Sydney, NSW

Personal Trainers in Milperra

Compare 21 personal trainers and gyms in and around Milperra, NSW, by price, Google reviews, speciality and training style.

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Chipping Norton Moorebank Panania East Hills Condell Park Wattle Grove Revesby Bankstown

Milperra at a glance

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publish PT pricing: 15
offer a free consultation or trial: 8 + 13
trainers + gyms with PT

Directory data updated 24 September 2026.

8 gyms with personal training in Milperra with nutrition support

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Fernwood Fitness
Bankstown, NSW · 4.4 km from MilperraChain gym4.6(569)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Bankstown listings
View more about Fernwood Fitness
About
Fernwood Bankstown is Sydney's premier all-female health and fitness club catering to all ages and fitness levels in a friendly, relaxed atmosphere with extensive group fitness classes, personal training, weight management, nutrition education and on-site childcare.
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning, Group Fitness
Training methods
HIIT, Reformer Pilates, Yoga, Barre, Circuit Training, Cycle, Body Balance, Body Attack, Body Pump, Zumba, Step, Mat Pilates
Where they train
Gym-based
Ideal for
Women (all ages and fitness levels), Beginners, Intermediate exercisers, Advanced exercisers, Mums and post-natal women, Returning from injury
Free offers and trials
Free Class Pass (available for Circuit, Barre, Cycle, and other classes); Free Parking; Free Toiletries; Free Breakfast; Unlimited Group Fitness Classes with membership
Online coaching
Virtual classes available as part of membership
Nutrition
Nutrition education and healthy recipes provided
Group classes
Circuit, Reformer Pilates, Barre, Cycle, FIIT30 (HIIT - limited capacity small group training), Yoga, Body Balance, Body Attack, Body Pump, HIIT, Step, Zumba, Zumba Toning, Mat Pilates, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Barre Attack, Barre (Les Mills), Abs Butts & Thighs, Booty Burn, Cardio & Strength Training Workshop, Mums & Bubs
Facilities
Free Weights, Cardio Equipment, Reformer Pilates Studio, Cycle Studio, Infrared Sauna, Shower Facilities, Luxury Changerooms, Free Parking, Free Toiletries, On-site Childcare (Mums & Bubs classes available)
Class timetable
Multiple classes daily starting from 6:00 AM, extensive timetable available on website with morning, midday and evening options
Practical
Parking: Free Parking
Booking: Online booking via website; Phone: (02) 8722 9990; Email: bankstown@fernwoodfitness.com.au; Online membership join available on website
Address
9/67 Chapel Rd, Bankstown NSW 2200
ARTOC Family Studio - Calisthenics, Ninja Warrior & Obstacle Race Training
Condell Park, NSW · 2.6 km from MilperraGym5(45)
- Calisthenics
- Athletic Performance
- Functional Training
- Free trial session
- Gym based
- Private studio
- Nutrition support
- Cert III Fitness
Claim this listing See Condell Park listings
View more about ARTOC Family Studio - Calisthenics, Ninja Warrior & Obstacle Race Training
About
ARTOC Family believes in unlocking your full potential through a unique calisthenics approach. Coaches guide clients towards fitness goals through multiple progression levels, challenging workouts, and exercise science-based training methods.
Qualifications
Cert III Fitness
Cert IV Fitness
Bachelor of Exercise & Sports Science
Bachelor of Nutrition and Dietetics (Honours)
Personal Training Certificate
Specialisations
Calisthenics, Athletic Performance, Functional Training, Strength & Conditioning, Weight Loss, Kids Fitness
Training methods
Calisthenics, Functional Training, Bootcamp, Ninja Warrior Training, Obstacle Race Training, Bodyweight Training, Freestyle Skills
Where they train
Gym-based, Private Studio
Ideal for
Kids (5-8 years), Kids (9-12 years), Women, Men, Beginners, Intermediate athletes, Aspiring Ninja Warriors, Athletes preparing for obstacle races
Pricing
Available on website shop - flexible ARTOC Packages with class pricing options
Free offers and trials
Free trial class available - 'BOOK A TRIAL' option on website
Nutrition
Provider: Coach Aishah Mahmoud (Bachelor of Nutrition and Dietetics); Dietetic consults available with professional dietitian services
Group classes
Kids Ninja & Strength (5-8 years), Multiple sessions throughout week, Kids Ninja & Strength (9-12 years), Girls Ninja & Strength (5-8 years), Saturday 10:30am, Beginner Strength & Skills (Mens), Monday 6:30pm, Wednesday 6:00am, Thursday 6:00am, Friday 6:30pm, Beginner Fundamentals (Womens), Wednesday 6:00am, Wednesday 10:00am, Friday 6:00am, Friday 6:00pm, Saturday 6:00pm, Intermediate Strength & Skills (Mens), Tuesday 7:30pm, Wednesday 7:30pm, Mens Calisthenics Endurance, Thursday 5:30pm (Starting 23rd March), Full Body Bootcamp (Mens), Friday 6:30pm, Young 9-12 Strength & Fitness (Girls), Saturday 5:00pm
Facilities
Rings (gymnastics rings for calisthenics), Monkey bars, Battle ropes, Bodyweight training stations, Calisthenics equipment
Class timetable
https://artoc.com.au/timetable-bookings/
Practical
Booking: Online booking system via website; Timetable & Bookings page; Phone: 0405 205 507; Email: admin@artoc.com.au; Customer Panel for existing members
Address
24/47 Allingham St, Condell Park NSW 2200
Team
Coach Khaled Mahmoud
Coach Aishah Mahmoud
Coach Muhammad Mahmoud
Coach Omar Abu Mahmoud
Client testimonials
“I honestly would not have started working out or doing calisthenics if it wasn't for you. You have motivated me beyond measure and continue to prove to me that there is no limit to what we are capable of doing with our bodies. When I first started off I thought I was pretty fit and strong for an average guy but reflecting back I realise just how wrong I was. Even now, after reaching past what I thought was possible when I first started, you continue to show and teach me that there is so much to learn. Your training sessions have improved my lifestyle more than I could have imagined. I feel better, I look better, and I have a better mindset, and for that I am thankful.”
Moath Ayish
“I wish to thank you for all the training so far as now for the first time ever I could complete a full set of monkey bars hand over hand, but more importantly, am extremely proud I am able to show my 3 year old son how to!”
Matthew Austin
“I have lost so much weight and gained so much flexibility and strength. Khaled is the personal trainer that taught me to take care of my body, as it is the most important physical asset on earth.”
Tedmond Au
BCHP Panania | Group Training | Personal Training | Infrared Sauna
Panania, NSW · 2.7 km from MilperraGym5(64)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free trial session
- Gym based
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Panania listings
View more about BCHP Panania | Group Training | Personal Training | Infrared Sauna
About
BCHP Panania offers group training, personal training, exercise physiology, infrared sauna recovery, and specialized programs for NDIS participants, sports teams, and schools.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance
Training methods
Functional Training, Strength Training, Powerlifting
Where they train
Gym-based, Home Visits, Online
Ideal for
Post-natal/post-partum women, NDIS participants, School students (primary and high school), Sports teams and athletes, General fitness clients, Adolescents
Pricing
Full pricing table image present but text values not extractable; recommend contacting gym for current rates; Trial offer: $9 Trial session
Free offers and trials
$9 trial session
Online coaching
Exercise Physiology services available online/remotely
Nutrition
Provider: Grams of Health (Dietitian-led); Services: Dietitian consults; Nutrition coaching; Cooking classes led by Nikki Lancaster
Group classes
Group Training (Strength and Power focused), Pilates
Facilities
Infrared Sauna (private, 45-minute sessions), Open Gym access (included with PT membership), Hydrotherapy available
Class timetable
Monday - Saturday, 60-minute sessions. Up to 7 days advance booking via app
Practical
Accessibility: NDIS registered and supported; Exercise Physiology services available for NDIS participants
Booking: Mobile app booking (up to 7 days in advance), phone, online form
Insurance: Private health fund rebates; Medicare (Exercise Physiology); DVA (Department of Veterans Affairs); WorkCover; Home Care Packages; NDIS (self-managed and plan-managed)
Address
1/229 Tower St, Panania NSW 2213
Client testimonials
“I joined Body Coaching almost a year ago and can honestly say it has been the best decision I have ever made! All the trainers make you feel so welcome, they push you to your limits and help you reach your goals! In just one year they have helped me go down two dress sizes and also made it possible for me to love the gym! I would recommend BCHP to anyone and everyone.”
Isabel W
Fernwood Fitness
Moorebank, NSW · 3.9 km from MilperraChain gym4.5(523)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Gym based
- Private studio
- Nutrition support
Claim this listing See Moorebank listings
View more about Fernwood Fitness
About
Premium all-female health and fitness club offering extensive group fitness, personalised programs, weight management, nutrition education, personal training, and childcare in a supportive environment.
Experience
Fernwood Fitness is a premium all-female health and fitness club chain with multiple locations across Australia. Caters to all ages and fitness levels in a friendly, relaxed atmosphere.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness
Training methods
HIIT, Reformer Pilates, Pilates, Yoga, Barre, Boxing, Zumba, Les Mills Body Combat, Les Mills Body Pump, Les Mills Body Balance, Functional Training, Circuit Training, Spin/Cycle
Where they train
Gym-based, Private Studio
Ideal for
Women only, All ages, All fitness levels, Mums & Bubs
Free offers and trials
Free class pass (available for select classes); Free parking; Free toiletries; Free breakfast; Free consultation/inquiry form
Nutrition
Nutrition education and healthy recipes provided
Group classes
FIIT30 (HIIT), Body Pump (Les Mills barbell workout), Body Combat (Les Mills kickboxing), Body Balance (Les Mills yoga/Pilates blend), Reformer Pilates, Mat Pilates, Yoga, Barre, Barre Attack, Zumba, Zumba Toning, Cycle/Spinning, Box FIT, Circuit training, Ball FIT, Band Blaster, Fat Burner, Body BLAST, Abs Butts & Thighs, Balance & Posture
Facilities
Free weights, Cardio equipment, Reformer Pilates studio, Yoga studio, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Free toiletries, Childcare available
Class timetable
Multiple daily classes from 05:45 to evening sessions. 24/7 facility access for members.
Practical
Accessibility: Women-only facility design; childcare available for members with young children
Booking: Online join/inquiry form at fernwoodfitness.com.au, phone: (02) 9602 1700, or email: liverpool@fernwoodfitness.com.au
Address
3 Kelso Cres, Moorebank NSW 2170
Vision Personal Training Revesby Heights
Revesby Heights, NSW · 4.7 km from MilperraChain gym4.9(53)
- Weight Loss
- Private studio
- Nutrition support
Claim this listing See Revesby Heights listings
View more about Vision Personal Training Revesby Heights
About
Vision Personal Training, Australia's #1 Fat Loss Expert, is opening in Revesby Heights with one-on-one personal coaching, group training, personalised nutrition plans, and body composition scans. Guaranteed results or money back.
Experience
Decades of experience delivering sustainable fat loss results. Positioned as 'Australia's #1 Fat Loss Expert'.
Specialisations
Weight Loss
Where they train
Private Studio
Pricing
Vip membership benefits: 2 sessions per week + unlimited group training, noted as saving over $1300; Vip foundation membership: Limited offer - specific price not disclosed on website, described as 'lowest cost membership on offer - ever'
Membership
VIP Foundation Membership - specific price not disclosed, limited to 20 memberships with 10 remaining at time of website capture
Nutrition
Personalised Nutrition Plans; Shopping Tours
Group classes
Group Training (unlimited with VIP membership)
Practical
Booking: Online form or contact via phone
Address
144 Centaur St, Revesby Heights NSW 2212
Activate Clinic
East Hills, NSW · 2.8 km from MilperraGym5(33)
- Exercise Physiology
- Rehab / Injury Recovery
- Weight Loss
- Private studio
- Mobile
- Nutrition support
- 12+ years' experience
Claim this listing See East Hills listings
View more about Activate Clinic
About
For over 12 years, Activate Clinic has helped people of all ages and abilities improve their quality of life through affordable, fun and effective exercise physiology, physiotherapy and nutrition services.
Experience
12+ years
Specialisations
Exercise Physiology, Rehab / Injury Recovery, Weight Loss, Senior Fitness, Post-Natal, Paediatric / Kids Fitness, Athletic Performance, Chronic Pain Management, Disability Services
Training methods
Functional Training, Hydrotherapy, Individual Exercise Sessions, Group Exercise Sessions
Where they train
Private Studio, Mobile, Home Visits, Gym-based
Ideal for
All ages and abilities, Children/Kids, Seniors, Athletes, People with disabilities, Post-operative rehabilitation patients, People with chronic pain, Weight loss clients
Nutrition
Individual dietitian services to help with diet and nutrition goals
Group classes
Group Exercise Sessions, Community Exercise Classes, Activate Titans (inclusive sports program for kids, Fridays @ Milperra)
Practical
Booking: Online booking system (Nookal); Phone: 1300 289 798
Insurance: NDIS; Workcover; CTP (SIRA Approved Provider)
Address
98 Park Rd, East Hills NSW 2213
Team
Karen
HanyPhysiotherapy/Exercise Physiology
Darcy
Viviane
Client testimonials
“Deb's Journey with Activate”
Deb
Hematime Fitness HQ
Milperra, NSWGym5(47)
- Weight Loss/Management
- Strength & Conditioning
- Toning & Sculpting
- Free trial session
- Gym based
- Private studio
- Nutrition support
Claim this listing
View more about Hematime Fitness HQ
About
State-of-the-art gym and group training facility in Milperra offering personal training, boot camps, group fitness classes, and squash courts with personalised, holistic training programs.
Specialisations
Weight Loss/Management, Strength & Conditioning, Toning & Sculpting, Muscle Building, Mobility / Flexibility, Athletic Performance, Speed, Strength, Power Development
Training methods
Boot Camp, HIIT, Boxing, Functional Training, Group Training
Where they train
Gym-based, Private Studio
Pricing
Free offer: Free 3 Day Pass trial available
Free offers and trials
Free 3 Day Pass trial
Nutrition
Personalised Meal Plans
Group classes
Boot Camp (Monday 6am, Wednesday 6am, Saturday 7:30am), HIIT30 (Monday 9:15am, Wednesday 9:15am & 7pm), Rip60 (Monday 6:30pm, Wednesday 6:30pm), Boxing (Monday 7pm), Booty Blitz (Tuesday 7:15pm), Cali (Thursday 6:30pm), Core Crusher (Thursday 7pm)
Facilities
State of the art Technogym equipment, Strength machines (pin loaded & plate loaded), Free weights section (dumbbells up to 60kg), Cross training area, Functional training area, Squash courts
Class timetable
See group_classes field for detailed schedule. Classes available Monday-Saturday.
Practical
Booking: Online booking system (GymMaster), phone (02) 9773 0914, email
Address
101 Raleigh Rd, Milperra NSW 2214
Client testimonials
“Lost 14cm in 12 weeks”
Marty Reyes
“Lost 2.64kg of Fat in 6 weeks”
Kaylee Smith
“Added 5.7kg of muscle”
David Pagano
ONE Gym Moorebank
Moorebank, NSW · 4.1 km from MilperraGym4.9(49)
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Gym based
- Private studio
- Nutrition support
- 15+ years' experience
Claim this listing See Moorebank listings
View more about ONE Gym Moorebank
About
ONE Gym Moorebank is a Strength & Conditioning gym in Southwest Sydney offering personalized training programs with experienced coaches. The team has been helping people for over 15 years, focusing on building community and delivering real fitness results.
Experience
15+ years. Team has been helping people uncover their best versions for over 15 years. Focus on supporting people ready to take action and providing everything needed to crush fitness goals. Strong emphasis on community and building people up together.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Olympic Weightlifting, Deadlifting, Squatting, Bodyweight Strength, Functional Training, Skill Work (e.g. handstand push-ups)
Where they train
Gym-based, Private Studio
Ideal for
All fitness levels (beginners to advanced), Kids and Teens, Adults
Free offers and trials
Free trial consultation (includes facility tour, Q&A session, and a free class)
Nutrition
Nutrition guidance mentioned as part of 1:1 Transformations program; general nutrition advice provided (avoid excessive refined carbohydrates, measure protein/carb/fat intake)
Group classes
Group Training (dynamic workouts for strength and conditioning in motivating group setting)
Practical
Parking: Conveniently located just off the M5, a minute off from Heathcote Rd
Booking: Online contact form; Phone: 0489 074 487
Address
9 Mitchell Rd, Moorebank NSW 2170

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Personal Trainers in Milperra

8 gyms with personal training in Milperra with nutrition support

Fernwood Fitness

ARTOC Family Studio - Calisthenics, Ninja Warrior & Obstacle Race Training

BCHP Panania | Group Training | Personal Training | Infrared Sauna

Fernwood Fitness

Vision Personal Training Revesby Heights

Activate Clinic

Hematime Fitness HQ

ONE Gym Moorebank

Personal trainers in suburbs near Milperra