Sydney, NSW

Personal Trainers in Milperra

Compare 21 personal trainers and gyms in and around Milperra, NSW, by price, Google reviews, speciality and training style.

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trainers + gyms with PT

Directory data updated 24 September 2026.

11 gym based gyms with personal training in Milperra

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U8F Ultim8 Fitness
Chipping Norton, NSW · 2.6 km from MilperraGym5(166)
- Weight Loss
- Strength & Conditioning
- Injury Management
- Free consultation
- Private studio
- Gym based
- 15+ years' experience
Claim this listing See Chipping Norton listings
View more about U8F Ultim8 Fitness
About
U8F Ultim8 Fitness is a science-backed gym in Chipping Norton offering personal training, group fitness, yoga, pain relief therapies, and physiotherapy. With 15+ years of experience and 2,000+ body transformations, they specialise in weight loss, injury management, and long-term fitness engagement.
Experience
15+ years. 15+ years serving the Chipping Norton and Moorebank community. Over 2,000 bodies transformed. 160+ five-star reviews. Coaches bring over 20 years of combined experience.
Specialisations
Weight Loss, Strength & Conditioning, Injury Management, Rehab / Injury Recovery, Athletic Performance, Mobility & Flexibility
Training methods
HIIT, Strength & Conditioning, Boxing, Yoga, Pilates, Functional Training, Bowen Pain Relief, PNF Stretching, Trigger Point Therapy, Compression Therapy (Flossing), Percussive Therapy (Theragun)
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels, Men and women, All ages, Weight loss seekers, Injury recovery clients, Performance-focused individuals, High achievers
Pricing
Pricing note: Custom pricing based on individual needs. Not one-size-fits-all. Call for personalised quote.; Pricing method: Phone consultation for customised packages
Free offers and trials
Free Intro Call - phone consultation to discuss options and get customised price guide; Tour Booking Available
Group classes
Cardio + Mobility, HIIT, Strength & Conditioning, Yoga (7:30pm), Spartan Strength & Cardio, Strength & Conditioning, HIIT, Mat Pilates, or Boxing
Facilities
Weights, Cardio equipment, Open gym space, Group training area, Physiotherapy treatment area, Pain relief therapy space
Practical
Booking: Online booking (Book a Tour button on website), Phone call for pricing and packages, Mindbody online booking system for classes
Address
Unit 23/85/115 Alfred Rd, Chipping Norton NSW 2170
Client testimonials
“I met the love of my life thanks to U8F. Train like Paula and build confidence that elevates every part of your life. Our results go far beyond the scale.”
Paula
“I've lost over 20kgs at U8F but it goes beyond the number on the scale for me. I'm so much stronger. I'm so much faster. I'm so much happier. I feel so supported at U8F. This is truly the place to be if you're looking for results (and a great community of genuinely down to earth, great humans).”
Lauren
HIIT Nation
Bankstown, NSW · 4.3 km from MilperraGym5(209)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Gym based
Claim this listing See Bankstown listings
View more about HIIT Nation
About
Hybrid Strength & Conditioning Gym in Bankstown. More than just a gym; it's a place where every member is supported in their journey toward better health and well-being, with science-based methods focused on weights, cardio, and progressive strength training.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
HIIT, Hybrid Training, Strength Training, Conditioning, Endurance Training, Progressive Overload
Where they train
Gym-based
Ideal for
Beginners, Experienced gym-goers, Athletes, Weight loss seekers
Pricing
Intro offer: 5 sessions for $50 AUD; Trial offer: 2-day trial available
Free offers and trials
2-day trial (signup form required)
Facilities
Weights, Cardio equipment, New equipment, Plenty of parking on site
Class timetable
Closing time: 6:30 PM; Opening time: 5:05 AM; Schedule note: Multiple sessions daily
Practical
Parking: Ample parking on site (located on top of Bing Lee building)
Booking: Online form available on website for trial signup; phone contact available
Address
16/173 Canterbury Rd, Bankstown NSW 2200
Team
YoussefStaff member mentioned for initial consultation calls
Client testimonials
“World class fitness experience. I have never felt so good!”
Adam McDonald
“I can't say enough good things about HIIT Nation! Since joining, I've seen incredible changes in my fitness and overall health. I remember being scared at first, but they quickly made me feel at home, starting with Youssef answering all my questions during my initial call. The trainers are so knowledgeable and patient, always pushing me to reach my potential while ensuring I maintain proper form. The community vibe is super supportive, making every workout feel like I'm working out with friends. If you're looking for a gym that delivers results and a positive atmosphere, HIIT Nation is the place to be!”
Danielle Mitri
“I genuinely cannot recommend this gym enough. Signing up here has been one of the best decisions I've ever made for my health and well-being. The proof is in the results: I'm officially 14 kilos lighter, and I feel stronger and more energetic than I have in years!”
Wassim Ali
Fernwood Fitness
Bankstown, NSW · 4.4 km from MilperraChain gym4.6(569)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Bankstown listings
View more about Fernwood Fitness
About
Fernwood Bankstown is Sydney's premier all-female health and fitness club catering to all ages and fitness levels in a friendly, relaxed atmosphere with extensive group fitness classes, personal training, weight management, nutrition education and on-site childcare.
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning, Group Fitness
Training methods
HIIT, Reformer Pilates, Yoga, Barre, Circuit Training, Cycle, Body Balance, Body Attack, Body Pump, Zumba, Step, Mat Pilates
Where they train
Gym-based
Ideal for
Women (all ages and fitness levels), Beginners, Intermediate exercisers, Advanced exercisers, Mums and post-natal women, Returning from injury
Free offers and trials
Free Class Pass (available for Circuit, Barre, Cycle, and other classes); Free Parking; Free Toiletries; Free Breakfast; Unlimited Group Fitness Classes with membership
Online coaching
Virtual classes available as part of membership
Nutrition
Nutrition education and healthy recipes provided
Group classes
Circuit, Reformer Pilates, Barre, Cycle, FIIT30 (HIIT - limited capacity small group training), Yoga, Body Balance, Body Attack, Body Pump, HIIT, Step, Zumba, Zumba Toning, Mat Pilates, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Barre Attack, Barre (Les Mills), Abs Butts & Thighs, Booty Burn, Cardio & Strength Training Workshop, Mums & Bubs
Facilities
Free Weights, Cardio Equipment, Reformer Pilates Studio, Cycle Studio, Infrared Sauna, Shower Facilities, Luxury Changerooms, Free Parking, Free Toiletries, On-site Childcare (Mums & Bubs classes available)
Class timetable
Multiple classes daily starting from 6:00 AM, extensive timetable available on website with morning, midday and evening options
Practical
Parking: Free Parking
Booking: Online booking via website; Phone: (02) 8722 9990; Email: bankstown@fernwoodfitness.com.au; Online membership join available on website
Address
9/67 Chapel Rd, Bankstown NSW 2200
ARTOC Family Studio - Calisthenics, Ninja Warrior & Obstacle Race Training
Condell Park, NSW · 2.6 km from MilperraGym5(45)
- Calisthenics
- Athletic Performance
- Functional Training
- Free trial session
- Gym based
- Private studio
- Nutrition support
- Cert III Fitness
Claim this listing See Condell Park listings
View more about ARTOC Family Studio - Calisthenics, Ninja Warrior & Obstacle Race Training
About
ARTOC Family believes in unlocking your full potential through a unique calisthenics approach. Coaches guide clients towards fitness goals through multiple progression levels, challenging workouts, and exercise science-based training methods.
Qualifications
Cert III Fitness
Cert IV Fitness
Bachelor of Exercise & Sports Science
Bachelor of Nutrition and Dietetics (Honours)
Personal Training Certificate
Specialisations
Calisthenics, Athletic Performance, Functional Training, Strength & Conditioning, Weight Loss, Kids Fitness
Training methods
Calisthenics, Functional Training, Bootcamp, Ninja Warrior Training, Obstacle Race Training, Bodyweight Training, Freestyle Skills
Where they train
Gym-based, Private Studio
Ideal for
Kids (5-8 years), Kids (9-12 years), Women, Men, Beginners, Intermediate athletes, Aspiring Ninja Warriors, Athletes preparing for obstacle races
Pricing
Available on website shop - flexible ARTOC Packages with class pricing options
Free offers and trials
Free trial class available - 'BOOK A TRIAL' option on website
Nutrition
Provider: Coach Aishah Mahmoud (Bachelor of Nutrition and Dietetics); Dietetic consults available with professional dietitian services
Group classes
Kids Ninja & Strength (5-8 years), Multiple sessions throughout week, Kids Ninja & Strength (9-12 years), Girls Ninja & Strength (5-8 years), Saturday 10:30am, Beginner Strength & Skills (Mens), Monday 6:30pm, Wednesday 6:00am, Thursday 6:00am, Friday 6:30pm, Beginner Fundamentals (Womens), Wednesday 6:00am, Wednesday 10:00am, Friday 6:00am, Friday 6:00pm, Saturday 6:00pm, Intermediate Strength & Skills (Mens), Tuesday 7:30pm, Wednesday 7:30pm, Mens Calisthenics Endurance, Thursday 5:30pm (Starting 23rd March), Full Body Bootcamp (Mens), Friday 6:30pm, Young 9-12 Strength & Fitness (Girls), Saturday 5:00pm
Facilities
Rings (gymnastics rings for calisthenics), Monkey bars, Battle ropes, Bodyweight training stations, Calisthenics equipment
Class timetable
https://artoc.com.au/timetable-bookings/
Practical
Booking: Online booking system via website; Timetable & Bookings page; Phone: 0405 205 507; Email: admin@artoc.com.au; Customer Panel for existing members
Address
24/47 Allingham St, Condell Park NSW 2200
Team
Coach Khaled Mahmoud
Coach Aishah Mahmoud
Coach Muhammad Mahmoud
Coach Omar Abu Mahmoud
Client testimonials
“I honestly would not have started working out or doing calisthenics if it wasn't for you. You have motivated me beyond measure and continue to prove to me that there is no limit to what we are capable of doing with our bodies. When I first started off I thought I was pretty fit and strong for an average guy but reflecting back I realise just how wrong I was. Even now, after reaching past what I thought was possible when I first started, you continue to show and teach me that there is so much to learn. Your training sessions have improved my lifestyle more than I could have imagined. I feel better, I look better, and I have a better mindset, and for that I am thankful.”
Moath Ayish
“I wish to thank you for all the training so far as now for the first time ever I could complete a full set of monkey bars hand over hand, but more importantly, am extremely proud I am able to show my 3 year old son how to!”
Matthew Austin
“I have lost so much weight and gained so much flexibility and strength. Khaled is the personal trainer that taught me to take care of my body, as it is the most important physical asset on earth.”
Tedmond Au
BCHP Panania | Group Training | Personal Training | Infrared Sauna
Panania, NSW · 2.7 km from MilperraGym5(64)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free trial session
- Gym based
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Panania listings
View more about BCHP Panania | Group Training | Personal Training | Infrared Sauna
About
BCHP Panania offers group training, personal training, exercise physiology, infrared sauna recovery, and specialized programs for NDIS participants, sports teams, and schools.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance
Training methods
Functional Training, Strength Training, Powerlifting
Where they train
Gym-based, Home Visits, Online
Ideal for
Post-natal/post-partum women, NDIS participants, School students (primary and high school), Sports teams and athletes, General fitness clients, Adolescents
Pricing
Full pricing table image present but text values not extractable; recommend contacting gym for current rates; Trial offer: $9 Trial session
Free offers and trials
$9 trial session
Online coaching
Exercise Physiology services available online/remotely
Nutrition
Provider: Grams of Health (Dietitian-led); Services: Dietitian consults; Nutrition coaching; Cooking classes led by Nikki Lancaster
Group classes
Group Training (Strength and Power focused), Pilates
Facilities
Infrared Sauna (private, 45-minute sessions), Open Gym access (included with PT membership), Hydrotherapy available
Class timetable
Monday - Saturday, 60-minute sessions. Up to 7 days advance booking via app
Practical
Accessibility: NDIS registered and supported; Exercise Physiology services available for NDIS participants
Booking: Mobile app booking (up to 7 days in advance), phone, online form
Insurance: Private health fund rebates; Medicare (Exercise Physiology); DVA (Department of Veterans Affairs); WorkCover; Home Care Packages; NDIS (self-managed and plan-managed)
Address
1/229 Tower St, Panania NSW 2213
Client testimonials
“I joined Body Coaching almost a year ago and can honestly say it has been the best decision I have ever made! All the trainers make you feel so welcome, they push you to your limits and help you reach your goals! In just one year they have helped me go down two dress sizes and also made it possible for me to love the gym! I would recommend BCHP to anyone and everyone.”
Isabel W
Fernwood Fitness
Moorebank, NSW · 3.9 km from MilperraChain gym4.5(523)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Gym based
- Private studio
- Nutrition support
Claim this listing See Moorebank listings
View more about Fernwood Fitness
About
Premium all-female health and fitness club offering extensive group fitness, personalised programs, weight management, nutrition education, personal training, and childcare in a supportive environment.
Experience
Fernwood Fitness is a premium all-female health and fitness club chain with multiple locations across Australia. Caters to all ages and fitness levels in a friendly, relaxed atmosphere.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness
Training methods
HIIT, Reformer Pilates, Pilates, Yoga, Barre, Boxing, Zumba, Les Mills Body Combat, Les Mills Body Pump, Les Mills Body Balance, Functional Training, Circuit Training, Spin/Cycle
Where they train
Gym-based, Private Studio
Ideal for
Women only, All ages, All fitness levels, Mums & Bubs
Free offers and trials
Free class pass (available for select classes); Free parking; Free toiletries; Free breakfast; Free consultation/inquiry form
Nutrition
Nutrition education and healthy recipes provided
Group classes
FIIT30 (HIIT), Body Pump (Les Mills barbell workout), Body Combat (Les Mills kickboxing), Body Balance (Les Mills yoga/Pilates blend), Reformer Pilates, Mat Pilates, Yoga, Barre, Barre Attack, Zumba, Zumba Toning, Cycle/Spinning, Box FIT, Circuit training, Ball FIT, Band Blaster, Fat Burner, Body BLAST, Abs Butts & Thighs, Balance & Posture
Facilities
Free weights, Cardio equipment, Reformer Pilates studio, Yoga studio, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Free toiletries, Childcare available
Class timetable
Multiple daily classes from 05:45 to evening sessions. 24/7 facility access for members.
Practical
Accessibility: Women-only facility design; childcare available for members with young children
Booking: Online join/inquiry form at fernwoodfitness.com.au, phone: (02) 9602 1700, or email: liverpool@fernwoodfitness.com.au
Address
3 Kelso Cres, Moorebank NSW 2170
Snap Fitness 24/7 Moorebank
Moorebank, NSW · 3.0 km from MilperraChain gym4.4(75)
- Strength Training
- Functional Training
- Senior Fitness
- Free trial session
- Gym based
Claim this listing See Moorebank listings
View more about Snap Fitness 24/7 Moorebank
About
Locally owned 24/7 fitness facility with state-of-the-art cardio, strength, and functional training equipment. Supportive community with personal training and group classes included in membership.
Specialisations
Strength Training, Functional Training, Senior Fitness
Training methods
Strength Training, Functional Training, Group Fitness Classes
Where they train
Gym-based
Pricing
Trial offer: Up to 6 weeks free with no joining fee; Membership details: Contact gym for current membership pricing
Free offers and trials
Up to 6 weeks free membership; No joining fee (with current promotion); Free group fitness classes included in membership
Group classes
Active 4 Life (small group exercise class designed by exercise physiologists and physiotherapists, using floor exercises, light weights and cardiovascular work)
Facilities
Squat racks, Strength training equipment, Free weights, Heavy weights, Pin loaded machines, Cardio equipment, Private bathrooms, Private showers, Vending machines, Free onsite parking
Class timetable
Contact gym for class schedule details
Practical
Parking: Free onsite parking available
Booking: Phone: 0466 725 625; Email: moorebank@snapfitness.com.au; Book a tour on website; Contact form on website
Address
19/42 Stockton Ave, Moorebank NSW 2170
Team
CheriePersonal Training
Isaac
Tori
Charlotte
Activate Clinic
East Hills, NSW · 2.8 km from MilperraGym5(33)
- Exercise Physiology
- Rehab / Injury Recovery
- Weight Loss
- Private studio
- Mobile
- Nutrition support
- 12+ years' experience
Claim this listing See East Hills listings
View more about Activate Clinic
About
For over 12 years, Activate Clinic has helped people of all ages and abilities improve their quality of life through affordable, fun and effective exercise physiology, physiotherapy and nutrition services.
Experience
12+ years
Specialisations
Exercise Physiology, Rehab / Injury Recovery, Weight Loss, Senior Fitness, Post-Natal, Paediatric / Kids Fitness, Athletic Performance, Chronic Pain Management, Disability Services
Training methods
Functional Training, Hydrotherapy, Individual Exercise Sessions, Group Exercise Sessions
Where they train
Private Studio, Mobile, Home Visits, Gym-based
Ideal for
All ages and abilities, Children/Kids, Seniors, Athletes, People with disabilities, Post-operative rehabilitation patients, People with chronic pain, Weight loss clients
Nutrition
Individual dietitian services to help with diet and nutrition goals
Group classes
Group Exercise Sessions, Community Exercise Classes, Activate Titans (inclusive sports program for kids, Fridays @ Milperra)
Practical
Booking: Online booking system (Nookal); Phone: 1300 289 798
Insurance: NDIS; Workcover; CTP (SIRA Approved Provider)
Address
98 Park Rd, East Hills NSW 2213
Team
Karen
HanyPhysiotherapy/Exercise Physiology
Darcy
Viviane
Client testimonials
“Deb's Journey with Activate”
Deb
Hematime Fitness HQ
Milperra, NSWGym5(47)
- Weight Loss/Management
- Strength & Conditioning
- Toning & Sculpting
- Free trial session
- Gym based
- Private studio
- Nutrition support
Claim this listing
View more about Hematime Fitness HQ
About
State-of-the-art gym and group training facility in Milperra offering personal training, boot camps, group fitness classes, and squash courts with personalised, holistic training programs.
Specialisations
Weight Loss/Management, Strength & Conditioning, Toning & Sculpting, Muscle Building, Mobility / Flexibility, Athletic Performance, Speed, Strength, Power Development
Training methods
Boot Camp, HIIT, Boxing, Functional Training, Group Training
Where they train
Gym-based, Private Studio
Pricing
Free offer: Free 3 Day Pass trial available
Free offers and trials
Free 3 Day Pass trial
Nutrition
Personalised Meal Plans
Group classes
Boot Camp (Monday 6am, Wednesday 6am, Saturday 7:30am), HIIT30 (Monday 9:15am, Wednesday 9:15am & 7pm), Rip60 (Monday 6:30pm, Wednesday 6:30pm), Boxing (Monday 7pm), Booty Blitz (Tuesday 7:15pm), Cali (Thursday 6:30pm), Core Crusher (Thursday 7pm)
Facilities
State of the art Technogym equipment, Strength machines (pin loaded & plate loaded), Free weights section (dumbbells up to 60kg), Cross training area, Functional training area, Squash courts
Class timetable
See group_classes field for detailed schedule. Classes available Monday-Saturday.
Practical
Booking: Online booking system (GymMaster), phone (02) 9773 0914, email
Address
101 Raleigh Rd, Milperra NSW 2214
Client testimonials
“Lost 14cm in 12 weeks”
Marty Reyes
“Lost 2.64kg of Fat in 6 weeks”
Kaylee Smith
“Added 5.7kg of muscle”
David Pagano
ONE Gym Moorebank
Moorebank, NSW · 4.1 km from MilperraGym4.9(49)
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Gym based
- Private studio
- Nutrition support
- 15+ years' experience
Claim this listing See Moorebank listings
View more about ONE Gym Moorebank
About
ONE Gym Moorebank is a Strength & Conditioning gym in Southwest Sydney offering personalized training programs with experienced coaches. The team has been helping people for over 15 years, focusing on building community and delivering real fitness results.
Experience
15+ years. Team has been helping people uncover their best versions for over 15 years. Focus on supporting people ready to take action and providing everything needed to crush fitness goals. Strong emphasis on community and building people up together.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Olympic Weightlifting, Deadlifting, Squatting, Bodyweight Strength, Functional Training, Skill Work (e.g. handstand push-ups)
Where they train
Gym-based, Private Studio
Ideal for
All fitness levels (beginners to advanced), Kids and Teens, Adults
Free offers and trials
Free trial consultation (includes facility tour, Q&A session, and a free class)
Nutrition
Nutrition guidance mentioned as part of 1:1 Transformations program; general nutrition advice provided (avoid excessive refined carbohydrates, measure protein/carb/fat intake)
Group classes
Group Training (dynamic workouts for strength and conditioning in motivating group setting)
Practical
Parking: Conveniently located just off the M5, a minute off from Heathcote Rd
Booking: Online contact form; Phone: 0489 074 487
Address
9 Mitchell Rd, Moorebank NSW 2170
Fitness Local Panania
Panania, NSW · 2.0 km from MilperraGym4.8(32)
- Strength & Conditioning
- General Fitness
- Weight Loss
- Free trial session
- Gym based
Claim this listing See Panania listings
View more about Fitness Local Panania
About
Inclusive community gym with flexible memberships, equipment for cardio and strength training, open 7 days. Personal trainers available who listen to individual goals.
Specialisations
Strength & Conditioning, General Fitness, Weight Loss
Training methods
Powerlifting, Strength Training, Cardio
Where they train
Gym-based
Ideal for
Beginners, All fitness levels, Teens, Retirees, People intimidated by traditional gyms
Pricing
Flexible memberships available - no lock-ins mentioned. Fitness Passport accepted.
Free offers and trials
Limited-time offer mentioned with 'UNLOCK OFFER' button linking to trialus.com.au (trial signup platform); Unclear from website content - appears to offer trial access
Group classes
Morning classes, Afternoon classes
Facilities
Weights, Cardio equipment, Powerlifting facilities, Recovery space
Class timetable
Morning and afternoon classes; open 7 days a week (specific hours not provided)
Practical
Parking: Easy access to parking
Accessibility: Accessible
Booking: Trial signup via trialus.com.au; phone: (02) 9772 0077
Insurance: Fitness passport: Yes - Fitness Passport accepted with no extra fees or fuss
Address
28 Childs St, Panania NSW 2213
Team
LizPersonal Training
JackGym staff/induction
Client testimonials
“I've been a member for over 10 years. It's a friendly place and the team are engaged and engaging! Customers ranging from teens to retirees - everyone is welcome! Great PT's who listen to your goals and adjust your program accordingly. Liz has seriously changed my life (for the better).”
Ben S
“Awesome gym space, accessible and affordable with all the equipment and space you would need for your training and health goals. All the staff and trainers here are super supportive and great at what they do! Highly recommend!”
Mitchell Heiser
“Great gym. Feel super comfortable without being overawed by anyone else there. The staff are very helpful, if you have felt unsure about going to a gym because you might be intimidated by the 'gym junkies'. Then Panania Fitness Local is the place to go. Very casual environment and everyone is friendly.”
Michael Martin

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11 gym based gyms with personal training in Milperra

Hematime Fitness HQ

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