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Personal Trainers in Mona Vale

Compare 24 personal trainers and gyms in and around Mona Vale, NSW, by price, Google reviews, speciality and training style.

Mona Vale at a glance

2
publish PT pricing
14
offer a free consultation or trial
12 + 12
trainers + gyms with PT

Directory data updated 24 September 2026.

6 personal trainers in Mona Vale with a free consultation

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  • Elanora Heights, NSW · 3.1 km from Mona ValePersonal trainer5(13)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Personal and Group Training Certification
    View more about Enduring Strength - Personal Training
    About

    Vegan fitness trainer passionate about helping people of all ages achieve their fitness goals through resistance training, conditioning and mobility work aimed at functional strength, muscle growth, athletic fitness, and weight loss.

    Qualifications
    • Personal and Group Training Certification
    • Boxing Australia Coaching Accreditation
    • AUSactive Registered
    Experience

    Diverse career prior to becoming fitness professional including roles as senior finance executive and NSW Police Force constable. Uses real-world tested exercises and programs with measured results, no gimmicks or supplement pushing.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Muscle Growth, Functional Strength

    Training methods

    Resistance Training, Conditioning, Mobility, Boxing, HIIT, Cardio, Stretching

    Where they train

    Private Studio, Gym-based, Outdoor, Home Visits, Online

    Ideal for

    All ages adults, People with pre-existing injuries, Beginners, Athletes, Children under 12 considered case-by-case

    Free offers and trials

    Consultation: Free fitness consultation available

    Online coaching

    Features: Customised programming not standard programs; Live chat function on app; Video exercise technique analysis; Lifestyle coaching, accountability, motivation; Scheduled zoom consultations; Adjustments based on progress monitoring; Locations: Train at home, outdoors, or local gym; Tailored fitness programs delivered via mobile app with weekly, fortnightly, or monthly zoom consultations; Duration per session: Approx 60 min

    Group classes

    Closed, 5:00 am - 12:00 pm, 5:00 am - 8:30 pm, 30 / 45 / 60 min, Gym / Home / Outdoor / Online, Corporate groups, 2 to 14+ people, Strength, Boxing, HIIT, Cardio, Mobility & Stretching, $30 per person, 45 min, 8, true

    Facilities

    Small gym at Elanora Heights location

    Practical
    • Booking: Email (contact@enduringstrength.com.au), phone (0414 339 686), or online contact form
    Address

    50 Kalang Rd, Elanora Heights NSW 2101

    Client testimonials
    “I started Personal Training sessions with Yamin over a year ago in 2024. I had become nervous of exercising due to a back injury. Yamin has a relaxed style which immediately puts you at ease. The sessions are challenging in a way that allows you to make great progress every week. He worked with my limitations but still managed to encourage me, building on rehab exercises to great strength weight training. Yamin is very patient, knowledgeable and good at motivating his clients.”
    Natalie Muir
    “It has been more than 6 months I have been doing strength classes with Yamin. I enjoy his classes as well as his company. I have seen the results in my day to day activities - my arms and wrists have become strong. Yamin diligently pays attention to the details of the exercises and ensures I get them right to get more benefits without compromising health. I highly recommend Yamin to anyone who wants a tailored and quality strength class.”
    Shohreh Sattari
    “Yamin is a very knowledgeable and patient instructor. I never enjoyed gym sessions before but have come to love them! I definitely feel the benefit of my sessions and will continue.”
    Cathy Hamilton
  • Narrabeen, NSW · 3.8 km from Mona ValePersonal trainer5(24)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Accredited Sports Nutritionist
    View more about Sarah Lich Fitness & Nutrition
    About

    Accredited Nutritionist and Personal Trainer helping driven women build strength, confidence and a body they feel proud in—without obsessive calorie counting or rigid meal plans. Combines expertise in nutrition science with women's strength coaching.

    Qualifications
    • Accredited Sports Nutritionist
    • BSc. Hons. Nutrition & Food Science
    • Women's Strength Coach
    • Certified Personal Trainer
    Experience

    Former food industry insider with personal experience overcoming confusion around training and nutrition. Specialises in helping women transition from restrictive diets to sustainable strength-building and confident food relationships.

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Women, Busy professionals, Women seeking body confidence, Women new to strength training

    Pricing

    Hybrid coaching: Not explicitly stated—includes 1x50min weekly session + full online coaching, 8-week minimum; Empower online coaching: Not explicitly stated—includes personalised training and nutrition programs with weekly video check-ins, 8-week minimum; Strength builder training: Not explicitly stated—6-week customised training program, updated every 6 weeks, 8-week minimum; Nourish nutrition coaching: Not explicitly stated—personalised nutrition guidance with weekly check-ins, 8-week minimum

    Free offers and trials

    Clarity chat: Free initial consultation/clarity chat to understand goals and determine if coaching is a good fit

    Online coaching

    Tools: Client coaching app with personalised training plans, exercise tutorials, habit tracking, progress tracking, recipe inspiration, food journals; Formats: Fully online personalised coaching (Empower package); Hybrid online + in-person (Hybrid package); Online-only training programs (Strength Builder); Online-only nutrition coaching (Nourish); Coverage: Nationwide for online coaching; face-to-face services available in Narrabeen and surrounding Northern Beaches areas

    Nutrition

    Approach: Customised, flexible, educational nutrition guidance focused on understanding food without obsession or rigid meal plans; Services: Personalised nutrition coaching; Flexible nutrition guidance (non-restrictive); Daily food journal with live feedback; Recipe recommendations; Grocery store recommendations; Habit tracking; Educational approach to nutrition

    Practical
    • Booking: Contact form on website, email (sarahlichfit@outlook.com.au), or phone (0484 182 541)
    Address

    Ocean St, Narrabeen NSW 2101

    Team
    • Sarah Lich
    Client testimonials
    “Not explicitly provided—website shows 5.0 rating (18 reviews) on Google Maps but full testimonial text not included in extracted content”
  • Warriewood, NSW · 1.6 km from Mona ValePersonal trainer5(41)

    • Weight Loss
    • Strength & Conditioning
    • Injury Recovery / Rehabilitation
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • George Symes
    View more about Fitness Boxx - Warriewood
    About

    Leading personalised fitness coaching company for busy Northern Beaches professionals. Founded by former athletes, specialises in weight loss, strength training, and mindset coaching with a unique Discovery System to assess individual lifestyle, nutrition and movement challenges before creating personalised programs.

    Qualifications
    • George Symes
    • Bachelor of Human Movement (Exercise Rehabilitation), Charles Sturt University
    • Certificate IV in Fitness
    • Master Trainer Level 1, Australian Institute of Fitness
    • Leigh Birkett
    • Qualified Personal Trainer (2001)
    Experience

    Founded by former professional athletes with combined 30 years coaching experience. Helped over 5,000 Northern Beaches residents lose more than 25,000 kilos collectively. Ryan Mountford: International competitive gymnast for Australia. George Symes: 15 years fitness industry, background in GPS rowing, rugby union, MMA, ultra running. Leigh Birkett: Qualified personal trainer since 2001, experienced in gym reception and coaching.

    Specialisations

    Weight Loss, Strength & Conditioning, Injury Recovery / Rehabilitation, Nutrition Coaching, Mindset Coaching

    Training methods

    Functional Training, Strength Training, Boxing, Running / Run Coaching, Mobility Development

    Where they train

    Private Studio, Gym-based

    Ideal for

    Busy professionals, Northern Beaches residents, Men and women, Weight loss focused clients, Injury recovery clients

    Pricing

    Discovery session: Free

    Free offers and trials

    Free Discovery Session - includes goal clarification, assessment, and plan creation

    Nutrition

    Nutrition coaching and nutrition support included in personalised coaching programs

    Group classes

    Group Training

    Practical
    • Booking: Online booking system (Acuity Scheduling); Phone: 0420 947 244
    Address

    6/1 Vuko Pl, Warriewood NSW 2102

    Team
    • Ryan MountfordFounder/Head Coach
    • George Symes
    • Leigh Birkett
  • True Movement Training

    Mona Vale, NSWPersonal trainer5(2)

    • Strength & Conditioning
    • Athletic Performance
    • Senior Fitness
    • Free consultation
    • Gym based
    • Cert III Fitness
    View more about True Movement Training
    About

    Hamish Jollow runs True Movement Training, helping clients improve strength, body composition, and sports performance through safe, guided strength training with a personal approach.

    Qualifications
    • Cert III Fitness
    • Cert IV Fitness
    • ASCA Level 1
    Experience

    Lifelong passion for fitness and sport; background in rugby, surfing, and basketball. Specialises in safe strength training to improve joint health, mental health, sport performance, and reduce injury risk.

    Specialisations

    Strength & Conditioning, Athletic Performance, Senior Fitness, Rehab / Injury Recovery

    Training methods

    Strength Training

    Where they train

    Gym-based

    Ideal for

    Athletes, Elderly clients (fall prevention), General fitness

    Free offers and trials

    Free consultation including movement tests and goals discussion

    Practical
    • Booking: Phone; Email; Online contact form
    Address

    10 Melbourne Ave, Mona Vale NSW 2103

    Team
    • Hamish Jollow
  • Narrabeen, NSW · 3.4 km from Mona ValePersonal trainer5(42)

    • Strength & Conditioning
    • Functional Training
    • Core Activation & Mobility
    • Free intro offer
    • Private studio
    • Mobile
    • Online coaching
    View more about Vigorous Fitness
    About

    Sean is a Personal Trainer on the Northern Beaches specialising in functional training and strength & conditioning. Vigorous Fitness offers personalized training focused on real results, lasting change, and a plan tailored to your schedule.

    Experience

    Sean has trained clients for 10+ years based on testimonials mentioning long-term relationships. Clients report 500+ sessions, 300+ sessions, 200+ sessions, and 50+ sessions respectively, indicating significant experience and retention.

    Specialisations

    Strength & Conditioning, Functional Training, Core Activation & Mobility

    Training methods

    Functional Training, Strength & Conditioning

    Where they train

    Private Studio, Mobile, Online

    Ideal for

    Busy professionals, Parents, Athletes, Beginners, Individuals seeking improved functional movement

    Free offers and trials

    Vigorous Fitness App - 14 days FREE access

    Online coaching

    App details: App available for download with progress tracking and workout documentation; Free trial length: 14 days

    Practical
    • Booking: Contact form on website, phone call (0403 454 282)
    Address

    5/169 Ocean St, Narrabeen NSW 2101

    Team
    • Sean
    Client testimonials
    “It's going on 7 years now and over 500 Sessions with Vigorous Fitness. I owe them everything for my functional, pain free movements over the previous years! I'm stronger, more capable than ever, maybe reason why I have my name on the Vigorous Masters jacket, 4 years running.”
    Ron Kendall
    “I've know and trained with Vigorous, Sean for 10 yrs now, even using the Vigorous Fitness app as it develops. Excellent guy and great team to workout with. I would recommend Vigorous to anyone for a better fitness future.”
    Elizabeth Allison
    “I started with Vigorous Fitness in 2018, working out in over 200 sessions. Vigorous Fitness brings the gym to my door and adapts exercise programmes so it is manageable and tailored to my needs, maintaining my functional movements, strength and conditioning, health, and wellbeing. I owe my improved movements to Vigorous Fitness and the real-life fitness coaching they provide.”
    Lynne Evans
  • Elanora Heights, NSW · 3.7 km from Mona ValePersonal trainer5(1)

    • Free trial session
    • Private studio
    View more about XT Fitness & Massage
    About

    At XT we believe fitness should never be boring, that's why we have found the perfect balance of fun and training to reach your goals.

    Where they train

    Private Studio

    Free offers and trials

    1 Week Free Trial

    Practical
    • Booking: Phone: 0414 612 671; Email: xtfitnesspt@gmail.com; Online contact form on website
    Address

    32 Iluka Ave, Elanora Heights NSW 2101

    Team
    • Clinton Whatmore

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