Personal Trainers in Mona Vale, NSW: Find a Local Trainer

Fitness on Northern Beaches

North Narrabeen, NSW · 3.1 km from Mona ValePersonal trainer5(19)

Weight Loss
Strength & Conditioning
Post-Natal

Outdoor
Private studio
Online coaching
Reformer Pilates Instructor

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About: Fitness on Northern Beaches (FNB) offers diverse fitness solutions including personal training, reformer pilates, boot camps, and run squads delivered by experienced trainers Matt and Kim Forwood across multiple locations.
Qualifications: Reformer Pilates Instructor
Post-Natal Fitness Specialist
Certified CrossFit Coach
Boxing Certification
Trigger Point Therapy Certification
Specialisations: Weight Loss, Strength & Conditioning, Post-Natal, Toning, Core Strength, Athletic Performance, Rehab / Injury Recovery
Training methods: Reformer Pilates, CrossFit, Boxing, Functional Training, Running / Interval Training, Small Group Training, Boot Camp
Where they train: Outdoor, Private Studio, Online, Home Visits
Ideal for: Post-natal mothers, Injury recovery clients, Athletes, Runners, Beginners, Experienced fitness enthusiasts
Online coaching: Available. Website indicates LIVE and ONLINE training options offered.
Group classes: Reformer Pilates, Outdoor Classes (Mona Vale Basin and Kitchener Park), Boot Camp, Run Squads
Class timetable: Available on website schedule page, but specific times not provided in extracted content
Practical: Booking: Online booking system (website indicates 'Book a Class' and 'Check the Schedule' pages)
Address: 16 Alleyne Ave, North Narrabeen NSW 2101
Team: Matt Forwood
Kim Forwood
Client testimonials: “I'm pain-free today & I put it down to the classes I'm doing with Kim. I think the weights & pilates have built my strength up considerably so I can keep doing my passion which is creating things with clay so THANKYOU KIM. I cannot tell you how much this means to me.”
Cathy A
“Kim has been my personal trainer for over 5 years. She is highly organised and professional. Her friendly manner makes every training session enjoyable. She is very knowledgeable about health and personal fitness and I know that anyone who wished to be trained by Kim would be very satisfied by her approachable manner, her expertise and her dedication to her vocation.”
Margaret V
“I've been training with Kim for approximately four years now for a couple of times a week. I've dealt with a dozen instructors over my lifetime ...and I have to honestly say that Kim is the most professional and knowledgeable instructor I have ever had the pleasure of knowing. Because of Kim, I've also had a mentor to achieve completing (6) six Marathons, where prior I could barely run around the block.”
Mike B

Holistic Physio Fitness

Mona Vale, NSWPersonal trainer5(124)

Rehab / Injury Recovery
Weight Loss
Post-Natal

Private studio
Gym based
Online coaching
Nutrition support
Physiotherapist

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View more about Holistic Physio Fitness

About: Holistic Physio Fitness is a premier healthcare facility on Sydney's Northern Beaches offering physiotherapy, exercise physiology, personal training, and rehabilitation services. Situated in Mona Vale with over 250sqm of clinic space including private treatment rooms, two large gyms, a Pilates room, and state-of-the-art equipment.
Qualifications: Physiotherapist
Exercise Physiologist (dual-qualified staff)
NDIS registered
Specialisations: Rehab / Injury Recovery, Weight Loss, Post-Natal, Athletic Performance, Neurological Rehab, Cancer Exercise, Sports Physiotherapy
Training methods: Functional Training, Pilates, Yoga, Reformer Pilates, Exercise Physiology
Where they train: Private Studio, Gym-based, Online
Pricing: Competitive pricing with minimum 30-minute private sessions. Guardian Program can reduce treatment costs by up to 66% compared to traditional physio model.
Online coaching: Online physiotherapy available; Zoom classes: Virtual attendance option for group classes; Video feedback: Option to send videos of home exercises for therapist critique and program updates
Nutrition: Dietetics services offered
Group classes: Group fitness classes (multiple class times available throughout the week), Yoga classes, Guardian Program group sessions
Facilities: Two large gyms, Private treatment rooms, Pilates room with Reformer, DEXA scanning machine (for Body Composition and Bone Mineral Density), Stott Pilates Reformer, Freemotion cable crossovers, Concept 2 rowing machines, State-of-the-art gym equipment, Over 250 square metres of clinic space
Class timetable: Multiple class times available throughout the week from early morning to later in the evening. Virtual attendance via Zoom available.
Practical: Accessibility: Ndis: NDIS registered provider; Workers compensation: Workers Compensation claims accepted
Booking: Online booking system (Cliniko) - https://holisticpf.au1.cliniko.com/bookings
Insurance: NDIS; Workers Compensation
Address: 84 Barrenjoey Rd, Mona Vale NSW 2103
Team: Andrew SumnerPhysiotherapist / Exercise Physiologist
Craig WakefieldPhysiotherapist / Exercise Physiologist
Ryan WelshPhysiotherapist / Exercise Physiologist
Bronwyn UlhornPhysiotherapist / Exercise Physiologist
Patrick HughesExercise Physiologist
Client testimonials: “The whole team is helpful. All the therapists and receptionists were willing to help my family whenever needed. A truly caring team that I wouldn't hesitate recommending.”
Heather D
“Holistic Physio Fitness is a class act! Andrew and Craig's professionalism and attention to detail made physio almost enjoyable.”
Christine Eagles
“Holistic Physio Fitness have outstanding customer service. They always try and respond to questions I have and show genuine care in between appointments. I can recommend them all highly.”
Jared K

Personal Trainers in Mona Vale

2 pre and post-natal private studio trainers & gyms in Mona Vale with online coaching

Fitness on Northern Beaches

Holistic Physio Fitness

Personal trainers in suburbs near Mona Vale