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Personal Trainers in Mona Vale

Compare 24 personal trainers and gyms in and around Mona Vale, NSW, by price, Google reviews, speciality and training style.

Mona Vale at a glance

2
publish PT pricing
14
offer a free consultation or trial
12 + 12
trainers + gyms with PT

Directory data updated 24 September 2026.

6 rehabilitation & injury recovery gyms with personal training in Mona Vale

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  • Warriewood, NSW · 1.7 km from Mona ValeGym5(76)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free intro offer
    • Private studio
    • Outdoor
    View more about Fitness Avenue
    About

    Fitness Avenue is a small group training gym in Warriewood offering personalised, supportive fitness coaching. With max 9 participants per group, they focus on individual needs, injuries, and lifestyle in a non-intimidating environment.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Senior Fitness, Athletic Performance

    Training methods

    Functional Training, HIIT, Boxing, Kettlebell Training, TRX Training, Yoga, Stretching & Mobility, Battle Rope Training, Interval Training, Tabata

    Where they train

    Private Studio, Outdoor

    Ideal for

    All ages and fitness levels, Beginners, Older adults / Senior fitness, Injury recovery clients, Post-menopausal women, Pregnant women, Post-natal women, Athletes

    Pricing

    Specific ongoing pricing not listed on website. Clients noted it's 'lower the cost' by sharing small group sessions.; Intro offer: March intro offer available; Trial offer: 3 sessions for $30 (January 2026 promotional offer)

    Free offers and trials

    3 for $30 (January 2026 promo); March intro offer available

    Group classes

    Fit Strength, Repair & Rebuild, Butts, Bands & Core, Boxing Fitness, Mobility & Strength, HIIT, X-Training, Tabata

    Practical
    • Booking: Online booking system at fitnessavenue.com.au/book-online
    Address

    15/3 Vuko Pl, Warriewood NSW 2102

    Team
    • Jodi WinterOwner
    • LaurenCoach
    • AnthonyCoach
    • ReneeCoach
    • LivCoach
    • TonyCoach
    • LeviCoach
    Client testimonials
    If you have been thinking about getting into strength training or looking for a supportive friendly gym … look no further than Fitness Avenue. All the trainers are supportive, friendly, welcoming and focused on helping you be the best version of yourself!
    Sarah Benson
    I have been attending Fitness Avenue classes over the past month and I'm loving it! It's so welcoming and the trainers are super supportive and really know how to tailor exercises for people working through injuries or needing a gentler approach. I leave feeling stronger each time, without worrying about pushing too hard and triggering existing injuries. Perfect if you're easing back into fitness or need something rehab-friendly.
    Fiona Thomas
    Small group training. Trainers very knowledgeable and attentive. Exercises are tailored to personal fitness levels. I enjoy the additional focus on balance and stretching for flexibility that I would probably neglect if I was working by myself in another gym. Have been pushed to work but not excessively. Would recommend if you want personal training and are prepared to share to lower the cost.
    Martin Mansfield
    I have realized as I get older that core and bone strength is a must. I dropped out of the gym during Covid as it all got too hard. I have been back now for a few weeks and feel empowered to be back doing what is needed. I went for an assessment and discussed the type of class I was looking for - strength and flexibility. I feel challenged but amazed that I really can do this. I am well supervised in class as everyone is. Thanks again Jodi and Lauren for your care and supervision.
    Rosalind Byrne
    Thank you so much Fitness Avenue. You have changed my life. I know that sounds dramatic but it is absolutely true. I will admit, I was nervous about starting at the gym but I soon realised that it was a very safe and supportive environment with a real mix of people and fitness levels. I really like the small classes. It is very personal and you get a lot of one on one guidance and encouragement. Both physically and mentally, I have never felt better. My anxiety has reduced enormously. The sessions also motivate me for the rest of the day/week. I feel like the flow on effect is huge.
    Jo
  • Sky Personal Training

    Mona Vale, NSWGym5(23)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free intro offer
    • Private studio
    • Nutrition support
    • Fully accredited
    View more about Sky Personal Training
    About

    SKY Personal Training is a fully accredited, friendly team of personal trainers dedicated to help clients find inner strength and achieve a healthier lifestyle. Known for community atmosphere, personal attention, nutrition coaching, and flexible training options.

    Qualifications
    • Fully accredited
    Experience

    Long-standing gym with multiple client testimonials spanning 5-10+ years of membership

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

    Training methods

    Functional Training, Yoga

    Where they train

    Private Studio

    Ideal for

    Cancer survivors, Beginners, Weight loss clients, Athletes, Post-natal clients, Senior fitness (51+ years old)

    Free offers and trials

    FREE VISIT

    Nutrition

    Nutritional advice; Meal prep guidance; Macronutrient calculation coaching; Private chef services

    Group classes

    Group Sessions, Yoga

    Facilities

    Well-maintained equipment

    Practical
    • Booking: Online form (free visit request); Phone: 0488 007 845
    Address

    Shop 5c/1 Mona Vale Rd, Mona Vale NSW 2103

    Team
    • Justin
    • Josh
    • Luke
    • Suzy
    Client testimonials
    I joined Sky PT 10 years ago at 51 years old and it has been the best decision for me to maintain a healthy and active lifestyle after breast cancer. During this time my experience has been amazing, I have become very motivated, strong, fit and lead a great active life. Their dedication to the clients is always positive, motivating, and encouraging. I praise Justin, Josh & Suzy for their efforts and enthusiasm to become the best person you can be. The team is always so caring and kind with always a bright and happy smile to start your day.
    Antoinette Mete
    I've been going to SKY PT Brookvale for 2 years now and it is by far the best PT sessions/gym you can go to! Justin & Luke are fantastic trainers and go above and beyond when it comes to your diet, fitness and goals! They are super flexible with sessions and provide amazing classes all week round.
    Vanessa Cimino
    I have been a member of the sky family for about seven years now. From day one it was obvious this was more than just your normal gym, these boys take interest in you. You're not just a number, you're part of a large family. They check in, they follow up & they support you. Whatever you want to achieve or challenges you take on they will help you. I decided I wanted to do a marathon, the team at Sky worked with me, set up a training program, even stayed for the while 4.5hrs it took to run it to be there at the finish.
    Andrew Curtayne
  • Elanora Heights, NSW · 3.1 km from Mona ValeGym5(258)

    • Senior Fitness
    • Strength & Conditioning
    • Balance Improvement
    • Free trial session
    • Private studio
    • Home visits
    • Online coaching
    • Physiotherapist
    View more about Be Mobile Physiotherapy
    About

    Online exercise platform designed and delivered by physiotherapists specialising in strength and fitness for adults 55+. Over 200,000 people have exercised at-home with their programs.

    Qualifications
    • Physiotherapist
    • University-qualified health professionals
    Experience

    University-qualified health professionals who work with in-person clients daily at their Sydney studio. Programs are tested with in-person clients before being shared online.

    Specialisations

    Senior Fitness, Strength & Conditioning, Balance Improvement, Rehab / Injury Recovery, Bone Strengthening

    Training methods

    Functional Training, Resistance Training, Bodyweight Exercises

    Where they train

    Online, Private Studio, Home Visits

    Ideal for

    Adults 55+, Older Adults, People with Osteoarthritis, Beginners

    Free offers and trials

    Free signup and trial access to exercise programs

    Online coaching

    Primary service delivery. Live online classes with 2 physiotherapists on screen demonstrating variations and modifications. Workouts accessible on laptop, phone, iPad, and desktop. No equipment required.

    Facilities

    In-person physiotherapy studio in Sydney (Elanora Heights, NSW)

    Practical
    • Booking: Online signup via website (popup form)
    Address

    Shop 1/54 Kalang Rd, Elanora Heights NSW 2101

    Team
    • JackPhysiotherapist, Exercise for 55+
    • AliciaPhysiotherapist, Exercise for 55+
    Client testimonials
    I enjoy BeMobile exercises more than the gym. I love the variety, knowledge I'm gaining, and the investment I'm making in my present and future. For me it's the perfect mix of exercise and medical science and knowledge.
    Heather
    I've never been an 'exercise' person but I knew I needed something to keep me mobile as I get older. I've always second-guessed myself wondering if I was doing the exercises correctly and what to do if an injury impedes your workouts. I used this as an excuse to avoid exercise. This program solves all that!
    Robyn Wyllie
    Activities of daily living like walking up stairs and bending down are much easier. Gardening is now again enjoyable and productive. Whilst my mental health is, well, healthy. The team at Be Mobile definitely deliver the goods and they do it in a professional, caring and, dare I say, entertaining manner.
    Amanda Mclauchlan
  • 360 Strength and Performance

    Mona Vale, NSWGym5(60)

    • Athletic Performance
    • Strength & Conditioning
    • Speed & Agility
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching

    From$22per week

    View more about 360 Strength and Performance
    About

    360 Strength and Performance is a semi-private training facility in Mona Vale specializing in athletic development, strength & conditioning, and injury rehabilitation. Coaches work with 4 members per session with individualized programming.

    Specialisations

    Athletic Performance, Strength & Conditioning, Speed & Agility, Rehab / Injury Recovery, Mobility & Flexibility, Energy Systems Training

    Training methods

    Strength & Power Training, Speed & Agility Drills, Athletic Skill Development, Anaerobic Training, Aerobic Conditioning, Sport-Specific Training, Mobility Work

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Young Athletes, Elite Athletes, Team/Club Athletes, Individuals wanting to improve movement quality and strength

    Membership

    Type: Limited Gym Access; Price: $22.50 AUD per week; Premium equipment & facility. Access all hours except Tue-Fri 5am-8am, Mon-Thu 4pm-6.30pm. Mobile Access or Fob Key. Limited to 20 memberships.; Type: Full Gym Access; Price: $27.50 AUD per week; Premium equipment & facility. Access all hours, every day. Mobile Access or Fob Key. Limited to 10 memberships.; Type: Add On Programming; Price: $25.00 AUD per week; Free initial movement assessment. Weekly programming. Access to Teambuildr App. Text and email support.

    Free offers and trials

    Free initial movement assessment (included with programming membership)

    Online coaching

    Expertly crafted online workout programs designed to fit busy schedules. Personalized workout plans that can be followed anywhere, anytime. Includes programming, Teambuildr App access, and text/email support.

    Facilities

    State-of-the-art gym equipment, Premium facility, Latest fitness technology, Semi-private training setup (4 members to 1 coach ratio)

    Practical
    • Booking: Online booking system (Google Calendar); Phone: +61 2 4390 0224; Chat/contact form on website
    Address

    2/8 Wilmette Pl, Mona Vale NSW 2103

    Team
    • Paul AmiradakiFounder & Coach
    • Kai LacknerCoach
    • Lillian GrantCoach
    • Eliza CutrieCoach
    • Claire JonesCommunity Engagement
  • Fitness First Mona Vale Platinum

    Mona Vale, NSWChain gym3.6(179)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Gym based
    View more about Fitness First Mona Vale Platinum
    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Boxing, Pilates, Reformer Pilates, Yoga, Hot Yoga, Functional Training, Small Group Training

    Where they train

    Gym-based

    Group classes

    Reform Pilates, RPM (Cycle), Hot Flow Yoga, Group Exercises

    Facilities

    Free Weights, Loaded Weights, Cardio Theatre, Cycle Studio, Gym Floor, Hot Yoga, Pilates, Reform Pilates, Yoga, Sauna, Steam Room, Monsoon Shower, Massage, Aromatherapy, Relaxation Zone, Dedicated Stretching Area, Lounge Area, Free Wifi, Bike Racks, Free Parking

    Practical
    • Parking: Free Parking
    • Accessibility: Disabled Access available
    • Booking: Online booking system (Clubware) for classes, 'Join now' for membership, contact trainer directly
    Address

    10 Park St, Mona Vale NSW 2103

    Team
    • Matt Battaglia
    • James Whitelaw
    • Catherine Neal
    • Michael Andrews
    • Amy Battaglia
    • Phil Seres
  • Newport, NSW · 3.0 km from Mona ValeGym5(15)

    • Weight Loss
    • Athletic Performance
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Online coaching
    View more about Perfect Fit - Fitness Studio
    About

    Perfect Fit is the #1 Northern Beaches fitness studio for busy professionals and their families offering high-intensity interval training classes and customised personal training programs tailored to fitness goals with flexibility for busy schedules.

    Specialisations

    Weight Loss, Athletic Performance, Rehab / Injury Recovery

    Training methods

    HIIT

    Where they train

    Private Studio, Online

    Ideal for

    Busy professionals, Families, People recovering from injury, People with specific medical requirements

    Pricing

    Trial offer: 7 Days Free Trial; Group classes peak: $65 per week (unlimited); Group classes off peak: $55 per week (unlimited)

    Free offers and trials

    7 Days Free Trial (group classes); Complimentary Fitness Assessment & Consultation (personal training)

    Online coaching

    Online Daily Workout Program available (specific details not provided)

    Group classes

    High-intensity interval training (HIIT) classes

    Class timetable

    Available at https://perfectfitpeople.com.au/group-timetable/

    Practical
    • Booking: Online booking system (via ClubWorx app) or consultation booking available at https://perfectfitpeople.com.au/consultation
    Address

    367 Barrenjoey Rd, Newport NSW 2106

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