Warriewood, NSW · 1.6 km from Mona ValePersonal trainer5(38)
- Strength & Conditioning
- Functional Training
- Rehab / Injury Recovery
- Private studio
- Online coaching
- Nutrition support
- Bachelor of Exercise Science and Sports Science
$100per session
View more about Liam Handley Personal Training
- About
Liam Handley is a personal trainer at The Gym Factory with 6 years PT experience and a Bachelor's degree in Exercise and Sports Science. He specialises in functional movements that translate to real-world strength and mobility, with a focus on injury prevention and individualised programming.
- Qualifications
- Bachelor of Exercise Science and Sports Science
- Certificate III Fitness
- Certificate IV Fitness
- Experience
6+ years. 6 years as a personal trainer at The Gym Factory. Over 15 years in fitness and exercise. Bachelor's degree in Exercise and Sports Science (2018). Certificate III & IV in Fitness. Competitive bodybuilding experience with ANB Classic Physique placements.
- Specialisations
Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Athletic Performance, Weight Loss, Muscle Building
- Training methods
Functional Training, Resistance Training, Biomechanics-based training
- Where they train
Private Studio, Online
- Ideal for
Beginners, Injury recovery clients, Senior fitness / older adults (age-specific training), Athletes, Muscle building goals, Weight loss goals
- Pricing
1 on 1 45min: $100 AUD; 2 on 1 45min: $150 AUD (for 2 people)
- Online coaching
Cost: $30 AUD per week; Format: Mobile app and Zoom sessions; Features: Workouts; Check-ins; 24/7 support; Macro and diet support; Online training and programming via app
- Nutrition
Macro and diet support included in online programming
- Facilities
The Gym Factory, Warriewood (24 hours access)
- Practical
- Booking: Online booking system (book-online page available); Email consultation
- Address
1 Vuko Pl, Warriewood NSW 2102
- Client testimonials
“I had been training for a long time with a one size fits all approach. Liam designs programs that suit me take into account my goals and my physical limitations that come from previous injuries and age lol. I am feeling stronger much more motivated so getting fitter. And importantly he has improved my technique so less injuries and better workouts. All this with a smile and words of encouragement thanks Liam loving training with you!”
“I have been training with Liam for about 2 years now and love my sessions. He is genuine, knowledgeable and caring. I suffer from arthritis, so my goal is to maintain mobility and strengthen muscle to support my joints. Liam is great at listening and adapting my sessions to my limitations. You couldn't find a more supportive or encouraging trainer!”
“I've had the pleasure of training with Liam Handley for 4 Years now, and I can confidently say he's one of the best personal trainers I've ever worked with. Liam is incredibly knowledgeable about fitness and nutrition, which shines through in every session. His keen eye for technique ensures that I'm not only gaining strength but also avoiding any potential injuries.”