Narrabeen, NSW · 3.8 km from Mona ValePersonal trainer5(24)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Accredited Sports Nutritionist
View more about Sarah Lich Fitness & Nutrition
- About
Accredited Nutritionist and Personal Trainer helping driven women build strength, confidence and a body they feel proud in—without obsessive calorie counting or rigid meal plans. Combines expertise in nutrition science with women's strength coaching.
- Qualifications
- Accredited Sports Nutritionist
- BSc. Hons. Nutrition & Food Science
- Women's Strength Coach
- Certified Personal Trainer
- Experience
Former food industry insider with personal experience overcoming confusion around training and nutrition. Specialises in helping women transition from restrictive diets to sustainable strength-building and confident food relationships.
- Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning
- Training methods
Strength Training, Functional Training
- Where they train
Private Studio, Online
- Ideal for
Women, Busy professionals, Women seeking body confidence, Women new to strength training
- Pricing
Hybrid coaching: Not explicitly stated—includes 1x50min weekly session + full online coaching, 8-week minimum; Empower online coaching: Not explicitly stated—includes personalised training and nutrition programs with weekly video check-ins, 8-week minimum; Strength builder training: Not explicitly stated—6-week customised training program, updated every 6 weeks, 8-week minimum; Nourish nutrition coaching: Not explicitly stated—personalised nutrition guidance with weekly check-ins, 8-week minimum
- Free offers and trials
Clarity chat: Free initial consultation/clarity chat to understand goals and determine if coaching is a good fit
- Online coaching
Tools: Client coaching app with personalised training plans, exercise tutorials, habit tracking, progress tracking, recipe inspiration, food journals; Formats: Fully online personalised coaching (Empower package); Hybrid online + in-person (Hybrid package); Online-only training programs (Strength Builder); Online-only nutrition coaching (Nourish); Coverage: Nationwide for online coaching; face-to-face services available in Narrabeen and surrounding Northern Beaches areas
- Nutrition
Approach: Customised, flexible, educational nutrition guidance focused on understanding food without obsession or rigid meal plans; Services: Personalised nutrition coaching; Flexible nutrition guidance (non-restrictive); Daily food journal with live feedback; Recipe recommendations; Grocery store recommendations; Habit tracking; Educational approach to nutrition
- Practical
- Booking: Contact form on website, email (sarahlichfit@outlook.com.au), or phone (0484 182 541)
- Address
Ocean St, Narrabeen NSW 2101
- Team
- Sarah Lich
- Client testimonials
“Not explicitly provided—website shows 5.0 rating (18 reviews) on Google Maps but full testimonial text not included in extracted content”