Personal Trainers in Mount Colah, NSW: Find a Local Trainer

Dynamic Lifestyle - Remedial Massage & PT Hornsby
Hornsby, NSW · 3.1 km from Mount ColahPersonal trainer5(56)
- Rehab / Injury Recovery
- Chronic Pain Management
- Structural Alignment
- Free consultation
- Private studio
- Gym based
- Diploma in Remedial Massage
From$100per session
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View more about Dynamic Lifestyle - Remedial Massage & PT Hornsby
About
Integrated Structural Specialist with 22 years of clinical experience combining remedial massage and functional personal training. Specialises in chronic pain relief, structural alignment, and movement restoration using the Kanetica System.
Qualifications
Diploma in Remedial Massage
Kanetica System Certified
Clinical Remedial Massage Specialist
Experience
22+ years. 22 years of clinical experience in integrated structural therapy, remedial massage, and strength coaching. Specialises in addressing chronic pain and movement restrictions through the Kanetica Method and trigger point therapy.
Specialisations
Rehab / Injury Recovery, Chronic Pain Management, Structural Alignment, Back Pain Relief, Post-Injury Recovery, Movement Restoration, Postural Realignment
Training methods
Remedial Massage, Sports Massage, Deep Tissue Massage, Trigger Point Therapy, Structural Mobilization, Kanetica System, Functional Training, Core Stability Training
Where they train
Private Studio, Gym-based
Pricing
Personal Training: Single session $120 AUD, 2+ sessions per week $100 AUD each. Remedial Massage: $100 AUD (45 min), $130 AUD (1 hour), $198 AUD (90 min)
Free offers and trials
Consultation available; Structural assessment available; $20 discount on first treatment if mentioning blog (mannyelturkpainrelief.com)
Practical
Booking: Online booking system (dynamic-lifestyle.au2.cliniko.com), phone (0404 088 543)
Address
10 Muriel St, Hornsby NSW 2077
Client testimonials
“Great Sports Physio, he not only has helped with...”
Casey Y Chen
“I've been working with Manny at Fitness First Ho...”
Tony Nguyen
Movement & Health Solutions
Hornsby, NSW · 2.6 km from Mount ColahPersonal trainer5(45)
- Senior Fitness
- Strength & Conditioning
- Mobility & Flexibility
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Effective Movement Training
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View more about Movement & Health Solutions
About
Movement & Health Solutions specialises in full body functional fitness with a focus on helping individuals over 50 achieve mobility, strength and wellness goals. Located in Hornsby with a brand new studio, MHS offers personalised training programs integrating physical, mental and emotional health.
Qualifications
Effective Movement Training
Corrective Exercise for Chronic Pain
Applied Health & Human Performance
Experience
13+ years. Founded in 2011 with a strong focus on movement and function. Rob Denmark has 13+ years experience as a Personal Trainer, having undergone training in Effective Movement Training, Corrective Exercise for Chronic Pain, and Applied Health & Human Performance. Helped hundreds of clients move better, reduce pain, build resilience and achieve long-term lifestyle changes.
Specialisations
Senior Fitness, Strength & Conditioning, Mobility & Flexibility, Rehab / Injury Recovery, Functional Training, Weight Loss, Mental Resilience
Training methods
Functional Training, Full Body Functional Movement Training, Corrective Exercise, Mobility Training, Nerve System Regulation
Where they train
Private Studio, Online, Home-based (personalised programs)
Ideal for
Adults over 50, People with chronic pain or stiffness, Post-injury recovery, Pre-natal and post-natal clients, Athletes, Beginners, People with arthritis and chronic illness
Free offers and trials
Free discovery call / consultation available
Online coaching
Online training space available with personalised programs
Nutrition
Nutrition coaching and dietary advice available as part of training programs
Facilities
Brand new private studio, Online training space
Practical
Booking: Online booking system via website contact form, or phone 0406 771 436
Address
2/ 109/111 Hunter St, Hornsby NSW 2077
Team
Rob Denmark
Client testimonials
“Quote: I've been working with Rob for nearly 10 years. I used to get a lot of sciatica & lower back pain. I no longer get sciatica & the movements I have learned to use for everyday activities means I very rarely suffer the back pain I used to have. Rob has a wealth of knowledge about all areas of health & nutrition. He is very patient & encouraging, setting goals that are achievable with a lot...”
Jennifer
“Quote: I had a lot of problems; a painful ankle, neck and shoulder. I've got terrible arthritis in my wrists and my fingers. I needed someone to encourage me, to support me & to help me progress to what I wanted... and I have found all of that. The benefits of working with Rob & his team are beyond words. Mentally fantastic. Physically, I'm so much stronger now. My ankle, shoulder & neck are...”
Denise O'Neill
“Quote: I've worked on & off with Rob for over 11 years. He has helped me maintain a good ongoing attitude towards exercise and provides the right stuff in terms of physical activity with the knowledge of diet and mental to support your overall health. I keep coming back for the motivation, mental reset and a darn good workout.; Author: Matt Verity; Outcome: Long-term fitness maintenance and...”
Matt Verity
“Quote: When I met Rob, I was still struggling with my Rheumatoid Disease, a heart condition & other chronic illnesses. Some days I struggled to walk or perform any physical activity. He has helped me change every aspect of my life. I feel like a new person. I am healthier, happier & stronger, not only physically but also mentally. I am not only walking with absolute ease & strength, but I am also...”
Marita Melissari
Freeman's Fitness Training Studio - Hornsby
Hornsby, NSW · 2.6 km from Mount ColahPersonal trainer5(30)
- Strength & Conditioning
- Rehab / Injury Recovery
- Post-Natal
- Free consultation
- Private studio
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View more about Freeman's Fitness Training Studio - Hornsby
About
Julie Freeman offers small-group and semi-private personal training in Hornsby, focusing on building strength, confidence, and resilience for life. Science-backed coaching designed for your body, goals, and quality of life.
Experience
Holistic personal trainer specialising in tailored strength coaching for all walks of life. Known for post-natal coaching, injury recovery support, and personalised programming that considers health professionals' input.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Functional Training, Women's Fitness
Training methods
Functional Training, Strength Training
Where they train
Private Studio
Ideal for
Post-natal mothers, People with pain and mobility issues, Busy professionals, Women, All fitness levels
Pricing
Specific per-session rates not listed on website. Membership and session pricing available upon inquiry or strategy call.
Free offers and trials
Free 10-minute strategy call / coaching call available via Calendly
Group classes
Small-group personal training, Semi-private personal training
Facilities
Small cohort, boutique setting. Not a traditional gym., No mirrors, Training equipment for functional strength work, Private training studio
Class timetable
Coaching hours available. After-hours access available 7 days per week. Specific class times not listed but Instagram shows coaching timetable available.
Practical
Booking: Phone: 0435 249 198; Email: julie@juliefreemancoaching.com.au; Online Calendly booking link for strategy calls
Address
2/113 Hunter St, Hornsby NSW 2077
Team
Julie Freeman
Client testimonials
“Julie and Freeman's Fitness have been the best things that have happened to me! Seriously! So proud of myself as well for not quitting after three months!”
Heini, Hornsby NSW
“Julie is one to take an wholistic approach by getting to know you and listening to any health professionals attached to you. She understands the need to go slower and build up to get to the desired level of fitness especially post pregnancy. I could not be at the level I am now without Julie helping me!”
Anita, Hornsby NSW
“Julie, my pocket rocket PT has been a game changer. Holistic support through a vulnerable time, from a genuine, intelligent and loving human. I recommend her whole heartedly.”
Courtenay
“Julie is a truly excellent personal trainer. She listens very carefully and creates thoughtful programs personalised to your goals. I have experienced a lot of progress under her training! After two months of working with her, I can genuinely say that I'm fitter and leaner - but most importantly, more emotionally and mentally well than I have been in many months!”
Priscilla
“Honestly, I never thought I would feel this great after 5 months of strength training. I feel strong and very happy!”
Heini

Personal Trainers in Mount Colah

3 rehabilitation & injury recovery private studio trainers & gyms in Mount Colah with a free consultation

Dynamic Lifestyle - Remedial Massage & PT Hornsby

Movement & Health Solutions

Freeman's Fitness Training Studio - Hornsby

Personal trainers in suburbs near Mount Colah