Hornsby, NSW · 2.6 km from Mount ColahPersonal trainer5(45)
- Senior Fitness
- Strength & Conditioning
- Mobility & Flexibility
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Effective Movement Training
View more about Movement & Health Solutions
- About
Movement & Health Solutions specialises in full body functional fitness with a focus on helping individuals over 50 achieve mobility, strength and wellness goals. Located in Hornsby with a brand new studio, MHS offers personalised training programs integrating physical, mental and emotional health.
- Qualifications
- Effective Movement Training
- Corrective Exercise for Chronic Pain
- Applied Health & Human Performance
- Experience
13+ years. Founded in 2011 with a strong focus on movement and function. Rob Denmark has 13+ years experience as a Personal Trainer, having undergone training in Effective Movement Training, Corrective Exercise for Chronic Pain, and Applied Health & Human Performance. Helped hundreds of clients move better, reduce pain, build resilience and achieve long-term lifestyle changes.
- Specialisations
Senior Fitness, Strength & Conditioning, Mobility & Flexibility, Rehab / Injury Recovery, Functional Training, Weight Loss, Mental Resilience
- Training methods
Functional Training, Full Body Functional Movement Training, Corrective Exercise, Mobility Training, Nerve System Regulation
- Where they train
Private Studio, Online, Home-based (personalised programs)
- Ideal for
Adults over 50, People with chronic pain or stiffness, Post-injury recovery, Pre-natal and post-natal clients, Athletes, Beginners, People with arthritis and chronic illness
- Free offers and trials
Free discovery call / consultation available
- Online coaching
Online training space available with personalised programs
- Nutrition
Nutrition coaching and dietary advice available as part of training programs
- Facilities
Brand new private studio, Online training space
- Practical
- Booking: Online booking system via website contact form, or phone 0406 771 436
- Address
2/ 109/111 Hunter St, Hornsby NSW 2077
- Team
- Rob Denmark
- Client testimonials
“Quote: I've been working with Rob for nearly 10 years. I used to get a lot of sciatica & lower back pain. I no longer get sciatica & the movements I have learned to use for everyday activities means I very rarely suffer the back pain I used to have. Rob has a wealth of knowledge about all areas of health & nutrition. He is very patient & encouraging, setting goals that are achievable with a lot...”
“Quote: I had a lot of problems; a painful ankle, neck and shoulder. I've got terrible arthritis in my wrists and my fingers. I needed someone to encourage me, to support me & to help me progress to what I wanted... and I have found all of that. The benefits of working with Rob & his team are beyond words. Mentally fantastic. Physically, I'm so much stronger now. My ankle, shoulder & neck are...”
“Quote: I've worked on & off with Rob for over 11 years. He has helped me maintain a good ongoing attitude towards exercise and provides the right stuff in terms of physical activity with the knowledge of diet and mental to support your overall health. I keep coming back for the motivation, mental reset and a darn good workout.; Author: Matt Verity; Outcome: Long-term fitness maintenance and...”
“Quote: When I met Rob, I was still struggling with my Rheumatoid Disease, a heart condition & other chronic illnesses. Some days I struggled to walk or perform any physical activity. He has helped me change every aspect of my life. I feel like a new person. I am healthier, happier & stronger, not only physically but also mentally. I am not only walking with absolute ease & strength, but I am also...”