Personal Trainers in Narrabeen

Personal trainers

• ES

  Enduring Strength - Personal Training

  Elanora Heights, NSW · 2.6 km from NarrabeenPersonal trainer·5(13)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Personal and Group Training Certification

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  About

  Vegan fitness trainer passionate about helping people of all ages achieve their fitness goals through resistance training, conditioning and mobility work aimed at functional strength, muscle growth, athletic fitness, and weight loss.

  Qualifications

  • Personal and Group Training Certification
  • Boxing Australia Coaching Accreditation
  • AUSactive Registered

  Experience

  Diverse career prior to becoming fitness professional including roles as senior finance executive and NSW Police Force constable. Uses real-world tested exercises and programs with measured results, no gimmicks or supplement pushing.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Muscle Growth, Functional Strength

  Training methods

  Resistance Training, Conditioning, Mobility, Boxing, HIIT, Cardio, Stretching

  Where they train

  Private Studio, Gym-based, Outdoor, Home Visits, Online

  Ideal for

  All ages adults, People with pre-existing injuries, Beginners, Athletes, Children under 12 considered case-by-case

  Free offers and trials

  Consultation: Free fitness consultation available

  Online coaching

  Features: Customised programming not standard programs; Live chat function on app; Video exercise technique analysis; Lifestyle coaching, accountability, motivation; Scheduled zoom consultations; Adjustments based on progress monitoring; Locations: Train at home, outdoors, or local gym; Tailored fitness programs delivered via mobile app with weekly, fortnightly, or monthly zoom consultations; Duration per session: Approx 60 min

  Group classes

  Closed, 5:00 am - 12:00 pm, 5:00 am - 8:30 pm, 30 / 45 / 60 min, Gym / Home / Outdoor / Online, Corporate groups, 2 to 14+ people, Strength, Boxing, HIIT, Cardio, Mobility & Stretching, $30 per person, 45 min, 8, true

  Facilities

  Small gym at Elanora Heights location

  Practical

  • Booking: Email (contact@enduringstrength.com.au), phone (0414 339 686), or online contact form

  Address

  50 Kalang Rd, Elanora Heights NSW 2101

  Client testimonials

  “I started Personal Training sessions with Yamin over a year ago in 2024. I had become nervous of exercising due to a back injury. Yamin has a relaxed style which immediately puts you at ease. The sessions are challenging in a way that allows you to make great progress every week. He worked with my limitations but still managed to encourage me, building on rehab exercises to great strength weight training. Yamin is very patient, knowledgeable and good at motivating his clients.”

  “It has been more than 6 months I have been doing strength classes with Yamin. I enjoy his classes as well as his company. I have seen the results in my day to day activities - my arms and wrists have become strong. Yamin diligently pays attention to the details of the exercises and ensures I get them right to get more benefits without compromising health. I highly recommend Yamin to anyone who wants a tailored and quality strength class.”

  “Yamin is a very knowledgeable and patient instructor. I never enjoyed gym sessions before but have come to love them! I definitely feel the benefit of my sessions and will continue.”

• KP

  Kala Pilates – Pilates & Personal Training

  Dee Why, NSW · 4.9 km from NarrabeenPersonal trainer·5(45)

  • Post-Natal
  • Pregnancy & Prenatal
  • Core Strength

  • Free trial session
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

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  About

  Bridget is a certified pregnancy and postnatal exercise specialist with over a decade of experience. After a professional ballet career ended due to injury in 2015, she discovered Pilates and now specialises in supporting women through all stages of life—pregnancy, postnatal recovery, menopause, and general strength training.

  Qualifications

  • PCES Certified (Pregnancy & Postpartum Exercise Specialist)
  • Rehab & Training for Pregnancy, Birth Prep & Postpartum (Karla Bosnar & Samantha Chahine)
  • Diastasis Done Differently (Antony Lo - The Physio Detective)
  • Barreworks Certified Barre Instructor
  • Level 2 & 3 Personal Training
  • Level 3 Diploma in Mat Pilates
  • Pilates for Common Orthopaedic Conditions
  • Pilates Qualified for Pre & Postnatal Clients
  • Qualified Advanced Reformer Pilates
  • Diploma in Nutrition and Training for Weight Loss
  • Currently studying APPI - Pilates for Women's Health (Endometriosis, Pelvic Floor & Menopause)

  Experience

  10+ years. Bridget's professional ballet career ended due to injury in 2015, which led her to discover Pilates. She has over 10 years of experience supporting clients through pregnancy, postnatal recovery, injury rehabilitation, and strength training across the Northern Beaches area.

  Specialisations

  Post-Natal, Pregnancy & Prenatal, Core Strength, Pilates, Functional Strength, Injury Recovery / Rehab, Menopause Support, Senior Fitness, Women's Fitness, Mobility

  Training methods

  Pilates, Mat Pilates, Reformer Pilates, Functional Strength Training, Barre, Mobility Work, Breathwork

  Where they train

  Private Studio, Home Visits, Mobile, Online

  Ideal for

  Pregnant women (all trimesters), Postnatal mothers, Women returning to exercise, Beginners, Athletes, Peri- and post-menopausal women, Seniors, Injury recovery clients, People with chronic conditions (back problems, etc.), Anyone wanting to improve mobility and strength

  Free offers and trials

  14-day free trial for Kala Pilates Online platform

  Online coaching

  Youtube: Classes available on YouTube channel; Zoom classes: Live Zoom mat Pilates classes with real-time guidance; Kala pilates online platform: Url: https://kalapilatesonline.com/catalog; Free trial: 14-day free trial; Over 300+ on-demand workouts ranging from 10 to 60 minutes. Classes for building strength, stretching, and flow.

  Nutrition

  Diploma in Nutrition and Training for Weight Loss (certified but specific nutrition coaching offerings not explicitly detailed)

  Group classes

  Prenatal Pilates Class, 8:00 AM, $129 AUD, $29 AUD per class, $59 AUD ($19.67 per class), 45 minutes, SPG Physio Freshwater, Thursdays, All trimesters, no prior Pilates experience needed, 8 people, Live Mat Pilates Class, 6:30-7:15 AM (GMT) / 5:30-6:15 PM (AEST), Zoom, Wednesdays, Included in KP membership, $10 AUD per class

  Facilities

  Private gym in Manly or Freshwater for 1:1 sessions, Mats and props provided in group classes, SPG Physio Freshwater - mat studio with props provided

  Practical

  • Booking: Online booking system (Acuity Scheduling); Email; Instagram; WhatsApp

  Address

  2 The Strand, Dee Why NSW 2099

  Team

  • BBBridget (Bridge)

  Client testimonials

  “I'm a chiropractor and have trained with many Pilates/yoga teachers over the years, and I can say that hands down, Bridget is the best I've ever come across, by far. Her knowledge, experience and classes are excellent and I've sent many patients her way without any concern.”

  “Bridget is one of those rare instructors who has the ability to massively improve your mental and physical stamina. My sessions with Bridget are still the hardest sessions even though I box and lift weights! She has amazing attention to detail and focuses on correct methods and alignment which prevents injury and you'll feel safe in her hands. I trained with her throughout my pregnancy and when I got back into exercising afterwards it was just the right pace to slowly build my fitness again. She's amazing, I can't recommend her enough!”

  “After my second child, I was stiff, experiencing lower back pain and a bit unsure about how to restart exercise. Doing Pilates with Bridget really helped me build back my strength and flexibility. She is a real expert in postnatal provision and has a lovely balance of being supportive but making you push yourself. We started off in person and I was sceptical that the sessions wouldn't be as high quality when we moved online. But, I found the online program just as impactful as the in-person sessions. I'd highly recommend her program to any new Mums.”

• SL

  Sarah Lich Fitness & Nutrition

  Narrabeen, NSWPersonal trainer·5(24)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Accredited Sports Nutritionist

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  About

  Accredited Nutritionist and Personal Trainer helping driven women build strength, confidence and a body they feel proud in—without obsessive calorie counting or rigid meal plans. Combines expertise in nutrition science with women's strength coaching.

  Qualifications

  • Accredited Sports Nutritionist
  • BSc. Hons. Nutrition & Food Science
  • Women's Strength Coach
  • Certified Personal Trainer

  Experience

  Former food industry insider with personal experience overcoming confusion around training and nutrition. Specialises in helping women transition from restrictive diets to sustainable strength-building and confident food relationships.

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning

  Training methods

  Strength Training, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Women, Busy professionals, Women seeking body confidence, Women new to strength training

  Pricing

  Hybrid coaching: Not explicitly stated—includes 1x50min weekly session + full online coaching, 8-week minimum; Empower online coaching: Not explicitly stated—includes personalised training and nutrition programs with weekly video check-ins, 8-week minimum; Strength builder training: Not explicitly stated—6-week customised training program, updated every 6 weeks, 8-week minimum; Nourish nutrition coaching: Not explicitly stated—personalised nutrition guidance with weekly check-ins, 8-week minimum

  Free offers and trials

  Clarity chat: Free initial consultation/clarity chat to understand goals and determine if coaching is a good fit

  Online coaching

  Tools: Client coaching app with personalised training plans, exercise tutorials, habit tracking, progress tracking, recipe inspiration, food journals; Formats: Fully online personalised coaching (Empower package); Hybrid online + in-person (Hybrid package); Online-only training programs (Strength Builder); Online-only nutrition coaching (Nourish); Coverage: Nationwide for online coaching; face-to-face services available in Narrabeen and surrounding Northern Beaches areas

  Nutrition

  Approach: Customised, flexible, educational nutrition guidance focused on understanding food without obsession or rigid meal plans; Services: Personalised nutrition coaching; Flexible nutrition guidance (non-restrictive); Daily food journal with live feedback; Recipe recommendations; Grocery store recommendations; Habit tracking; Educational approach to nutrition

  Practical

  • Booking: Contact form on website, email (sarahlichfit@outlook.com.au), or phone (0484 182 541)

  Address

  Ocean St, Narrabeen NSW 2101

  Team

  • SLSarah Lich

  Client testimonials

  “Not explicitly provided—website shows 5.0 rating (18 reviews) on Google Maps but full testimonial text not included in extracted content”

• VF

  Vigorous Fitness

  Narrabeen, NSWPersonal trainer·5(42)

  • Strength & Conditioning
  • Functional Training
  • Core Activation & Mobility

  • Free intro offer
  • Private studio
  • Mobile
  • Online coaching

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  About

  Sean is a Personal Trainer on the Northern Beaches specialising in functional training and strength & conditioning. Vigorous Fitness offers personalized training focused on real results, lasting change, and a plan tailored to your schedule.

  Experience

  Sean has trained clients for 10+ years based on testimonials mentioning long-term relationships. Clients report 500+ sessions, 300+ sessions, 200+ sessions, and 50+ sessions respectively, indicating significant experience and retention.

  Specialisations

  Strength & Conditioning, Functional Training, Core Activation & Mobility

  Training methods

  Functional Training, Strength & Conditioning

  Where they train

  Private Studio, Mobile, Online

  Ideal for

  Busy professionals, Parents, Athletes, Beginners, Individuals seeking improved functional movement

  Free offers and trials

  Vigorous Fitness App - 14 days FREE access

  Online coaching

  App details: App available for download with progress tracking and workout documentation; Free trial length: 14 days

  Practical

  • Booking: Contact form on website, phone call (0403 454 282)

  Address

  5/169 Ocean St, Narrabeen NSW 2101

  Team

  • SSean

  Client testimonials

  “It's going on 7 years now and over 500 Sessions with Vigorous Fitness. I owe them everything for my functional, pain free movements over the previous years! I'm stronger, more capable than ever, maybe reason why I have my name on the Vigorous Masters jacket, 4 years running.”

  “I've know and trained with Vigorous, Sean for 10 yrs now, even using the Vigorous Fitness app as it develops. Excellent guy and great team to workout with. I would recommend Vigorous to anyone for a better fitness future.”

  “I started with Vigorous Fitness in 2018, working out in over 200 sessions. Vigorous Fitness brings the gym to my door and adapts exercise programmes so it is manageable and tailored to my needs, maintaining my functional movements, strength and conditioning, health, and wellbeing. I owe my improved movements to Vigorous Fitness and the real-life fitness coaching they provide.”