Personal Trainers in Narrabeen

Personal trainers

• LH

  Liam Handley Personal Training

  Warriewood, NSW · 2.1 km from NarrabeenPersonal trainer·5(38)

  • Strength & Conditioning
  • Functional Training
  • Rehab / Injury Recovery

  • Private studio
  • Online coaching
  • Nutrition support
  • Bachelor of Exercise Science and Sports Science

  $100per session

  Claim this listingSee Warriewood listings

  View more about Liam Handley Personal Training

  About

  Liam Handley is a personal trainer at The Gym Factory with 6 years PT experience and a Bachelor's degree in Exercise and Sports Science. He specialises in functional movements that translate to real-world strength and mobility, with a focus on injury prevention and individualised programming.

  Qualifications

  • Bachelor of Exercise Science and Sports Science
  • Certificate III Fitness
  • Certificate IV Fitness

  Experience

  6+ years. 6 years as a personal trainer at The Gym Factory. Over 15 years in fitness and exercise. Bachelor's degree in Exercise and Sports Science (2018). Certificate III & IV in Fitness. Competitive bodybuilding experience with ANB Classic Physique placements.

  Specialisations

  Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Athletic Performance, Weight Loss, Muscle Building

  Training methods

  Functional Training, Resistance Training, Biomechanics-based training

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Injury recovery clients, Senior fitness / older adults (age-specific training), Athletes, Muscle building goals, Weight loss goals

  Pricing

  1 on 1 45min: $100 AUD; 2 on 1 45min: $150 AUD (for 2 people)

  Online coaching

  Cost: $30 AUD per week; Format: Mobile app and Zoom sessions; Features: Workouts; Check-ins; 24/7 support; Macro and diet support; Online training and programming via app

  Nutrition

  Macro and diet support included in online programming

  Facilities

  The Gym Factory, Warriewood (24 hours access)

  Practical

  • Booking: Online booking system (book-online page available); Email consultation

  Address

  1 Vuko Pl, Warriewood NSW 2102

  Client testimonials

  “I had been training for a long time with a one size fits all approach. Liam designs programs that suit me take into account my goals and my physical limitations that come from previous injuries and age lol. I am feeling stronger much more motivated so getting fitter. And importantly he has improved my technique so less injuries and better workouts. All this with a smile and words of encouragement thanks Liam loving training with you!”

  “I have been training with Liam for about 2 years now and love my sessions. He is genuine, knowledgeable and caring. I suffer from arthritis, so my goal is to maintain mobility and strengthen muscle to support my joints. Liam is great at listening and adapting my sessions to my limitations. You couldn't find a more supportive or encouraging trainer!”

  “I've had the pleasure of training with Liam Handley for 4 Years now, and I can confidently say he's one of the best personal trainers I've ever worked with. Liam is incredibly knowledgeable about fitness and nutrition, which shines through in every session. His keen eye for technique ensures that I'm not only gaining strength but also avoiding any potential injuries.”

• KP

  Kala Pilates – Pilates & Personal Training

  Dee Why, NSW · 4.9 km from NarrabeenPersonal trainer·5(45)

  • Post-Natal
  • Pregnancy & Prenatal
  • Core Strength

  • Free trial session
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Dee Why listings

  View more about Kala Pilates – Pilates & Personal Training

  About

  Bridget is a certified pregnancy and postnatal exercise specialist with over a decade of experience. After a professional ballet career ended due to injury in 2015, she discovered Pilates and now specialises in supporting women through all stages of life—pregnancy, postnatal recovery, menopause, and general strength training.

  Qualifications

  • PCES Certified (Pregnancy & Postpartum Exercise Specialist)
  • Rehab & Training for Pregnancy, Birth Prep & Postpartum (Karla Bosnar & Samantha Chahine)
  • Diastasis Done Differently (Antony Lo - The Physio Detective)
  • Barreworks Certified Barre Instructor
  • Level 2 & 3 Personal Training
  • Level 3 Diploma in Mat Pilates
  • Pilates for Common Orthopaedic Conditions
  • Pilates Qualified for Pre & Postnatal Clients
  • Qualified Advanced Reformer Pilates
  • Diploma in Nutrition and Training for Weight Loss
  • Currently studying APPI - Pilates for Women's Health (Endometriosis, Pelvic Floor & Menopause)

  Experience

  10+ years. Bridget's professional ballet career ended due to injury in 2015, which led her to discover Pilates. She has over 10 years of experience supporting clients through pregnancy, postnatal recovery, injury rehabilitation, and strength training across the Northern Beaches area.

  Specialisations

  Post-Natal, Pregnancy & Prenatal, Core Strength, Pilates, Functional Strength, Injury Recovery / Rehab, Menopause Support, Senior Fitness, Women's Fitness, Mobility

  Training methods

  Pilates, Mat Pilates, Reformer Pilates, Functional Strength Training, Barre, Mobility Work, Breathwork

  Where they train

  Private Studio, Home Visits, Mobile, Online

  Ideal for

  Pregnant women (all trimesters), Postnatal mothers, Women returning to exercise, Beginners, Athletes, Peri- and post-menopausal women, Seniors, Injury recovery clients, People with chronic conditions (back problems, etc.), Anyone wanting to improve mobility and strength

  Free offers and trials

  14-day free trial for Kala Pilates Online platform

  Online coaching

  Youtube: Classes available on YouTube channel; Zoom classes: Live Zoom mat Pilates classes with real-time guidance; Kala pilates online platform: Url: https://kalapilatesonline.com/catalog; Free trial: 14-day free trial; Over 300+ on-demand workouts ranging from 10 to 60 minutes. Classes for building strength, stretching, and flow.

  Nutrition

  Diploma in Nutrition and Training for Weight Loss (certified but specific nutrition coaching offerings not explicitly detailed)

  Group classes

  Prenatal Pilates Class, 8:00 AM, $129 AUD, $29 AUD per class, $59 AUD ($19.67 per class), 45 minutes, SPG Physio Freshwater, Thursdays, All trimesters, no prior Pilates experience needed, 8 people, Live Mat Pilates Class, 6:30-7:15 AM (GMT) / 5:30-6:15 PM (AEST), Zoom, Wednesdays, Included in KP membership, $10 AUD per class

  Facilities

  Private gym in Manly or Freshwater for 1:1 sessions, Mats and props provided in group classes, SPG Physio Freshwater - mat studio with props provided

  Practical

  • Booking: Online booking system (Acuity Scheduling); Email; Instagram; WhatsApp

  Address

  2 The Strand, Dee Why NSW 2099

  Team

  • BBBridget (Bridge)

  Client testimonials

  “I'm a chiropractor and have trained with many Pilates/yoga teachers over the years, and I can say that hands down, Bridget is the best I've ever come across, by far. Her knowledge, experience and classes are excellent and I've sent many patients her way without any concern.”

  “Bridget is one of those rare instructors who has the ability to massively improve your mental and physical stamina. My sessions with Bridget are still the hardest sessions even though I box and lift weights! She has amazing attention to detail and focuses on correct methods and alignment which prevents injury and you'll feel safe in her hands. I trained with her throughout my pregnancy and when I got back into exercising afterwards it was just the right pace to slowly build my fitness again. She's amazing, I can't recommend her enough!”

  “After my second child, I was stiff, experiencing lower back pain and a bit unsure about how to restart exercise. Doing Pilates with Bridget really helped me build back my strength and flexibility. She is a real expert in postnatal provision and has a lovely balance of being supportive but making you push yourself. We started off in person and I was sceptical that the sessions wouldn't be as high quality when we moved online. But, I found the online program just as impactful as the in-person sessions. I'd highly recommend her program to any new Mums.”

• SL

  Sarah Lich Fitness & Nutrition

  Narrabeen, NSWPersonal trainer·5(24)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Accredited Sports Nutritionist

  Claim this listing

  View more about Sarah Lich Fitness & Nutrition

  About

  Accredited Nutritionist and Personal Trainer helping driven women build strength, confidence and a body they feel proud in—without obsessive calorie counting or rigid meal plans. Combines expertise in nutrition science with women's strength coaching.

  Qualifications

  • Accredited Sports Nutritionist
  • BSc. Hons. Nutrition & Food Science
  • Women's Strength Coach
  • Certified Personal Trainer

  Experience

  Former food industry insider with personal experience overcoming confusion around training and nutrition. Specialises in helping women transition from restrictive diets to sustainable strength-building and confident food relationships.

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning

  Training methods

  Strength Training, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Women, Busy professionals, Women seeking body confidence, Women new to strength training

  Pricing

  Hybrid coaching: Not explicitly stated—includes 1x50min weekly session + full online coaching, 8-week minimum; Empower online coaching: Not explicitly stated—includes personalised training and nutrition programs with weekly video check-ins, 8-week minimum; Strength builder training: Not explicitly stated—6-week customised training program, updated every 6 weeks, 8-week minimum; Nourish nutrition coaching: Not explicitly stated—personalised nutrition guidance with weekly check-ins, 8-week minimum

  Free offers and trials

  Clarity chat: Free initial consultation/clarity chat to understand goals and determine if coaching is a good fit

  Online coaching

  Tools: Client coaching app with personalised training plans, exercise tutorials, habit tracking, progress tracking, recipe inspiration, food journals; Formats: Fully online personalised coaching (Empower package); Hybrid online + in-person (Hybrid package); Online-only training programs (Strength Builder); Online-only nutrition coaching (Nourish); Coverage: Nationwide for online coaching; face-to-face services available in Narrabeen and surrounding Northern Beaches areas

  Nutrition

  Approach: Customised, flexible, educational nutrition guidance focused on understanding food without obsession or rigid meal plans; Services: Personalised nutrition coaching; Flexible nutrition guidance (non-restrictive); Daily food journal with live feedback; Recipe recommendations; Grocery store recommendations; Habit tracking; Educational approach to nutrition

  Practical

  • Booking: Contact form on website, email (sarahlichfit@outlook.com.au), or phone (0484 182 541)

  Address

  Ocean St, Narrabeen NSW 2101

  Team

  • SLSarah Lich

  Client testimonials

  “Not explicitly provided—website shows 5.0 rating (18 reviews) on Google Maps but full testimonial text not included in extracted content”

• HP

  Holistic Physio Fitness

  Mona Vale, NSW · 4.3 km from NarrabeenPersonal trainer·5(124)

  • Rehab / Injury Recovery
  • Weight Loss
  • Post-Natal

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support
  • Physiotherapist

  Claim this listingSee Mona Vale listings

  View more about Holistic Physio Fitness

  About

  Holistic Physio Fitness is a premier healthcare facility on Sydney's Northern Beaches offering physiotherapy, exercise physiology, personal training, and rehabilitation services. Situated in Mona Vale with over 250sqm of clinic space including private treatment rooms, two large gyms, a Pilates room, and state-of-the-art equipment.

  Qualifications

  • Physiotherapist
  • Exercise Physiologist (dual-qualified staff)
  • NDIS registered

  Specialisations

  Rehab / Injury Recovery, Weight Loss, Post-Natal, Athletic Performance, Neurological Rehab, Cancer Exercise, Sports Physiotherapy

  Training methods

  Functional Training, Pilates, Yoga, Reformer Pilates, Exercise Physiology

  Where they train

  Private Studio, Gym-based, Online

  Pricing

  Competitive pricing with minimum 30-minute private sessions. Guardian Program can reduce treatment costs by up to 66% compared to traditional physio model.

  Online coaching

  Online physiotherapy available; Zoom classes: Virtual attendance option for group classes; Video feedback: Option to send videos of home exercises for therapist critique and program updates

  Nutrition

  Dietetics services offered

  Group classes

  Group fitness classes (multiple class times available throughout the week), Yoga classes, Guardian Program group sessions

  Facilities

  Two large gyms, Private treatment rooms, Pilates room with Reformer, DEXA scanning machine (for Body Composition and Bone Mineral Density), Stott Pilates Reformer, Freemotion cable crossovers, Concept 2 rowing machines, State-of-the-art gym equipment, Over 250 square metres of clinic space

  Class timetable

  Multiple class times available throughout the week from early morning to later in the evening. Virtual attendance via Zoom available.

  Practical

  • Accessibility: Ndis: NDIS registered provider; Workers compensation: Workers Compensation claims accepted
  • Booking: Online booking system (Cliniko) - https://holisticpf.au1.cliniko.com/bookings
  • Insurance: NDIS; Workers Compensation

  Address

  84 Barrenjoey Rd, Mona Vale NSW 2103

  Team

  • ASAndrew SumnerPhysiotherapist / Exercise Physiologist
  • CWCraig WakefieldPhysiotherapist / Exercise Physiologist
  • RWRyan WelshPhysiotherapist / Exercise Physiologist
  • BUBronwyn UlhornPhysiotherapist / Exercise Physiologist
  • PHPatrick HughesExercise Physiologist

  Client testimonials

  “The whole team is helpful. All the therapists and receptionists were willing to help my family whenever needed. A truly caring team that I wouldn't hesitate recommending.”

  “Holistic Physio Fitness is a class act! Andrew and Craig's professionalism and attention to detail made physio almost enjoyable.”

  “Holistic Physio Fitness have outstanding customer service. They always try and respond to questions I have and show genuine care in between appointments. I can recommend them all highly.”

• FB

  Fitness Boxx - Warriewood

  Warriewood, NSW · 2.1 km from NarrabeenPersonal trainer·5(41)

  • Weight Loss
  • Strength & Conditioning
  • Injury Recovery / Rehabilitation

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support
  • George Symes

  Claim this listingSee Warriewood listings

  View more about Fitness Boxx - Warriewood

  About

  Leading personalised fitness coaching company for busy Northern Beaches professionals. Founded by former athletes, specialises in weight loss, strength training, and mindset coaching with a unique Discovery System to assess individual lifestyle, nutrition and movement challenges before creating personalised programs.

  Qualifications

  • George Symes
  • Bachelor of Human Movement (Exercise Rehabilitation), Charles Sturt University
  • Certificate IV in Fitness
  • Master Trainer Level 1, Australian Institute of Fitness
  • Leigh Birkett
  • Qualified Personal Trainer (2001)

  Experience

  Founded by former professional athletes with combined 30 years coaching experience. Helped over 5,000 Northern Beaches residents lose more than 25,000 kilos collectively. Ryan Mountford: International competitive gymnast for Australia. George Symes: 15 years fitness industry, background in GPS rowing, rugby union, MMA, ultra running. Leigh Birkett: Qualified personal trainer since 2001, experienced in gym reception and coaching.

  Specialisations

  Weight Loss, Strength & Conditioning, Injury Recovery / Rehabilitation, Nutrition Coaching, Mindset Coaching

  Training methods

  Functional Training, Strength Training, Boxing, Running / Run Coaching, Mobility Development

  Where they train

  Private Studio, Gym-based

  Ideal for

  Busy professionals, Northern Beaches residents, Men and women, Weight loss focused clients, Injury recovery clients

  Pricing

  Discovery session: Free

  Free offers and trials

  Free Discovery Session - includes goal clarification, assessment, and plan creation

  Nutrition

  Nutrition coaching and nutrition support included in personalised coaching programs

  Group classes

  Group Training

  Practical

  • Booking: Online booking system (Acuity Scheduling); Phone: 0420 947 244

  Address

  6/1 Vuko Pl, Warriewood NSW 2102

  Team

  • RMRyan MountfordFounder/Head Coach
  • GSGeorge Symes
  • LBLeigh Birkett

• R

  RipFitness

  Dee Why, NSW · 4.8 km from NarrabeenPersonal trainer·5(14)

  • Body Transformation
  • Lifestyle Design
  • Movement Improvement

  • Private studio
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Dee Why listings

  View more about RipFitness

  About

  Gabriel Ripamonti is a fitness coach with over 10 years of personal training experience who believes in creating a fun and friendly training environment while helping clients transform their bodies and improve their overall lifestyle.

  Experience

  10+ years. Over 10 years of Personal Training experience in Italy and Australia. Specialises in body transformation, lifestyle redesign, movement improvement, and mental clarity.

  Specialisations

  Body Transformation, Lifestyle Design, Movement Improvement, Mental Health & Mindset

  Where they train

  Private Studio

  Nutrition

  Nutrition coaching (explicit mention of nutrition services and blog content on mindful eating and nutrition)

  Address

  Meriton Lighthouse, Level 1/13 Howard Ave, Dee Why NSW 2099

  Team

  • GRGabriel RipamontiFitness Coach / Personal Trainer