Personal Trainers in North Curl Curl

Personal trainers

• BA

  Body And Balance Fitness and Wellness

  Manly Vale, NSW · 2.4 km from North Curl CurlPersonal trainer·5(2)

  • Menopause Fitness
  • Post-Natal
  • Women's Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Fitness Coach

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  View more about Body And Balance Fitness and Wellness

  About

  JillHQ helps women over 40 navigate perimenopause, menopause and life beyond through Pilates, strength training and holistic wellness coaching. Movement is Medicine philosophy guides women to rise older, wiser, bolder, stronger, fitter and sexier.

  Qualifications

  • Certified Fitness Coach
  • Certified Wellness Coach
  • Women's Health Specialist
  • Menopause Fitness Specialist

  Experience

  Jill has been in the Fitness and Wellness Industry for many years with extensive experience in postural analysis, Yoga, Pilates, and women's health coaching. She is highly regarded with multiple awards and has worked with hundreds of clients over her career.

  Specialisations

  Menopause Fitness, Post-Natal, Women's Fitness, Wellness Coaching, Strength & Conditioning, Flexibility & Mobility

  Training methods

  Pilates, Yoga, Reformer Pilates, YogaPilates Fusion, Strength Training, Functional Training, Dance/Groove Fusion, BodyBarre, Yoga Nidra Meditation

  Where they train

  Private Studio, Online

  Ideal for

  Women 40+, Pre-menopausal women, Peri-menopausal women, Post-menopausal women, Midlife women

  Pricing

  Transformational program: Not explicitly stated per session, but program includes: 10 tailored sessions with Jill, 6-month follow-up session, tailored meditation (Yoga Nidra), copy of Jill's book 'YogaPilates Fusion', unlimited lifetime access to Mind Body Balance Package

  Free offers and trials

  Free 30-minute consultation

  Online coaching

  During COVID lockdowns, clients participated in 3 classes per week on Zoom; Online classes and coaching available. Clients can participate in YogaPilates Fusion, Groove Fusion, and BodyBarre classes via Zoom. Full online transformational program available.

  Nutrition

  Individualised nutritional guidance to support hormonal health. Includes hormone-supportive foods (healthy fats, lean protein, fiber-rich vegetables, complex carbohydrates), reducing inflammatory foods, sugar management, and hydration optimization. Addresses hormonal challenges like mood swings, exhaustion, and weight gain.

  Group classes

  YogaPilates Fusion, Groove Fusion, BodyBarre, Yoga Nidra Meditation classes

  Practical

  • Booking: Online booking for free consultation; Phone: 0412 422 868

  Address

  66 Innes Rd, Manly Vale NSW 2093

  Client testimonials

  “I have worked with Jill for the past 21 years. In my capacity as a Chiropractor, I have always been more than happy to refer my patients to Jill for YogaPilates classes and One on One Reformer sessions, as Jill's exercises enable the spine to achieve its full potential. Jill's vast experience in the fitness and wellness profession enables her to perform a very accurate postural analysis.”

  “I love Jill's YogaPilates Fusion, her Groove Fusion and her BodyBarre classes. I have attended Jill's classes for many years. Her experience and passion for what she does shines through her and brings a spirit of joy and positivity to all participants and great energy throughout our weekly lives. The combination of movements balances the body, mind and spirit so well that you feel uplifted. The sense of community Jill creates in her classes is unique and over the years I have come to relish the opportunity to not only exercise but have great fun and laughs in the process!”

  “I find Jill's unique YogaPilates Fusion always inspiring. Even after 20 years of being part of her programs it never ceases to amaze me that there is always a flow, a smooth sequence, a new form of a stretch or a new posture as well as new information to challenge the body and the mind. Jill's programs are formulated to adapt to different people's requirements.”

• BB

  Buggy Bootcamp - Mums and Bubs Fitness

  Manly, NSW · 2.6 km from North Curl CurlPersonal trainer·5(63)

  • Post-Natal
  • Women's Fitness

  • Free trial session
  • Outdoor
  • Online coaching
  • MumSafe™ certified trainers

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  View more about Buggy Bootcamp - Mums and Bubs Fitness

  About

  Social, effective and post-natal safe outdoor exercise classes for new Mums & Bubs on Manly Beachfront since 2012. Strength-based workouts designed for all fitness levels with flexible memberships.

  Qualifications

  • MumSafe™ certified trainers
  • Safe Return to Exercise™ certification
  • Licensed and insured
  • Properly trained in post-natal safety
  • Work with Women's Health Physiotherapy partners

  Experience

  Operating on Manly Beachfront since 2012, specialising in post-natal safe exercise for new mothers. All instructors trained in post-natal recovery with close partnerships to Women's Health Physiotherapists.

  Specialisations

  Post-Natal, Women's Fitness

  Training methods

  Bootcamp, Strength Training, Boxing, Yoga, Functional Training

  Where they train

  Outdoor, Beach, Online

  Ideal for

  New Mums, Post-natal women, Babies and toddlers welcome

  Pricing

  No joining fees, no cancellation charges, one-month commitment minimum, can cancel any time after that month; Trial offer: Free trial session; Membership options: Cost: $109/month; Name: One Session Per Week; One Buggy Bootcamp per week, ~$25.15 per session; Cost: $170/month; Name: Two Sessions Per Week; Two Buggy Bootcamp per week, ~$19.60 per session; Cost: $195/month; Name: Unlimited Sessions; Unlimited Buggy Bootcamps per week, from ~$9/session, includes free Tote Bag; Cost: $88/month; Name: Back to Work Membership; One Buggy Bootcamp per week for working mums (3 months validity, requires...

  Free offers and trials

  Free trial session for all mums; No joining fees; Free coffees and social events for members

  Online coaching

  Virtual-only membership available with unlimited recorded workouts, 1 live weekly Zoom Yoga, 1 live weekly Zoom Bootcamp, monthly outdoor workout challenge

  Group classes

  Buggy Bootcamp (strength, cardio, boxing, trainer's choice sessions), Yoga (early morning Friday 6:45 AM, bub-free), Evening Bootcamp (Tuesday 7 PM, bub-free)

  Practical

  • Booking: Online booking system for free trial; walk-up for regular sessions (no booking required, just turn up)

  Address

  109 N Steyne, Manly NSW 2095

  Team

  • AAlexBootcamp, Strength & Boxing
  • LLyndseyBootcamp, Strength & Boxing

  Client testimonials

  “This is the best thing I've done for myself after having a baby. The workouts are challenging in the best possible way and never get boring. It's amazing to get a solid workout in, knowing the trainers will step in to help with my son if he gets fussy. The Manly location is amazing and is a huge mood booster each week - I feel so lucky that I 'get' to work out in such a spectacular setting. Highly, highly recommend.”

  “I admit I procrastinated about joining Buggy Bootcamp after seeing them do burpees all the time along the beachfront… but in all honesty the sessions are incredible and have changed my body so much post partum. So grateful for Alex & Lyndsey - excellent trainers and so fun! I love the strength and boxing sessions, and the fact I can BYO baby is great as these options are limited on the NB!! Definite 5 stars xxxxx”

  “Buggy bootcamp is the best!!! The best and easiest way for mums to get back into shape or stay in shape post pregnancy and birth and bring along your little one. It's totally non-intimidating and a really warm and friendly environment. The trainers make you feel totally at ease whilst it's also a great place to have a chat and meet other mums!”

• OF

  Odara Fitness

  Brookvale, NSW · 1.8 km from North Curl CurlPersonal trainer·5(60)

  • Women's Fitness
  • Post-Natal
  • Senior Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Diploma in Fitness – Australian College of Sports and Fitness

  From$110per session

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  View more about Odara Fitness

  About

  Julia Comodo is a personal trainer and health coach specialising in helping women over 40 build muscle, reclaim vitality, and achieve their best body through exercise, nutrition, sleep, and stress management.

  Qualifications

  • Diploma in Fitness – Australian College of Sports and Fitness
  • Certificates 3 & 4 Fitness Instructor/Personal Trainer (ACSF)
  • Health Coach – Institute of Integrative Nutrition
  • Mat, Reformer, Studio Pilates – Stott Certified
  • Registered with AUSactive
  • Menopause for Athletes (Dr Stacy Sims)
  • Metabolic Health & Vitality for Women over 40 (Lara Briden and Kira Sutherland)
  • Navigate Menopause (Feisty Menopause)
  • Training to Train – The General Preparation Phase (Dr Tony Boutagy)
  • Fat Loss Fundamentals (Dr Tony Boutagy)
  • Advanced Program Mastery (Dr Tony Boutagy)

  Experience

  8+ years. Julia has been training clients for 8+ years with deep expertise in women's health, particularly perimenopause and menopause. She is highly researched, well-respected, and combines strength training with holistic health coaching including nutrition, sleep, and stress management.

  Specialisations

  Women's Fitness, Post-Natal, Senior Fitness, Weight Loss, Strength & Conditioning

  Training methods

  Pilates, Functional Training, Strength Training, Mat Pilates, Reformer Pilates

  Where they train

  Private Studio, Online

  Ideal for

  Women 40+, Women in perimenopause, Women in menopause, Women in post-menopause, Senior fitness, Post-natal women, Beginners

  Pricing

  Couples 45min: $140.00; One on one 45min: $110.00; Single 45min session: $150.00; Couples 5 session pack: $700.00; Couples 10 session pack: $1,400.00; One on one 5 session pack: $550.00; One on one 10 session pack: $1,100.00

  Membership

  One on one 1x30min per week: From $77.00 per week; One on one 2x30min per week: $154.00 per week; Semi private 1x30min per week: From $45.00 per week; Semi private 2x30min per week: From $90.00 per week

  Free offers and trials

  Free consultation call: Yes - mentioned as 'Book Your Free Consultation Call' on homepage

  Online coaching

  12 week program details: Includes 12-week personalized fitness program, personalized food guidelines, mindset and stress management techniques, access to user-friendly app, weekly check-ins, video calls, and ongoing accountability.; Online personalised program: $165.00 per month; 12 week women wellness program: $726.00; Online personalised program details: Online personalised training program with regular check-ins. Minimum 3 month commitment.

  Nutrition

  Health coach session: $250.00; Health coach session details: Single personalised video call session. Assessment of eating habits, sleep, lifestyle, and routine. Creates actionable roadmap including calorie budget, macro targets, meal structuring, and exercise approach.

  Practical

  • Booking: Email (info@odarafitness.com.au) - Free consultation call booking available

  Address

  Evexia Wellbeing, Unit 1/27 Dale St, Brookvale NSW 2100

  Team

  • JCJulia Comodo

  Client testimonials

  “Highly recommend Julia's program for women wanting to get fit and strong as they enter the phase of peri and menopause. Julia designs a custom training program for your needs and has a very strong understanding of how to build strength in women and set us up for a long and healthy life. The nutrition advice has been very helpful, the app to download the program and track your activity and nutrition a great way to be held accountable. Julia continues to share advice and guidance throughout the program so you feel well supported.”

  “I started training with Julia 8 years ago! I was a trainer myself had just had my 3rd child and need someone who knew their stuff. Julia is always so well researched and I have so much respect for her. I'm in my late 40s now and strength train with Julia twice a week. If I can't make it to her – too easy we train online. I am physically strong because of these sessions, but also mentally strong. After these sessions I have belief in myself, of my strength and of my strength of mind. Training with Julia is worth every cent, without her I would not be as well as I am today.”

  “Since doing the Women's Wellness Program, I feel better, stronger, clear in my head and my waistline is shrinking! Julia is supportive, empathetic, knowledgeable, able to talk through all aspects of mind, body, soul. I would recommend her to anyone!”

• KP

  Kala Pilates – Pilates & Personal Training

  Dee Why, NSW · 1.4 km from North Curl CurlPersonal trainer·5(45)

  • Post-Natal
  • Pregnancy & Prenatal
  • Core Strength

  • Free trial session
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

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  View more about Kala Pilates – Pilates & Personal Training

  About

  Bridget is a certified pregnancy and postnatal exercise specialist with over a decade of experience. After a professional ballet career ended due to injury in 2015, she discovered Pilates and now specialises in supporting women through all stages of life—pregnancy, postnatal recovery, menopause, and general strength training.

  Qualifications

  • PCES Certified (Pregnancy & Postpartum Exercise Specialist)
  • Rehab & Training for Pregnancy, Birth Prep & Postpartum (Karla Bosnar & Samantha Chahine)
  • Diastasis Done Differently (Antony Lo - The Physio Detective)
  • Barreworks Certified Barre Instructor
  • Level 2 & 3 Personal Training
  • Level 3 Diploma in Mat Pilates
  • Pilates for Common Orthopaedic Conditions
  • Pilates Qualified for Pre & Postnatal Clients
  • Qualified Advanced Reformer Pilates
  • Diploma in Nutrition and Training for Weight Loss
  • Currently studying APPI - Pilates for Women's Health (Endometriosis, Pelvic Floor & Menopause)

  Experience

  10+ years. Bridget's professional ballet career ended due to injury in 2015, which led her to discover Pilates. She has over 10 years of experience supporting clients through pregnancy, postnatal recovery, injury rehabilitation, and strength training across the Northern Beaches area.

  Specialisations

  Post-Natal, Pregnancy & Prenatal, Core Strength, Pilates, Functional Strength, Injury Recovery / Rehab, Menopause Support, Senior Fitness, Women's Fitness, Mobility

  Training methods

  Pilates, Mat Pilates, Reformer Pilates, Functional Strength Training, Barre, Mobility Work, Breathwork

  Where they train

  Private Studio, Home Visits, Mobile, Online

  Ideal for

  Pregnant women (all trimesters), Postnatal mothers, Women returning to exercise, Beginners, Athletes, Peri- and post-menopausal women, Seniors, Injury recovery clients, People with chronic conditions (back problems, etc.), Anyone wanting to improve mobility and strength

  Free offers and trials

  14-day free trial for Kala Pilates Online platform

  Online coaching

  Youtube: Classes available on YouTube channel; Zoom classes: Live Zoom mat Pilates classes with real-time guidance; Kala pilates online platform: Url: https://kalapilatesonline.com/catalog; Free trial: 14-day free trial; Over 300+ on-demand workouts ranging from 10 to 60 minutes. Classes for building strength, stretching, and flow.

  Nutrition

  Diploma in Nutrition and Training for Weight Loss (certified but specific nutrition coaching offerings not explicitly detailed)

  Group classes

  Prenatal Pilates Class, 8:00 AM, $129 AUD, $29 AUD per class, $59 AUD ($19.67 per class), 45 minutes, SPG Physio Freshwater, Thursdays, All trimesters, no prior Pilates experience needed, 8 people, Live Mat Pilates Class, 6:30-7:15 AM (GMT) / 5:30-6:15 PM (AEST), Zoom, Wednesdays, Included in KP membership, $10 AUD per class

  Facilities

  Private gym in Manly or Freshwater for 1:1 sessions, Mats and props provided in group classes, SPG Physio Freshwater - mat studio with props provided

  Practical

  • Booking: Online booking system (Acuity Scheduling); Email; Instagram; WhatsApp

  Address

  2 The Strand, Dee Why NSW 2099

  Team

  • BBBridget (Bridge)

  Client testimonials

  “I'm a chiropractor and have trained with many Pilates/yoga teachers over the years, and I can say that hands down, Bridget is the best I've ever come across, by far. Her knowledge, experience and classes are excellent and I've sent many patients her way without any concern.”

  “Bridget is one of those rare instructors who has the ability to massively improve your mental and physical stamina. My sessions with Bridget are still the hardest sessions even though I box and lift weights! She has amazing attention to detail and focuses on correct methods and alignment which prevents injury and you'll feel safe in her hands. I trained with her throughout my pregnancy and when I got back into exercising afterwards it was just the right pace to slowly build my fitness again. She's amazing, I can't recommend her enough!”

  “After my second child, I was stiff, experiencing lower back pain and a bit unsure about how to restart exercise. Doing Pilates with Bridget really helped me build back my strength and flexibility. She is a real expert in postnatal provision and has a lovely balance of being supportive but making you push yourself. We started off in person and I was sceptical that the sessions wouldn't be as high quality when we moved online. But, I found the online program just as impactful as the in-person sessions. I'd highly recommend her program to any new Mums.”

• LF

  Live Fit Holistic Personal Training

  Brookvale, NSW · 0.9 km from North Curl CurlPersonal trainer·5(56)

  • Weight Loss
  • Physique Development
  • Fat Loss

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • C.S.N.N Diploma – Holistic Natural Nutrition

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  View more about Live Fit Holistic Personal Training

  About

  Graham Johnston is a holistic personal trainer with 15 years in the fitness industry. He specialises in fat loss and physique development using a comprehensive approach that addresses sleep, stress management, nutrition, and training.

  Qualifications

  • C.S.N.N Diploma – Holistic Natural Nutrition
  • C.H.E.K Holistic Lifestyle Coach Level 3
  • C.H.E.K Practitioner
  • 18 Month Mentorship With C.H.E.K Faculty Donal Carr
  • N1 Education Nutrition & Program Design For Trainability
  • N1 Education Biomechanics & Execution
  • Clean Health Advanced Program Design For Fat Loss
  • Clean Health Advanced Nutritional Program Design For Fat Loss & Hypertrophy
  • Clean Health Advanced Program Design for Hypertrophy
  • Clean Health LAB Analysis For PT's
  • Clean Health Performance Coach Level 1
  • Clean Health The Art Of Gen Pop Transformation
  • Kilo Strength Society Long Term Strength Periodization
  • Eugene Teo & John Meadows Muscle Camp
  • Ben Pakulski & Milos Sarcev Muscle Camp
  • Mi40 Hypertrophy Execution Mastery
  • Australian Strength Coach Strength System Level 1
  • FMA Strength & Conditioning Coach Level 1
  • C.H.E.K Golf Bio-Mechanics & Conditioning
  • C.H.E.K Scientific Back, Shoulder & Core Conditioning
  • C.H.E.K Program & Advanced Program Design
  • C.H.E.K Equal But Not The Same (Training Females)
  • C.H.E.K Swiss Ball & Advanced Swiss Ball Training
  • C.H.E.K Dynamic Medicine Ball Training
  • Charles Poliquin Bio Signature Level 1
  • Landmark Forum
  • Pre & Post natal
  • Certificate IV Master Trainer

  Experience

  15+ years. 15 years in the health and fitness industry with over 100K invested in continuing education. Has helped hundreds of clients achieve fat loss and physique transformation both face-to-face and via online coaching. Specialises in helping clients who have struggled to reach their ideal body shape.

  Specialisations

  Weight Loss, Physique Development, Fat Loss, Health & Wellness, Post-Natal, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength & Conditioning, Periodised Training Programming

  Where they train

  Private Studio, Online

  Ideal for

  Adults seeking fat loss, Physique development, Females (specific training), Post-natal clients, Clients with injuries or back problems, Busy professionals, People with special events/deadlines, Those who have struggled with past fitness attempts

  Pricing

  Online coaching: Price not specified - weekly phone call check-ins included; 8 week physique program: Price not specified - requires application and assessment

  Free offers and trials

  FREE consultation; Comprehensive 30 page Nutrition & Lifestyle Guide eBook (bonus with consultation)

  Online coaching

  Live Fit Online Coaching offers fully supported and personalised nutrition, lifestyle and training coaching. Includes personalised training programs with HD videos, macronutrient cycling, weekly phone call check-ins, 6 days per week email and motivational support.; Services included: Skype or phone consultation; Comprehensive pre-exercise questionnaire; 2 x 4 Week Personalised Training Programs with HD Videos; Specific macro targets (Fat, Carbohydrate & Protein) cycled for training and non-training days; Weekly phone call check-ins (free); 6 days a week email and motivational support

  Nutrition

  Services: Customised nutrition plans based on TDEE and body fat percentage; Flexible dieting approach; Macro-nutrient targeting; Meal preparation guidance; Nutrition and supplementation plans; Weekly nutrition updates as needed; Comprehensive nutrition coaching using flexible dieting approach (minimum 80% clean whole food). Includes customised macro plans, nutrient timing plans, meal preparation guidance, and nutritional periodisation integrated with training phases.

  Practical

  • Booking: Phone: 0417 446 531; Email application required for 8 Week Physique Program

  Address

  8/9 Winbourne Rd, Brookvale NSW 2100

  Client testimonials

  “Working with Live Fit has been an amazing journey. I have learned so much along the way about my body & how to get the most out of it everyday so I can feel & look my best – I have also managed to lose 12 kg's of body fat without any silly dieting or boot camp style training sessions. Live Fit really knows his stuff & was the only trainer able to pin point why my body shape was not changing. Live Fit Online has also put the fun back into training, something I did not honestly think was possible 4 months ago, I actually look forward to training these days. I have found Live Fit Online to be very supportive, educated & motivating.”

  “My experience with Live Fit Online & Graham as my coach has been life changing! Not only has he taught me the importance of eating to nourish my body at the right times before and after training (no starvation at all!) he explained and showed me the importance of performing exercises correctly to improve my strength & body shape. The regular contact he provides to make sure your on the right path, being there every step of the way sets him well ahead of the rest. My body fat% went from 29% to 21% in our total of 12 weeks together. I am a mother of one & have been training regularly at Cross Fit for years, i honestly never thought i could be this comfortable in my body again. Never will you experience dedicated coaching like this!”

  “I love Graham. I hate working out! Never has the gym been my calling and I have been lucky enough to not need it. Until a few years ago when a back problem became a nightmare. Graham explained which of my muscles were not doing their job, which were over working and how this was impacting on my back, posture and life. Over 12 weeks we worked at correcting these issues. The difference was amazing. We have since moved on to weight training and I have learned how to lift effectively and safely. Not bad for a over forty gym hater.”