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Personal Trainers in North Narrabeen

Compare 26 personal trainers and gyms in and around North Narrabeen, NSW, by price, Google reviews, speciality and training style.

North Narrabeen at a glance

2
publish PT pricing
14
offer a free consultation or trial
12 + 14
trainers + gyms with PT

Directory data updated 24 September 2026.

12 rehabilitation & injury recovery trainers & gyms in North Narrabeen

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Personal trainers

  • Fitness on Northern Beaches

    North Narrabeen, NSWPersonal trainer5(19)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Outdoor
    • Private studio
    • Online coaching
    • Reformer Pilates Instructor
    View more about Fitness on Northern Beaches
    About

    Fitness on Northern Beaches (FNB) offers diverse fitness solutions including personal training, reformer pilates, boot camps, and run squads delivered by experienced trainers Matt and Kim Forwood across multiple locations.

    Qualifications
    • Reformer Pilates Instructor
    • Post-Natal Fitness Specialist
    • Certified CrossFit Coach
    • Boxing Certification
    • Trigger Point Therapy Certification
    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Toning, Core Strength, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Reformer Pilates, CrossFit, Boxing, Functional Training, Running / Interval Training, Small Group Training, Boot Camp

    Where they train

    Outdoor, Private Studio, Online, Home Visits

    Ideal for

    Post-natal mothers, Injury recovery clients, Athletes, Runners, Beginners, Experienced fitness enthusiasts

    Online coaching

    Available. Website indicates LIVE and ONLINE training options offered.

    Group classes

    Reformer Pilates, Outdoor Classes (Mona Vale Basin and Kitchener Park), Boot Camp, Run Squads

    Class timetable

    Available on website schedule page, but specific times not provided in extracted content

    Practical
    • Booking: Online booking system (website indicates 'Book a Class' and 'Check the Schedule' pages)
    Address

    16 Alleyne Ave, North Narrabeen NSW 2101

    Team
    • Matt Forwood
    • Kim Forwood
    Client testimonials
    I'm pain-free today & I put it down to the classes I'm doing with Kim. I think the weights & pilates have built my strength up considerably so I can keep doing my passion which is creating things with clay so THANKYOU KIM. I cannot tell you how much this means to me.
    Cathy A
    Kim has been my personal trainer for over 5 years. She is highly organised and professional. Her friendly manner makes every training session enjoyable. She is very knowledgeable about health and personal fitness and I know that anyone who wished to be trained by Kim would be very satisfied by her approachable manner, her expertise and her dedication to her vocation.
    Margaret V
    I've been training with Kim for approximately four years now for a couple of times a week. I've dealt with a dozen instructors over my lifetime ...and I have to honestly say that Kim is the most professional and knowledgeable instructor I have ever had the pleasure of knowing. Because of Kim, I've also had a mentor to achieve completing (6) six Marathons, where prior I could barely run around the block.
    Mike B
  • Warriewood, NSW · 1.6 km from North NarrabeenPersonal trainer5(38)

    • Strength & Conditioning
    • Functional Training
    • Rehab / Injury Recovery
    • Private studio
    • Online coaching
    • Nutrition support
    • Bachelor of Exercise Science and Sports Science
    View more about Liam Handley Personal Training
    About

    Liam Handley is a personal trainer at The Gym Factory with 6 years PT experience and a Bachelor's degree in Exercise and Sports Science. He specialises in functional movements that translate to real-world strength and mobility, with a focus on injury prevention and individualised programming.

    Qualifications
    • Bachelor of Exercise Science and Sports Science
    • Certificate III Fitness
    • Certificate IV Fitness
    Experience

    6+ years. 6 years as a personal trainer at The Gym Factory. Over 15 years in fitness and exercise. Bachelor's degree in Exercise and Sports Science (2018). Certificate III & IV in Fitness. Competitive bodybuilding experience with ANB Classic Physique placements.

    Specialisations

    Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Athletic Performance, Weight Loss, Muscle Building

    Training methods

    Functional Training, Resistance Training, Biomechanics-based training

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Injury recovery clients, Senior fitness / older adults (age-specific training), Athletes, Muscle building goals, Weight loss goals

    Pricing

    1 on 1 45min: $100 AUD; 2 on 1 45min: $150 AUD (for 2 people)

    Online coaching

    Cost: $30 AUD per week; Format: Mobile app and Zoom sessions; Features: Workouts; Check-ins; 24/7 support; Macro and diet support; Online training and programming via app

    Nutrition

    Macro and diet support included in online programming

    Facilities

    The Gym Factory, Warriewood (24 hours access)

    Practical
    • Booking: Online booking system (book-online page available); Email consultation
    Address

    1 Vuko Pl, Warriewood NSW 2102

    Client testimonials
    I had been training for a long time with a one size fits all approach. Liam designs programs that suit me take into account my goals and my physical limitations that come from previous injuries and age lol. I am feeling stronger much more motivated so getting fitter. And importantly he has improved my technique so less injuries and better workouts. All this with a smile and words of encouragement thanks Liam loving training with you!
    Jody Gould
    I have been training with Liam for about 2 years now and love my sessions. He is genuine, knowledgeable and caring. I suffer from arthritis, so my goal is to maintain mobility and strengthen muscle to support my joints. Liam is great at listening and adapting my sessions to my limitations. You couldn't find a more supportive or encouraging trainer!
    Linda Charge
    I've had the pleasure of training with Liam Handley for 4 Years now, and I can confidently say he's one of the best personal trainers I've ever worked with. Liam is incredibly knowledgeable about fitness and nutrition, which shines through in every session. His keen eye for technique ensures that I'm not only gaining strength but also avoiding any potential injuries.
    Ashleigh Maree
  • Elanora Heights, NSW · 1.4 km from North NarrabeenPersonal trainer5(13)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Personal and Group Training Certification
    View more about Enduring Strength - Personal Training
    About

    Vegan fitness trainer passionate about helping people of all ages achieve their fitness goals through resistance training, conditioning and mobility work aimed at functional strength, muscle growth, athletic fitness, and weight loss.

    Qualifications
    • Personal and Group Training Certification
    • Boxing Australia Coaching Accreditation
    • AUSactive Registered
    Experience

    Diverse career prior to becoming fitness professional including roles as senior finance executive and NSW Police Force constable. Uses real-world tested exercises and programs with measured results, no gimmicks or supplement pushing.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Muscle Growth, Functional Strength

    Training methods

    Resistance Training, Conditioning, Mobility, Boxing, HIIT, Cardio, Stretching

    Where they train

    Private Studio, Gym-based, Outdoor, Home Visits, Online

    Ideal for

    All ages adults, People with pre-existing injuries, Beginners, Athletes, Children under 12 considered case-by-case

    Free offers and trials

    Consultation: Free fitness consultation available

    Online coaching

    Features: Customised programming not standard programs; Live chat function on app; Video exercise technique analysis; Lifestyle coaching, accountability, motivation; Scheduled zoom consultations; Adjustments based on progress monitoring; Locations: Train at home, outdoors, or local gym; Tailored fitness programs delivered via mobile app with weekly, fortnightly, or monthly zoom consultations; Duration per session: Approx 60 min

    Group classes

    Closed, 5:00 am - 12:00 pm, 5:00 am - 8:30 pm, 30 / 45 / 60 min, Gym / Home / Outdoor / Online, Corporate groups, 2 to 14+ people, Strength, Boxing, HIIT, Cardio, Mobility & Stretching, $30 per person, 45 min, 8, true

    Facilities

    Small gym at Elanora Heights location

    Practical
    • Booking: Email (contact@enduringstrength.com.au), phone (0414 339 686), or online contact form
    Address

    50 Kalang Rd, Elanora Heights NSW 2101

    Client testimonials
    I started Personal Training sessions with Yamin over a year ago in 2024. I had become nervous of exercising due to a back injury. Yamin has a relaxed style which immediately puts you at ease. The sessions are challenging in a way that allows you to make great progress every week. He worked with my limitations but still managed to encourage me, building on rehab exercises to great strength weight training. Yamin is very patient, knowledgeable and good at motivating his clients.
    Natalie Muir
    It has been more than 6 months I have been doing strength classes with Yamin. I enjoy his classes as well as his company. I have seen the results in my day to day activities - my arms and wrists have become strong. Yamin diligently pays attention to the details of the exercises and ensures I get them right to get more benefits without compromising health. I highly recommend Yamin to anyone who wants a tailored and quality strength class.
    Shohreh Sattari
    Yamin is a very knowledgeable and patient instructor. I never enjoyed gym sessions before but have come to love them! I definitely feel the benefit of my sessions and will continue.
    Cathy Hamilton
  • Mona Vale, NSW · 3.8 km from North NarrabeenPersonal trainer5(124)

    • Rehab / Injury Recovery
    • Weight Loss
    • Post-Natal
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    • Physiotherapist
    View more about Holistic Physio Fitness
    About

    Holistic Physio Fitness is a premier healthcare facility on Sydney's Northern Beaches offering physiotherapy, exercise physiology, personal training, and rehabilitation services. Situated in Mona Vale with over 250sqm of clinic space including private treatment rooms, two large gyms, a Pilates room, and state-of-the-art equipment.

    Qualifications
    • Physiotherapist
    • Exercise Physiologist (dual-qualified staff)
    • NDIS registered
    Specialisations

    Rehab / Injury Recovery, Weight Loss, Post-Natal, Athletic Performance, Neurological Rehab, Cancer Exercise, Sports Physiotherapy

    Training methods

    Functional Training, Pilates, Yoga, Reformer Pilates, Exercise Physiology

    Where they train

    Private Studio, Gym-based, Online

    Pricing

    Competitive pricing with minimum 30-minute private sessions. Guardian Program can reduce treatment costs by up to 66% compared to traditional physio model.

    Online coaching

    Online physiotherapy available; Zoom classes: Virtual attendance option for group classes; Video feedback: Option to send videos of home exercises for therapist critique and program updates

    Nutrition

    Dietetics services offered

    Group classes

    Group fitness classes (multiple class times available throughout the week), Yoga classes, Guardian Program group sessions

    Facilities

    Two large gyms, Private treatment rooms, Pilates room with Reformer, DEXA scanning machine (for Body Composition and Bone Mineral Density), Stott Pilates Reformer, Freemotion cable crossovers, Concept 2 rowing machines, State-of-the-art gym equipment, Over 250 square metres of clinic space

    Class timetable

    Multiple class times available throughout the week from early morning to later in the evening. Virtual attendance via Zoom available.

    Practical
    • Accessibility: Ndis: NDIS registered provider; Workers compensation: Workers Compensation claims accepted
    • Booking: Online booking system (Cliniko) - https://holisticpf.au1.cliniko.com/bookings
    • Insurance: NDIS; Workers Compensation
    Address

    84 Barrenjoey Rd, Mona Vale NSW 2103

    Team
    • Andrew SumnerPhysiotherapist / Exercise Physiologist
    • Craig WakefieldPhysiotherapist / Exercise Physiologist
    • Ryan WelshPhysiotherapist / Exercise Physiologist
    • Bronwyn UlhornPhysiotherapist / Exercise Physiologist
    • Patrick HughesExercise Physiologist
    Client testimonials
    The whole team is helpful. All the therapists and receptionists were willing to help my family whenever needed. A truly caring team that I wouldn't hesitate recommending.
    Heather D
    Holistic Physio Fitness is a class act! Andrew and Craig's professionalism and attention to detail made physio almost enjoyable.
    Christine Eagles
    Holistic Physio Fitness have outstanding customer service. They always try and respond to questions I have and show genuine care in between appointments. I can recommend them all highly.
    Jared K
  • Warriewood, NSW · 1.6 km from North NarrabeenPersonal trainer5(41)

    • Weight Loss
    • Strength & Conditioning
    • Injury Recovery / Rehabilitation
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • George Symes
    View more about Fitness Boxx - Warriewood
    About

    Leading personalised fitness coaching company for busy Northern Beaches professionals. Founded by former athletes, specialises in weight loss, strength training, and mindset coaching with a unique Discovery System to assess individual lifestyle, nutrition and movement challenges before creating personalised programs.

    Qualifications
    • George Symes
    • Bachelor of Human Movement (Exercise Rehabilitation), Charles Sturt University
    • Certificate IV in Fitness
    • Master Trainer Level 1, Australian Institute of Fitness
    • Leigh Birkett
    • Qualified Personal Trainer (2001)
    Experience

    Founded by former professional athletes with combined 30 years coaching experience. Helped over 5,000 Northern Beaches residents lose more than 25,000 kilos collectively. Ryan Mountford: International competitive gymnast for Australia. George Symes: 15 years fitness industry, background in GPS rowing, rugby union, MMA, ultra running. Leigh Birkett: Qualified personal trainer since 2001, experienced in gym reception and coaching.

    Specialisations

    Weight Loss, Strength & Conditioning, Injury Recovery / Rehabilitation, Nutrition Coaching, Mindset Coaching

    Training methods

    Functional Training, Strength Training, Boxing, Running / Run Coaching, Mobility Development

    Where they train

    Private Studio, Gym-based

    Ideal for

    Busy professionals, Northern Beaches residents, Men and women, Weight loss focused clients, Injury recovery clients

    Pricing

    Discovery session: Free

    Free offers and trials

    Free Discovery Session - includes goal clarification, assessment, and plan creation

    Nutrition

    Nutrition coaching and nutrition support included in personalised coaching programs

    Group classes

    Group Training

    Practical
    • Booking: Online booking system (Acuity Scheduling); Phone: 0420 947 244
    Address

    6/1 Vuko Pl, Warriewood NSW 2102

    Team
    • Ryan MountfordFounder/Head Coach
    • George Symes
    • Leigh Birkett
  • Mona Vale, NSW · 2.0 km from North NarrabeenPersonal trainer5(2)

    • Strength & Conditioning
    • Athletic Performance
    • Senior Fitness
    • Free consultation
    • Gym based
    • Cert III Fitness
    View more about True Movement Training
    About

    Hamish Jollow runs True Movement Training, helping clients improve strength, body composition, and sports performance through safe, guided strength training with a personal approach.

    Qualifications
    • Cert III Fitness
    • Cert IV Fitness
    • ASCA Level 1
    Experience

    Lifelong passion for fitness and sport; background in rugby, surfing, and basketball. Specialises in safe strength training to improve joint health, mental health, sport performance, and reduce injury risk.

    Specialisations

    Strength & Conditioning, Athletic Performance, Senior Fitness, Rehab / Injury Recovery

    Training methods

    Strength Training

    Where they train

    Gym-based

    Ideal for

    Athletes, Elderly clients (fall prevention), General fitness

    Free offers and trials

    Free consultation including movement tests and goals discussion

    Practical
    • Booking: Phone; Email; Online contact form
    Address

    10 Melbourne Ave, Mona Vale NSW 2103

    Team
    • Hamish Jollow
  • Elanora Heights, NSW · 1.4 km from North NarrabeenPersonal trainer4.5(2)

    • Rehab / Injury Recovery
    • Post-Natal
    • Private studio
    • Osteopath (Dr)
    View more about Bodies in Balance Sports and Holistic Health Centre
    About

    Dr Brad Corbett offers gentle, individualised osteopathic care to help you move with ease and reduce pain, working with your body's natural ability to heal rather than chasing symptoms.

    Qualifications
    • Osteopath (Dr)
    Specialisations

    Rehab / Injury Recovery, Post-Natal

    Where they train

    Private Studio

    Ideal for

    Pregnancy-related pain sufferers, People with back/neck pain, People with headaches, People with postural strain, General wellness seekers

    Practical
    • Booking: Online booking system (https://www.bodiesinbalance.com.au/book-your-appointment/)
    Address

    1/59 Kalang Rd, Elanora Heights NSW 2101

    Team
    • Dr Brad Corbett

Gyms with personal trainingPT is usually charged on top of membership

  • Warriewood, NSW · 1.5 km from North NarrabeenGym5(76)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free intro offer
    • Private studio
    • Outdoor
    View more about Fitness Avenue
    About

    Fitness Avenue is a small group training gym in Warriewood offering personalised, supportive fitness coaching. With max 9 participants per group, they focus on individual needs, injuries, and lifestyle in a non-intimidating environment.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Senior Fitness, Athletic Performance

    Training methods

    Functional Training, HIIT, Boxing, Kettlebell Training, TRX Training, Yoga, Stretching & Mobility, Battle Rope Training, Interval Training, Tabata

    Where they train

    Private Studio, Outdoor

    Ideal for

    All ages and fitness levels, Beginners, Older adults / Senior fitness, Injury recovery clients, Post-menopausal women, Pregnant women, Post-natal women, Athletes

    Pricing

    Specific ongoing pricing not listed on website. Clients noted it's 'lower the cost' by sharing small group sessions.; Intro offer: March intro offer available; Trial offer: 3 sessions for $30 (January 2026 promotional offer)

    Free offers and trials

    3 for $30 (January 2026 promo); March intro offer available

    Group classes

    Fit Strength, Repair & Rebuild, Butts, Bands & Core, Boxing Fitness, Mobility & Strength, HIIT, X-Training, Tabata

    Practical
    • Booking: Online booking system at fitnessavenue.com.au/book-online
    Address

    15/3 Vuko Pl, Warriewood NSW 2102

    Team
    • Jodi WinterOwner
    • LaurenCoach
    • AnthonyCoach
    • ReneeCoach
    • LivCoach
    • TonyCoach
    • LeviCoach
    Client testimonials
    If you have been thinking about getting into strength training or looking for a supportive friendly gym … look no further than Fitness Avenue. All the trainers are supportive, friendly, welcoming and focused on helping you be the best version of yourself!
    Sarah Benson
    I have been attending Fitness Avenue classes over the past month and I'm loving it! It's so welcoming and the trainers are super supportive and really know how to tailor exercises for people working through injuries or needing a gentler approach. I leave feeling stronger each time, without worrying about pushing too hard and triggering existing injuries. Perfect if you're easing back into fitness or need something rehab-friendly.
    Fiona Thomas
    Small group training. Trainers very knowledgeable and attentive. Exercises are tailored to personal fitness levels. I enjoy the additional focus on balance and stretching for flexibility that I would probably neglect if I was working by myself in another gym. Have been pushed to work but not excessively. Would recommend if you want personal training and are prepared to share to lower the cost.
    Martin Mansfield
    I have realized as I get older that core and bone strength is a must. I dropped out of the gym during Covid as it all got too hard. I have been back now for a few weeks and feel empowered to be back doing what is needed. I went for an assessment and discussed the type of class I was looking for - strength and flexibility. I feel challenged but amazed that I really can do this. I am well supervised in class as everyone is. Thanks again Jodi and Lauren for your care and supervision.
    Rosalind Byrne
    Thank you so much Fitness Avenue. You have changed my life. I know that sounds dramatic but it is absolutely true. I will admit, I was nervous about starting at the gym but I soon realised that it was a very safe and supportive environment with a real mix of people and fitness levels. I really like the small classes. It is very personal and you get a lot of one on one guidance and encouragement. Both physically and mentally, I have never felt better. My anxiety has reduced enormously. The sessions also motivate me for the rest of the day/week. I feel like the flow on effect is huge.
    Jo
  • Mona Vale, NSW · 2.9 km from North NarrabeenGym5(23)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free intro offer
    • Private studio
    • Nutrition support
    • Fully accredited
    View more about Sky Personal Training
    About

    SKY Personal Training is a fully accredited, friendly team of personal trainers dedicated to help clients find inner strength and achieve a healthier lifestyle. Known for community atmosphere, personal attention, nutrition coaching, and flexible training options.

    Qualifications
    • Fully accredited
    Experience

    Long-standing gym with multiple client testimonials spanning 5-10+ years of membership

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

    Training methods

    Functional Training, Yoga

    Where they train

    Private Studio

    Ideal for

    Cancer survivors, Beginners, Weight loss clients, Athletes, Post-natal clients, Senior fitness (51+ years old)

    Free offers and trials

    FREE VISIT

    Nutrition

    Nutritional advice; Meal prep guidance; Macronutrient calculation coaching; Private chef services

    Group classes

    Group Sessions, Yoga

    Facilities

    Well-maintained equipment

    Practical
    • Booking: Online form (free visit request); Phone: 0488 007 845
    Address

    Shop 5c/1 Mona Vale Rd, Mona Vale NSW 2103

    Team
    • Justin
    • Josh
    • Luke
    • Suzy
    Client testimonials
    I joined Sky PT 10 years ago at 51 years old and it has been the best decision for me to maintain a healthy and active lifestyle after breast cancer. During this time my experience has been amazing, I have become very motivated, strong, fit and lead a great active life. Their dedication to the clients is always positive, motivating, and encouraging. I praise Justin, Josh & Suzy for their efforts and enthusiasm to become the best person you can be. The team is always so caring and kind with always a bright and happy smile to start your day.
    Antoinette Mete
    I've been going to SKY PT Brookvale for 2 years now and it is by far the best PT sessions/gym you can go to! Justin & Luke are fantastic trainers and go above and beyond when it comes to your diet, fitness and goals! They are super flexible with sessions and provide amazing classes all week round.
    Vanessa Cimino
    I have been a member of the sky family for about seven years now. From day one it was obvious this was more than just your normal gym, these boys take interest in you. You're not just a number, you're part of a large family. They check in, they follow up & they support you. Whatever you want to achieve or challenges you take on they will help you. I decided I wanted to do a marathon, the team at Sky worked with me, set up a training program, even stayed for the while 4.5hrs it took to run it to be there at the finish.
    Andrew Curtayne
  • Elanora Heights, NSW · 1.4 km from North NarrabeenGym5(258)

    • Senior Fitness
    • Strength & Conditioning
    • Balance Improvement
    • Free trial session
    • Private studio
    • Home visits
    • Online coaching
    • Physiotherapist
    View more about Be Mobile Physiotherapy
    About

    Online exercise platform designed and delivered by physiotherapists specialising in strength and fitness for adults 55+. Over 200,000 people have exercised at-home with their programs.

    Qualifications
    • Physiotherapist
    • University-qualified health professionals
    Experience

    University-qualified health professionals who work with in-person clients daily at their Sydney studio. Programs are tested with in-person clients before being shared online.

    Specialisations

    Senior Fitness, Strength & Conditioning, Balance Improvement, Rehab / Injury Recovery, Bone Strengthening

    Training methods

    Functional Training, Resistance Training, Bodyweight Exercises

    Where they train

    Online, Private Studio, Home Visits

    Ideal for

    Adults 55+, Older Adults, People with Osteoarthritis, Beginners

    Free offers and trials

    Free signup and trial access to exercise programs

    Online coaching

    Primary service delivery. Live online classes with 2 physiotherapists on screen demonstrating variations and modifications. Workouts accessible on laptop, phone, iPad, and desktop. No equipment required.

    Facilities

    In-person physiotherapy studio in Sydney (Elanora Heights, NSW)

    Practical
    • Booking: Online signup via website (popup form)
    Address

    Shop 1/54 Kalang Rd, Elanora Heights NSW 2101

    Team
    • JackPhysiotherapist, Exercise for 55+
    • AliciaPhysiotherapist, Exercise for 55+
    Client testimonials
    I enjoy BeMobile exercises more than the gym. I love the variety, knowledge I'm gaining, and the investment I'm making in my present and future. For me it's the perfect mix of exercise and medical science and knowledge.
    Heather
    I've never been an 'exercise' person but I knew I needed something to keep me mobile as I get older. I've always second-guessed myself wondering if I was doing the exercises correctly and what to do if an injury impedes your workouts. I used this as an excuse to avoid exercise. This program solves all that!
    Robyn Wyllie
    Activities of daily living like walking up stairs and bending down are much easier. Gardening is now again enjoyable and productive. Whilst my mental health is, well, healthy. The team at Be Mobile definitely deliver the goods and they do it in a professional, caring and, dare I say, entertaining manner.
    Amanda Mclauchlan
  • Mona Vale, NSW · 3.6 km from North NarrabeenGym5(60)

    • Athletic Performance
    • Strength & Conditioning
    • Speed & Agility
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    View more about 360 Strength and Performance
    About

    360 Strength and Performance is a semi-private training facility in Mona Vale specializing in athletic development, strength & conditioning, and injury rehabilitation. Coaches work with 4 members per session with individualized programming.

    Specialisations

    Athletic Performance, Strength & Conditioning, Speed & Agility, Rehab / Injury Recovery, Mobility & Flexibility, Energy Systems Training

    Training methods

    Strength & Power Training, Speed & Agility Drills, Athletic Skill Development, Anaerobic Training, Aerobic Conditioning, Sport-Specific Training, Mobility Work

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Young Athletes, Elite Athletes, Team/Club Athletes, Individuals wanting to improve movement quality and strength

    Membership

    Type: Limited Gym Access; Price: $22.50 AUD per week; Premium equipment & facility. Access all hours except Tue-Fri 5am-8am, Mon-Thu 4pm-6.30pm. Mobile Access or Fob Key. Limited to 20 memberships.; Type: Full Gym Access; Price: $27.50 AUD per week; Premium equipment & facility. Access all hours, every day. Mobile Access or Fob Key. Limited to 10 memberships.; Type: Add On Programming; Price: $25.00 AUD per week; Free initial movement assessment. Weekly programming. Access to Teambuildr App. Text and email support.

    Free offers and trials

    Free initial movement assessment (included with programming membership)

    Online coaching

    Expertly crafted online workout programs designed to fit busy schedules. Personalized workout plans that can be followed anywhere, anytime. Includes programming, Teambuildr App access, and text/email support.

    Facilities

    State-of-the-art gym equipment, Premium facility, Latest fitness technology, Semi-private training setup (4 members to 1 coach ratio)

    Practical
    • Booking: Online booking system (Google Calendar); Phone: +61 2 4390 0224; Chat/contact form on website
    Address

    2/8 Wilmette Pl, Mona Vale NSW 2103

    Team
    • Paul AmiradakiFounder & Coach
    • Kai LacknerCoach
    • Lillian GrantCoach
    • Eliza CutrieCoach
    • Claire JonesCommunity Engagement
  • Mona Vale, NSW · 3.3 km from North NarrabeenChain gym3.6(179)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Gym based
    View more about Fitness First Mona Vale Platinum
    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Boxing, Pilates, Reformer Pilates, Yoga, Hot Yoga, Functional Training, Small Group Training

    Where they train

    Gym-based

    Group classes

    Reform Pilates, RPM (Cycle), Hot Flow Yoga, Group Exercises

    Facilities

    Free Weights, Loaded Weights, Cardio Theatre, Cycle Studio, Gym Floor, Hot Yoga, Pilates, Reform Pilates, Yoga, Sauna, Steam Room, Monsoon Shower, Massage, Aromatherapy, Relaxation Zone, Dedicated Stretching Area, Lounge Area, Free Wifi, Bike Racks, Free Parking

    Practical
    • Parking: Free Parking
    • Accessibility: Disabled Access available
    • Booking: Online booking system (Clubware) for classes, 'Join now' for membership, contact trainer directly
    Address

    10 Park St, Mona Vale NSW 2103

    Team
    • Matt Battaglia
    • James Whitelaw
    • Catherine Neal
    • Michael Andrews
    • Amy Battaglia
    • Phil Seres

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