Personal Trainers in Padstow

Gyms with personal trainingPT is usually charged on top of membership

• TL

  Target Life Fitness

  Peakhurst, NSW · 3.3 km from PadstowGym·5(93)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Peakhurst listings

  View more about Target Life Fitness

  About

  Target Life Fitness is a community-focused gym founded in 2014 offering expert personal training, diverse group fitness classes, and recovery amenities including infrared sauna in a supportive, welcoming environment.

  Experience

  Founded in 2014 by Chris Rae after running personal training and group fitness from 2012. Established as a standalone gym to create an inclusive space where all fitness levels feel welcomed and supported, with a focus on building community alongside physical fitness.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance

  Training methods

  HIIT, Functional Training, CrossFit, Pilates

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, Beginners, Women, People seeking community, Athletes

  Free offers and trials

  7-day free trial - no obligation trial to experience group classes, personalised training programs, and community

  Nutrition

  Nutrition coaching and dietary advice available through trainers (particularly Miriam Rae and Lauren Cunningham)

  Group classes

  HIIT, Pilates, Strength/Lifting classes, Small group training sessions

  Facilities

  Free weights, Cardio equipment, Group fitness studio, Infrared sauna, Strength training equipment

  Practical

  • Booking: Online registration form on website for trial signup, direct contact via phone

  Address

  1a/30, 32 Norman St, Peakhurst NSW 2210

  Team

  • CRChris Rae
  • MRMiriam Rae
  • LCLauren Cunningham
  • AAndrej
  • MBMat Baldwin

  Client testimonials

  “I really enjoy training at this gym, the owners, trainers and members are very friendly. It feels very non-judgemental. It is a very supportive environment to be training in. I especially love Lauren's pilates classes.”

  “Great community gym with a family vibe. Staff are extremely helpful and friendly, willing to go out of the way to meet any of your needs. Could not recommend Target Life Fitness enough.”

  “I joined Target Life Fitness a few months ago and I'm so glad I chose this gym. I wasn't sure what I was doing when I first started but the trainers are very helpful. I enjoy the variety of classes and the PT sessions have been great.”

• TO

  Temple of Mastery

  Kingsgrove, NSW · 4.9 km from PadstowGym·5(35)

  • Strength & Conditioning
  • Yoga
  • Calisthenics

  • Free trial session
  • Private studio

  Claim this listingSee Kingsgrove listings

  View more about Temple of Mastery

  About

  Temple of Mastery is a self-mastery studio offering group fitness, yoga, calisthenics and recovery services. Co-founders Ned and Derryn believe movement goes beyond the physical—it's for spiritual growth, mental strength and inner peace.

  Experience

  Co-founders Ned Sofic and Derryn Wong created Temple of Mastery as a collaborative life's purpose. Ned empowers people to overcome fears and limiting beliefs through movement. Derryn guides seekers to internal places of calm, peace, healing and transformation through meditation and yoga. Their philosophy centers on transmuting weakness into strength through the meditative state.

  Specialisations

  Strength & Conditioning, Yoga, Calisthenics, Recovery, Wellness

  Training methods

  Yoga, Calisthenics, Hybrid Strength Training, Meditation, Boxing, Chi Gong

  Where they train

  Private Studio

  Pricing

  Class rate: $35 AUD per class; Recovery 5 pack: $200 AUD (5 x 45min sessions for 1 person); Recovery dual session: $61 AUD (1 x 45min session for 2 people); Recovery single session: $50 AUD (1 x 45min session for 1 person); Recovery earlybird membership: $44 AUD (2 x 45min recovery sessions each week)

  Free offers and trials

  Intro offer: 2 weeks unlimited classes

  Group classes

  Ascension (Hybrid Strength & Yoga), Yoga - Basics, Yoga - Focus, Yoga - Release, Calisthenics - Pull, Calisthenics - Push, Calisthenics - Handstands, Arm Sculpt (Arm Meditation), Glutes & Mobility, Chi Bliss, Box & Burn

  Facilities

  Infra-red Sauna (NEW 24/7 Recovery), Cold Plunge (NEW 24/7 Recovery), Wellness space with consultation rooms, Group fitness studio

  Class timetable

  Friday: Ascension Core 5:30-6:25am (55min) - Ned; Ascension Core 6:30-7:25am (55min) - Ned; Monday: Ascension Lower Body 5:30-6:25am (55min) - Ned; Ascension Lower Body 6:30-7:25am (55min) - Ned; Calisthenics Pull 5:10-6:10pm (1hr) - Ned; Basics Yoga 6:30-7:30pm (1hr) - Derryn; Sunday: Basics Yoga 8:00-9:00am (1hr) - Antonika; Release Yoga 6:00-7:00pm (1hr) - Derryn; Tuesday: Ascension Upper Body 5:30-6:25am (55min) - Ned; Ascension Upper Body 6:30-7:25am (55min) - Ned; Calisthenics Handstands 5:10-6:10pm (1hr) - Ned; Focus Yoga 6:30-7:45pm (75min) - Derryn; Saturday: Glutes & Mobility...

  Practical

  • Booking: Online booking via Momence platform (momence.com)

  Address

  Unit 97/2 The Crescent, Kingsgrove NSW 2208

  Team

  • NSNed SoficCo-founder, Instructor
  • DWDerryn WongCo-founder, Instructor
  • LKLaura KoteskiInstructor
  • GGabrielInstructor
  • ANAntonika NguyenInstructor
  • SASagar AakarshPsychologist (For The Sol)

• FF

  Formation Fitness

  Lakemba, NSW · 4.8 km from PadstowGym·5(24)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Lakemba listings

  View more about Formation Fitness

  About

  Sandra Younes is the owner of Formation Fitness, a women-focused fitness community dedicated to breaking barriers and creating safe spaces for everyone to train. She has 10 years of fitness career experience creating training programs for women that focus on performance and feeling better rather than scale-focused results.

  Experience

  10+ years. 10 years dedicated to creating training programs for women, especially busy mothers. Recently moved from PCYC Belmore to Focus Boxing Club Lakemba. Awarded Woman of the Year 2023 for Canterbury Banksburg. Specialises in nutrition coaching, exercise technique education, and community-building.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Disability Support Services

  Training methods

  Boxing, Functional Training, Group Fitness

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women, Busy mothers, Persons with disability (NDIS participants), School-age students, Beginners

  Free offers and trials

  Free trial session - enter code 'Focus' at checkout

  Nutrition

  Nutrition coaching and eating habit guidance included in training programs

  Group classes

  Female only fitness classes, Flourish program (6-week signature program)

  Facilities

  Located at Focus Boxing Club Lakemba; specific amenities not detailed on website

  Class timetable

  Tuesday 7:30pm and Sunday 8:00am with Sandra; other class times available via booking system

  Practical

  • Accessibility: NDIS registered; provides disability support services for persons with disability; accessible at Focus Boxing Club location
  • Booking: Online booking system at formationfitnessbooking.as.me/ or call/SMS 0414 880 875
  • Insurance: NDIS (Physical Wellbeing Activities must be included in funding)

  Address

  Level 1/925/941 Canterbury Rd, Lakemba NSW 2195

  Team

  • SYSandra YounesWomen's fitness, nutrition coaching, boxing

  Client testimonials

  “Sandra, you have been an amazing coach through out this journey. Holding me accountable for my goals and making me understand my eating habits and how to improve this. I was feeling so drained everyday and didn't realise this was due to my food intake, actually thought this was due to my sleeping habits. With your support and guidance, I've changed my ways of thinking and what a massive improvement it has made to my life. You're also an amazing PT, showing me the right ways of exercising. Taking the time to explain the techniques which never really was explained by others.”

  “Formation Fitness classes are the highlights of my week. I love coming together with other ladies and working on my fitness as well as my overall mental health. Sandra aka Cindy, is the best coach I have had and will ever have. She motivates and encourages me every step of the way and I have her to praise for my weight loss. She is totally relatable and tells you how it is.”

  “I've been training at Formation Fitness for a while now, and I absolutely love it! Cindy is a great trainer and the group of girls I train with are fantastic – it's such a supportive and friendly environment. I really enjoy the camaraderie we share. It's not just about working out; it's about having fun and making friends along the way.”

• AF

  ARTOC Family Studio - Calisthenics, Ninja Warrior & Obstacle Race Training

  Condell Park, NSW · 4.4 km from PadstowGym·5(45)

  • Calisthenics
  • Athletic Performance
  • Functional Training

  • Free trial session
  • Gym based
  • Private studio
  • Nutrition support
  • Cert III Fitness

  Claim this listingSee Condell Park listings

  View more about ARTOC Family Studio - Calisthenics, Ninja Warrior & Obstacle Race Training

  About

  ARTOC Family believes in unlocking your full potential through a unique calisthenics approach. Coaches guide clients towards fitness goals through multiple progression levels, challenging workouts, and exercise science-based training methods.

  Qualifications

  • Cert III Fitness
  • Cert IV Fitness
  • Bachelor of Exercise & Sports Science
  • Bachelor of Nutrition and Dietetics (Honours)
  • Personal Training Certificate

  Specialisations

  Calisthenics, Athletic Performance, Functional Training, Strength & Conditioning, Weight Loss, Kids Fitness

  Training methods

  Calisthenics, Functional Training, Bootcamp, Ninja Warrior Training, Obstacle Race Training, Bodyweight Training, Freestyle Skills

  Where they train

  Gym-based, Private Studio

  Ideal for

  Kids (5-8 years), Kids (9-12 years), Women, Men, Beginners, Intermediate athletes, Aspiring Ninja Warriors, Athletes preparing for obstacle races

  Pricing

  Available on website shop - flexible ARTOC Packages with class pricing options

  Free offers and trials

  Free trial class available - 'BOOK A TRIAL' option on website

  Nutrition

  Provider: Coach Aishah Mahmoud (Bachelor of Nutrition and Dietetics); Dietetic consults available with professional dietitian services

  Group classes

  Kids Ninja & Strength (5-8 years), Multiple sessions throughout week, Kids Ninja & Strength (9-12 years), Girls Ninja & Strength (5-8 years), Saturday 10:30am, Beginner Strength & Skills (Mens), Monday 6:30pm, Wednesday 6:00am, Thursday 6:00am, Friday 6:30pm, Beginner Fundamentals (Womens), Wednesday 6:00am, Wednesday 10:00am, Friday 6:00am, Friday 6:00pm, Saturday 6:00pm, Intermediate Strength & Skills (Mens), Tuesday 7:30pm, Wednesday 7:30pm, Mens Calisthenics Endurance, Thursday 5:30pm (Starting 23rd March), Full Body Bootcamp (Mens), Friday 6:30pm, Young 9-12 Strength & Fitness (Girls), Saturday 5:00pm

  Facilities

  Rings (gymnastics rings for calisthenics), Monkey bars, Battle ropes, Bodyweight training stations, Calisthenics equipment

  Class timetable

  https://artoc.com.au/timetable-bookings/

  Practical

  • Booking: Online booking system via website; Timetable & Bookings page; Phone: 0405 205 507; Email: admin@artoc.com.au; Customer Panel for existing members

  Address

  24/47 Allingham St, Condell Park NSW 2200

  Team

  • CKCoach Khaled Mahmoud
  • CACoach Aishah Mahmoud
  • CMCoach Muhammad Mahmoud
  • COCoach Omar Abu Mahmoud

  Client testimonials

  “I honestly would not have started working out or doing calisthenics if it wasn't for you. You have motivated me beyond measure and continue to prove to me that there is no limit to what we are capable of doing with our bodies. When I first started off I thought I was pretty fit and strong for an average guy but reflecting back I realise just how wrong I was. Even now, after reaching past what I thought was possible when I first started, you continue to show and teach me that there is so much to learn. Your training sessions have improved my lifestyle more than I could have imagined. I feel better, I look better, and I have a better mindset, and for that I am thankful.”

  “I wish to thank you for all the training so far as now for the first time ever I could complete a full set of monkey bars hand over hand, but more importantly, am extremely proud I am able to show my 3 year old son how to!”

  “I have lost so much weight and gained so much flexibility and strength. Khaled is the personal trainer that taught me to take care of my body, as it is the most important physical asset on earth.”

• HH

  Her Health & Fitness

  Greenacre, NSW · 4.8 km from PadstowGym·3.9(58)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Greenacre listings

  View more about Her Health & Fitness

  About

  Women's only 24/7 boutique fitness studio in Greenacre with state-of-the-art equipment, all-female staff, and personalised training including reformer pilates, bootcamps, and exercise physiology services.

  Qualifications

  • Fitness Australia certified instructors and coaches; qualified nutrition experts on staff

  Experience

  16+ years. Operating since 2008. Founded by CEO Violette, a Greenacre local, after experiencing discomfort at mixed gyms. Specialises in creating a safe, comfortable, empowered environment for women.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery

  Training methods

  Reformer Pilates, Group Fitness, Bootcamp, Personal Training, Exercise Physiology

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women (all ages and fitness levels), Post-natal clients, Weight loss clients, Injury recovery clients

  Membership

  Two options available: Upfront Memberships or Fortnightly Direct Debit (specific prices not listed on accessible pages)

  Free offers and trials

  Free consultation available - potential clients can fill out contact form to try before buying

  Online coaching

  Mobile app available - Her Health & Fitness app (iOS and Android)

  Nutrition

  Qualified nutrition experts on staff offering comprehensive health education services and nutrition guidance

  Group classes

  Reformer Pilates classes, Group training classes, Bootcamp classes, Post-natal classes, Exercise Physiology classes

  Facilities

  600 square metre gym, Over 100 pieces of equipment, Life Fitness cardio equipment, Life Fitness resistance equipment, Reformer Pilates studio (Labelle Reformer Pilates)

  Class timetable

  24/7 access available; specific class times accessible via timetable page (not fully loaded in content provided)

  Practical

  • Booking: Online booking system via MindbodyApp (login available on website); phone: 1300 437 496; contact form on website

  Address

  14 Boronia Rd, Greenacre NSW 2190

  Team

  • VVioletteWomen's fitness, gym leadership