Personal Trainers in Padstow

Gyms with personal trainingPT is usually charged on top of membership

• TY

  The Yard Gym Padstow

  Padstow, NSWGym·4.9(58)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free trial session
  • Gym based

  Claim this listing

  View more about The Yard Gym Padstow

  About

  The Yard Gym Padstow is a fitness community offering group training with state-of-the-art facilities, stretching labs, and year-round events in a supportive, inclusive atmosphere.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness

  Training methods

  HIIT, Functional Training

  Where they train

  Gym-based

  Ideal for

  Beginners, Women, General fitness enthusiasts

  Free offers and trials

  2 Free Session Pass

  Facilities

  Stretch Lab, Water stations, Fresh fruit, Towels, Showers, Weights, Cardio equipment

  Practical

  • Booking: Online booking system (TrialUs) - https://theyardgympadstow.trialus.com.au/

  Address

  5 Davies Rd, Padstow NSW 2211

  Team

  • SStaceyOwner/Head Coach
  • SSamanthaTrainer
  • MMitchTrainer
  • BBecTrainer
  • KKateTrainer
  • MMiaTrainer

  Client testimonials

  “This gym is the real saying more then just a gym Stacy and her team will absolutely give use the hardest session day in day out especially the trainers Samantha and Mitch who are top notch every single one of them will push you the limits and give you any time of day for a talk they will all go out of the way to help you in any way give you the confidence youl never thought you had and especially build your fitness the people there are second to none what Stacy and Samantha built is beyond a gym it's a community.”

  “The Yard Gym Padstow is the only gym I have been to where I feel they understand me, my goals and my limits. I'm pushed, but with encouragement. I'm nurtured, and appreciated. I'm respected, and motivated. I'm comfortable, and welcomed. I walk away from every session feeling like I have achieved something even in the days where I may be struggling physically or emotionally. Most importantly without the intimidation or expectation that often comes with a gym environment.”

  “I LOVE THIS GYM! After 9-months of training here I'm strongest I've ever been. Thanks Stacy, Sammy, Mia, Bec & Mitch for correcting my technique, and for always challenging me to push harder and lift heavier. You guys are the best!”

• TL

  Target Life Fitness

  Peakhurst, NSW · 3.3 km from PadstowGym·5(93)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Peakhurst listings

  View more about Target Life Fitness

  About

  Target Life Fitness is a community-focused gym founded in 2014 offering expert personal training, diverse group fitness classes, and recovery amenities including infrared sauna in a supportive, welcoming environment.

  Experience

  Founded in 2014 by Chris Rae after running personal training and group fitness from 2012. Established as a standalone gym to create an inclusive space where all fitness levels feel welcomed and supported, with a focus on building community alongside physical fitness.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance

  Training methods

  HIIT, Functional Training, CrossFit, Pilates

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, Beginners, Women, People seeking community, Athletes

  Free offers and trials

  7-day free trial - no obligation trial to experience group classes, personalised training programs, and community

  Nutrition

  Nutrition coaching and dietary advice available through trainers (particularly Miriam Rae and Lauren Cunningham)

  Group classes

  HIIT, Pilates, Strength/Lifting classes, Small group training sessions

  Facilities

  Free weights, Cardio equipment, Group fitness studio, Infrared sauna, Strength training equipment

  Practical

  • Booking: Online registration form on website for trial signup, direct contact via phone

  Address

  1a/30, 32 Norman St, Peakhurst NSW 2210

  Team

  • CRChris Rae
  • MRMiriam Rae
  • LCLauren Cunningham
  • AAndrej
  • MBMat Baldwin

  Client testimonials

  “I really enjoy training at this gym, the owners, trainers and members are very friendly. It feels very non-judgemental. It is a very supportive environment to be training in. I especially love Lauren's pilates classes.”

  “Great community gym with a family vibe. Staff are extremely helpful and friendly, willing to go out of the way to meet any of your needs. Could not recommend Target Life Fitness enough.”

  “I joined Target Life Fitness a few months ago and I'm so glad I chose this gym. I wasn't sure what I was doing when I first started but the trainers are very helpful. I enjoy the variety of classes and the PT sessions have been great.”

• HN

  HIIT Nation

  Bankstown, NSW · 1.6 km from PadstowGym·5(209)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Gym based

  Claim this listingSee Bankstown listings

  View more about HIIT Nation

  About

  Hybrid Strength & Conditioning Gym in Bankstown. More than just a gym; it's a place where every member is supported in their journey toward better health and well-being, with science-based methods focused on weights, cardio, and progressive strength training.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  HIIT, Hybrid Training, Strength Training, Conditioning, Endurance Training, Progressive Overload

  Where they train

  Gym-based

  Ideal for

  Beginners, Experienced gym-goers, Athletes, Weight loss seekers

  Pricing

  Intro offer: 5 sessions for $50 AUD; Trial offer: 2-day trial available

  Free offers and trials

  2-day trial (signup form required)

  Facilities

  Weights, Cardio equipment, New equipment, Plenty of parking on site

  Class timetable

  Closing time: 6:30 PM; Opening time: 5:05 AM; Schedule note: Multiple sessions daily

  Practical

  • Parking: Ample parking on site (located on top of Bing Lee building)
  • Booking: Online form available on website for trial signup; phone contact available

  Address

  16/173 Canterbury Rd, Bankstown NSW 2200

  Team

  • YYoussefStaff member mentioned for initial consultation calls

  Client testimonials

  “World class fitness experience. I have never felt so good!”

  “I can't say enough good things about HIIT Nation! Since joining, I've seen incredible changes in my fitness and overall health. I remember being scared at first, but they quickly made me feel at home, starting with Youssef answering all my questions during my initial call. The trainers are so knowledgeable and patient, always pushing me to reach my potential while ensuring I maintain proper form. The community vibe is super supportive, making every workout feel like I'm working out with friends. If you're looking for a gym that delivers results and a positive atmosphere, HIIT Nation is the place to be!”

  “I genuinely cannot recommend this gym enough. Signing up here has been one of the best decisions I've ever made for my health and well-being. The proof is in the results: I'm officially 14 kilos lighter, and I feel stronger and more energetic than I have in years!”

• FF

  Fernwood Fitness

  Bankstown, NSW · 1.7 km from PadstowChain gym·4.6(569)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free trial session
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Bankstown listings

  View more about Fernwood Fitness

  About

  Fernwood Bankstown is Sydney's premier all-female health and fitness club catering to all ages and fitness levels in a friendly, relaxed atmosphere with extensive group fitness classes, personal training, weight management, nutrition education and on-site childcare.

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning, Group Fitness

  Training methods

  HIIT, Reformer Pilates, Yoga, Barre, Circuit Training, Cycle, Body Balance, Body Attack, Body Pump, Zumba, Step, Mat Pilates

  Where they train

  Gym-based

  Ideal for

  Women (all ages and fitness levels), Beginners, Intermediate exercisers, Advanced exercisers, Mums and post-natal women, Returning from injury

  Free offers and trials

  Free Class Pass (available for Circuit, Barre, Cycle, and other classes); Free Parking; Free Toiletries; Free Breakfast; Unlimited Group Fitness Classes with membership

  Online coaching

  Virtual classes available as part of membership

  Nutrition

  Nutrition education and healthy recipes provided

  Group classes

  Circuit, Reformer Pilates, Barre, Cycle, FIIT30 (HIIT - limited capacity small group training), Yoga, Body Balance, Body Attack, Body Pump, HIIT, Step, Zumba, Zumba Toning, Mat Pilates, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Barre Attack, Barre (Les Mills), Abs Butts & Thighs, Booty Burn, Cardio & Strength Training Workshop, Mums & Bubs

  Facilities

  Free Weights, Cardio Equipment, Reformer Pilates Studio, Cycle Studio, Infrared Sauna, Shower Facilities, Luxury Changerooms, Free Parking, Free Toiletries, On-site Childcare (Mums & Bubs classes available)

  Class timetable

  Multiple classes daily starting from 6:00 AM, extensive timetable available on website with morning, midday and evening options

  Practical

  • Parking: Free Parking
  • Booking: Online booking via website; Phone: (02) 8722 9990; Email: bankstown@fernwoodfitness.com.au; Online membership join available on website

  Address

  9/67 Chapel Rd, Bankstown NSW 2200

• FF

  Formation Fitness

  Lakemba, NSW · 4.8 km from PadstowGym·5(24)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Lakemba listings

  View more about Formation Fitness

  About

  Sandra Younes is the owner of Formation Fitness, a women-focused fitness community dedicated to breaking barriers and creating safe spaces for everyone to train. She has 10 years of fitness career experience creating training programs for women that focus on performance and feeling better rather than scale-focused results.

  Experience

  10+ years. 10 years dedicated to creating training programs for women, especially busy mothers. Recently moved from PCYC Belmore to Focus Boxing Club Lakemba. Awarded Woman of the Year 2023 for Canterbury Banksburg. Specialises in nutrition coaching, exercise technique education, and community-building.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Disability Support Services

  Training methods

  Boxing, Functional Training, Group Fitness

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women, Busy mothers, Persons with disability (NDIS participants), School-age students, Beginners

  Free offers and trials

  Free trial session - enter code 'Focus' at checkout

  Nutrition

  Nutrition coaching and eating habit guidance included in training programs

  Group classes

  Female only fitness classes, Flourish program (6-week signature program)

  Facilities

  Located at Focus Boxing Club Lakemba; specific amenities not detailed on website

  Class timetable

  Tuesday 7:30pm and Sunday 8:00am with Sandra; other class times available via booking system

  Practical

  • Accessibility: NDIS registered; provides disability support services for persons with disability; accessible at Focus Boxing Club location
  • Booking: Online booking system at formationfitnessbooking.as.me/ or call/SMS 0414 880 875
  • Insurance: NDIS (Physical Wellbeing Activities must be included in funding)

  Address

  Level 1/925/941 Canterbury Rd, Lakemba NSW 2195

  Team

  • SYSandra YounesWomen's fitness, nutrition coaching, boxing

  Client testimonials

  “Sandra, you have been an amazing coach through out this journey. Holding me accountable for my goals and making me understand my eating habits and how to improve this. I was feeling so drained everyday and didn't realise this was due to my food intake, actually thought this was due to my sleeping habits. With your support and guidance, I've changed my ways of thinking and what a massive improvement it has made to my life. You're also an amazing PT, showing me the right ways of exercising. Taking the time to explain the techniques which never really was explained by others.”

  “Formation Fitness classes are the highlights of my week. I love coming together with other ladies and working on my fitness as well as my overall mental health. Sandra aka Cindy, is the best coach I have had and will ever have. She motivates and encourages me every step of the way and I have her to praise for my weight loss. She is totally relatable and tells you how it is.”

  “I've been training at Formation Fitness for a while now, and I absolutely love it! Cindy is a great trainer and the group of girls I train with are fantastic – it's such a supportive and friendly environment. I really enjoy the camaraderie we share. It's not just about working out; it's about having fun and making friends along the way.”

• AF

  ARTOC Family Studio - Calisthenics, Ninja Warrior & Obstacle Race Training

  Condell Park, NSW · 4.4 km from PadstowGym·5(45)

  • Calisthenics
  • Athletic Performance
  • Functional Training

  • Free trial session
  • Gym based
  • Private studio
  • Nutrition support
  • Cert III Fitness

  Claim this listingSee Condell Park listings

  View more about ARTOC Family Studio - Calisthenics, Ninja Warrior & Obstacle Race Training

  About

  ARTOC Family believes in unlocking your full potential through a unique calisthenics approach. Coaches guide clients towards fitness goals through multiple progression levels, challenging workouts, and exercise science-based training methods.

  Qualifications

  • Cert III Fitness
  • Cert IV Fitness
  • Bachelor of Exercise & Sports Science
  • Bachelor of Nutrition and Dietetics (Honours)
  • Personal Training Certificate

  Specialisations

  Calisthenics, Athletic Performance, Functional Training, Strength & Conditioning, Weight Loss, Kids Fitness

  Training methods

  Calisthenics, Functional Training, Bootcamp, Ninja Warrior Training, Obstacle Race Training, Bodyweight Training, Freestyle Skills

  Where they train

  Gym-based, Private Studio

  Ideal for

  Kids (5-8 years), Kids (9-12 years), Women, Men, Beginners, Intermediate athletes, Aspiring Ninja Warriors, Athletes preparing for obstacle races

  Pricing

  Available on website shop - flexible ARTOC Packages with class pricing options

  Free offers and trials

  Free trial class available - 'BOOK A TRIAL' option on website

  Nutrition

  Provider: Coach Aishah Mahmoud (Bachelor of Nutrition and Dietetics); Dietetic consults available with professional dietitian services

  Group classes

  Kids Ninja & Strength (5-8 years), Multiple sessions throughout week, Kids Ninja & Strength (9-12 years), Girls Ninja & Strength (5-8 years), Saturday 10:30am, Beginner Strength & Skills (Mens), Monday 6:30pm, Wednesday 6:00am, Thursday 6:00am, Friday 6:30pm, Beginner Fundamentals (Womens), Wednesday 6:00am, Wednesday 10:00am, Friday 6:00am, Friday 6:00pm, Saturday 6:00pm, Intermediate Strength & Skills (Mens), Tuesday 7:30pm, Wednesday 7:30pm, Mens Calisthenics Endurance, Thursday 5:30pm (Starting 23rd March), Full Body Bootcamp (Mens), Friday 6:30pm, Young 9-12 Strength & Fitness (Girls), Saturday 5:00pm

  Facilities

  Rings (gymnastics rings for calisthenics), Monkey bars, Battle ropes, Bodyweight training stations, Calisthenics equipment

  Class timetable

  https://artoc.com.au/timetable-bookings/

  Practical

  • Booking: Online booking system via website; Timetable & Bookings page; Phone: 0405 205 507; Email: admin@artoc.com.au; Customer Panel for existing members

  Address

  24/47 Allingham St, Condell Park NSW 2200

  Team

  • CKCoach Khaled Mahmoud
  • CACoach Aishah Mahmoud
  • CMCoach Muhammad Mahmoud
  • COCoach Omar Abu Mahmoud

  Client testimonials

  “I honestly would not have started working out or doing calisthenics if it wasn't for you. You have motivated me beyond measure and continue to prove to me that there is no limit to what we are capable of doing with our bodies. When I first started off I thought I was pretty fit and strong for an average guy but reflecting back I realise just how wrong I was. Even now, after reaching past what I thought was possible when I first started, you continue to show and teach me that there is so much to learn. Your training sessions have improved my lifestyle more than I could have imagined. I feel better, I look better, and I have a better mindset, and for that I am thankful.”

  “I wish to thank you for all the training so far as now for the first time ever I could complete a full set of monkey bars hand over hand, but more importantly, am extremely proud I am able to show my 3 year old son how to!”

  “I have lost so much weight and gained so much flexibility and strength. Khaled is the personal trainer that taught me to take care of my body, as it is the most important physical asset on earth.”

• BP

  BCHP Panania | Group Training | Personal Training | Infrared Sauna

  Panania, NSW · 3.7 km from PadstowGym·5(64)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free trial session
  • Gym based
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Panania listings

  View more about BCHP Panania | Group Training | Personal Training | Infrared Sauna

  About

  BCHP Panania offers group training, personal training, exercise physiology, infrared sauna recovery, and specialized programs for NDIS participants, sports teams, and schools.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Functional Training, Strength Training, Powerlifting

  Where they train

  Gym-based, Home Visits, Online

  Ideal for

  Post-natal/post-partum women, NDIS participants, School students (primary and high school), Sports teams and athletes, General fitness clients, Adolescents

  Pricing

  Full pricing table image present but text values not extractable; recommend contacting gym for current rates; Trial offer: $9 Trial session

  Free offers and trials

  $9 trial session

  Online coaching

  Exercise Physiology services available online/remotely

  Nutrition

  Provider: Grams of Health (Dietitian-led); Services: Dietitian consults; Nutrition coaching; Cooking classes led by Nikki Lancaster

  Group classes

  Group Training (Strength and Power focused), Pilates

  Facilities

  Infrared Sauna (private, 45-minute sessions), Open Gym access (included with PT membership), Hydrotherapy available

  Class timetable

  Monday - Saturday, 60-minute sessions. Up to 7 days advance booking via app

  Practical

  • Accessibility: NDIS registered and supported; Exercise Physiology services available for NDIS participants
  • Booking: Mobile app booking (up to 7 days in advance), phone, online form
  • Insurance: Private health fund rebates; Medicare (Exercise Physiology); DVA (Department of Veterans Affairs); WorkCover; Home Care Packages; NDIS (self-managed and plan-managed)

  Address

  1/229 Tower St, Panania NSW 2213

  Client testimonials

  “I joined Body Coaching almost a year ago and can honestly say it has been the best decision I have ever made! All the trainers make you feel so welcome, they push you to your limits and help you reach your goals! In just one year they have helped me go down two dress sizes and also made it possible for me to love the gym! I would recommend BCHP to anyone and everyone.”

• FL

  Fitness Local Panania

  Panania, NSW · 4.5 km from PadstowGym·4.8(32)

  • Strength & Conditioning
  • General Fitness
  • Weight Loss

  • Free trial session
  • Gym based

  Claim this listingSee Panania listings

  View more about Fitness Local Panania

  About

  Inclusive community gym with flexible memberships, equipment for cardio and strength training, open 7 days. Personal trainers available who listen to individual goals.

  Specialisations

  Strength & Conditioning, General Fitness, Weight Loss

  Training methods

  Powerlifting, Strength Training, Cardio

  Where they train

  Gym-based

  Ideal for

  Beginners, All fitness levels, Teens, Retirees, People intimidated by traditional gyms

  Pricing

  Flexible memberships available - no lock-ins mentioned. Fitness Passport accepted.

  Free offers and trials

  Limited-time offer mentioned with 'UNLOCK OFFER' button linking to trialus.com.au (trial signup platform); Unclear from website content - appears to offer trial access

  Group classes

  Morning classes, Afternoon classes

  Facilities

  Weights, Cardio equipment, Powerlifting facilities, Recovery space

  Class timetable

  Morning and afternoon classes; open 7 days a week (specific hours not provided)

  Practical

  • Parking: Easy access to parking
  • Accessibility: Accessible
  • Booking: Trial signup via trialus.com.au; phone: (02) 9772 0077
  • Insurance: Fitness passport: Yes - Fitness Passport accepted with no extra fees or fuss

  Address

  28 Childs St, Panania NSW 2213

  Team

  • LLizPersonal Training
  • JJackGym staff/induction

  Client testimonials

  “I've been a member for over 10 years. It's a friendly place and the team are engaged and engaging! Customers ranging from teens to retirees - everyone is welcome! Great PT's who listen to your goals and adjust your program accordingly. Liz has seriously changed my life (for the better).”

  “Awesome gym space, accessible and affordable with all the equipment and space you would need for your training and health goals. All the staff and trainers here are super supportive and great at what they do! Highly recommend!”

  “Great gym. Feel super comfortable without being overawed by anyone else there. The staff are very helpful, if you have felt unsure about going to a gym because you might be intimidated by the 'gym junkies'. Then Panania Fitness Local is the place to go. Very casual environment and everyone is friendly.”

• HH

  Her Health & Fitness

  Greenacre, NSW · 4.8 km from PadstowGym·3.9(58)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Greenacre listings

  View more about Her Health & Fitness

  About

  Women's only 24/7 boutique fitness studio in Greenacre with state-of-the-art equipment, all-female staff, and personalised training including reformer pilates, bootcamps, and exercise physiology services.

  Qualifications

  • Fitness Australia certified instructors and coaches; qualified nutrition experts on staff

  Experience

  16+ years. Operating since 2008. Founded by CEO Violette, a Greenacre local, after experiencing discomfort at mixed gyms. Specialises in creating a safe, comfortable, empowered environment for women.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery

  Training methods

  Reformer Pilates, Group Fitness, Bootcamp, Personal Training, Exercise Physiology

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women (all ages and fitness levels), Post-natal clients, Weight loss clients, Injury recovery clients

  Membership

  Two options available: Upfront Memberships or Fortnightly Direct Debit (specific prices not listed on accessible pages)

  Free offers and trials

  Free consultation available - potential clients can fill out contact form to try before buying

  Online coaching

  Mobile app available - Her Health & Fitness app (iOS and Android)

  Nutrition

  Qualified nutrition experts on staff offering comprehensive health education services and nutrition guidance

  Group classes

  Reformer Pilates classes, Group training classes, Bootcamp classes, Post-natal classes, Exercise Physiology classes

  Facilities

  600 square metre gym, Over 100 pieces of equipment, Life Fitness cardio equipment, Life Fitness resistance equipment, Reformer Pilates studio (Labelle Reformer Pilates)

  Class timetable

  24/7 access available; specific class times accessible via timetable page (not fully loaded in content provided)

  Practical

  • Booking: Online booking system via MindbodyApp (login available on website); phone: 1300 437 496; contact form on website

  Address

  14 Boronia Rd, Greenacre NSW 2190

  Team

  • VVioletteWomen's fitness, gym leadership

• OH

  Optimal Health Personal Training

  Peakhurst, NSW · 3.3 km from PadstowGym·5(50)

  • Weight Loss
  • Strength & Conditioning

  • Gym based
  • Nutrition support

  Claim this listingSee Peakhurst listings

  View more about Optimal Health Personal Training

  About

  Personal training and group fitness services in Revesby/Peakhurst area. Focus on weight loss, toning, and optimal health through exercise and nutrition coaching.

  Experience

  Nathan appears to be the primary trainer/owner with experience in habit-based coaching and community engagement in fitness and nutrition.

  Specialisations

  Weight Loss, Strength & Conditioning

  Where they train

  Gym-based

  Nutrition

  Nutrition coaching using Precision Nutrition's habit-based coaching model; nutrition habits guidance

  Group classes

  Group Fitness Training

  Address

  1/113 Boundary Rd, Peakhurst NSW 2210

  Team

  • NNathan