Condell Park, NSW · 4.1 km from PananiaGym5(45)
- Calisthenics
- Athletic Performance
- Functional Training
- Free trial session
- Gym based
- Private studio
- Nutrition support
- Cert III Fitness
View more about ARTOC Family Studio - Calisthenics, Ninja Warrior & Obstacle Race Training
- About
ARTOC Family believes in unlocking your full potential through a unique calisthenics approach. Coaches guide clients towards fitness goals through multiple progression levels, challenging workouts, and exercise science-based training methods.
- Qualifications
- Cert III Fitness
- Cert IV Fitness
- Bachelor of Exercise & Sports Science
- Bachelor of Nutrition and Dietetics (Honours)
- Personal Training Certificate
- Specialisations
Calisthenics, Athletic Performance, Functional Training, Strength & Conditioning, Weight Loss, Kids Fitness
- Training methods
Calisthenics, Functional Training, Bootcamp, Ninja Warrior Training, Obstacle Race Training, Bodyweight Training, Freestyle Skills
- Where they train
Gym-based, Private Studio
- Ideal for
Kids (5-8 years), Kids (9-12 years), Women, Men, Beginners, Intermediate athletes, Aspiring Ninja Warriors, Athletes preparing for obstacle races
- Pricing
Available on website shop - flexible ARTOC Packages with class pricing options
- Free offers and trials
Free trial class available - 'BOOK A TRIAL' option on website
- Nutrition
Provider: Coach Aishah Mahmoud (Bachelor of Nutrition and Dietetics); Dietetic consults available with professional dietitian services
- Group classes
Kids Ninja & Strength (5-8 years), Multiple sessions throughout week, Kids Ninja & Strength (9-12 years), Girls Ninja & Strength (5-8 years), Saturday 10:30am, Beginner Strength & Skills (Mens), Monday 6:30pm, Wednesday 6:00am, Thursday 6:00am, Friday 6:30pm, Beginner Fundamentals (Womens), Wednesday 6:00am, Wednesday 10:00am, Friday 6:00am, Friday 6:00pm, Saturday 6:00pm, Intermediate Strength & Skills (Mens), Tuesday 7:30pm, Wednesday 7:30pm, Mens Calisthenics Endurance, Thursday 5:30pm (Starting 23rd March), Full Body Bootcamp (Mens), Friday 6:30pm, Young 9-12 Strength & Fitness (Girls), Saturday 5:00pm
- Facilities
Rings (gymnastics rings for calisthenics), Monkey bars, Battle ropes, Bodyweight training stations, Calisthenics equipment
- Class timetable
https://artoc.com.au/timetable-bookings/
- Practical
- Booking: Online booking system via website; Timetable & Bookings page; Phone: 0405 205 507; Email: admin@artoc.com.au; Customer Panel for existing members
- Address
24/47 Allingham St, Condell Park NSW 2200
- Team
- Coach Khaled Mahmoud
- Coach Aishah Mahmoud
- Coach Muhammad Mahmoud
- Coach Omar Abu Mahmoud
- Client testimonials
“I honestly would not have started working out or doing calisthenics if it wasn't for you. You have motivated me beyond measure and continue to prove to me that there is no limit to what we are capable of doing with our bodies. When I first started off I thought I was pretty fit and strong for an average guy but reflecting back I realise just how wrong I was. Even now, after reaching past what I thought was possible when I first started, you continue to show and teach me that there is so much to learn. Your training sessions have improved my lifestyle more than I could have imagined. I feel better, I look better, and I have a better mindset, and for that I am thankful.”
“I wish to thank you for all the training so far as now for the first time ever I could complete a full set of monkey bars hand over hand, but more importantly, am extremely proud I am able to show my 3 year old son how to!”
“I have lost so much weight and gained so much flexibility and strength. Khaled is the personal trainer that taught me to take care of my body, as it is the most important physical asset on earth.”