Sydney, NSW

Personal Trainers in Parramatta

Compare 39 personal trainers and gyms in and around Parramatta, NSW, by price, Google reviews, speciality and training style.

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Parramatta at a glance

2
publish PT pricing: 19
offer a free consultation or trial: 14 + 25
trainers + gyms with PT

Directory data updated 24 September 2026.

5 weight loss trainers & gyms in Parramatta with a free consultation and online coaching

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Personal trainers

Say Do Coaching
Rosehill, NSW · 1.7 km from ParramattaPersonal trainer4.8(56)
- Weight Loss
- Behaviour Change
- Mindset Training
- Free intro offer
- Online coaching
- Nutrition support
- ICF Accredited Professional Coach
Claim this listing See Rosehill listings
View more about Say Do Coaching
About
Say Do Coaching offers identity-based behaviour change coaching through a proprietary 'Say>>Do Elite Coaching Method™'. Coach Craig delivers comprehensive online coaching, supportive community, workout programs, and mindset courses to help clients achieve sustainable transformation without burnout.
Qualifications
ICF Accredited Professional Coach
Cert IV AIPT
Senior Personal Trainer
Lifeline Crisis Supporter
Mentor & Assessor
Experience
20+ years. Over 20 years in fitness and coaching industry with 60,000+ coaching sessions delivered. ICF accredited coach with expertise in identity-based behaviour change and nervous system regulation.
Specialisations
Weight Loss, Behaviour Change, Mindset Training, Identity-Based Coaching
Training methods
HIIT, Functional Training, Strength Training, Home-based workouts, Yoga, Mobility training
Where they train
Online, Mobile app-based
Ideal for
Adults seeking weight loss, People struggling with emotional eating, Individuals seeking sustainable behaviour change, Those wanting to improve mindset and self-talk, People seeking accountability and community support
Pricing
Membership cost: $99 AUD per month; Membership includes: Access to Coach Craig in member-only Facebook group; Live group coaching Zoom sessions (Sundays 7:00 PM); Say Do Coaching app with member profile; All workout programs, courses, and challenges; Progress tracking and accountability check-ins; Access to complete library of programs and courses; Membership frequency: Monthly recurring
Free offers and trials
30-Day Guarantee mentioned
Online coaching
Primary delivery method - all training delivered via online membership platform, mobile app, Zoom live sessions, and Facebook community group
Nutrition
Yes - nutrition courses including 'Fat Loss', 'Sports Nutrition', 'Overcoming Emotional Eating', and general 'Nutrition' course included in membership
Group classes
Live coaching Zoom sessions (Sunday nights @ 7:00 PM), Member community group support
Practical
Booking: Online payment system (Ezidebit), contact form on website, phone call
Address
6/175 James Ruse Dr, Rosehill NSW 2142
Team
Coach Craig (Craig Jones)
Alison Shaw Health and Fitness
Parramatta, NSWPersonal trainer5(7)
- Weight Loss
- Women's Fitness
- Confidence Building
- Free consultation
- Private studio
- Online coaching
- 7+ years' experience
Claim this listing
View more about Alison Shaw Health and Fitness
About
Alison Shaw is a personal trainer and group exercise instructor dedicated to empowering women through fitness. She brings a unique background from music teaching and law to create tailored, results-oriented training programs for women aged 30-60.
Experience
7+ years. 7 years experience as a personal trainer and group exercise instructor. Previously worked as a music teacher and criminal lawyer before transitioning to fitness to help women achieve physical health and personal empowerment.
Specialisations
Weight Loss, Women's Fitness, Confidence Building
Training methods
Personal Training, Group Exercise
Where they train
Private Studio, Online
Ideal for
Women aged 30-60, Busy professionals, People with previous training experience, Teens, All fitness levels
Free offers and trials
Free Fitness Discovery Call consultation to assess fitness level, discuss goals, and determine program fit before commitment.
Online coaching
Online training available for women aged 30-60 as part of tailored programs.
Group classes
Group exercise classes offered
Class timetable
Early morning sessions available (5:30am mentioned in testimonial)
Practical
Booking: Online booking system for Fitness Discovery Call
Address
10-12 Thomas St, Parramatta NSW 2150
Team
Alison Shaw
Client testimonials
“I have been training with Alison 3 times a week for over two years now and have not looked back. She's made me stronger and she keeps me accountable. She always corrects me if my form is incorrect to avoid any injuries. My sessions with Alison are at 5:30am so there are times when I don't feel like getting up, but after the session, she works me so hard and I ALWAYS feel better after a workout with her.”
Lalita, North Rocks
“Alison is amazing and really tailored the workout to my needs. I've had previous injuries and wanted to build up strength and lose weight for my particular age and stage. Her one on one training and experience really got me on track to achieving my goals! Alison's sunny disposition and motivating approach makes the sessions fly by.”
Lisa, Toongabbie
“Both my 13 year old and I train with Alison. We both enjoy working with her and she would be perfect for people with any level of fitness.”
Kavitha, Toongabbie

Gyms with personal trainingPT is usually charged on top of membership

Nashaat Zone Personal Training
Westmead, NSW · 1.3 km from ParramattaGym5(106)
- Weight Loss
- Muscle Building
- Body Toning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Australian Institute of Fitness Certification
Claim this listing See Westmead listings
View more about Nashaat Zone Personal Training
About
Nashaat Zone Personal Training offers face-to-face and online 1-on-1 fitness coaching specialising in weight loss, muscle building, and body transformation. Founded by Hasnain Vali Karimi, a professional bodybuilder and certified trainer, they have transformed 553+ clients worldwide.
Qualifications
Australian Institute of Fitness Certification
Master's Certification in Fitness
Experience
13+ years. Hasnain founded Nashaat Zone PT 8 years ago after developing a passion for fitness starting at age 14. He has trained over 553+ clients worldwide and holds multiple bodybuilding competition titles including Mr. Australia 2020 and Mr. Universe 2024.
Specialisations
Weight Loss, Muscle Building, Body Toning, General Fitness, Athletic Performance, Event-Specific Training
Training methods
1-on-1 Personal Training, Online Coaching, Flexible Dieting, Customised Workout Programs
Where they train
Private Studio, Online
Ideal for
Beginners, Intermediate trainees, Advanced trainees, People seeking weight loss, People seeking muscle building, People preparing for special events, Busy working professionals, Athletes
Pricing
Reset in 90 Days Challenge: $1,497 AUD (flexible payment options available via Afterpay, Zip Pay, Klarna)
Free offers and trials
Free Consultation Call (worth $197, offered free if booked)
Online coaching
VIP Online Coaching available worldwide. Includes 24/7 support via Nashaat Zone PT custom app, unlimited communication with coach, initial assessment, tailored workouts, nutrition guidance, body fat testing recommendations, and continuous support and accountability.
Nutrition
Comprehensive nutrition coaching including initial calorie intake assessment, up to 3 tailored nutrition plans, weekly nutrition plan reviews and adjustments, flexible dieting guidance, and accountability tracking via custom Nashaat Zone PT App
Practical
Booking: Online booking system at nashaatzone.com/consultnow, Phone: +61 433 115 523
Address
Unit 17/31-33 Moss Pl, Westmead NSW 2145
Team
Hasnain Vali Karimi
Client testimonials
“Personal Training sessions with Hasnain was probably one of the best decision of my life. before him I was lost in the gym.”
Client testimonial
“Got me ready for my wedding, Hass and his team looked after me. I was scammed by other online coaches before but Nashaat Zone PT are the most honest people out there.”
Client testimonial
“I can't thank Nashaat Zone Personal Training and Coach Hasnain enough for guiding me through my fitness journey. His online coaching completely transformed not only my physique but also my mindset.”
Shabbir Ahs
“Lost 50KGs in 52 Weeks”
Tasneem
“Just avoided diabetes after losing 22+ kgs. Those personal training sessions were super intense.”
Client testimonial
“Went from 110kgs to 84kgs and got my strength back.”
Omar
Wittsfit
Northmead, NSW · 4.0 km from ParramattaGym5(26)
- Weight Loss
- Strength & Conditioning
- Fitness Building
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- Qualified Gym Instructor
Claim this listing See Northmead listings
View more about Wittsfit
About
Wife and mum with a lifelong love of the gym. Qualified gym instructor and personal trainer since 2013. Founded Wittsfit in 2018, has trained 150+ clients in person and via Zoom.
Qualifications
Qualified Gym Instructor
Personal Trainer
Boxing Instructor
Experience
11+ years. Swapped corporate career for fitness in 2013. Founded Wittsfit private studio in 2018. Previously worked at Body Shape Gordon as personal trainer and Supafit Performance Centre as group coach. Trained 150+ clients across 1-on-1 and online sessions.
Specialisations
Weight Loss, Strength & Conditioning, Fitness Building, Athletic Performance
Training methods
Functional Training, Weight Training, Metabolic Conditioning, Dynamic Mobility, Cardio, Boxing, CrossFit, Yoga, Running
Where they train
Private Studio, Online
Ideal for
Men over 50s, Couples, Families, Individuals with specific fitness needs, General population
Pricing
30-minute sessions tailored to individual goals (exact pricing not stated)
Free offers and trials
Free fitness evaluation; Free studio visit
Online coaching
Online training available (has trained 150+ clients via Zoom)
Nutrition
Nutritional advice provided. Educational content on balanced, moderate approach to eating, cooking, and healthy lifestyle.
Facilities
Weight equipment, Functional training equipment, Private studio space
Practical
Booking: Contact form on website or phone 0414 943 621
Address
209 Windsor Rd, Northmead NSW 2152
Client testimonials
“Caroline's the best! She understands our needs and goals and pushes me and my husband to go the extra mile. We've been with her for years and her workout regime continues to challenge us.”
Jovial Wee
“As a guy in my 50s, I appreciate the patience and professionalism that Caroline has applied to help achieve my fitness objectives. Our sessions have improved my physical and mental state in so many positive ways.”
Mark Sim
“Caroline started training my daughter with very specific needs three years ago, Before long, her godfather, my other daughter, my mother and I joined so we train in a small group. This show how adept Caroline is at catering to so many different and individual needs all within one group.”
Emily Garcia
The Yard Gym Parramatta
North Parramatta, NSW · 0.9 km from ParramattaGym5(28)
- Weight Loss
- Women's Fitness
- Group Fitness
- Free intro offer
- Gym based
- Online coaching
Claim this listing See North Parramatta listings
View more about The Yard Gym Parramatta
About
State-of-the-art gym facility in North Parramatta with world-class trainers, electric atmosphere, and a supportive community. Offers HIIT classes and yoga with immaculate facilities and culture-breaking ethos.
Specialisations
Weight Loss, Women's Fitness, Group Fitness
Training methods
HIIT, Yoga
Where they train
Gym-based
Ideal for
Women, First-time gym users/beginners
Free offers and trials
Unlock offer available (details on website)
Online coaching
Private online community access included
Group classes
HIIT classes, Yoga (two nights per week)
Facilities
Water stations, Showers, Fresh fruit available, Towels provided
Class timetable
Yoga: two nights per week (specific times not listed)
Practical
Booking: Online trial booking system available (trialus.com.au)
Address
106 Grose St, North Parramatta NSW 2151
Client testimonials
“Awesome crew, owners and head trainer. Amazing Yoga two nights per week included. Highly recommend.”
Sarah Grafton
“Such a great HIIT class! Wasn't intimidated as a first timer and the instructor was fantastic. Kicked my butt but will definitely come back!”
Holly Bucknell

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Personal trainers in suburbs near Parramatta

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Personal Trainers in Parramatta

5 weight loss trainers & gyms in Parramatta with a free consultation and online coaching

Personal trainers

Say Do Coaching

Alison Shaw Health and Fitness

Gyms with personal trainingPT is usually charged on top of membership

Nashaat Zone Personal Training

Wittsfit

The Yard Gym Parramatta

Personal trainers in suburbs near Parramatta