Alison Shaw Health and Fitness
Parramatta, NSWPersonal trainer5(7)
- Weight Loss
- Women's Fitness
- Confidence Building
- Free consultation
- Private studio
- Online coaching
- 7+ years' experience
View more about Alison Shaw Health and Fitness
- About
Alison Shaw is a personal trainer and group exercise instructor dedicated to empowering women through fitness. She brings a unique background from music teaching and law to create tailored, results-oriented training programs for women aged 30-60.
- Experience
7+ years. 7 years experience as a personal trainer and group exercise instructor. Previously worked as a music teacher and criminal lawyer before transitioning to fitness to help women achieve physical health and personal empowerment.
- Specialisations
Weight Loss, Women's Fitness, Confidence Building
- Training methods
Personal Training, Group Exercise
- Where they train
Private Studio, Online
- Ideal for
Women aged 30-60, Busy professionals, People with previous training experience, Teens, All fitness levels
- Free offers and trials
Free Fitness Discovery Call consultation to assess fitness level, discuss goals, and determine program fit before commitment.
- Online coaching
Online training available for women aged 30-60 as part of tailored programs.
- Group classes
Group exercise classes offered
- Class timetable
Early morning sessions available (5:30am mentioned in testimonial)
- Practical
- Booking: Online booking system for Fitness Discovery Call
- Address
10-12 Thomas St, Parramatta NSW 2150
- Team
- Alison Shaw
- Client testimonials
“I have been training with Alison 3 times a week for over two years now and have not looked back. She's made me stronger and she keeps me accountable. She always corrects me if my form is incorrect to avoid any injuries. My sessions with Alison are at 5:30am so there are times when I don't feel like getting up, but after the session, she works me so hard and I ALWAYS feel better after a workout with her.”
“Alison is amazing and really tailored the workout to my needs. I've had previous injuries and wanted to build up strength and lose weight for my particular age and stage. Her one on one training and experience really got me on track to achieving my goals! Alison's sunny disposition and motivating approach makes the sessions fly by.”
“Both my 13 year old and I train with Alison. We both enjoy working with her and she would be perfect for people with any level of fitness.”