Bronte, NSW · 3.7 km from Rose BayPersonal trainer5(33)
- Weight Loss
- Women's Fitness
- Post-Natal
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Food Scientist
View more about The Empowered Plate: Nutrition | Personal Training | Mindset Programs
- About
Food Scientist, Nutritionist, Personal Trainer, Mindset Coach, and mum of 2. Founder of The Empowered Plate (formerly TEN Fit). Takes an anti-diet, education-first approach to help busy women break free from diet cycles and achieve sustainable fat loss through nourishment.
- Qualifications
- Food Scientist
- Nutritionist
- Personal Trainer
- Mindset Coach
- Experience
Years of professional practice combined with personal experience trying every diet and diet approach. Has helped clients achieve sustainable results through education and nourishment rather than restriction.
- Specialisations
Weight Loss, Women's Fitness, Post-Natal, Nutrition Coaching, Mindset Coaching
- Training methods
Personal Training, Nutrition Education, Mindset Coaching
- Where they train
Private Studio, Online
- Ideal for
Busy working women, Mums (including new mums and mums of young children), Women seeking to break free from diet cycles, Women wanting sustainable fat loss without restriction, Women wanting energy boost
- Pricing
Specific pricing not listed on website. Book free consult for pricing details.
- Free offers and trials
FREE 30-minute discovery consultation
- Nutrition
Includes: Personalised nutrition education (no macro tracking or calorie counting); Food guidance without meal plans or restrictive diets; Food label navigation education; Practical tips and real-life strategies; Optional shopping trip; Optional pantry audit; Unlimited text support; Comprehensive nutrition coaching
- Practical
- Booking: Online booking via Calendly (free discovery call); WhatsApp message
- Address
172 Macpherson St, Bronte NSW 2024
- Client testimonials
“As a mum of young kids with a busy schedule, who works and likes to stay fit, I was struggling to eat well enough to meet the demands of daily life. I wasn't sleeping well, often had a headache and felt depleted. Her practical approach has given me the tools I need to make good choices. She built my knowledge rather than giving me meal plans so my new eating habits are sustainable. I now have the energy I need to conquer daily 'Mum Life', am sleeping much better and no longer have headaches.”
“Romy exceeded my expectations! I knew a lot about exercise and nutrition but was surprised by how much I learnt from Romy's coaching. Through the program I achieved all my fitness and nutrition goals but also surpassed them, while maintaining a balanced and nourishing lifestyle that allowed me to still put my baby first. I managed to increase my milk supply in no time through the right nourishment. The real gift that came out of the program is the mindset I've been able to cultivate towards eating and exercise that I know I can sustain into the future. This has been an absolute game changer. I feel strong, positive, nourished and grateful for my body and what it's capable of. Romy did this for me.”
“I've had the most amazing experience with tangible things to help me change my life and how I feel about my body, food and mind. It's such an easy program to get started with, no judgments and only assistance and guidance. It's amazing to see some results I never thought were possible!”