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Sydney, NSW

Personal Trainers in Rose Bay

Compare 103 personal trainers and gyms in and around Rose Bay, NSW, by price, Google reviews, speciality and training style.

Rose Bay at a glance

~$85
typical PT session
$49 to $200
published session range
60
offer a free consultation or trial
~$64/wk
typical gym membership

Directory data updated 24 September 2026.

9 muscle building & body transformation private studio trainers & gyms in Rose Bay

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Personal trainers

  • Bondi Junction, NSW · 2.8 km from Rose BayPersonal trainer5(33)

    • Bodybuilding
    • Body Recomposition
    • Weight Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certificate III in Fitness
    View more about Strong With Siobhan
    About

    Siobhan helps people build stronger, healthier bodies through bodybuilding, smart nutrition, mobility, and lifestyle coaching. She specialises in body recomposition with a science-backed, mindset-first approach.

    Qualifications
    • Certificate III in Fitness
    • Certificate IV in Fitness
    • Registered Personal Trainer
    • Working With Children Check
    Experience

    Siobhan started her fitness journey later in life after personal health challenges. She has trained extensively with coaches specialising in powerlifting, bodybuilding, gymnastics, yoga, and calisthenics. She is registered to train kids, teens, adults, older adults, and people with disabilities or special needs.

    Specialisations

    Bodybuilding, Body Recomposition, Weight Loss, Strength & Conditioning, Post-Natal, Mobility, Flexibility

    Training methods

    Functional Training, Weightlifting, Bodybuilding, Mobility Work, Flexibility Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Advanced athletes, Post-natal/post-pregnancy clients, Mothers, Older adults, People with disabilities or special needs, Children and teens

    Free offers and trials

    Free consultation call to discuss goals and choose training path.

    Online coaching

    Full online coaching available with individualised programs, app access with exercise videos, macro nutrient guidance, monthly measurements, daily habits tracking, goal setting, and ongoing support via Trainerize app.

    Nutrition

    Macro nutrient guidance included in all programs; focus on sustainable, realistic nutrition coaching.

    Practical
    • Accessibility: Registered to train people with disabilities or special needs.
    • Booking: Online booking via website contact form; free consultation call available.
    Address

    110 Spring St, Bondi Junction NSW 2022

    Team
    • Siobhan Devlin
    Client testimonials
    I've been seeing Siobhan as my personal trainer for a few months now. I'm a mum of two, recovering from childbirth and pregnancy. I tried many other options such as physiotherapy, acupuncture, and massage, but the sessions with Siobhan have been an essential part of my recovery. We've been working on posture, strength, and stability post-birth, while also helping me regain my pre-pregnancy body and lose weight. The exercises are tailored to my needs, and Siobhan is a fantastic motivator. I would highly recommend her as a personal trainer.
    Lucy
    I've been training with Siobhan for the past five months and am incredibly impressed and happy with the results so far. It makes such a difference to have guidance in every session on form, plus follow-up support with nutrition—always making sure the program is working for me. I feel stronger, happier, and healthier, and I'm at a weight I haven't been in for many years. Siobhan makes each session doable and fun and is always careful to ensure every exercise is the right fit for you. I highly recommend training with Siobhan.
    Carolina
    Siobhan is a fantastic PT. I started training with her eight weeks after having my second child, and she eased me back into fitness while taking care to avoid any injury. She goes above and beyond to tailor a plan that suits your exact needs and is very knowledgeable about the body and all things fitness. Highly recommended!
    Imogen
  • Potts Point, NSW · 4.3 km from Rose BayPersonal trainer4.9(51)

    • Strength & Conditioning
    • Muscle Building
    • Weight Loss
    • Private studio
    • Online coaching
    • Nutrition support
    View more about ROAR PT Coaching
    Specialisations

    Strength & Conditioning, Muscle Building, Weight Loss, Athletic Performance, Powerlifting, Bodybuilding, Hybrid Training

    Training methods

    Powerlifting, Bodybuilding, Hypertrophy Training, Functional Training, Running, Hybrid Training (weightlifting + cardio)

    Where they train

    Online, Private Studio

    Ideal for

    Beginners (some programs), Intermediate lifters, Elite/Advanced lifters, Women (Forever Fit program specifically designed for females), Athletes, Individuals with injury recovery needs

    Pricing

    Contact via form for specific pricing on weekly coaching, personalised programs, and app subscription; Ready made programs: $69.00 AUD per program; Personalised programs: Price not explicitly stated; Online coaching weekly: Price not explicitly stated; Fitness app subscription: Price not explicitly stated

    Nutrition

    Macro and micronutrient guidance, calorie counting education, personalized nutrition plans with weekly or 3-week block updates; Personalised nutrition programs included with online coaching; eBook 'Your Guide To Counting Calories' included with all ready-made programs

    Practical
    • Booking: Online contact form on website; Instagram DM (@roar_pt); Phone: 0411 770 412
    Address

    82/94 Darlinghurst Rd, Potts Point NSW 2011

    Client testimonials
    Roary's the real deal, 5 stars!!. Week in, week out, he's consistent, reliable and is a wealth of fitness knowledge. Everything from different workout techniques to dieting and macros. Roar has helped me in achieving my goal of being lean without sacrificing the muscle. Roary was particularly amazing when I broke my arm earlier this year and we created a bespoke plan to cater for my recovery. If you're serious about leveling up your fitness game, Roary's your secret weapon.
    Hani
  • Bondi Junction, NSW · 3.0 km from Rose BayPersonal trainer5(103)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Building
    • Private studio
    • Gym based
    View more about Complete Personal Training
    About

    Personal training studio fostering community and results-focused fitness. Specialising in strength, conditioning, and boxing with beginner-to-advanced group classes in a laid-back, unpretentious environment.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Building

    Training methods

    HIIT, Boxing, Functional Training, Obstacle Course Training, Circuit Training, Rope Training, Free Weights

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Advanced trainees, Obstacle course race participants

    Group classes

    Strength & Conditioning, Open PT, Box-HIIT, Boxing, Pull Your Weight I, Pull Your Weight II, Village Obstacle Course I, Village Obstacle Course II, Strength & Cardio Circuit, Basic Strength Training

    Class timetable

    Boxing: Tuesday 6am & 7:30am, Thursday 6am & 7:30am; Open pt: Monday - Saturday 5am - 12pm, with specific 6am & 7:30am sessions Monday, Wednesday, Friday

    Practical
    • Booking: Online booking system (Acuity Scheduling)
    Address

    1 Camp Ln, Bondi Junction NSW 2022

  • Edgecliff, NSW · 2.9 km from Rose BayPersonal trainer5(68)

    • Strength & Conditioning
    • Muscle Gain
    • Toning
    • Free trial session
    • Private studio
    View more about Joe Lawrence Personal Training Double Bay
    Specialisations

    Strength & Conditioning, Muscle Gain, Toning, Athletic Performance

    Training methods

    Functional Training, Conditioning

    Where they train

    Private Studio

    Ideal for

    Women (toning focus), Men (muscle gain focus)

    Free offers and trials

    Female Toning Guide - 4 Week Intro Program (downloadable); Male Muscle Gain - 4 Week Intro Program (downloadable); 4 Week Conditioning Block (downloadable); Free training program and workout tips via email signup

    Address

    287/289 New South Head Rd, Edgecliff NSW 2027

    Team
    • Joe Lawrence

Gyms with personal trainingPT is usually charged on top of membership

  • Bondi Junction, NSW · 2.9 km from Rose BayGym5(171)

    • Weight Loss
    • Strength & Conditioning
    • Post-Operative/Rehab
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Studio Athletica Bondi Junction
    About

    Studio Athletica is a private personal training studio in Bondi Junction specialising in transformative personal training for both male and female clients, with programs ranging from 6-week challenges to post-operative recovery.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Operative/Rehab, Women's Fitness, Athletic Performance, Bodybuilding

    Training methods

    Resistance Training, Strength Training, Hypertrophy Training, HIIT

    Where they train

    Private Studio, Online

    Ideal for

    All ages, Men and women, Post-operative patients

    Pricing

    Trial session: Free

    Free offers and trials

    Free first personal training session (no obligation)

    Online coaching

    true

    Nutrition

    true

    Facilities

    Fully equipped private studio, Views to Botany Bay, Hygienic, clean equipment, Weights and resistance equipment

    Practical
    • Booking: Online booking system (contact form on website)
    Address

    Level 7/28 Spring St, Bondi Junction NSW 2022

    Team
    • Christopher KlarichDirector
    • Sophie DakinPersonal Trainer
    • Chris RedmorePersonal Trainer
    • Sebastian OyarzoPersonal Trainer
    • Tina ParzychPersonal Trainer
    • Emilie HoganPersonal Trainer
    • Jake BiggsNutritionist
  • Potts Point, NSW · 4.3 km from Rose BayGym5(82)

    • Weight Loss
    • Muscle Building
    • Functional Training
    • Private studio
    • Personal Trainer (qualified)
    View more about Martina Health & Fitness | Massage Therapy and Personal Training
    About

    Qualified personal trainer and remedial massage therapist based in Potts Point with over 8 years of experience, specialising in fitness coaching and massage therapy.

    Qualifications
    • Personal Trainer (qualified)
    • Remedial Massage Therapist
    Experience

    8+ years

    Specialisations

    Weight Loss, Muscle Building, Functional Training, HIIT & Cardio, Senior Fitness, Mobility & Flexibility, Pre/Post-Menopausal

    Training methods

    Weight Training, Strength Training, HIIT, Cardio Circuits, Functional Training

    Where they train

    Private Studio

    Ideal for

    Men, Women, Clients Over 50, Pre and Post-Menopausal Women

    Pricing

    Massage discount: $20 off first massage with code SAVE20

    Practical
    • Booking: Online booking system (As.me); Phone (0413 610 083); SMS
    Address

    02/14 Kings Cross Rd, Potts Point NSW 2011

    Team
    • Martina
  • Bondi, NSW · 2.4 km from Rose BayGym4.9(18)

    • Weight Loss
    • Muscle Gain
    • Strength & Conditioning
    • Private studio
    • Gym based
    • Nutrition support
    • Sports & Exercise Science degrees (mentioned for trainers)
    View more about Empower Personal Training & Nutrition
    About

    Empower Personal Training & Nutrition offers personalised one-on-one training and nutrition coaching tailored to individual goals, lifestyle, and physical conditioning. Non-intimidating, supportive community environment.

    Qualifications
    • Sports & Exercise Science degrees (mentioned for trainers)
    Experience

    Trainers hold Sports & Exercise Science degrees and have extensive knowledge in health and fitness.

    Specialisations

    Weight Loss, Muscle Gain, Strength & Conditioning, Mobility, Injury Recovery, Nutrition Coaching

    Where they train

    Private Studio, Gym-based

    Ideal for

    All ages, All genders, People with restrictive injuries, Busy professionals, People with emotional/stress eating, Weight loss seekers, Muscle gain seekers, Athletes/sports injury recovery

    Nutrition

    Nutrition coaching available; personalized nutrition support as part of program design

    Group classes

    Mentioned in testimonials as available, but specific class types not listed on homepage

    Facilities

    Brand new equipment (as mentioned in testimonials)

    Practical
    • Booking: Online contact form, Phone: (02) 9160 8001, Email: info@empowerpersonaltraining.com.au
    Address

    101 Bondi Rd, Bondi NSW 2026

    Team
    • Patrick
    Client testimonials
    Empower personal trainers have a genuine interest in our wellbeing and they are constantly reminding us to keep focused but do so with empathy and support.
    Emma M
    Empower has totally transformed my health and skyrocketed my fitness levels in just a few months.
    Lianne N
    This gym is an excellent addition to Bondi. All the equipment is band new and the community vibe during classes is extremely motivating and makes you go the extra mile. We always have a lot of fun. My goals are to recover from some sports injuries, get my body back in balance and get lean. With Empower trainer's outstanding exercise knowledge (Sports & Exercise Science degrees) I highly recommend this gym to anyone.
    Christiane T
  • Darlinghurst, NSW · 4.3 km from Rose BayGym4.9(70)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about LIFT Gym
    About

    East Sydney's exclusive boutique gym. A local community gym with a broad spectrum of personalities focused on high-performance fitness. Low-key but high-performance bunch of humans.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Bodybuilding, General Fitness

    Training methods

    Functional Training, Boxing, Kettlebells, Strength & Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    All ages, All fitness levels (novice to advanced), Athletes, Post-injury/rehabilitation clients, Weight loss seekers

    Pricing

    Specific per-session or membership rates not explicitly stated on homepage. Gift card prices available: 30 days $110, 90 days $320

    Membership

    30 day gift card: $110.00 AUD; 90 day gift card: $320.00 AUD

    Free offers and trials

    Free personal training consultation; Free trial membership

    Nutrition

    Nutrition coaching mentioned for some coaches (Curtis Lamprecht and Jozef Maruniak offer nutrition & weight management)

    Practical
    • Booking: Email (frontdesk@liftgym.com.au) or online form on website
    Address

    318 Liverpool St, Darlinghurst NSW 2010

    Team
    • Joseph RalphOwner/Coach
    • Anita ChaximCoach
    • Curtis LamprechtCoach
    • Jozef MaruniakCoach
  • Darlinghurst, NSW · 4.4 km from Rose BayGym4.9(61)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Building
    • Private studio
    • Nutrition support
    View more about Genius Fitness Training
    About

    Premium 1-on-1 personal training gym in Darlinghurst offering personalized strength programs, advanced planning, and progressive overload tracking using state-of-the-art equipment.

    Experience

    Dynamic team of trainers with diverse expertise who collaborate to support members. Members have opportunity to train with multiple trainers over time.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Building, Flexibility, Posture, Stability, Endurance

    Training methods

    Strength Training, Progressive Overload, Functional Training

    Where they train

    Private Studio

    Pricing

    Returning members: A$65 per session (12 weeks expiry, A$780 total); Starter pack option 1: A$65 per session (10 weeks expiry, A$650 total); Starter pack option 2: A$70 per session (8 weeks expiry, A$560 total); Starter pack option 3: A$75 per session (4 weeks expiry, A$300 total)

    Nutrition

    true

    Facilities

    Smith Machine, Barbells, Dumbbells, Kettlebells, Medicine Balls, Plates, Free Weights, Cables, Resistance Bands, Ski Erg, Row Machine, Cycle, Treadmill, Multifunctional Machines

    Practical
    • Booking: Calendly booking system, contact form on website, phone (0420 346 871), email (admin@groupsydney.com)
    Address

    225A Victoria St, Darlinghurst NSW 2010

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