Personal Trainers in Rose Bay

Personal trainers

• WT

  Whanau Training

  Rose Bay, NSWPersonal trainer

  • Family Fitness
  • Kids Training
  • Strength & Conditioning

  • Free consultation
  • Home visits
  • Outdoor
  • Online coaching
  • Nutrition support

  From$100per session

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  About

  Luke Glen is a certified personal trainer with a Bachelor's degree in Sports Coaching from University of Canterbury, specialising in Strength & Conditioning with Nutrition. Originally from New Zealand, he brings elite rugby experience and a family-focused approach to premium in-home training in Sydney.

  Qualifications

  • Certified Personal Trainer
  • Bachelor's Degree in Sports Coaching (University of Canterbury)
  • Strength & Conditioning Specialist
  • Nutrition Qualification
  • Sports Science Minor
  • WWCC (Working with Children Check)
  • First Aid Certified

  Experience

  High-level rugby competitor who moved to Sydney in 2022. Combines elite rugby discipline and performance mindset with family-focused training approach. Brings practical strength & conditioning and nutrition knowledge from formal education and professional coaching background.

  Specialisations

  Family Fitness, Kids Training, Strength & Conditioning, Athletic Performance, Sprint Coaching

  Training methods

  Functional Training, Strength Training, Speed & Agility Development

  Where they train

  Home Visits, Outdoor, Online

  Ideal for

  Families, Children and parents together, Young athletes, Parents seeking fitness and health, Individuals wanting confidence and sustainable change

  Languages

  English, Te Reo Māori (implied through use of whānau terminology and New Zealand background)

  Pricing

  Online coaching: 8 week program: $600; 12 week program: $850; At home family training 8 weeks: 1x per week: $2000; 2x per week: $3600; 3x per week: $4800; Personal training woollahra oval: 1 on 1: $100 per session; 1 on 2: $150 per session; 1 on 3 plus: $180 per session

  Free offers and trials

  Free Consultation

  Online coaching

  Format: Online Coaching; Pricing: 8 week program: $600; 12 week program: $850; Inclusions: Personalised Gym/Fitness program; 1× 15min Zoom or Phone Call every 2nd week; Calorie tracking help; Nutrition advice

  Nutrition

  Nutrition advice and calorie tracking support included in online coaching; formal qualification in Nutrition as part of Sports Coaching degree

  Practical

  • Booking: Online contact form or email (Lukeglenpt15@gmail.com)

  Address

  22a O'Sullivan Rd, Rose Bay NSW 2029

• JF

  JM Fitness

  Darlinghurst, NSW · 4.9 km from Rose BayPersonal trainer·4.7(14)

  • Competition Prep
  • Strength & Conditioning
  • Weight Loss

  • Gym based
  • Mobile
  • Online coaching
  • Nutrition support

  From$55per session

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  About

  JM Fitness is a personal training service owned by IFBB Wellness Pro Jes Murphy, based in Darlinghurst, Sydney. Specialising in competition preparation, strength training, nutrition guidance, and holistic fitness transformation, the team offers bespoke programs tailored to individual goals.

  Experience

  Jes Murphy is an IFBB Wellness Pro and powerhouse in the bodybuilding world. She is renowned for expertise in competition preparation, innovative training, posing, and nutritional guidance. She has guided countless individuals on their fitness journeys with dedication and expertise. Her influence extends globally through transformative online training. India has over 8 years of lifting experience with background in powerlifting, streetlifting, and recent natural bodybuilding competition (1st Place First Timers, 3rd Place Open/Overall, May 2025).

  Specialisations

  Competition Prep, Strength & Conditioning, Weight Loss, Athletic Performance, Bodybuilding

  Training methods

  Strength Training, Powerlifting, Functional Training, Yoga, Pilates, Circuit Training

  Where they train

  Gym-based, Online, Mobile, Home Visits

  Ideal for

  Bodybuilding competitors, Wellness competitors, Individuals seeking competition preparation, Strength and conditioning clients, People looking for holistic lifestyle transformation, Online remote clients globally, Busy corporate professionals, Athletes, Beginners to advanced lifters

  Pricing

  Virtual pt: $55 per session; In person 1 on 1: $97 per session

  Online coaching

  JM Training App (personalised workouts, progress tracking, coach guidance), Virtual PT sessions via FaceTime, Online coaching packages with nutrition and meal plans, Weekly check-in system with coaches, transformative online training available globally

  Nutrition

  Includes macro guidance, custom meal plans, recipes matched to macros, nutrition coaching by Jes Murphy in premium packages, daily macro targets, and personalised food plans

  Facilities

  Access to City Gym Sydney for in-person personal training sessions

  Practical

  • Booking: Online booking system (website), phone contact

  Address

  107 Crown St, Darlinghurst NSW 2010

  Team

  • JMJes Murphy
  • ZZuzana
  • IIndia

  Client testimonials

  “Since joining the JM Team and training with Jes I couldn't be more happier. I love her energy, dedication and amazing knowledge. She not only has transformed my body but also my confidence. Being confident is nothing more than believing in yourself and a feeling of accomplishment. Trusting in Jes to get me out of my comfort zone created that confidence I needed. I not only found an amazing trainer but a long life friend.”

  “I started working with Jes with the goal to help me get on stage in body building competitions. I decided on JM Fitness & Jes as my coach as she is very well rounded in the environment, in regards to helping me with training, diet and posing. Jes has so much experience in the bodybuilding world, it was an easy decision. Covid19 has slowed our process but not my progress, she has helped motivate me in such a strong way that during lockdowns I have still made a huge change in my physical appearance and composition.”

  “I did distance running and went to group fitness classes a lot before meeting Jes, but I never had a training plan, and felt intimidated by the Olympic bars and free weights. I am also a vegetarian but didn't pay attention to my nutrition. Having Jes creating training programs for me and teaching me about macros has made a huge difference in how I keep fit, and I really enjoyed getting involved in fitness comps – with Jes' guidance I even placed in bikini over 40 at ICN Nationals in 2021.”

• OP

  Optimal Physiques

  Potts Point, NSW · 4.2 km from Rose BayPersonal trainer·5(58)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  From$168per session

  Claim this listingSee Potts Point listings

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  About

  Neil Peters is an experienced personal trainer specialising in customized strength training programs. He empowers professionals to transform their bodies and minds with personalized coaching that fits seamlessly into their lifestyles.

  Experience

  Neil is described by clients as an experienced coach with extensive background in training, body science, and nutrition. He has trained clients globally and is known for his knowledge, professionalism, and ability to develop individualized programs based on client needs and goals.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

  Training methods

  Strength Training, Metabolic Conditioning, Periodization Programming, Split Routines

  Where they train

  Private Studio, Online

  Ideal for

  Professionals, Fitness-focused individuals, Those with specific body composition goals

  Pricing

  1 on 1 coaching: from A$168.00; Online coaching: from A$1,380.00; Photo shoot package: from A$3,432.00 (includes 12-week training program, weekly personal training sessions, weekly updated meal plan, professional photo shoot)

  Free offers and trials

  Complimentary consultation: Yes - Complimentary consultation available to discuss goals and how to achieve them

  Online coaching

  Online Coaching packages available starting from A$1,380.00 for 12-week programs. Includes personalized training program delivered via Optimal Physiques Training App, 12-week diet plan with meal suggestions and video recipe guides, workout tracking, and mobile support from coach.

  Nutrition

  Personalized 12-week diet plans created based on body type, goals, and dietary requirements. Plans are delivered via app with meal suggestions, video recipe guides, and food tracking capabilities. Also provides nutritional guidance and educational content on diet and nutrition.

  Facilities

  State of the art facilities with extensive weights area and array of cardio equipment, Extensive, Array available

  Practical

  • Booking: Online (Get Started button on website), phone consultation available

  Address

  1 Earl Pl, Potts Point NSW 2011

  Team

  • NPNeil Peters

  Client testimonials

  “I am in the BEST shape of my life! Neil truly is a leader in his field, an incredible coach & fantastic educator. He empowered me to make permanent lifestyle changes which have seen me not only achieve my fitness goals but improve my overall wellbeing! Neil offers a professional and personalised service, focusing on his client's individual needs & encourages you to be the best version of yourself.”

  “I've worked with trainers across the globe: US, UK, Europe, Asia and Down Under. Rarely have I met anyone of Neil's caliber. He got his head around my needs and goals swiftly, put a plan in place for my week-long visit to Sydney, and our workouts felt as though he's been training me for years. Smart, intuitive, motivating, and one of the loveliest men you'll ever meet.”

  “Neil has been super supportive, very well informed and all round top tier trainer. Definitely would recommend.”

• D

  DVLPme

  Clovelly, NSW · 4.4 km from Rose BayPersonal trainer·5(21)

  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • 15+ years' experience

  From$80per session

  Claim this listingSee Clovelly listings

  View more about DVLPme

  About

  Mark is a strength and conditioning coach with 15 years experience, offering personalised programming and coaching for physical freedom. Services include 1-on-1 strength training, online coaching, performance coaching, and adventure coaching.

  Experience

  15+ years. 15 years in Strength and Conditioning, helping thousands of people push past their limits and hit their goals. Specialises in tailored coaching built around individual goals and lifestyle.

  Specialisations

  Strength & Conditioning, Athletic Performance

  Training methods

  Strength Training, Functional Training

  Where they train

  Private Studio, Online

  Pricing

  Performance coaching 1hr: $160 per hour; Online programming coaching: $45 per week; One on one strength conditioning 30min: $80 per 30 minutes

  Free offers and trials

  Free initial consultation call available

  Online coaching

  Cost: $45 per week; Format: App-based with coach support; Personalised programming and coaching via DVLPME app. Includes customised training plans updated regularly, video demonstrations, form checks and feedback via video submission, ongoing communication and check-ins.

  Practical

  • Booking: Online booking system (Cliniko), email, contact form, Trainerize app

  Address

  39 Burnie St, Clovelly NSW 2031

  Client testimonials

  “Mark is an amazing coach!! He really listens and tailors my workout to my personal goals. He keeps the routines interesting to keep me motivated and gives me the confidence to try exercises/routines that I would sometimes shy away from. He's given me more confidence in the gym, and the beauty of my workouts is that I can do them at home too! Mark is fantastic, go sign up for yourself!”