Personal Trainers in Rose Bay, NSW: Find a Local Trainer

Whanau Training

Rose Bay, NSWPersonal trainer

Family Fitness
Kids Training
Strength & Conditioning

Free consultation
Home visits
Outdoor
Online coaching
Nutrition support

From$100per session

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About: Luke Glen is a certified personal trainer with a Bachelor's degree in Sports Coaching from University of Canterbury, specialising in Strength & Conditioning with Nutrition. Originally from New Zealand, he brings elite rugby experience and a family-focused approach to premium in-home training in Sydney.
Qualifications: Certified Personal Trainer
Bachelor's Degree in Sports Coaching (University of Canterbury)
Strength & Conditioning Specialist
Nutrition Qualification
Sports Science Minor
WWCC (Working with Children Check)
First Aid Certified
Experience: High-level rugby competitor who moved to Sydney in 2022. Combines elite rugby discipline and performance mindset with family-focused training approach. Brings practical strength & conditioning and nutrition knowledge from formal education and professional coaching background.
Specialisations: Family Fitness, Kids Training, Strength & Conditioning, Athletic Performance, Sprint Coaching
Training methods: Functional Training, Strength Training, Speed & Agility Development
Where they train: Home Visits, Outdoor, Online
Ideal for: Families, Children and parents together, Young athletes, Parents seeking fitness and health, Individuals wanting confidence and sustainable change
Languages: English, Te Reo Māori (implied through use of whānau terminology and New Zealand background)
Pricing: Online coaching: 8 week program: $600; 12 week program: $850; At home family training 8 weeks: 1x per week: $2000; 2x per week: $3600; 3x per week: $4800; Personal training woollahra oval: 1 on 1: $100 per session; 1 on 2: $150 per session; 1 on 3 plus: $180 per session
Free offers and trials: Free Consultation
Online coaching: Format: Online Coaching; Pricing: 8 week program: $600; 12 week program: $850; Inclusions: Personalised Gym/Fitness program; 1× 15min Zoom or Phone Call every 2nd week; Calorie tracking help; Nutrition advice
Nutrition: Nutrition advice and calorie tracking support included in online coaching; formal qualification in Nutrition as part of Sports Coaching degree
Practical: Booking: Online contact form or email (Lukeglenpt15@gmail.com)
Address: 22a O'Sullivan Rd, Rose Bay NSW 2029

JM Fitness

Darlinghurst, NSW · 4.9 km from Rose BayPersonal trainer4.7(14)

Competition Prep
Strength & Conditioning
Weight Loss

Gym based
Mobile
Online coaching
Nutrition support

From$55per session

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View more about JM Fitness

About: JM Fitness is a personal training service owned by IFBB Wellness Pro Jes Murphy, based in Darlinghurst, Sydney. Specialising in competition preparation, strength training, nutrition guidance, and holistic fitness transformation, the team offers bespoke programs tailored to individual goals.
Experience: Jes Murphy is an IFBB Wellness Pro and powerhouse in the bodybuilding world. She is renowned for expertise in competition preparation, innovative training, posing, and nutritional guidance. She has guided countless individuals on their fitness journeys with dedication and expertise. Her influence extends globally through transformative online training. India has over 8 years of lifting experience with background in powerlifting, streetlifting, and recent natural bodybuilding competition (1st Place First Timers, 3rd Place Open/Overall, May 2025).
Specialisations: Competition Prep, Strength & Conditioning, Weight Loss, Athletic Performance, Bodybuilding
Training methods: Strength Training, Powerlifting, Functional Training, Yoga, Pilates, Circuit Training
Where they train: Gym-based, Online, Mobile, Home Visits
Ideal for: Bodybuilding competitors, Wellness competitors, Individuals seeking competition preparation, Strength and conditioning clients, People looking for holistic lifestyle transformation, Online remote clients globally, Busy corporate professionals, Athletes, Beginners to advanced lifters
Pricing: Virtual pt: $55 per session; In person 1 on 1: $97 per session
Online coaching: JM Training App (personalised workouts, progress tracking, coach guidance), Virtual PT sessions via FaceTime, Online coaching packages with nutrition and meal plans, Weekly check-in system with coaches, transformative online training available globally
Nutrition: Includes macro guidance, custom meal plans, recipes matched to macros, nutrition coaching by Jes Murphy in premium packages, daily macro targets, and personalised food plans
Facilities: Access to City Gym Sydney for in-person personal training sessions
Practical: Booking: Online booking system (website), phone contact
Address: 107 Crown St, Darlinghurst NSW 2010
Team: Jes Murphy
Zuzana
India
Client testimonials: “Since joining the JM Team and training with Jes I couldn't be more happier. I love her energy, dedication and amazing knowledge. She not only has transformed my body but also my confidence. Being confident is nothing more than believing in yourself and a feeling of accomplishment. Trusting in Jes to get me out of my comfort zone created that confidence I needed. I not only found an amazing trainer but a long life friend.”
Jojo
“I started working with Jes with the goal to help me get on stage in body building competitions. I decided on JM Fitness & Jes as my coach as she is very well rounded in the environment, in regards to helping me with training, diet and posing. Jes has so much experience in the bodybuilding world, it was an easy decision. Covid19 has slowed our process but not my progress, she has helped motivate me in such a strong way that during lockdowns I have still made a huge change in my physical appearance and composition.”
Celene
“I did distance running and went to group fitness classes a lot before meeting Jes, but I never had a training plan, and felt intimidated by the Olympic bars and free weights. I am also a vegetarian but didn't pay attention to my nutrition. Having Jes creating training programs for me and teaching me about macros has made a huge difference in how I keep fit, and I really enjoyed getting involved in fitness comps – with Jes' guidance I even placed in bikini over 40 at ICN Nationals in 2021.”
Charlie Green

Personal Trainers in Rose Bay

2 strength & conditioning mobile trainers & gyms in Rose Bay with online coaching

Whanau Training

JM Fitness

Personal trainers in suburbs near Rose Bay