Personal Trainers in Rose Bay, NSW: Find a Local Trainer

The Swedish Solution

Clovelly, NSW · 4.4 km from Rose BayPersonal trainer4.9(11)

Menopause / Perimenopause
Women's Fitness
Weight Loss

Free consultation
Gym based
Outdoor
Online coaching
Nutrition support

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View more about The Swedish Solution

About: Kajsa is a Certified Menopause Coach and Personal Trainer with over 8 years' experience helping women 40+ navigate perimenopause and beyond through personalised fitness, nutrition, and lifestyle strategies.
Qualifications: Certified Menopause Coach
Personal Trainer
Experience: 8+ years. Over 8 years coaching women online and in person. At 47, a single mum of two, Kajsa experienced perimenopause firsthand (exhaustion, anxiety, mood swings, weight gain) and rebuilt her health by changing training methods, nutrition, rest, and supplementation. Now specialises in helping other women navigate this phase with practical strategies.
Specialisations: Menopause / Perimenopause, Women's Fitness, Weight Loss
Training methods: Functional Training, Strength & Conditioning, Lifestyle Coaching, Nutrition Coaching
Where they train: Gym-based, Outdoor, Online
Ideal for: Women 40+, Perimenopause and menopausal women
Free offers and trials: Free trial session for outdoor group classes (contact for details); Complimentary Health & Fitness Assessment at The Sporting Club of Sydney including full-body composition scan, personalised macro targets, and mental wellbeing/physical strength assessments
Online coaching: true
Nutrition: true
Group classes: true
Facilities: Uses The Sporting Club of Sydney gym facility
Practical: Booking: Email: kajsa@theswedishsolution.com.au; Phone: 0400 822 967; SMS available
Address: 31 Ocean St, Clovelly NSW 2031
Client testimonials: “Kajsa is amazing at supporting her clients needs, tailoring the workouts and focused on achieving my goals. Kajsa is a wonderful, kind and caring person who goes beyond and above for her clients. Kajsa is a wealth of knowledge when it comes to fitness, health, nutrition and mindfulness. The Swedish solution provide a holistic approach to your health and I highly recommend to anyone wanting to find a healthier version of themselves.”
Michelle
“Kajsa is super professional and I always walk away feeling energised and better about myself. Highly recommend for all round well-being!”
Carla
“The Swedish Solution certainly lives up to its name. Kajsa has helped me get active and fit again, and I plan to spend my 50s feeling healthy and gorgeous. Thank you!”
Kate

AGOGA

Bondi, NSW · 2.3 km from Rose BayGym4.9(183)

Strength & Conditioning
Weight Loss
Athletic Performance

Private studio
Outdoor
Online coaching

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View more about AGOGA

About: AGOGA is a Bondi-based gym specializing in functional movement and high-intensity training for everyday athletes. They offer small group classes, personal coaching, and open gym with a focus on mobility, strength, and athletic performance.
Specialisations: Strength & Conditioning, Weight Loss, Athletic Performance, Injury Prevention, Event Preparation, Mobility & Flexibility
Training methods: HIIT, Functional Training, Plyometrics, Strength Training, Circuit Training, Active Recovery/Mobility
Where they train: Private Studio, Outdoor, Online
Ideal for: Busy professionals, Parents, Bondi locals, Beginners to weight training, Returning/recovering athletes, Over 50s fitness enthusiasts, Athletes preparing for events (Hyrox, running races)
Online coaching: Features: Live coach support; Indoor or outdoor access; Supportive community connection; Live streaming classes available anywhere in the world; Service name: AGOGA Live
Group classes: Stronger, High-performance strength training focused on building functional strength, power, and muscular endurance, Leaner, Metabolism-boosting cardio class combining strength and conditioning to burn fat and improve endurance, Faster, High-intensity group fitness class designed to boost speed, agility, and explosive power, Signature, Full-body workout blending plyometrics, strength, and high-intensity cardio in pyramid format, Circuit, Full-body circuit class challenging endurance, strength, and coordination through timed stations, Recover, Mobility-focused active recovery class for flexibility, joint health, and recovery
Facilities: Weights, Cardio equipment, Machines, Water filter station, Reception area, Changing facilities
Practical: Booking: Online booking via website, email for consultations
Address: 164 Bondi Rd, Bondi NSW 2026
Team: JohnOwner/Coach
Belinda (Bel)Owner
WillCoach
Client testimonials: “The cleanest gym in Bondi! Not only are the classes and instructors fantastic and a perfect workout, this gym is super clean - all machines and weights are ALWAYS cleaned after a session and it's mandatory for towels. There is no other more hygienic or clean gym. Shoutout to John and Bel for creating and maintaining a healthy space. Highly recommend this gym.”
Lizzie B.
“I started at AGOGA two months ago and the results speak for themselves (VO2 max back to 35.5)!! My fitness, endurance and strength have significantly increased, but most importantly, my passion for sport is back. After two hard years of health struggles I am slowly returning to my old self. The team at AGOGA are loving and truly knowledgeable people.”
Leila M.
“Agoga has honestly been a game-changer. The sessions are always solid with HIIT, strength and conditioning, and the trainers take the time to get to know you and support your progress. If you're ever injured or in recovery, they'll guide you on how to train smart and look after yourself properly. Some gyms can feel a bit intimidating when you're new but I felt properly welcomed from day one.”
Charlie L.

Personal Trainers in Rose Bay

2 weight loss outdoor trainers & gyms in Rose Bay with online coaching

Personal trainers

The Swedish Solution

Gyms with personal trainingPT is usually charged on top of membership

AGOGA

Personal trainers in suburbs near Rose Bay