Sydney, NSW

Personal Trainers in Rose Bay - Page 2

Compare 103 personal trainers and gyms in and around Rose Bay, NSW, by price, Google reviews, speciality and training style. Page 2 of 2.

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Rose Bay at a glance

~$85
typical PT session: $49 to $200
published session range: 60
offer a free consultation or trial: ~$64/wk
typical gym membership: 48 + 55
trainers + gyms with PT

Directory data updated 24 September 2026.

58 weight loss trainers & gyms in Rose Bay

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Personal trainers

P.E. Department
Potts Point, NSW · 4.2 km from Rose BayPersonal trainer4.4(93)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Private studio
- Gym based
Claim this listing See Potts Point listings
View more about P.E. Department
About
P.E. Department is Potts Point's most elegant, multi-function boutique fitness club. An antidote to testosterone-fueled franchise gyms, it offers a diverse, inclusive community where you can socialise or train in a judgement-free, approachable atmosphere.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
HIIT, Functional Training, Boxing, Yoga, Strength Training, MetCon
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels, All body types and shapes, Beginners, Advanced athletes, People seeking mental health support through fitness, Diverse and inclusive community
Pricing
Trial offer: 7-day pass for $40 AUD - unlimited access plus complimentary infrared sauna session; Membership details: Flexible membership options with no contracts or hidden costs
Free offers and trials
7-day pass for $40 AUD - unlimited access to all facilities and classes, plus one complimentary infrared sauna session
Group classes
Upper Body Strength, Lower Body Strength, Full Body Strength, Intervals, Team Sweat, Yoga, Boxing, Endurance, Met-Con
Facilities
Free weights, Cardio equipment, Strength machines, 2 dedicated studios (Functional Training studio and Cardio studio), Infrared sauna
Address
83-97 Darlinghurst Rd, Potts Point NSW 2011
TeamWin
Darlinghurst, NSW · 4.9 km from Rose BayPersonal trainer5(10)
- Weight Loss
- Stress Management
- Mental Health & Wellbeing
- Gym based
- 10+ years' experience
Claim this listing See Darlinghurst listings
View more about TeamWin
About
Sydney-based personal trainer specialising in work-life balance and mental health through exercise. Focuses on stress management, anxiety reduction, and peak performance for busy professionals.
Experience
10+ years. Lap Win founded TeamWin in 2007 and has over a decade of personal training experience. Known for getting results with busy, high-performing clients and addressing both physical and mental health goals.
Specialisations
Weight Loss, Stress Management, Mental Health & Wellbeing, Work-Life Balance, Anxiety Management
Training methods
Resistance Training
Where they train
Gym-based
Practical
Booking: Online contact form, phone (0415 800 026), email (train@teamwin.com.au), or live chat on website
Address
107/113 Crown St, Darlinghurst NSW 2010
Team
Lap WinPersonal Training, Stress Management, Mental Health & Wellbeing, Work-Life Balance
Dirks Health
North Bondi, NSW · 1.0 km from Rose BayPersonal trainer4.9(35)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Private studio
- Gym based
- 22+ years' experience
Claim this listing See North Bondi listings
View more about Dirks Health
About
DirksHealth is a boutique strength and mobility gym designed for people over 40 who want to get stronger, lose weight and stay injury free. Small group training environment with personalised coaching and supportive community.
Experience
22+ years. Dirk has been training clients for at least 22 years, with a reputation for holistic health approach, injury prevention expertise, and experienced coaching.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery
Where they train
Private Studio, Gym-based
Ideal for
People over 40
Group classes
Small group training
Practical
Booking: Phone or contact form on website
Address
369A Old South Head Rd, North Bondi NSW 2026
Team
Dirk
Client testimonials
“Dirk and his team are THE BEST in the business. Trust me I've tried a few. Not only do they look at your health holistically, but they also correct your technique to prevent injuries and gently push you with humor and encouragement to help you do more than you thought possible and most importantly get results. I originally trained with Dirk 22 years ago and then moved during that time I tried XXX and XXX which I enjoyed but they don't have the same education, experience, and dedication. I've been back with Dirk for the last 5 years and won't be going anywhere else.”
Sam Skinner
Fit Kaur Training
Rushcutters Bay, NSW · 3.5 km from Rose BayPersonal trainer
- Post-Natal
- Weight Loss
- Mobile
- Online coaching
Claim this listing See Rushcutters Bay listings
View more about Fit Kaur Training
About
Online and mobile personal training with specialisation in postpartum fitness and healthy habits.
Specialisations
Post-Natal, Weight Loss
Where they train
Online, Mobile
Ideal for
Postpartum women, Weight loss clients
Online coaching
Online personal training available
Practical
Booking: Contact via website chat or social media (TikTok, Instagram, Facebook, YouTube)
Address
7 Waratah St, Rushcutters Bay NSW 2011
Team
Jas (Kaur)
Coached by Adam
Potts Point, NSW · 4.3 km from Rose BayPersonal trainer5(13)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Gym based
- Online coaching
- Nutrition support
- 2+ years' experience
Claim this listing See Potts Point listings
View more about Coached by Adam
About
Adam is a 30-year-old PT who helps clients feel confident and strong through personalized training and nutrition coaching. He brings 2 years of experience and a personal 20kg weight loss journey to his practice.
Experience
2+ years. PT for 2 years with experience training clients both online and in person. Personal background includes a 20kg weight loss journey. Based in Sydney for 2 years after relocating from New Zealand.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Training methods
1:1 Personal Training
Where they train
Gym-based, Online
Ideal for
General fitness clients, Weight loss seekers
Pricing
Specific pricing not listed on website; Promotional offer: $1,000 cash draw for online clients signing up between now and August 31st, 2025
Online coaching
Booking url: https://www.trainerize.me/checkout/anotherdayanothermusclefitness/Adam.Hamer?planGUID=bfb4afe8968a4afeacdb293d351c3522; Personalized online training program with result tracking, nutrition plans, and expert guidance via fitness app
Nutrition
Approach: Personalized nutrition plans focused on wholefoods diet aligned with client goals; Included with: 1:1 Personal Training packages
Facilities
Based at Fitness First facility in Kings Cross, Fitness First Kings Cross Platinum
Practical
Booking: Online booking via website or fitness app (Trainerize)
Address
Kingsgate, Building, 82, Level 8/94 Darlinghurst Rd, Potts Point NSW 2011
Client testimonials
“It has been a few months since I've started to training with Adam and it has been a such good journey where He pushed myself and I am really glad with the results where I increased my body weight and muscles. Really recommended.”
Heli

Gyms with personal trainingPT is usually charged on top of membership

Regenesis Fitness
Edgecliff, NSW · 2.9 km from Rose BayGym4.8(155)
- Weight Loss
- Rehab / Injury Recovery
- Athletic Performance
- Free trial session
- Private studio
- Gym based
Claim this listing See Edgecliff listings
View more about Regenesis Fitness
About
Regenesis Fitness is a local gym in Edgecliff specialising in personal training and fitness coaching. They focus on inspiring athletes and clients to achieve excellence through dedicated training, working within individual limitations while refusing to be defined by them.
Experience
Multiple trainers (Russell, Heidi, Erica) mentioned across testimonials with experience in rehabilitation, personal training, and athletic coaching. Russell described as having created the gym and managing long-term client relationships.
Specialisations
Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness
Training methods
Functional Training, Strength & Conditioning
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Post-surgical/rehabilitation clients, Middle-aged fitness enthusiasts, Athletes (sprinters, high jumpers, distance runners), Seniors, People with injuries or limitations
Pricing
Specific session and membership pricing not explicitly stated on website. Fortnightly billing and 'My club fitness App' mentioned for membership management and cost savings on renewal/rejoining.
Free offers and trials
Trial visits/workouts available
Facilities
Weights, Cardio equipment, Clean facilities, Virtual tour available
Class timetable
Automated access: 5am-9:45pm, 7 days a week; Staffed hours mornings: Monday to Friday 7am-11am and by appointment; Staffed hours afternoons: Monday to Thursday 4:30pm-6:30pm
Practical
Accessibility: Automated access 5am-9:45pm, 7 days a week. Staffed hours: Mon-Fri 7am-11am, Mon-Thu 4:30pm-6:30pm by appointment. Non-members welcome during staffed hours.
Booking: Phone (02 9363 0376), email (info@regenesisfitness.com.au), or drop-in during staffed hours
Address
287-289 New South Head Rd, Edgecliff NSW 2027
Team
RussellPersonal Training, Gym Management
HeidiPersonal Training, Injury Rehabilitation
EricaPersonal Training, Rehabilitation
Client testimonials
“I have been training with Heidi for over a year now and it has been a wonderful and strengthening experience! I am no sporty spice and do not like gyms, and she has made every minute fun and productive and I have been amazed at how I have progressed and look forward to going. She has researched how to work around my injuries and changes things all the time. I think she has a gift. Highly recommend her and Russell and the gym staff are all lovely.”
Bridget O'Hare
“Regenesis Fitness is very conveniently located. It's less than a minutes walk from the Edgecliff Centre. The gym is well equipped and is open 7 days. I've had heart surgery and the knowledge and skill of the staff is perfect for my rehabilitation.”
Andrew Strauss
“During the last six years I've have had my ups and downs. Erica and then Russell have trained me and rehabilitated me, and they have taken the trouble and care to understand what I need for my health. It's easy to find shiny gyms but its hard to find people like Russell and his team at Regenesis.”
Peter Clyne
HardBodyFitness Personal Training
Coogee, NSW · 4.9 km from Rose BayGym5(5)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free intro offer
- Outdoor
- Home visits
- Nutrition support
- 10+ years' experience
Claim this listing See Coogee listings
View more about HardBodyFitness Personal Training
About
Professional Personal Trainer for over 10 years specialising in fat loss, muscle building, strength training, and dietary guidance. Provides outdoor training in clients' backyards and local parks in the Matcham/Holgate area.
Experience
10+ years. Qualified Personal Trainer since 2009 with over 10 years transforming clients' lives and pushing them towards their fitness goals.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
Cardio Fitness, Strength Training, Muscle Building, Flexibility Training
Where they train
Outdoor, Home Visits, Mobile
Free offers and trials
Free nutritional guidance
Nutrition
Free nutritional guidance offered to all clients, including meal plans and lifestyle change recommendations
Practical
Booking: Phone call (0402 580 499)
Address
154 Arden St, Coogee NSW 2034
Team
Andy
Client testimonials
“Andy has helped me become much fitter and stronger and over time my body has transformed a lot!”
Quinn Davis
Catalyst Training Co.
Randwick, NSW · 5.0 km from Rose BayGym4.8(72)
- Strength & Conditioning
- Post-Natal
- Senior Fitness
- Free trial session
- Private studio
- Gym based
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View more about Catalyst Training Co.
About
Boutique gym in Randwick serving Sydney's Eastern Suburbs with expert coaching, personal training, small group classes, and open gym access. Built for busy people seeking real results in a supportive, non-intimidating environment.
Specialisations
Strength & Conditioning, Post-Natal, Senior Fitness, Weight Loss, General Fitness
Training methods
Strength Training, Conditioning, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Seniors (70+), Pregnant women, General fitness seekers, Busy professionals, Beginners, People seeking transformation
Free offers and trials
7-Day Trial Member Experience (full access to coaching, group training, and open gym with no lock-in)
Facilities
World-class equipment, Plenty of space, Premium facility, Always clean, Non-crowded environment
Practical
Booking: Online contact form, phone, or walk-in enquiry
Address
115 Avoca St, Randwick NSW 2031
Client testimonials
“The most supportive gym I've ever joined. The coaches genuinely care and make every session feel personal.”
Daniel
“Honestly I just sent a message to ask a question. Six weeks later I'm training four times a week and feel incredible.”
Jess
“Training three times per week, Angela has built strength, bone density and confidence that supports everyday life. At 70, she can still do activities she enjoyed over 30 years ago — pain free.”
Angela
Movement District
Edgecliff, NSW · 3.2 km from Rose BayGym5(173)
- Weight Loss
- Strength & Conditioning
- Senior Fitness
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- 21+ years' experience
Claim this listing See Edgecliff listings
View more about Movement District
About
Movement District specializes in small group training with a maximum of 6 people per class, combining personalized attention with community support. Led by Luke, who holds a Bachelor of Sport and Exercise Science and Masters of Exercise Physiology.
Experience
21+ years. Movement District was founded by Luke, who has completed a Bachelor of Sport and Exercise Science, Masters of Exercise Physiology (Rehabilitation), and completed courses from FMA Strength Institute and P3 Sports Science (US). Luke has worked with professional sporting teams across Sydney.
Specialisations
Weight Loss, Strength & Conditioning, Senior Fitness
Training methods
Small Group Training, Pilates, Functional Training
Where they train
Private Studio
Ideal for
Over 50s, Weight loss focused individuals, Strength and conditioning clients
Free offers and trials
Intro package: 28 Day Introduction Package for Small Group Training available - enquire for details
Online coaching
Offering: 12 Week Transformation program
Nutrition
true
Group classes
true
Practical
Booking: Online contact form or phone
Address
Unit 1/114-118 New South Head Rd, Edgecliff NSW 2027
Team
Marco GragorPersonal Trainer
Cintya BlanceFitness Instructor
Anderson JayStrength Coach
Edge Fit Double Bay
Double Bay, NSW · 2.5 km from Rose BayGym4.7(57)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Gym based
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Double Bay listings
View more about Edge Fit Double Bay
About
Edge Fit offers personalized personal training and 24-hour gym access in Double Bay with experienced trainers specializing in injury rehab, nutrition, and athletic performance.
Experience
10+ years. Over ten years helping people find their Edge. 12-plus qualified personal trainers on hand with specialists in injury rehabilitation, athlete coaching, and extensive nutrition guidance.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Nutrition Coaching
Training methods
Personal Training, Strength Training, Pilates
Where they train
Gym-based, Private Studio
Ideal for
Post-Surgery/Post-Natal, Athletes, Weight Loss Focused, Senior Fitness (Women 50+), All fitness levels
Free offers and trials
Free consultation; Complimentary session / free training session
Online coaching
App-based tracking system for results and progress monitoring
Nutrition
Extensive nutrition guidance available through trainers; nutrition coaching integrated into training programs
Facilities
Weights, Cardio equipment, Sauna, Ice bath, Recovery room, Bathrooms with showers, Complimentary toiletries (shampoo, conditioner, deodorant, hair dryer)
Practical
Booking: Online form (Mindbody booking system); Phone: (02) 9328 0677; Free consultation booking available on website
Address
1/373 New South Head Rd, Double Bay NSW 2028
Team
John
Julia
Kyo
Client testimonials
“Finally getting the results I couldn't on my own. The team at Edge Fit's knowledge and passion shows through every inch of the place. Couldn't be happier to be here; even at 6am every day.”
Jacqui Eggert
“I'm so glad I reached out for a PT! I posted to a general forum and within half an hour I heard from John who made me feel heard and understood immediately. I went in for an introduction and he paired me with a PT who best suited my needs, and with a focus on nutrition and cardio and a great app to track results, I've lost 9kg and I'm on my way to being stronger and happier. Great understanding by Julia of post-surgery needs too, better than a physio! The other gym users are kind and welcoming, as are the staff, the managers greet me by name and make me feel very welcome.”
Caitlin P
“Fantastic personal fitness business & now with a recovery room that you can use that includes a sauna & an ice bath that makes it easier to recover from a session!”
Attila Dobak-Brockman
Fixate Fitness Bondi
Bondi Beach, NSW · 1.4 km from Rose BayGym5(60)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
Claim this listing See Bondi Beach listings
View more about Fixate Fitness Bondi
About
Fixate Fitness is a purpose-designed fitness studio in Bondi suitable for all fitness levels. The gym prioritises technique over intensity with tailored training programmes and state-of-the-art equipment including individual benches, squat racks, and digital weight tracking systems.
Experience
Danielle has worked in the Health & Fitness industry for almost a decade, refining fitness strategies to deliver results while ensuring clients enjoy their workouts. Laurence is a physique competitor with experience in body transformation and understands the physical and mental challenges of extreme training.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
Strength Training, Functional Training
Where they train
Private Studio
Ideal for
All fitness levels, Beginners
Facilities
Individual benches per station, Squat racks, Barbells, Dumbbells/Weight plates, State-of-the-art digital weight tracking system, Private training rooms
Address
11 Curlewis St, Bondi Beach NSW 2026
Team
Danielle
Laurence
Potts Point Personal Training with Dave POW Tabain
Potts Point, NSW · 4.2 km from Rose BayGym
- Weight Loss
- Athletic Performance
- Free trial session
- Private studio
Claim this listing See Potts Point listings
View more about Potts Point Personal Training with Dave POW Tabain
About
Helper to many, friend to all. Dave POW Tabain is a kettlebell world champion offering personal training at Potts Point.
Experience
Kettlebell world champion; interviewed by ABC Radio about his POWMAN children's book focused on anti-bullying; featured on Kerwin Rae's Limitless X platform.
Specialisations
Weight Loss, Athletic Performance
Training methods
Boxing, Kettlebell
Where they train
Private Studio
Pricing
3 x PT Sessions for $49 (introductory offer via waitlist)
Free offers and trials
PT Waitlist - 3 x PT Sessions for $49; Free Club Feel Good community group on Facebook
Practical
Booking: Phone or via Linktree waitlist signup
Address
5 Earl Pl, Potts Point NSW 2011
Advantage Personal Training
Potts Point, NSW · 4.3 km from Rose BayGym5(97)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free consultation
- Gym based
Claim this listing See Potts Point listings
View more about Advantage Personal Training
About
Advantage Personal Training specializes in creating long-term changes for clients of all fitness levels. They offer 1:1, 2:1 semi-private, and 4:1 small group personal training with personalized attention and expert guidance.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Training methods
1:1 Personal Training, Small Group Personal Training (4:1), Semi-Private Personal Training (2:1)
Where they train
Gym-based
Ideal for
All fitness levels, Weight loss clients, Muscle gain clients, Fitness beginners, Couples, Friends, Family members
Free offers and trials
Free Consultation (BOOK YOUR CONSULTATION NOW)
Group classes
4:1 Small Group Personal Training, 2:1 Semi-Private Personal Training
Practical
Booking: Online booking system (consultation booking available on website)
Address
Fitness First Kings Cross Platinum, Kingsgate Building, beneath the Coca-Cola sign, 82/94 Darlinghurst Rd, Potts Point NSW 2011
LWL Coaching- (Lift with Liv) personal training
Bondi, NSW · 2.4 km from Rose BayGym5(25)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Online coaching
- Nutrition support
Claim this listing See Bondi listings
View more about LWL Coaching- (Lift with Liv) personal training
About
Women's online health and fitness coach specialising in building muscle, getting strong and losing body fat. Focus on education for long-term results and building healthy habits within a supportive community.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness
Training methods
Strength Training, Habit-based coaching
Where they train
Online
Ideal for
Women
Free offers and trials
Free consultation call available to discuss coaching program
Online coaching
Online personalised coaching platform. Clients receive customised programming and coaching through Trainerize platform.
Nutrition
Nutrition and habit coaching included as part of online coaching program
Practical
Booking: Online booking form - Book in a Call via Google Form, or inquiry form for coaching program
Address
47 Imperial Ave, Bondi NSW 2026
Bondi Gym
Bondi Junction, NSW · 3.0 km from Rose BayGym4.5(58)
- Weight Loss
- Group Fitness
- Free trial session
- Gym based
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View more about Bondi Gym
About
Bondi Gym specialises in functional fitness and group training with a focus on fitness for everyday life.
Specialisations
Weight Loss, Group Fitness
Training methods
Functional Training
Where they train
Gym-based
Pricing
Trial offer: $60 for 2 weeks
Free offers and trials
2 Week Trial $60
Group classes
Group Training
Address
32 Ebley St, Bondi Junction NSW 2022
Vision Personal Training Darlinghurst
Darlinghurst, NSW · 4.7 km from Rose BayChain gym5(136)
- Weight Loss
- Private studio
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View more about Vision Personal Training Darlinghurst
About
Small and friendly personal training studio focused on transforming clients' health. Vision Personal Training Darlinghurst offers personalized coaching and support in an intimate environment.
Specialisations
Weight Loss
Where they train
Private Studio
Class timetable
Friday: 6:00 AM - 1:00 PM; Sunday: Closed; Saturday: 7:00 AM - 12:00 PM; Monday to thursday: 6:00 AM - 8:00 PM
Address
121/129 William St, Darlinghurst NSW 2010
Vision Personal Training Bondi Junction
Bondi Junction, NSW · 3.0 km from Rose BayChain gym5(143)
- Weight Loss
- General Fitness
- Private studio
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View more about Vision Personal Training Bondi Junction
About
Small and friendly personal training studio focused on transforming clients' health. Vision Personal Training offers personalized coaching and support in a welcoming environment.
Specialisations
Weight Loss, General Fitness
Where they train
Private Studio
Class timetable
Friday: 5:30am - 3:00pm; Sunday: Closed; Saturday: 7:00am - 12:00pm; Monday thursday: 5:30am - 7:30pm
Address
Suite 3/47 Spring St, Bondi Junction NSW 2022
Your Physio PT
Woollahra, NSW · 2.5 km from Rose BayGym5(30)
- Weight Loss
- Rehab / Injury Recovery
- Women's Fitness
- Gym based
Claim this listing See Woollahra listings
View more about Your Physio PT
About
Strength, recovery and confidence - coming soon
Specialisations
Weight Loss, Rehab / Injury Recovery, Women's Fitness
Where they train
Gym-based
Ideal for
Women
Practical
Booking: Contact form on website, phone
Address
126 Edgecliff Rd, Woollahra NSW 2025

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