Personal Trainers in Rose Bay

Personal trainers

• WT

  Whanau Training

  Rose Bay, NSWPersonal trainer

  • Family Fitness
  • Kids Training
  • Strength & Conditioning

  • Free consultation
  • Home visits
  • Outdoor
  • Online coaching
  • Nutrition support

  From$100per session

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  View more about Whanau Training

  About

  Luke Glen is a certified personal trainer with a Bachelor's degree in Sports Coaching from University of Canterbury, specialising in Strength & Conditioning with Nutrition. Originally from New Zealand, he brings elite rugby experience and a family-focused approach to premium in-home training in Sydney.

  Qualifications

  • Certified Personal Trainer
  • Bachelor's Degree in Sports Coaching (University of Canterbury)
  • Strength & Conditioning Specialist
  • Nutrition Qualification
  • Sports Science Minor
  • WWCC (Working with Children Check)
  • First Aid Certified

  Experience

  High-level rugby competitor who moved to Sydney in 2022. Combines elite rugby discipline and performance mindset with family-focused training approach. Brings practical strength & conditioning and nutrition knowledge from formal education and professional coaching background.

  Specialisations

  Family Fitness, Kids Training, Strength & Conditioning, Athletic Performance, Sprint Coaching

  Training methods

  Functional Training, Strength Training, Speed & Agility Development

  Where they train

  Home Visits, Outdoor, Online

  Ideal for

  Families, Children and parents together, Young athletes, Parents seeking fitness and health, Individuals wanting confidence and sustainable change

  Languages

  English, Te Reo Māori (implied through use of whānau terminology and New Zealand background)

  Pricing

  Online coaching: 8 week program: $600; 12 week program: $850; At home family training 8 weeks: 1x per week: $2000; 2x per week: $3600; 3x per week: $4800; Personal training woollahra oval: 1 on 1: $100 per session; 1 on 2: $150 per session; 1 on 3 plus: $180 per session

  Free offers and trials

  Free Consultation

  Online coaching

  Format: Online Coaching; Pricing: 8 week program: $600; 12 week program: $850; Inclusions: Personalised Gym/Fitness program; 1× 15min Zoom or Phone Call every 2nd week; Calorie tracking help; Nutrition advice

  Nutrition

  Nutrition advice and calorie tracking support included in online coaching; formal qualification in Nutrition as part of Sports Coaching degree

  Practical

  • Booking: Online contact form or email (Lukeglenpt15@gmail.com)

  Address

  22a O'Sullivan Rd, Rose Bay NSW 2029

• TE

  The Empowered Plate: Nutrition | Personal Training | Mindset Programs

  Bronte, NSW · 3.7 km from Rose BayPersonal trainer·5(33)

  • Weight Loss
  • Women's Fitness
  • Post-Natal

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Food Scientist

  Claim this listingSee Bronte listings

  View more about The Empowered Plate: Nutrition | Personal Training | Mindset Programs

  About

  Food Scientist, Nutritionist, Personal Trainer, Mindset Coach, and mum of 2. Founder of The Empowered Plate (formerly TEN Fit). Takes an anti-diet, education-first approach to help busy women break free from diet cycles and achieve sustainable fat loss through nourishment.

  Qualifications

  • Food Scientist
  • Nutritionist
  • Personal Trainer
  • Mindset Coach

  Experience

  Years of professional practice combined with personal experience trying every diet and diet approach. Has helped clients achieve sustainable results through education and nourishment rather than restriction.

  Specialisations

  Weight Loss, Women's Fitness, Post-Natal, Nutrition Coaching, Mindset Coaching

  Training methods

  Personal Training, Nutrition Education, Mindset Coaching

  Where they train

  Private Studio, Online

  Ideal for

  Busy working women, Mums (including new mums and mums of young children), Women seeking to break free from diet cycles, Women wanting sustainable fat loss without restriction, Women wanting energy boost

  Pricing

  Specific pricing not listed on website. Book free consult for pricing details.

  Free offers and trials

  FREE 30-minute discovery consultation

  Nutrition

  Includes: Personalised nutrition education (no macro tracking or calorie counting); Food guidance without meal plans or restrictive diets; Food label navigation education; Practical tips and real-life strategies; Optional shopping trip; Optional pantry audit; Unlimited text support; Comprehensive nutrition coaching

  Practical

  • Booking: Online booking via Calendly (free discovery call); WhatsApp message

  Address

  172 Macpherson St, Bronte NSW 2024

  Client testimonials

  “As a mum of young kids with a busy schedule, who works and likes to stay fit, I was struggling to eat well enough to meet the demands of daily life. I wasn't sleeping well, often had a headache and felt depleted. Her practical approach has given me the tools I need to make good choices. She built my knowledge rather than giving me meal plans so my new eating habits are sustainable. I now have the energy I need to conquer daily 'Mum Life', am sleeping much better and no longer have headaches.”

  “Romy exceeded my expectations! I knew a lot about exercise and nutrition but was surprised by how much I learnt from Romy's coaching. Through the program I achieved all my fitness and nutrition goals but also surpassed them, while maintaining a balanced and nourishing lifestyle that allowed me to still put my baby first. I managed to increase my milk supply in no time through the right nourishment. The real gift that came out of the program is the mindset I've been able to cultivate towards eating and exercise that I know I can sustain into the future. This has been an absolute game changer. I feel strong, positive, nourished and grateful for my body and what it's capable of. Romy did this for me.”

  “I've had the most amazing experience with tangible things to help me change my life and how I feel about my body, food and mind. It's such an easy program to get started with, no judgments and only assistance and guidance. It's amazing to see some results I never thought were possible!”

• SW

  Strong With Siobhan

  Bondi Junction, NSW · 2.8 km from Rose BayPersonal trainer·5(33)

  • Bodybuilding
  • Body Recomposition
  • Weight Loss

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Certificate III in Fitness

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  View more about Strong With Siobhan

  About

  Siobhan helps people build stronger, healthier bodies through bodybuilding, smart nutrition, mobility, and lifestyle coaching. She specialises in body recomposition with a science-backed, mindset-first approach.

  Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Registered Personal Trainer
  • Working With Children Check

  Experience

  Siobhan started her fitness journey later in life after personal health challenges. She has trained extensively with coaches specialising in powerlifting, bodybuilding, gymnastics, yoga, and calisthenics. She is registered to train kids, teens, adults, older adults, and people with disabilities or special needs.

  Specialisations

  Bodybuilding, Body Recomposition, Weight Loss, Strength & Conditioning, Post-Natal, Mobility, Flexibility

  Training methods

  Functional Training, Weightlifting, Bodybuilding, Mobility Work, Flexibility Training

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Advanced athletes, Post-natal/post-pregnancy clients, Mothers, Older adults, People with disabilities or special needs, Children and teens

  Free offers and trials

  Free consultation call to discuss goals and choose training path.

  Online coaching

  Full online coaching available with individualised programs, app access with exercise videos, macro nutrient guidance, monthly measurements, daily habits tracking, goal setting, and ongoing support via Trainerize app.

  Nutrition

  Macro nutrient guidance included in all programs; focus on sustainable, realistic nutrition coaching.

  Practical

  • Accessibility: Registered to train people with disabilities or special needs.
  • Booking: Online booking via website contact form; free consultation call available.

  Address

  110 Spring St, Bondi Junction NSW 2022

  Team

  • SDSiobhan Devlin

  Client testimonials

  “I've been seeing Siobhan as my personal trainer for a few months now. I'm a mum of two, recovering from childbirth and pregnancy. I tried many other options such as physiotherapy, acupuncture, and massage, but the sessions with Siobhan have been an essential part of my recovery. We've been working on posture, strength, and stability post-birth, while also helping me regain my pre-pregnancy body and lose weight. The exercises are tailored to my needs, and Siobhan is a fantastic motivator. I would highly recommend her as a personal trainer.”

  “I've been training with Siobhan for the past five months and am incredibly impressed and happy with the results so far. It makes such a difference to have guidance in every session on form, plus follow-up support with nutrition—always making sure the program is working for me. I feel stronger, happier, and healthier, and I'm at a weight I haven't been in for many years. Siobhan makes each session doable and fun and is always careful to ensure every exercise is the right fit for you. I highly recommend training with Siobhan.”

  “Siobhan is a fantastic PT. I started training with her eight weeks after having my second child, and she eased me back into fitness while taking care to avoid any injury. She goes above and beyond to tailor a plan that suits your exact needs and is very knowledgeable about the body and all things fitness. Highly recommended!”

• AF

  Ash Fitness & Nutrition

  Rose Bay, NSWPersonal trainer·5(9)

  • Weight Loss
  • Strength & Conditioning
  • Injury Recovery

  • Free consultation
  • Gym based
  • Online coaching
  • Nutrition support
  • Certified Sports Nutritionist

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  View more about Ash Fitness & Nutrition

  About

  Ash is a dedicated personal trainer helping busy adults over 35 lose 6-10kg in 12 weeks while building strength. He specialises in gut health, anti-inflammatory eating, and blood sugar management for sustainable fat loss and metabolic restoration.

  Qualifications

  • Certified Sports Nutritionist

  Experience

  Specialises in helping adults over 35 and over 40 with weight loss, strength building, and metabolic health. Works with busy professionals, mothers, and injury recovery clients.

  Specialisations

  Weight Loss, Strength & Conditioning, Injury Recovery, Women's Fitness

  Training methods

  Strength Training, Functional Training

  Where they train

  Gym-based, Online

  Ideal for

  Adults over 35, Adults over 40, Busy professionals, Women/Mothers, Post-injury/Rehabilitation, Beginners (gym-intimidated), Athletes (technique-focused)

  Pricing

  Pt session cost: Not explicitly stated on pricing page; Free consultation: Free 30-minute fitness & nutrition consultation startup; Online coaching fitness only: $39 per week (minimum 8-week commitment); Complete gainz 12week program: $199; Online nutrition coaching only: $39 per week (minimum 8-week commitment); Online coaching fitness and nutrition: $70 per week (minimum 8-week commitment)

  Free offers and trials

  Free 30-minute fitness & nutrition consultation

  Online coaching

  Types: Personal Online Training; Online Nutrition Coaching; Best for: Reasonably comfortable gym users seeking tailored programs and nutritional guidance; App features: Custom training programme with exercise videos, meal tracking, progress monitoring

  Nutrition

  Custom meal plans without calorie counting. Plans include breakfast, lunch, snack, dinner with recipes and shopping lists. Updated every 3 weeks with 4 phases of calorie settings. Focuses on anti-inflammatory eating and blood sugar management.; Includes education: 8-week educational video series covering nutrition, training, recovery and mindset

  Practical

  • Booking: Online booking via website, phone

  Address

  513 Old South Head Rd, Rose Bay NSW 2029

  Client testimonials

  “Engaging Ash as my trainer has proven to be the best health and fitness decision I have ever made. In a short amount of time I've lost a considerable amount of weight, gained enormous tone and am bikini ready! Most importantly, I feel very healthy and strong. The pain from three old injuries has disappeared and now I look forward to training as Ash has made it fun. I would 100% recommend working with Ash if you want to look and feel amazing.”

  “I have been having personal training sessions with Ash for the last few months and cannot rave about him enough. Being a mum of 2 young kids who hadn't done weight training before, I was initially very intimidated to go to the gym. After seeing Ash I now feel confident and have seen huge improvement in my technique and strength. After a few months following his program, I have already lost a significant amount of body fat and have toned and increased muscle mass. Ash is personable and friendly and very motivating. I highly recommend Ash as a personal trainer.”

  “Ash has been such an amazing trainer to me. I have been working with him for a few months and have lost 10kg, toned, and transformed my body. I love his one on one training with me. He pushes me every time. The online app with all my workouts are really easy to follow and I get challenged even working out by myself. Highly recommend.”

• JF

  JM Fitness

  Darlinghurst, NSW · 4.9 km from Rose BayPersonal trainer·4.7(14)

  • Competition Prep
  • Strength & Conditioning
  • Weight Loss

  • Gym based
  • Mobile
  • Online coaching
  • Nutrition support

  From$55per session

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  View more about JM Fitness

  About

  JM Fitness is a personal training service owned by IFBB Wellness Pro Jes Murphy, based in Darlinghurst, Sydney. Specialising in competition preparation, strength training, nutrition guidance, and holistic fitness transformation, the team offers bespoke programs tailored to individual goals.

  Experience

  Jes Murphy is an IFBB Wellness Pro and powerhouse in the bodybuilding world. She is renowned for expertise in competition preparation, innovative training, posing, and nutritional guidance. She has guided countless individuals on their fitness journeys with dedication and expertise. Her influence extends globally through transformative online training. India has over 8 years of lifting experience with background in powerlifting, streetlifting, and recent natural bodybuilding competition (1st Place First Timers, 3rd Place Open/Overall, May 2025).

  Specialisations

  Competition Prep, Strength & Conditioning, Weight Loss, Athletic Performance, Bodybuilding

  Training methods

  Strength Training, Powerlifting, Functional Training, Yoga, Pilates, Circuit Training

  Where they train

  Gym-based, Online, Mobile, Home Visits

  Ideal for

  Bodybuilding competitors, Wellness competitors, Individuals seeking competition preparation, Strength and conditioning clients, People looking for holistic lifestyle transformation, Online remote clients globally, Busy corporate professionals, Athletes, Beginners to advanced lifters

  Pricing

  Virtual pt: $55 per session; In person 1 on 1: $97 per session

  Online coaching

  JM Training App (personalised workouts, progress tracking, coach guidance), Virtual PT sessions via FaceTime, Online coaching packages with nutrition and meal plans, Weekly check-in system with coaches, transformative online training available globally

  Nutrition

  Includes macro guidance, custom meal plans, recipes matched to macros, nutrition coaching by Jes Murphy in premium packages, daily macro targets, and personalised food plans

  Facilities

  Access to City Gym Sydney for in-person personal training sessions

  Practical

  • Booking: Online booking system (website), phone contact

  Address

  107 Crown St, Darlinghurst NSW 2010

  Team

  • JMJes Murphy
  • ZZuzana
  • IIndia

  Client testimonials

  “Since joining the JM Team and training with Jes I couldn't be more happier. I love her energy, dedication and amazing knowledge. She not only has transformed my body but also my confidence. Being confident is nothing more than believing in yourself and a feeling of accomplishment. Trusting in Jes to get me out of my comfort zone created that confidence I needed. I not only found an amazing trainer but a long life friend.”

  “I started working with Jes with the goal to help me get on stage in body building competitions. I decided on JM Fitness & Jes as my coach as she is very well rounded in the environment, in regards to helping me with training, diet and posing. Jes has so much experience in the bodybuilding world, it was an easy decision. Covid19 has slowed our process but not my progress, she has helped motivate me in such a strong way that during lockdowns I have still made a huge change in my physical appearance and composition.”

  “I did distance running and went to group fitness classes a lot before meeting Jes, but I never had a training plan, and felt intimidated by the Olympic bars and free weights. I am also a vegetarian but didn't pay attention to my nutrition. Having Jes creating training programs for me and teaching me about macros has made a huge difference in how I keep fit, and I really enjoyed getting involved in fitness comps – with Jes' guidance I even placed in bikini over 40 at ICN Nationals in 2021.”

• TS

  The Swedish Solution

  Clovelly, NSW · 4.4 km from Rose BayPersonal trainer·4.9(11)

  • Menopause / Perimenopause
  • Women's Fitness
  • Weight Loss

  • Free consultation
  • Gym based
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Clovelly listings

  View more about The Swedish Solution

  About

  Kajsa is a Certified Menopause Coach and Personal Trainer with over 8 years' experience helping women 40+ navigate perimenopause and beyond through personalised fitness, nutrition, and lifestyle strategies.

  Qualifications

  • Certified Menopause Coach
  • Personal Trainer

  Experience

  8+ years. Over 8 years coaching women online and in person. At 47, a single mum of two, Kajsa experienced perimenopause firsthand (exhaustion, anxiety, mood swings, weight gain) and rebuilt her health by changing training methods, nutrition, rest, and supplementation. Now specialises in helping other women navigate this phase with practical strategies.

  Specialisations

  Menopause / Perimenopause, Women's Fitness, Weight Loss

  Training methods

  Functional Training, Strength & Conditioning, Lifestyle Coaching, Nutrition Coaching

  Where they train

  Gym-based, Outdoor, Online

  Ideal for

  Women 40+, Perimenopause and menopausal women

  Free offers and trials

  Free trial session for outdoor group classes (contact for details); Complimentary Health & Fitness Assessment at The Sporting Club of Sydney including full-body composition scan, personalised macro targets, and mental wellbeing/physical strength assessments

  Online coaching

  true

  Nutrition

  true

  Group classes

  true

  Facilities

  Uses The Sporting Club of Sydney gym facility

  Practical

  • Booking: Email: kajsa@theswedishsolution.com.au; Phone: 0400 822 967; SMS available

  Address

  31 Ocean St, Clovelly NSW 2031

  Client testimonials

  “Kajsa is amazing at supporting her clients needs, tailoring the workouts and focused on achieving my goals. Kajsa is a wonderful, kind and caring person who goes beyond and above for her clients. Kajsa is a wealth of knowledge when it comes to fitness, health, nutrition and mindfulness. The Swedish solution provide a holistic approach to your health and I highly recommend to anyone wanting to find a healthier version of themselves.”

  “Kajsa is super professional and I always walk away feeling energised and better about myself. Highly recommend for all round well-being!”

  “The Swedish Solution certainly lives up to its name. Kajsa has helped me get active and fit again, and I plan to spend my 50s feeling healthy and gorgeous. Thank you!”

• RP

  ROAR PT Coaching

  Potts Point, NSW · 4.3 km from Rose BayPersonal trainer·4.9(51)

  • Strength & Conditioning
  • Muscle Building
  • Weight Loss

  • Private studio
  • Online coaching
  • Nutrition support

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  View more about ROAR PT Coaching

  Specialisations

  Strength & Conditioning, Muscle Building, Weight Loss, Athletic Performance, Powerlifting, Bodybuilding, Hybrid Training

  Training methods

  Powerlifting, Bodybuilding, Hypertrophy Training, Functional Training, Running, Hybrid Training (weightlifting + cardio)

  Where they train

  Online, Private Studio

  Ideal for

  Beginners (some programs), Intermediate lifters, Elite/Advanced lifters, Women (Forever Fit program specifically designed for females), Athletes, Individuals with injury recovery needs

  Pricing

  Contact via form for specific pricing on weekly coaching, personalised programs, and app subscription; Ready made programs: $69.00 AUD per program; Personalised programs: Price not explicitly stated; Online coaching weekly: Price not explicitly stated; Fitness app subscription: Price not explicitly stated

  Nutrition

  Macro and micronutrient guidance, calorie counting education, personalized nutrition plans with weekly or 3-week block updates; Personalised nutrition programs included with online coaching; eBook 'Your Guide To Counting Calories' included with all ready-made programs

  Practical

  • Booking: Online contact form on website; Instagram DM (@roar_pt); Phone: 0411 770 412

  Address

  82/94 Darlinghurst Rd, Potts Point NSW 2011

  Client testimonials

  “Roary's the real deal, 5 stars!!. Week in, week out, he's consistent, reliable and is a wealth of fitness knowledge. Everything from different workout techniques to dieting and macros. Roar has helped me in achieving my goal of being lean without sacrificing the muscle. Roary was particularly amazing when I broke my arm earlier this year and we created a bespoke plan to cater for my recovery. If you're serious about leveling up your fitness game, Roary's your secret weapon.”

• BO

  Beswald – Over 40 Strength & Mobility Coaching

  Potts Point, NSW · 4.3 km from Rose BayPersonal trainer·5(55)

  • Strength & Conditioning
  • Mobility
  • Weight Loss

  • Gym based
  • Online coaching
  • Nutrition support
  • 14+ years' experience

  Claim this listingSee Potts Point listings

  View more about Beswald – Over 40 Strength & Mobility Coaching

  About

  Beswald Fitness specializes in strength and mobility coaching for men over 40 who want to feel confident in their body again, whether the goal is dropping stubborn fat, moving without pain, or keeping up with family.

  Experience

  14+ years. Operating since 2010. Specializes in helping men over 40 lose body fat, build real-world strength, and move better to feel confident and pain-free in everyday life. Combines in-gym coaching with personalized online programs.

  Specialisations

  Strength & Conditioning, Mobility, Weight Loss, Senior Fitness

  Training methods

  Functional Training, Personalized strength training, Movement quality and mobility work

  Where they train

  Gym-based, Online

  Ideal for

  Men over 40, Beginners, Busy professionals, Active retirees

  Online coaching

  true

  Nutrition

  true

  Practical

  • Booking: Contact form on website or phone

  Address

  Kingsgate Building, Level 8/94 Darlinghurst Rd, Potts Point NSW 2011

• OP

  Optimal Physiques

  Potts Point, NSW · 4.2 km from Rose BayPersonal trainer·5(58)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  From$168per session

  Claim this listingSee Potts Point listings

  View more about Optimal Physiques

  About

  Neil Peters is an experienced personal trainer specialising in customized strength training programs. He empowers professionals to transform their bodies and minds with personalized coaching that fits seamlessly into their lifestyles.

  Experience

  Neil is described by clients as an experienced coach with extensive background in training, body science, and nutrition. He has trained clients globally and is known for his knowledge, professionalism, and ability to develop individualized programs based on client needs and goals.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

  Training methods

  Strength Training, Metabolic Conditioning, Periodization Programming, Split Routines

  Where they train

  Private Studio, Online

  Ideal for

  Professionals, Fitness-focused individuals, Those with specific body composition goals

  Pricing

  1 on 1 coaching: from A$168.00; Online coaching: from A$1,380.00; Photo shoot package: from A$3,432.00 (includes 12-week training program, weekly personal training sessions, weekly updated meal plan, professional photo shoot)

  Free offers and trials

  Complimentary consultation: Yes - Complimentary consultation available to discuss goals and how to achieve them

  Online coaching

  Online Coaching packages available starting from A$1,380.00 for 12-week programs. Includes personalized training program delivered via Optimal Physiques Training App, 12-week diet plan with meal suggestions and video recipe guides, workout tracking, and mobile support from coach.

  Nutrition

  Personalized 12-week diet plans created based on body type, goals, and dietary requirements. Plans are delivered via app with meal suggestions, video recipe guides, and food tracking capabilities. Also provides nutritional guidance and educational content on diet and nutrition.

  Facilities

  State of the art facilities with extensive weights area and array of cardio equipment, Extensive, Array available

  Practical

  • Booking: Online (Get Started button on website), phone consultation available

  Address

  1 Earl Pl, Potts Point NSW 2011

  Team

  • NPNeil Peters

  Client testimonials

  “I am in the BEST shape of my life! Neil truly is a leader in his field, an incredible coach & fantastic educator. He empowered me to make permanent lifestyle changes which have seen me not only achieve my fitness goals but improve my overall wellbeing! Neil offers a professional and personalised service, focusing on his client's individual needs & encourages you to be the best version of yourself.”

  “I've worked with trainers across the globe: US, UK, Europe, Asia and Down Under. Rarely have I met anyone of Neil's caliber. He got his head around my needs and goals swiftly, put a plan in place for my week-long visit to Sydney, and our workouts felt as though he's been training me for years. Smart, intuitive, motivating, and one of the loveliest men you'll ever meet.”

  “Neil has been super supportive, very well informed and all round top tier trainer. Definitely would recommend.”

• CB

  Coached by Adam

  Potts Point, NSW · 4.3 km from Rose BayPersonal trainer·5(13)

  • Weight Loss
  • Strength & Conditioning
  • General Fitness

  • Gym based
  • Online coaching
  • Nutrition support
  • 2+ years' experience

  Claim this listingSee Potts Point listings

  View more about Coached by Adam

  About

  Adam is a 30-year-old PT who helps clients feel confident and strong through personalized training and nutrition coaching. He brings 2 years of experience and a personal 20kg weight loss journey to his practice.

  Experience

  2+ years. PT for 2 years with experience training clients both online and in person. Personal background includes a 20kg weight loss journey. Based in Sydney for 2 years after relocating from New Zealand.

  Specialisations

  Weight Loss, Strength & Conditioning, General Fitness

  Training methods

  1:1 Personal Training

  Where they train

  Gym-based, Online

  Ideal for

  General fitness clients, Weight loss seekers

  Pricing

  Specific pricing not listed on website; Promotional offer: $1,000 cash draw for online clients signing up between now and August 31st, 2025

  Online coaching

  Booking url: https://www.trainerize.me/checkout/anotherdayanothermusclefitness/Adam.Hamer?planGUID=bfb4afe8968a4afeacdb293d351c3522; Personalized online training program with result tracking, nutrition plans, and expert guidance via fitness app

  Nutrition

  Approach: Personalized nutrition plans focused on wholefoods diet aligned with client goals; Included with: 1:1 Personal Training packages

  Facilities

  Based at Fitness First facility in Kings Cross, Fitness First Kings Cross Platinum

  Practical

  • Booking: Online booking via website or fitness app (Trainerize)

  Address

  Kingsgate, Building, 82, Level 8/94 Darlinghurst Rd, Potts Point NSW 2011

  Client testimonials

  “It has been a few months since I've started to training with Adam and it has been a such good journey where He pushed myself and I am really glad with the results where I increased my body weight and muscles. Really recommended.”