Personal Trainers in Rose Bay

• Biomechanics specialist

Years of experience in hands-on bodywork and rehabilitation. Founder of Evoke Movement. Recognised with a 2025 Global Recognition Award for innovative approach to movement therapy.

Rehab / Injury Recovery, Chronic Pain Relief, Movement Restoration, Postural Alignment, Functional Strength

Functional Training, Natural Movement Therapy, Fascia Release, Breathing Mechanics, Mobility Training, Posture Correction, Remedial Massage

Private Studio, Online

Active professionals, Everyday movers, Athletes, Injured/recovering individuals, People with chronic pain

Subscription option: $9.99 per week (recurring); 9 week alignment online program: Subscription: $9.99 per week; One time purchase: $799 AUD

15 minute free consultation call; Free guide: Posture Assessment & Mobility Webinar; Free guide: 5 Daily Fascia Release Exercises to Unlock Your Body; Free guide: Breathing Mechanics - Reduce Stress & Anxiety

9 week alignment program: Step-by-step online system for releasing fascial restrictions, correcting posture, and building strength. Lifetime access, learn at your own pace.; 12 week movement restoration program: Personalized online program for active professionals to eliminate recurring pain, restore natural movement, and build lasting strength.

• Booking: Online booking system (Google Calendar), phone, text

107 Macpherson St, Bronte NSW 2024

• Certified Personal Trainer
• Bachelor's Degree in Sports Coaching (University of Canterbury)
• Strength & Conditioning Specialist
• Nutrition Qualification
• Sports Science Minor
• WWCC (Working with Children Check)
• First Aid Certified

High-level rugby competitor who moved to Sydney in 2022. Combines elite rugby discipline and performance mindset with family-focused training approach. Brings practical strength & conditioning and nutrition knowledge from formal education and professional coaching background.

Family Fitness, Kids Training, Strength & Conditioning, Athletic Performance, Sprint Coaching

Functional Training, Strength Training, Speed & Agility Development

Home Visits, Outdoor, Online

Families, Children and parents together, Young athletes, Parents seeking fitness and health, Individuals wanting confidence and sustainable change

English, Te Reo Māori (implied through use of whānau terminology and New Zealand background)

Online coaching: 8 week program: $600; 12 week program: $850; At home family training 8 weeks: 1x per week: $2000; 2x per week: $3600; 3x per week: $4800; Personal training woollahra oval: 1 on 1: $100 per session; 1 on 2: $150 per session; 1 on 3 plus: $180 per session

Free Consultation

Format: Online Coaching; Pricing: 8 week program: $600; 12 week program: $850; Inclusions: Personalised Gym/Fitness program; 1× 15min Zoom or Phone Call every 2nd week; Calorie tracking help; Nutrition advice

Nutrition advice and calorie tracking support included in online coaching; formal qualification in Nutrition as part of Sports Coaching degree

• Booking: Online contact form or email (Lukeglenpt15@gmail.com)

22a O'Sullivan Rd, Rose Bay NSW 2029

• Food Scientist
• Nutritionist
• Personal Trainer
• Mindset Coach

Years of professional practice combined with personal experience trying every diet and diet approach. Has helped clients achieve sustainable results through education and nourishment rather than restriction.

Weight Loss, Women's Fitness, Post-Natal, Nutrition Coaching, Mindset Coaching

Personal Training, Nutrition Education, Mindset Coaching

Private Studio, Online

Busy working women, Mums (including new mums and mums of young children), Women seeking to break free from diet cycles, Women wanting sustainable fat loss without restriction, Women wanting energy boost

Specific pricing not listed on website. Book free consult for pricing details.

FREE 30-minute discovery consultation

Includes: Personalised nutrition education (no macro tracking or calorie counting); Food guidance without meal plans or restrictive diets; Food label navigation education; Practical tips and real-life strategies; Optional shopping trip; Optional pantry audit; Unlimited text support; Comprehensive nutrition coaching

• Booking: Online booking via Calendly (free discovery call); WhatsApp message

172 Macpherson St, Bronte NSW 2024

• Certificate III in Fitness
• Certificate IV in Fitness
• Registered Personal Trainer
• Working With Children Check

Siobhan started her fitness journey later in life after personal health challenges. She has trained extensively with coaches specialising in powerlifting, bodybuilding, gymnastics, yoga, and calisthenics. She is registered to train kids, teens, adults, older adults, and people with disabilities or special needs.

Bodybuilding, Body Recomposition, Weight Loss, Strength & Conditioning, Post-Natal, Mobility, Flexibility

Functional Training, Weightlifting, Bodybuilding, Mobility Work, Flexibility Training

Private Studio, Online

Beginners, Advanced athletes, Post-natal/post-pregnancy clients, Mothers, Older adults, People with disabilities or special needs, Children and teens

Free consultation call to discuss goals and choose training path.

Full online coaching available with individualised programs, app access with exercise videos, macro nutrient guidance, monthly measurements, daily habits tracking, goal setting, and ongoing support via Trainerize app.

Macro nutrient guidance included in all programs; focus on sustainable, realistic nutrition coaching.

• Accessibility: Registered to train people with disabilities or special needs.
• Booking: Online booking via website contact form; free consultation call available.

110 Spring St, Bondi Junction NSW 2022

• Certified Sports Nutritionist

Specialises in helping adults over 35 and over 40 with weight loss, strength building, and metabolic health. Works with busy professionals, mothers, and injury recovery clients.

Weight Loss, Strength & Conditioning, Injury Recovery, Women's Fitness

Strength Training, Functional Training

Gym-based, Online

Adults over 35, Adults over 40, Busy professionals, Women/Mothers, Post-injury/Rehabilitation, Beginners (gym-intimidated), Athletes (technique-focused)

Pt session cost: Not explicitly stated on pricing page; Free consultation: Free 30-minute fitness & nutrition consultation startup; Online coaching fitness only: $39 per week (minimum 8-week commitment); Complete gainz 12week program: $199; Online nutrition coaching only: $39 per week (minimum 8-week commitment); Online coaching fitness and nutrition: $70 per week (minimum 8-week commitment)

Free 30-minute fitness & nutrition consultation

Types: Personal Online Training; Online Nutrition Coaching; Best for: Reasonably comfortable gym users seeking tailored programs and nutritional guidance; App features: Custom training programme with exercise videos, meal tracking, progress monitoring

Custom meal plans without calorie counting. Plans include breakfast, lunch, snack, dinner with recipes and shopping lists. Updated every 3 weeks with 4 phases of calorie settings. Focuses on anti-inflammatory eating and blood sugar management.; Includes education: 8-week educational video series covering nutrition, training, recovery and mindset

• Booking: Online booking via website, phone

513 Old South Head Rd, Rose Bay NSW 2029

• Functional Patterns Level 4 Certification (Human Biomechanics Specialist)
• Cert IV Personal Trainer
• Cert III Fitness
• Punchpad Boxing Padwork Instructor
• Martial Arts Instructor (Wing Chun Kung Fu Organisation)
• Senior First Aid Certificate
• CPR Certificate

24+ years. 24 years as a personal trainer with 10 years specialising in Functional Patterns methodology. 15 years martial arts and kickboxing experience. Background includes skateboarding and surfing sponsorships. Overcame personal injuries through Functional Patterns training and now focuses on helping others achieve sustainable movement and pain elimination.

Rehab / Injury Recovery, Posture Correction, Chronic Pain Management, Athletic Performance, Postural Therapy, Scoliosis & Asymmetry Correction

Functional Patterns, Myofascial Release, Corrective Exercise, Functional Strength & Conditioning, Multi-planar Movement, Boxing, Kickboxing

Private Studio

Chronic pain sufferers, Athletes, People with postural issues, Those seeking injury rehabilitation, Scoliosis and asymmetry cases

Initial consultation available

Offered (specific types not detailed)

• Booking: Online booking form on website (lightfootfunctionalfitness.com/booking-test) or phone (0405 416 277)

35 O'Brien St, Bondi Beach NSW 2026

Jes Murphy is an IFBB Wellness Pro and powerhouse in the bodybuilding world. She is renowned for expertise in competition preparation, innovative training, posing, and nutritional guidance. She has guided countless individuals on their fitness journeys with dedication and expertise. Her influence extends globally through transformative online training. India has over 8 years of lifting experience with background in powerlifting, streetlifting, and recent natural bodybuilding competition (1st Place First Timers, 3rd Place Open/Overall, May 2025).

Competition Prep, Strength & Conditioning, Weight Loss, Athletic Performance, Bodybuilding

Strength Training, Powerlifting, Functional Training, Yoga, Pilates, Circuit Training

Gym-based, Online, Mobile, Home Visits

Bodybuilding competitors, Wellness competitors, Individuals seeking competition preparation, Strength and conditioning clients, People looking for holistic lifestyle transformation, Online remote clients globally, Busy corporate professionals, Athletes, Beginners to advanced lifters

Virtual pt: $55 per session; In person 1 on 1: $97 per session

JM Training App (personalised workouts, progress tracking, coach guidance), Virtual PT sessions via FaceTime, Online coaching packages with nutrition and meal plans, Weekly check-in system with coaches, transformative online training available globally

Includes macro guidance, custom meal plans, recipes matched to macros, nutrition coaching by Jes Murphy in premium packages, daily macro targets, and personalised food plans

Access to City Gym Sydney for in-person personal training sessions

• Booking: Online booking system (website), phone contact

107 Crown St, Darlinghurst NSW 2010

• Certified Menopause Coach
• Personal Trainer

8+ years. Over 8 years coaching women online and in person. At 47, a single mum of two, Kajsa experienced perimenopause firsthand (exhaustion, anxiety, mood swings, weight gain) and rebuilt her health by changing training methods, nutrition, rest, and supplementation. Now specialises in helping other women navigate this phase with practical strategies.

Menopause / Perimenopause, Women's Fitness, Weight Loss

Functional Training, Strength & Conditioning, Lifestyle Coaching, Nutrition Coaching

Gym-based, Outdoor, Online

Women 40+, Perimenopause and menopausal women

Free trial session for outdoor group classes (contact for details); Complimentary Health & Fitness Assessment at The Sporting Club of Sydney including full-body composition scan, personalised macro targets, and mental wellbeing/physical strength assessments

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Uses The Sporting Club of Sydney gym facility

• Booking: Email: kajsa@theswedishsolution.com.au; Phone: 0400 822 967; SMS available

31 Ocean St, Clovelly NSW 2031

10+ years. Since 2014, Mathew Shannon has been working with individuals and teams from all walks of life to improve their health and wellness. He has trained clients for nearly 2 years to 10+ years, with expertise in strength building, cardio fitness, weight loss, and post-stroke rehabilitation.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance

Functional Training, Outdoor Training, Free weights, Bodyweight exercises

Outdoor, Mobile, Home Visits

Seniors, Post-stroke recovery clients, Beginners, All experience levels, Teams/corporate groups

Prices depend on package - located in GloFox booking system; Session pricing varies by package selected

Free consultation/callback session to discuss goals and booking

Yes - nutrition coaching and dietary support included. Trainer provides guidance on diet and eating habits.

1-on-1 Training, Small Group Training (2-4 friends), Corporate Team Training

• Booking: Phone callback request; Online booking via GloFox; Contact form on website

Rushcutters Bay Park, Rushcutters Bay NSW 2011

Group Fitness, Personal Training, Boxing, Athletic Performance, Teen Fitness, Recovery, Strength & Conditioning, HIIT, Endurance

HIIT, Boxing, Strength Training, Endurance Training

Private Studio, Gym-based

Adults, Teens, Young Athletes

30 minute single: $60; 45 minute single: $80; 45 minute 10 pack: $760; Pt plus 45min with recovery: $100 single / $900 for 10 pack

No lock-in contracts; Unlimited: $59/week; Open gym only: $20/week; Unlimited plus: $69/week

First class on us; Tour of studio available

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Group Fitness Classes, Boxing Classes, Teen Classes

Open gym with full equipment access, Infrared sauna, Ice bath, Screen with workout of the day (W.O.D)

• Booking: Online booking via WellnessLiving; Calendly for studio tours

Australia Ln, Woollahra NSW 1000

Group Fitness, Personal Training, Boxing, Athletic Performance, Teen Fitness, Recovery, Strength & Conditioning, HIIT, Endurance

HIIT, Boxing, Strength Training, Endurance Training

Private Studio, Gym-based

Adults, Teens, Young Athletes

30 minute single: $60; 45 minute single: $80; 45 minute 10 pack: $760; Pt plus 45min with recovery: $100 single / $900 for 10 pack

No lock-in contracts; Unlimited: $59/week; Open gym only: $20/week; Unlimited plus: $69/week

First class on us; Tour of studio available

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Group Fitness Classes, Boxing Classes, Teen Classes

Open gym with full equipment access, Infrared sauna, Ice bath, Screen with workout of the day (W.O.D)

• Booking: Online booking via WellnessLiving; Calendly for studio tours

136A Queen St, Woollahra NSW 2022

• Functional Movement Screen certified
• Movement assessment specialist (32-point assessment)

10+ years. Over the past decade, Kris has built Kinesio Aesthetic PT into a practice focused on rehabilitation and wellness. Initially focused on aesthetics, the business has evolved to specialise in helping clients of all walks of life regain confidence in their day-to-day life after injury or surgery. Notable focus on helping clients access the world around them with freedom and comfort.

Rehab / Injury Recovery, Strength & Conditioning, Post-Natal, Senior Fitness, Weight Loss, Boxing

Functional Training, Boxing, Percussive Therapy (Massage)

Private Studio

Post-injury/post-surgery clients, Older adults, Pregnant women and post-natal mothers, Clients seeking weight management, Boxing enthusiasts, General population across all ages and backgrounds

Assessment: Partner: $330 AUD inc GST (2 hours); Individual: $220 AUD inc GST (2 hours); 1 on 1 training: 6 pack: Price: $880 AUD inc GST; Duration: 6 weeks at 1 session per week; Per session approx: $146.67 AUD; 12 pack: Price: $1,485 AUD inc GST; Duration: 6 weeks at 2 sessions per week; Per session approx: $123.75 AUD; Partner training: 6 pack: For 2 persons only; Price: $1,386 AUD inc GST; Duration: 6 weeks at 1 session per week; 12 pack: For 2 persons only; Price: $2,310 AUD inc GST; Duration: 6 weeks at 2 sessions per week

Free resources: Free tips and guides on mobility & stretch, exercise & workouts, sleep, diet & nutrition, and wellness available on website; Assessment included: Assessment & Programming (valued at $200-$220) included at no extra charge with all personal training packages

Separate offerings: Price: $275 AUD inc GST (per person); Nutritional advice, biometric assessment, 9 personalised macronutrient balanced recipes; Service: Add-on Meal Plans (6 weeks); Price: $594 AUD inc GST; 6 x 45 min consultations, behavioural therapy, supplement advice, goal setting workshop, nutritional advice, meal replacement advice; Service: Add-on Weight Management Counselling (6 weeks); Included in training: Nutritional guidance, recipe packs, and nutritional support included in all training packages

• Booking: Email (kris@kinesioaestheticpt.com.au) or online contact form on website

7a Wilberforce Ave, Rose Bay NSW 2029

• Cert III Fitness
• Cert IV Fitness
• Master Trainer

Nikki Snow has worked with many clients and celebrities, establishing herself as a passionate personal trainer focused on achieving results through personalised training regimes.

Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness

Private Studio, Outdoor, Mobile

Postpartum mothers, Corporate employees, General population

Mums and bubs: $30/class (includes childcare); Group training: $25/class; Personal training: $85/hour

Group training sessions, Mums & Bubs classes

Mums and bubs: Friday 9:30am (Bondi only); Group training: Monday-Saturday, 6am-8pm; Schedule table: Friday: 9:30am: Mums and Bubs NSF Headquarters, Bondi; Tuesday: 6am: Lyne Park Rose Bay; 6pm: NSF Headquarters, Bondi; Saturday: 8am: Cooper Park Stairs, Bellevue Hill; Thursday: 6am: Rushcutters Bay Park; 6pm: NSF Headquarters, Bondi; Wednesday: 6pm: NSF Headquarters, Bondi; 7pm: NSF Headquarters, Bondi; Corporate fitness: Available on request; Personal training: Monday-Saturday, 6am-8pm

• Booking: Phone or email

74 Carrington Rd, Waverley NSW 2024

Trained by industry experts including Vicki Austin and Steve Austin in puppy instruction, dangerous dog assessment, and aggression treatment.

Dog Agility, Dog Obedience, Puppy Training, Dog Bootcamp Fitness

Agility Training, Obedience Training, Bootcamp Fitness

Outdoor, Home Visits

Dog owners, Puppies, Dogs with behavioural issues

Group agility: $412 (8 weeks course); Puppy training: $400 (4 weeks course); Private dog training: Pack of 4: $550; Initial session: $180 (90 minutes); Doggy bootcamp lane cove: $25 (45 minutes session)

FREE AGILITY TRIAL

Group Agility, Doggy Bootcamp, Puppy Training

Outdoor training locations

Group agility: Randwick: Monday, Wednesday & Friday 7:00am-11:00am (During School Terms); Lane cove: Tuesday 7:00am-11:00am (During School Terms); Doggy bootcamp: Lane cove: Tuesday & Thursday; Puppy training: Hunters hill: Saturday 2:00pm-3:30pm

• Booking: Contact form on website, phone

Musgrave Ponds, Centennial Park NSW 2021

Strength & Conditioning, Muscle Building, Weight Loss, Athletic Performance, Powerlifting, Bodybuilding, Hybrid Training

Powerlifting, Bodybuilding, Hypertrophy Training, Functional Training, Running, Hybrid Training (weightlifting + cardio)

Online, Private Studio

Beginners (some programs), Intermediate lifters, Elite/Advanced lifters, Women (Forever Fit program specifically designed for females), Athletes, Individuals with injury recovery needs

Contact via form for specific pricing on weekly coaching, personalised programs, and app subscription; Ready made programs: $69.00 AUD per program; Personalised programs: Price not explicitly stated; Online coaching weekly: Price not explicitly stated; Fitness app subscription: Price not explicitly stated

Macro and micronutrient guidance, calorie counting education, personalized nutrition plans with weekly or 3-week block updates; Personalised nutrition programs included with online coaching; eBook 'Your Guide To Counting Calories' included with all ready-made programs

• Booking: Online contact form on website; Instagram DM (@roar_pt); Phone: 0411 770 412

82/94 Darlinghurst Rd, Potts Point NSW 2011

• Safe Return to Exercise
• Female Health + Performance Coach
• Menopause Coach

10+ years. Over a decade of experience helping hundreds of women from beginners to experienced lifters. Originally from the UK, moved to Australia in 2010. Began coaching on Bondi Beach and managed gyms across the Eastern Suburbs. Trained in Muay Thai in Thailand before pursuing fitness qualifications.

Women's Fitness, Strength & Conditioning, Post-Natal, Menopause Support

Strength Training, Progressive Overload

Private Studio, Online

Women, Post-natal women, Women experiencing menopause, Beginners to experienced lifters

Online training available

Group classes offered under 'Lifted by Lou' and 'Lifted Mums' programs

• Booking: Phone (0449 220 273), Email (lou@liftedbylou.com or hello@loubfit.com), Contact form on website

Shop 1/31 Newland St, Bondi Junction NSW 2022

• Personal Training Certification
• Studio Pilates International Certification

15+ years. Programs developed over 15 years. GRIFFIT is a Centennial Parklands premier fitness program with trainers holding highest personal training qualifications including certification from Studio Pilates International.

Group Fitness, Weight Loss, Strength & Conditioning, Functional Training

Pilates, HIIT, Boxing, Running, Functional Training

Outdoor, Group Fitness

All ages, All fitness levels and capabilities, Event runners, Beginners

One Week Free Trial

Mat-Based Pilates, HIIT45, Box Fit, Run Club, Tone Lean Strong (TLS), 15 15 15 Full Body Workout

Available via online timetable link at clubfit.net.au

• Booking: Online booking system (via clubfit.net.au), Phone

155 Darley Rd, Randwick NSW 2031

30+ years. 30 years experience in fitness and wellbeing. Specialises in strengthening physical and mental wellbeing, building confidence and resilience, and establishing healthy habits. Works with clients over 40 and has expertise in training clients through medical challenges including cancer treatment.

Strength & Conditioning, Weight Loss, Mental Health & Wellbeing, Senior Fitness, Rehab / Injury Recovery, Women's Fitness

Strength Training, Boxing, Functional Training, Weight Training

Outdoor, Mobile

People over 40, Women, Older adults, Cancer patients/survivors, Post-surgical/injury recovery clients, Corporate/workplace wellness

No specific pricing information found on website

Discovery Call available (via Calendly booking system)

Implied through holistic approach and weight loss services, but no specific nutrition coaching details provided

• Booking: Calendly online booking system (discovery call), phone: 0413 007 051

5/1 Evans Rd, Rushcutters Bay NSW 2011

Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness

Calisthenics, Functional Training, Pilates, Yoga, Mobility Work, Trigger Point Release, Red Light Therapy, Breathwork, Yoga Nidra

Private Studio

Women, Beginners to advanced (progressive skill training), Those seeking nervous system regulation, Clients focused on injury recovery and mobility

Free consultation available for 1:1 coaching enquiries

Calisthenics Strength (Women Only), Bodyweight mastery, progressive skill work (push-ups, pull-ups, ring work, handstands, pistol squats), core activation, small group, 5, 60, Pilates & Sculpt Class, Low-impact strength, core control, full-body toning under red light, group, Slow Flow Vinyasa Yoga Class, Breath-led yoga flow, strength and mobility, movement awareness under red light, Stretch & Mobilise, Mobility, flexibility, joint health, nervous system training through movement, PNF stretching, Soundbath & Deep Rest, Yoga Nidra, sound bath, nervous system recovery, parasympathetic activation under red light, Recovery & Restore Class, Restorative poses, nervous system reset, parasympathetic recovery under red light, Breathwork & Regulation Class, Intentional breathing patterns, nervous system regulation, stress reduction under red light, Deep Release (Foam Roll & Trigger Point), Trigger-point therapy, foam rolling, fascia release, somatic decompression under red light

Red light therapy, Near-infrared light, Therapeutic lighting environment, Foam rollers, Trigger-point balls, Resistance bands, Rings (for calisthenics), Sound bath equipment

Classes available multiple times daily. Schedule viewable on Momence booking platform. Examples include morning (3:00 AM start times shown in timetable - likely display error), afternoon (3:15 PM - 4:15 PM), and evening sessions (8:30 PM - 9:30 PM). Small group calisthenics classes capped at 5 participants.

• Booking: Online booking via Momence platform; SMS/Text (0416 170 969); Contact form on website; Chat on website

60 Spring St, Bondi Junction NSW 2026

14+ years. Operating since 2010. Specializes in helping men over 40 lose body fat, build real-world strength, and move better to feel confident and pain-free in everyday life. Combines in-gym coaching with personalized online programs.

Strength & Conditioning, Mobility, Weight Loss, Senior Fitness

Functional Training, Personalized strength training, Movement quality and mobility work

Gym-based, Online

Men over 40, Beginners, Busy professionals, Active retirees

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• Booking: Contact form on website or phone

Kingsgate Building, Level 8/94 Darlinghurst Rd, Potts Point NSW 2011

Neil is described by clients as an experienced coach with extensive background in training, body science, and nutrition. He has trained clients globally and is known for his knowledge, professionalism, and ability to develop individualized programs based on client needs and goals.

Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

Strength Training, Metabolic Conditioning, Periodization Programming, Split Routines

Private Studio, Online

Professionals, Fitness-focused individuals, Those with specific body composition goals

1 on 1 coaching: from A$168.00; Online coaching: from A$1,380.00; Photo shoot package: from A$3,432.00 (includes 12-week training program, weekly personal training sessions, weekly updated meal plan, professional photo shoot)

Complimentary consultation: Yes - Complimentary consultation available to discuss goals and how to achieve them

Online Coaching packages available starting from A$1,380.00 for 12-week programs. Includes personalized training program delivered via Optimal Physiques Training App, 12-week diet plan with meal suggestions and video recipe guides, workout tracking, and mobile support from coach.

Personalized 12-week diet plans created based on body type, goals, and dietary requirements. Plans are delivered via app with meal suggestions, video recipe guides, and food tracking capabilities. Also provides nutritional guidance and educational content on diet and nutrition.

State of the art facilities with extensive weights area and array of cardio equipment, Extensive, Array available

• Booking: Online (Get Started button on website), phone consultation available

1 Earl Pl, Potts Point NSW 2011

Strength & Conditioning, Weight Loss, Muscle Building

HIIT, Boxing, Functional Training, Obstacle Course Training, Circuit Training, Rope Training, Free Weights

Private Studio, Gym-based

Beginners, Advanced trainees, Obstacle course race participants

Strength & Conditioning, Open PT, Box-HIIT, Boxing, Pull Your Weight I, Pull Your Weight II, Village Obstacle Course I, Village Obstacle Course II, Strength & Cardio Circuit, Basic Strength Training

Boxing: Tuesday 6am & 7:30am, Thursday 6am & 7:30am; Open pt: Monday - Saturday 5am - 12pm, with specific 6am & 7:30am sessions Monday, Wednesday, Friday

• Booking: Online booking system (Acuity Scheduling)

1 Camp Ln, Bondi Junction NSW 2022

Tammy spent years struggling with chronic back pain and tried multiple approaches (Pilates, physio, traditional training, chiro) before discovering movement-based training. She previously worked in traditional gyms and identified patterns of clients limited by poor balance, weak muscle activation, and restricted movement. Now focuses on individualised, movement-specific coaching.

Rehab / Injury Recovery, Functional Training, Movement Quality, Pain Management, Mobility & Flexibility

Functional Training, Mobility Work, Movement Assessment, Strength Training

Private Studio

People with recurring pain, Regular trainers seeking better movement, Those wanting longevity over quick fixes, Clients needing joint-supportive strength

Free consultation

• Booking: Online booking system (Square Appointments); Phone: 0404 554 368; Email: tammy.bespokept@gmail.com

694 Collins Ave, Rose Bay NSW 2029

14+ years. Tyson Salijevic has been a trainer for over 14 years. Started with 5 years at sea, 1 year running a gym in New York, and 8 years as a group fitness instructor. Accomplished climber and adventurer.

Weight Loss, Women's Fitness, Boot Camp, Group Fitness

HIIT, Boxing, Yoga, Pilates, Functional Training, Trail Running, Kayaking

Outdoor, Beach

Women, General fitness

Free trial session

Cardio sessions, Strength training, Mind-body sessions, Strength-cardio mix, Power ropes, Dumbbells, Sprint sessions, Medicine balls, Kettle-bells, Trail runs, Sand dune workouts

Beach access, Park area, Grassy grounds

Sessions available 5 days a week (Monday-Friday). Weekly schedule includes mix of cardio, strength, mind-body, and strength-cardio mix sessions. Specific times not detailed on website.

• Booking: Phone contact; Email contact; Online form (contact trainer)

2/29 Darling St, Bronte NSW 2024

Rehab / Injury Recovery, Sports Physiotherapy, Mental Health Support, Chronic Pain Management, Beginner to Advanced Training

Functional Training, Strength & Conditioning, Tissue Pathology Focused Therapy, Injury Prevention & Education

Private Studio

Beginners, Intermediate trainees, Advanced trainees, Athletes, People recovering from injury, Seniors (geriatrics), Children (paediatrics), Cancer patients (oncology)

• Booking: Contact via website form or phone

Level 8, Kingsgate Building 82/94 Darlinghurst Rd, Potts Point NSW 2011

Strength & Conditioning, Weight Loss, Athletic Performance

HIIT, Functional Training, Boxing, Yoga, Strength Training, MetCon

Private Studio, Gym-based

All fitness levels, All body types and shapes, Beginners, Advanced athletes, People seeking mental health support through fitness, Diverse and inclusive community

Trial offer: 7-day pass for $40 AUD - unlimited access plus complimentary infrared sauna session; Membership details: Flexible membership options with no contracts or hidden costs

7-day pass for $40 AUD - unlimited access to all facilities and classes, plus one complimentary infrared sauna session

Upper Body Strength, Lower Body Strength, Full Body Strength, Intervals, Team Sweat, Yoga, Boxing, Endurance, Met-Con

Free weights, Cardio equipment, Strength machines, 2 dedicated studios (Functional Training studio and Cardio studio), Infrared sauna

83-97 Darlinghurst Rd, Potts Point NSW 2011

10+ years. Lap Win founded TeamWin in 2007 and has over a decade of personal training experience. Known for getting results with busy, high-performing clients and addressing both physical and mental health goals.

Weight Loss, Stress Management, Mental Health & Wellbeing, Work-Life Balance, Anxiety Management

Resistance Training

Gym-based

• Booking: Online contact form, phone (0415 800 026), email (train@teamwin.com.au), or live chat on website

107/113 Crown St, Darlinghurst NSW 2010

22+ years. Dirk has been training clients for at least 22 years, with a reputation for holistic health approach, injury prevention expertise, and experienced coaching.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

Private Studio, Gym-based

People over 40

Small group training

• Booking: Phone or contact form on website

369A Old South Head Rd, North Bondi NSW 2026

Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal

Functional Training

Private Studio

Women, Post-natal clients, Clients with injury/pain concerns, General fitness clients

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Infrared Sauna, Personal training space, Massage therapy room

• Booking: Online booking system (Fresha) for massage and sauna; contact via phone/email for personal training inquiries

60 William St, Woolloomooloo NSW 2011

Post-Natal, Weight Loss

Online, Mobile

Postpartum women, Weight loss clients

Online personal training available

• Booking: Contact via website chat or social media (TikTok, Instagram, Facebook, YouTube)

7 Waratah St, Rushcutters Bay NSW 2011

Strength & Conditioning

Strength Training, Functional Training, Conditioning

Private Studio

BC Strength Hip Thruster, IE Assault Rack, IE Assault Rack Pro, Dumbbells (1-10kg and 7.5-30kg), IE Leg Press - Hack Squat, IE Dual Pulldown and Row, IE Leg Extension and Curl, IE Dual Pulley, IE Sled, Concept 2 Ski Erg, Concept 2 Bike Erg, Foam rollers, Heavy bag, BOSU, Trap bar, Barbells, Swiss ball, Resistance bands, Kettlebells, Mats

• Booking: Contact via phone, email, Facebook Chat, or Instagram

Level 1 Suite 103/32 Spring St, Bondi Junction NSW 2022

Private Studio

• Booking: Phone or website contact form

Unit 1/40 Ebley St, Bondi Junction NSW 2022

Strength & Conditioning, Muscle Gain, Toning, Athletic Performance

Functional Training, Conditioning

Private Studio

Women (toning focus), Men (muscle gain focus)

Female Toning Guide - 4 Week Intro Program (downloadable); Male Muscle Gain - 4 Week Intro Program (downloadable); 4 Week Conditioning Block (downloadable); Free training program and workout tips via email signup

287/289 New South Head Rd, Edgecliff NSW 2027

Private Studio

290 Victoria St, Darlinghurst NSW 2011

Private Studio

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Unit 5/77 Fitzwilliam Rd, Vaucluse NSW 2030

Women's Fitness

Women

Unit 1/18 Ramsgate Ave, Bondi Beach NSW 2026

85 Gilderthorpe Ave, Randwick NSW 2031

• Booking: phone

107 Crown St, Darlinghurst NSW 2010

Burrows Park Sportsfield, Clovelly NSW 2031

4 Norwich Rd, Rose Bay NSW 2029