Workout Workin
Roseville, NSWPersonal trainer5(5)
- Strength & Conditioning
- Mindfulness
- Breathwork
- Private studio
- Mobile
- 200hrs Rhythm of Breath Facilitator Training
From$100per session
View more about Workout Workin
- About
Certified Personal Trainer Ness Quayle crafts personalised sessions incorporating breathwork, strength training and mindfulness to help clients reach their goals in a motivating, challenging and nourishing boutique fitness experience.
- Qualifications
- 200hrs Rhythm of Breath Facilitator Training
- Certificate III in Fitness (FIAFitnation)
- Certificate IV Personal Trainer (FIAFitnation)
- Group Training Specialist and Certified Personal Trainer (United States Sports Academy and American Council on Exercise - ACE)
- Agility, Balance, Coordination Fitness Training Specialist (ACE)
- Sports Conditioning Specialist (ACE)
- MetaFit Training Coach (MetaFit Australia)
- PunchFit Australia Boxing Trainer (PunchFit Australia)
- Pre and Post Natal Fitness Instructor (FIAFitnation)
- Mindfulness Based Stress Reduction (Openground Mindfulness Training)
- Bachelor of Arts in International Communications (Macquarie University)
- Certified First Aid Provider (Allens Training Pty Ltd)
- Experience
10+ years. Over a decade in marketing and communications before relocating to Singapore in 2012 to follow passion in health and fitness. Launched outdoor group fitness business in Singapore in 2014, expanded to Vietnam in 2016 (7 years living in tropical Asia). Now based in Sydney offering boutique fitness and wellness services.
- Specialisations
Strength & Conditioning, Mindfulness, Breathwork, Post-Natal
- Training methods
Breathwork, Somatic Movement, Strength Training, Mindfulness, Self-Enquiry Practices
- Where they train
Private Studio, Mobile
- Pricing
In person 45min: $100 AUD; In person 60min: $130 AUD; Breathwork somatic movement 90min: $240 AUD
- Practical
- Booking: Phone consultation: +61 403 147 327. Intake form completion required including waiver and release agreement.
- Address
Pacific Hwy, Roseville NSW 2069
- Client testimonials
“Vanessa is one truly exceptional trainer and individual. Her joyful, positive energy combined with her brilliantly structured classes result in the most enjoyable, efficient and highly effective workouts I have come across. I know with each class I will be taken to my limit, and happily so as Vanessa's sessions have the perfect balance to challenge me without being daunting. I walk away from every workout feeling refreshed, energised and stronger than before class!”
“My first breathwork session with Ness was a leap into the unknown, but I took it with complete trust in her. She met us exactly where we were—offering compassion, vulnerability, and gently grounded guidance. Three-quarters of the way through, I experienced an unexpected emotional release. I felt cracked open in the best way: safe, seen, grateful, and free. That's the magic of Ness. Her integrity, intensity, and intuitive presence have always inspired me to stretch just that extra 1%.”
“Two weeks ago I had the pleasure of experiencing a 2-hour Transformational Breathwork session with Ness. I have done a number of Breathwork courses and classes over many years, and can hand on heart say none were as memorable or life altering as this one. Through a combination of gentle guidance, powerful breath and carefully curated music, Ness took me on a deeply personal and healing journey.”