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Sydney, NSW

Personal Trainers in Sydney Cbd

Compare 231 personal trainers and gyms in and around Sydney Cbd, NSW, by price, Google reviews, speciality and training style.

Sydney Cbd at a glance

~$90
typical PT session
$49 to $200
published session range
121
offer a free consultation or trial
~$59/wk
typical gym membership

Directory data updated 24 September 2026.

7 women's fitness trainers & gyms in Sydney Cbd with a free consultation and online coaching

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Personal trainers

  • Camperdown, NSW · 3.5 km from Sydney CbdPersonal trainer5(53)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    • Precision Nutrition Level 1 (2020)
    View more about My Daily Fitness
    About

    Women's health and longevity coach who specialises in personalised strength programs, smart nutrition guidance, and sustainable long-term results. Mary helps clients lose fat, build real strength, and boost energy levels.

    Qualifications
    • Precision Nutrition Level 1 (2020)
    • Muscle Mechanics with Coach Eugene Teo (2019)
    • Strength System 'Program Design' with Australian Strength Coach (2019)
    • American Council on Exercise (2018)
    • CrossFit Level 1 Coach (2017)
    • Cycle Excel Level 1 & 2 (2017)
    • FTI 'Fundamentals of Mobility for Functional Training' (2017)
    • Rehab Trainer (2017)
    • Tough Love Kettlebell Level 1 (2017)
    • TRX Suspension Trainer (2016)
    • MMA Fitness Boxing and Kick Boxing Level 1 & 2 (2015)
    • Fia FitNation Certificate 3 & 4 (2015)
    Experience

    7+ years. 7 years of professional basketball experience. Collaborated with physiotherapy team at University of Technology Sydney's gym, specialising in injury prevention and treatment. Trained clients in Sydney's Inner West with customised strength and conditioning programs.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness

    Training methods

    Strength Training, Olympic Lifting, Powerlifting, Conditioning, Boxing, CrossFit, Functional Training, Kettlebell Training, TRX Suspension Training, Mobility Work

    Where they train

    Private Studio, Online

    Ideal for

    Women, All fitness levels, Adults, People recovering from injury, Beginners, Athletes

    Free offers and trials

    Meal Plan Builder (included with Private 1:1 and Semi-Private Training); 2x 45 Minute Initial Intro sessions (Semi-Private Training); App access and program (Semi-Private Training)

    Online coaching

    Customised programs, app access with video tutorials, meal plan builder, online support and communication. 12-week programs available with regular check-ins, weekly meal plan adjustments, progress tracking, and supplement advice.

    Nutrition

    Meal Plan Builder included with all training packages. Weekly meal plan adjustments and supplement advice for online coaching clients.

    Facilities

    State-of-the-art gym facility (3,500 sqm), 325+ strength and cardio machines

    Practical
    • Booking: Google Form contact submission or SMS to 0450 571 269
    Address

    63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

    Client testimonials
    “Mary is an extraordinary trainer! She gets you to perform at your best while making it super fun!”
    Rena Marignoli
    “I've trained with Mary for years and she's the reason I keep showing up even on the days I don't want to. She knows how to push me just enough, celebrates every win, and keeps me consistent. I'm stronger and more confident. I couldn't be more grateful for her!”
    Inken Steeb
    “Been with Mary 18 months to help me stay strong and flexible. She has tailored a program just right for my age and needs. I'm happy to have found someone who motivates me and keeps me going. Always checking so I'm doing things properly so there will never be any injuries. Never thought I'd say this but I love going to the gym!”
    Sylvia Down
  • Greta Razey Fitness

    Sydney CBD, NSWPersonal trainer5(7)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free intro offer
    • Home visits
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Greta Razey Fitness
    About

    Greta is a passionate fitness trainer and online coach with over 10 years of experience helping women of all ages and fitness levels transform their bodies and minds through personalized workout and nutrition plans.

    Experience

    10+ years. Over a decade of experience as a trainer and online coach. Competed in IFBB Bikini competition, placing second in Masters in the IFBB Pro League. Passionate about helping women overcome obesity and transform their bodies and minds.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Body Transformation

    Training methods

    Personalized Workout Programs, Strength Training, Home and Gym Based Programs

    Where they train

    Online, Home-based, Gym-based

    Ideal for

    Women of all ages, Women of all fitness levels, Beginners, Women wanting fat loss, Women wanting muscle building

    Pricing

    Build plan: $57 USD/monthly (approximately $14.25 AUD per week) - Build muscle and strength; Shred plan: $57 USD/monthly (approximately $14.25 AUD per week) - Lose body fat and get lean; Nutrition plan: $45 USD/monthly (approximately $11.25 AUD per week) - Customized meal planning only; Original pricing shown: $145 USD/monthly crossed out before discount

    Free offers and trials

    Private Facebook Group access; 24/7 Email Support; Exclusive Mobile App; Fortnightly Bioform Check-ins; Monthly Check-ins

    Online coaching

    Full online coaching program with personalized meal plans and workout programs. Exclusive mobile app for accessing programs. 24/7 email support included. Private Facebook community for support and accountability.

    Nutrition

    Customized meal plans tailored to individual needs, likes, dislikes, allergies, and dietary requirements. Plans updated every four weeks. Options for vegan, vegetarian, gluten-free, and dairy-free. Shopping lists provided. Available as standalone Nutrition Plan or included in Shred and Build plans.

    Practical
    • Booking: Online membership sign-up through website (members.gretarazey.com), phone contact available
    Address

    Revo Fitness, Level 5/188 Pitt St, Sydney NSW 2000

    Team
    • Greta RazeyWomen's Fitness, Body Transformation, Online Coaching
    Client testimonials
    “Greta's personalised training program has helped me achieve great results and I feel fitter and stronger than I have in years. She really cares and values her clients, providing ongoing guidance and support which keeps you motivated. I am so happy to be working with Greta and highly recommend her to anyone looking for a personal trainer.”
    Kerryn
    “Greta transformed my body. Every muscle was tested and challenged. I have never looked and felt so amazing. She taught me to be disciplined and never to give up.”
    Cindy
    “I trained with Greta in small group training 3 x a week. It was a supportive fun group of ladies and I saw great results. We did my Bodyfat measurements and nutrition also. I managed to get to level of fitness I felt stronger, felt better”
    Sarah
  • Crows Nest, NSW · 4.9 km from Sydney CbdPersonal trainer5(7)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Mobile
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Takingstock Health & Fitness
    About

    Nick is a personal trainer with over 20 years of experience in the fitness industry, specialising in mobile and online training for the Lower North Shore of Sydney. He focuses on helping women lose weight, build strength, and feel confident through flexible, sustainable coaching.

    Qualifications
    • ASCA Level 1 (Strength & Conditioning)
    • CPPS (Certified Professional Performance Specialist)
    • ELDOA Level 1 & 2
    • Kettlebell Certification
    • Rehab Trainer Certified
    • Pre & Post Natal Specialist
    • Safe Return to Exercise Accredited
    • AUSactive Registered
    • NZIS (New Zealand Institute of Sport)
    Experience

    20+ years. Started Personal Training in 2004 at Les Mills World of Fitness and has been active in the industry for over 20 years. Worked across Australia and New Zealand with major fitness companies including Anytime Fitness, FitNFast and Fitness First. Transitioned Takingstock to offer 100% mobile training (outdoors and at clients' homes) and online services.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Mobility/Flexibility, Rehab/Injury Recovery, Athletic Performance (Youth)

    Training methods

    ELDOA, Myofascial Stretching, Kettlebell Training, Functional Training

    Where they train

    Mobile, Outdoor, Home Visits, Online

    Ideal for

    Women, New Mums/Post-Natal, Busy Professionals, Youth Athletes, People seeking strength and weight loss

    Pricing

    Virtual pt session: $110.00

    Free offers and trials

    Free 15-minute introductory consultation (valued at $150) available when enquiring

    Online coaching

    Zoom PT sessions and custom online programming available for clients who prefer training at home or on their own time

    Nutrition

    Holistic fitness coaching including nutrition support mentioned as part of coaching approach

    Group classes

    Group Outdoor Training (Mums focus mentioned), ELDOA/Stretching Classes

    Practical
    • Booking: Phone (0425 613 630), online contact form, or book intro call through calendar on website
    Address

    26 Clarke St, Crows Nest NSW 2065

    Team
    • Nick StockOwner and Coach
    Client testimonials
    “Nick is an incredible trainer. I initially thought his assessment of 12wks to a changed physique was a bit unrealistic but we're 6weeks in and I already look way different and have had incredible strength gains. I recommend him unreservedly – he really knows his stuff.”
    Rachel

Gyms with personal trainingPT is usually charged on top of membership

  • Bondi Junction, NSW · 4.5 km from Sydney CbdGym5(171)

    • Weight Loss
    • Strength & Conditioning
    • Post-Operative/Rehab
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Studio Athletica Bondi Junction
    About

    Studio Athletica is a private personal training studio in Bondi Junction specialising in transformative personal training for both male and female clients, with programs ranging from 6-week challenges to post-operative recovery.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Operative/Rehab, Women's Fitness, Athletic Performance, Bodybuilding

    Training methods

    Resistance Training, Strength Training, Hypertrophy Training, HIIT

    Where they train

    Private Studio, Online

    Ideal for

    All ages, Men and women, Post-operative patients

    Pricing

    Trial session: Free

    Free offers and trials

    Free first personal training session (no obligation)

    Online coaching

    true

    Nutrition

    true

    Facilities

    Fully equipped private studio, Views to Botany Bay, Hygienic, clean equipment, Weights and resistance equipment

    Practical
    • Booking: Online booking system (contact form on website)
    Address

    Level 7/28 Spring St, Bondi Junction NSW 2022

    Team
    • Christopher KlarichDirector
    • Sophie DakinPersonal Trainer
    • Chris RedmorePersonal Trainer
    • Sebastian OyarzoPersonal Trainer
    • Tina ParzychPersonal Trainer
    • Emilie HoganPersonal Trainer
    • Jake BiggsNutritionist
  • Livelong Performance

    Sydney CBD, NSWGym5(66)

    • Weight Loss
    • Fat Loss
    • Executive Fitness
    • Free consultation
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    View more about Livelong Performance
    About

    Livelong Performance helps busy business executives get into their best physical and mental shape while balancing a hectic schedule. Elite 1-on-1 coaching designed specifically for time-constrained professionals wanting to drop fat, build strength, and feel energised without disrupting their careers.

    Specialisations

    Weight Loss, Fat Loss, Executive Fitness, Women's Fitness

    Training methods

    Personal Training, Functional Training, Strength & Conditioning

    Where they train

    Private Studio, Mobile, Online, Home Visits, Gym-based

    Ideal for

    Business Executives, Busy Professionals, Entrepreneurs, High-performing Professionals, Women

    Pricing

    Offers packages including 12-week transformation programs and ongoing coaching options. Specific pricing not displayed publicly - requires consultation.; Status: Not explicitly stated on website; Inquiry method: Contact via booking system

    Free offers and trials

    Free comprehensive consultation (in-person or video); Free strategy call; Free lifestyle & fitness audit

    Online coaching

    Two online programs: 12 Week Transformation Program (weight loss, toning, health improvement) and Online Personal Training Program (strength, energy, overall wellness). Both include customisable nutrition plans and workout routines. Access anytime, anywhere.

    Nutrition

    Services: Customisable nutrition plans; Nutrition guidance; Lifestyle nutrition strategies; Meal planning support; Simple, sustainable nutrition strategies for long days and work dinners

    Facilities

    State-of-the-art equipment, 25m lap pool, Spa, Sauna, Luxury training facility, Premier Health & Fitness (Sydney CBD)

    Practical
    • Booking: Online booking system (book-a-call), phone
    Address

    170 Castlereagh St, Sydney NSW 2000

    Team
    • Sean McGuinnessExecutive coaching, fat loss, personal training for busy professionals
    Client testimonials
    “Sean without a doubt has changed my life. He is an incredible coach & so much more than just a PT.”
    Emma
    “I've made more progress in a few weeks of training with you than in the last few years myself.”
    James
    “It's all so surreal still. I know I still have a long way to go, but I'm so glad I chose to stick this out without surgery.”
    Amy
    “The best investment I have ever made! I could have never thought possible the life-changing results I have achieved.”
    Sharni
    “Sean helped me reinstate the habits that were crucial to reaching my goals for performance, weight loss & recovery – it has set me up for long-term success!”
    Tara
    “I was amazed at how much better I felt after shedding 10kg. Your programme was effective, realistic and fun. I can even say I enjoyed the process of changing habits rather than having the feeling of restriction.”
    Gosia
    “I'm delighted with the progress and how I am feeling. I am loving working with you. It's the perfect level of support and accountability so thank you!”
    Josh
  • Balmain, NSW · 2.8 km from Sydney CbdGym5(5)

    • Strength & Conditioning
    • Women's Fitness
    • Post-Natal
    • Free trial session
    • Private studio
    • Online coaching
    View more about Stronger You Studio
    About

    Stronger You Studio specialises in resistance training for women, including mums and bubs classes, plus online strength programs for home and gym-based training.

    Specialisations

    Strength & Conditioning, Women's Fitness, Post-Natal

    Training methods

    Resistance Training, Strength Training

    Where they train

    Private Studio, Online

    Ideal for

    Women, Post-natal women, Mums, Seniors (60+)

    Pricing

    Group classes: Class packs available (specific pricing not stated); Online programs: $20 per week (8 week minimum)

    Free offers and trials

    Free first class with code FREETRIAL

    Online coaching

    Strength at gym: Cost: $20 per week (8 week minimum); Access: Stronger You App; Features: Detailed video instructions; Technique coaching from SY personal trainer; 8 week program, 3 workouts per week using gym equipment; Strength at home: Cost: $20 per week (8 week minimum); Access: Stronger You App; Features: Detailed video instructions; Technique coaching from SY personal trainer; 8 week program, 3 workouts per week using minimal equipment

    Group classes

    Strength Training, Express Strength, 60+ Strength & Mobility, Mums and Bubs Classes

    Class timetable

    Friday: 7pm Strength; Monday: 12:15pm Express Strength; 6:30pm Strength; Special: 10am 60+ Strength & Mobility (day not specified from timetable); Tuesday: 6:30am Strength; Thursday: 6:30am Strength; Wednesday: 12:15pm Express Strength; 7:30am Strength; 7pm Strength

    Practical
    • Booking: Online booking system available on website; phone: 0468 932 986; email: info@strongeryou.au
    Address

    Unit 2/13 Beattie St, Balmain NSW 2041

  • Camperdown, NSW · 3.4 km from Sydney CbdGym5(68)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 12+ years' experience
    View more about Stacked Fitness
    About

    Former corporate professional with 12 years of fitness training experience. Specialises in helping busy professionals achieve fitness goals without excessive hours in the gym. Developed the 'Fast Fit Formula' technique focusing on realistic nutrition, stress management, sleep, and mental wellbeing alongside training.

    Experience

    12+ years. James Stackhouse has been developing his training methodology over 12 years. He transitioned from a corporate career to full-time fitness coaching after realising traditional programs don't account for busy lifestyles. He has refined his 'Fast Fit Formula' technique over 10+ years, combining strength training with nutrition, stress management, sleep optimisation, and habit-forming techniques.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Wellbeing

    Training methods

    Functional Training, Strength Training, Custom fitness programs

    Where they train

    Private Studio, Online

    Ideal for

    Busy professionals, Corporate employees, Women, Dads/Fathers, Midlife fitness seekers (40s-50s), Beginners, All fitness levels

    Pricing

    Personal training: Pricing not explicitly stated on website; Free seven habits course: Free - 'The 7 Habits of Highly Healthy People' 7-day course; Stackademy fitness locker: $47 per month for unlimited access to 30+ courses, eBooks, guides, and training resources

    Free offers and trials

    FREE session booking available (Blueprint Audit consultation); FREE 'The 7 Habits of Highly Healthy People' 7-day course; FREE tips available through website signup

    Online coaching

    Yes - Online webinars, health training, and full online course library (Stackademy Fitness Locker)

    Nutrition

    Yes - Diet & meal plan building service; nutrition coaching included in holistic approach

    Practical
    • Booking: Online booking system (Blueprint Audit consultation link), phone: 0430 312 636, email: james@stackedfitness.com.au
    Address

    112-118 Parramatta Rd, Camperdown NSW 2050

    Team
    • James Stackhouse

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