Personal Trainers in Thornleigh

Personal trainers

• DL

  Dynamic Lifestyle - Remedial Massage & PT Hornsby

  Hornsby, NSW · 3.5 km from ThornleighPersonal trainer·5(56)

  • Rehab / Injury Recovery
  • Chronic Pain Management
  • Structural Alignment

  • Free consultation
  • Private studio
  • Gym based
  • Diploma in Remedial Massage

  From$100per session

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  View more about Dynamic Lifestyle - Remedial Massage & PT Hornsby

  About

  Integrated Structural Specialist with 22 years of clinical experience combining remedial massage and functional personal training. Specialises in chronic pain relief, structural alignment, and movement restoration using the Kanetica System.

  Qualifications

  • Diploma in Remedial Massage
  • Kanetica System Certified
  • Clinical Remedial Massage Specialist

  Experience

  22+ years. 22 years of clinical experience in integrated structural therapy, remedial massage, and strength coaching. Specialises in addressing chronic pain and movement restrictions through the Kanetica Method and trigger point therapy.

  Specialisations

  Rehab / Injury Recovery, Chronic Pain Management, Structural Alignment, Back Pain Relief, Post-Injury Recovery, Movement Restoration, Postural Realignment

  Training methods

  Remedial Massage, Sports Massage, Deep Tissue Massage, Trigger Point Therapy, Structural Mobilization, Kanetica System, Functional Training, Core Stability Training

  Where they train

  Private Studio, Gym-based

  Pricing

  Personal Training: Single session $120 AUD, 2+ sessions per week $100 AUD each. Remedial Massage: $100 AUD (45 min), $130 AUD (1 hour), $198 AUD (90 min)

  Free offers and trials

  Consultation available; Structural assessment available; $20 discount on first treatment if mentioning blog (mannyelturkpainrelief.com)

  Practical

  • Booking: Online booking system (dynamic-lifestyle.au2.cliniko.com), phone (0404 088 543)

  Address

  10 Muriel St, Hornsby NSW 2077

  Client testimonials

  “Great Sports Physio, he not only has helped with...”

  “I've been working with Manny at Fitness First Ho...”

• MH

  Movement & Health Solutions

  Hornsby, NSW · 3.8 km from ThornleighPersonal trainer·5(45)

  • Senior Fitness
  • Strength & Conditioning
  • Mobility & Flexibility

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Effective Movement Training

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  View more about Movement & Health Solutions

  About

  Movement & Health Solutions specialises in full body functional fitness with a focus on helping individuals over 50 achieve mobility, strength and wellness goals. Located in Hornsby with a brand new studio, MHS offers personalised training programs integrating physical, mental and emotional health.

  Qualifications

  • Effective Movement Training
  • Corrective Exercise for Chronic Pain
  • Applied Health & Human Performance

  Experience

  13+ years. Founded in 2011 with a strong focus on movement and function. Rob Denmark has 13+ years experience as a Personal Trainer, having undergone training in Effective Movement Training, Corrective Exercise for Chronic Pain, and Applied Health & Human Performance. Helped hundreds of clients move better, reduce pain, build resilience and achieve long-term lifestyle changes.

  Specialisations

  Senior Fitness, Strength & Conditioning, Mobility & Flexibility, Rehab / Injury Recovery, Functional Training, Weight Loss, Mental Resilience

  Training methods

  Functional Training, Full Body Functional Movement Training, Corrective Exercise, Mobility Training, Nerve System Regulation

  Where they train

  Private Studio, Online, Home-based (personalised programs)

  Ideal for

  Adults over 50, People with chronic pain or stiffness, Post-injury recovery, Pre-natal and post-natal clients, Athletes, Beginners, People with arthritis and chronic illness

  Free offers and trials

  Free discovery call / consultation available

  Online coaching

  Online training space available with personalised programs

  Nutrition

  Nutrition coaching and dietary advice available as part of training programs

  Facilities

  Brand new private studio, Online training space

  Practical

  • Booking: Online booking system via website contact form, or phone 0406 771 436

  Address

  2/ 109/111 Hunter St, Hornsby NSW 2077

  Team

  • RDRob Denmark

  Client testimonials

  “Quote: I've been working with Rob for nearly 10 years. I used to get a lot of sciatica & lower back pain. I no longer get sciatica & the movements I have learned to use for everyday activities means I very rarely suffer the back pain I used to have. Rob has a wealth of knowledge about all areas of health & nutrition. He is very patient & encouraging, setting goals that are achievable with a lot...”

  “Quote: I had a lot of problems; a painful ankle, neck and shoulder. I've got terrible arthritis in my wrists and my fingers. I needed someone to encourage me, to support me & to help me progress to what I wanted... and I have found all of that. The benefits of working with Rob & his team are beyond words. Mentally fantastic. Physically, I'm so much stronger now. My ankle, shoulder & neck are...”

  “Quote: I've worked on & off with Rob for over 11 years. He has helped me maintain a good ongoing attitude towards exercise and provides the right stuff in terms of physical activity with the knowledge of diet and mental to support your overall health. I keep coming back for the motivation, mental reset and a darn good workout.; Author: Matt Verity; Outcome: Long-term fitness maintenance and...”

  “Quote: When I met Rob, I was still struggling with my Rheumatoid Disease, a heart condition & other chronic illnesses. Some days I struggled to walk or perform any physical activity. He has helped me change every aspect of my life. I feel like a new person. I am healthier, happier & stronger, not only physically but also mentally. I am not only walking with absolute ease & strength, but I am also...”

• MT

  M.A. Training

  Cherrybrook, NSW · 3.1 km from ThornleighPersonal trainer·5(6)

  • Weight Loss
  • Strength & Conditioning
  • Muscle Building

  • Free consultation
  • Private studio
  • Nutrition support
  • RKC (Russian Kettlebell Challenge) Certified Kettlebell Instructor

  From$70per session

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  View more about M.A. Training

  About

  George Hynec is a personal trainer with 20+ years of coaching experience. He specializes in fat loss, strength building, and sports conditioning using kettlebells, functional training, and holistic health approaches.

  Qualifications

  • RKC (Russian Kettlebell Challenge) Certified Kettlebell Instructor
  • ISSA Specialist in Martial Arts Conditioning (SMAC)
  • CFT (Certified Fitness Trainer) from International Sports Science Association, USA
  • Black Belt in Tae Kwon Do

  Experience

  20+ years. Over 20 years of fitness coaching experience. Prior background in IT testing which informed his approach to finding what works. Black belt in Tae Kwon Do; continuous research in nutrition and exercise. Trained with top US coaches and maintains daily habit of learning in fitness and nutrition.

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Building, Athletic Performance, Sports Conditioning, Martial Arts Conditioning, Functional Training

  Training methods

  Kettlebell Training, Functional Training, Strength Training, Cardiovascular Training, Flexibility Training, Boxing, Static Contractions, Lactic Acid Training

  Where they train

  Private Studio

  Ideal for

  Anyone at any level of fitness, Weight loss seekers, Martial artists, Athletes, Strength seekers, Functional fitness enthusiasts

  Pricing

  Single session: $75 AUD per hour; Prepaid sessions: $70 AUD per hour (pre-paid)

  Free offers and trials

  Free fitness assessment and consultation; Free trial session (includes comprehensive fitness assessment, discussion of lifestyle habits)

  Nutrition

  Nutrition advice and guidance included in training programs; diet planning provided based on individual goals

  Facilities

  Fully equipped private studio, Kettlebells, Weights, Cardio equipment, Boxing equipment, Clubbells, Various functional training equipment

  Address

  7 Hawthorn Pl, Cherrybrook NSW 2126

  Client testimonials

  “Before I started training with George, I felt overweight, at least 15 years older than I am and generally a physical mess! Six weeks later I have a renewed energy for life, instead of my body feeling 15 years older than it was, I feel 10 years younger, lost 3 kilos and 3cm off the waist to boot, and this is only the beginning!”

  “I have been training with George for around 18 months now. When I started my program the consultation session left me with one impression…this guy knows what he is doing! Forget the gym. Forget the useless gym machines! After 6 months my Karate colleagues started telling me that my abs are getting hard as steel, my striking is improving & my weight is dropping. My weight falls by 17 kg, mostly fat disappears from my mid riff with significant reductions in body fat %.”

  “George makes it his mission to know exactly how my body works and what exercises are best for me he knows just how far my body can be pushed without going over the limit. His focus is on creating results there is no room to waste time. I am fully engaged throughout the 60 minutes. So I get a good workout.”

• LP

  LFT Performance

  Thornleigh, NSWPersonal trainer

  • Weight Loss
  • Muscle Gain
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

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  View more about LFT Performance

  About

  LFT Performance is a premium coaching service dedicated to improving overall wellbeing through personalised programs. Founded by Maddy Finlay, combining expert guidance in fitness, nutrition, and rehab with a holistic, sustainable approach.

  Experience

  Founded by Maddy Finlay, who has personal experience with injury recovery including back surgery and ruptured ACL. Has completed full rehab recovery with CBP (Confidence Built Physiotherapy). Works with 150+ clients and 100+ rehabbed clients.

  Specialisations

  Weight Loss, Muscle Gain, Rehab / Injury Recovery, Women's Fitness, Strength & Conditioning

  Training methods

  Strength Training, Functional Training

  Where they train

  Online, Private Studio, Hybrid (in-person and remote)

  Ideal for

  Anyone seeking weight loss, Muscle builders, Injury recovery clients, People with chronic pain, Post-surgical rehabilitation, Clients seeking sustainable lifestyle changes

  Free offers and trials

  FREE Goal-Setting Strategy Call; FREE E-Book on nutrition goals without restriction

  Online coaching

  Premium online coaching available globally. Includes personalised programming, nutrition guidance, accountability, support, and exclusive app access with video demonstrations and exercise programs.

  Nutrition

  Personalised Nutrition Plans - described as 'ZERO guilt, easy nutrition' tailored to fuel fitness journey and optimise wellbeing. Philosophy focuses on learning to heal relationship with food to experience physical results and freedom.

  Practical

  • Booking: Online booking via Calendly for free strategy call; Typeform application to work with LFT Performance

  Address

  17 Sefton Rd, Thornleigh NSW 2120

  Team

  • MFMaddy Finlay

  Client testimonials

  “I have built great glutes & LOST over 11KGS with LFT in a healthy & sustainable way! With my personalised plan is like having a roadmap to my goals. I feel great, my self confidence has sky rocketed & I have no more guilt around food!”

  “Maddy is so enthusiastic, knowledgeable and really cares about us. It's nice to have her in my corner. She has been the best PT and her guidance has been invaluable for achieving lasting change. The expert guidance I've received with programming and feedback has really benefited my strength and knowledge of form required to lift and train safely”

  “Working with LFT has been the BEST investment in my health. I achieved my goal of building muscle & learnt how to train smartly. I dropped 7.5kg of body fat and built + maintained my muscle mass! LFT's tailored advice and unwavering support has kept me accountable and helped me to build sustainable habits to reach my goals”

• BW

  Bellator Wellbeing

  Cheltenham, NSW · 3.4 km from ThornleighPersonal trainer·5(8)

  • Menopause
  • Women's Fitness
  • Nutrition Coaching

  • Free consultation
  • Private studio
  • Nutrition support
  • Pilates Instructor

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  View more about Bellator Wellbeing

  About

  Menopause coach and pilates instructor empowering women to thrive in menopause naturally. Berta uses a holistic approach addressing nutrition, movement, rest, hormones, and emotional wellbeing.

  Qualifications

  • Pilates Instructor
  • Menopause Coach
  • Integrative Nutritionist
  • Health Coach

  Experience

  Specialises in helping perimenopausal and menopausal women through nutrition, movement, rest, hormones, and emotional wellbeing using a holistic, whole-body approach.

  Specialisations

  Menopause, Women's Fitness, Nutrition Coaching, Hormonal Health

  Training methods

  Pilates

  Where they train

  Private Studio

  Ideal for

  Perimenopausal women, Menopausal women, Women's fitness

  Free offers and trials

  Free consultation offered

  Nutrition

  Nutrition coaching and dietary guidance included as part of holistic approach to menopause and hormonal health

  Group classes

  Pilates classes

  Practical

  • Booking: Phone or email consultation to book

  Address

  15 The Blvd, Cheltenham NSW 2119

  Team

  • BABerta Azzi

  Client testimonials

  “Berta's is friendly, supportive and keeps you accountable. She has expertise across several areas of health & wellbeing & approaches things from a wholistic point of view which is what I like. Since seeing Berta I feel stronger, more energised, & healthier.”

  “Working with Berta has been life-changing! She guided me with practical nutrition tips, tailored fitness plans, and a compassionate, holistic approach that addressed my physical, emotional, and hormonal health. I feel more in control of my wellbeing than ever before.”

  “I have become stronger & more flexible, my arthritis in my knees has improved to an extent where I have very little pain now. Berta is welcoming and encouraging, she is focused on form which produces results Classes are fun I really look forward to them.”

• FL

  FITT Lab Personal training

  West Pennant Hills, NSW · 2.8 km from ThornleighPersonal trainer·5(23)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Mobile
  • Online coaching
  • Certificate III in Fitness

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  View more about FITT Lab Personal training

  About

  Anthony is the head Personal Trainer and owner of FITT Lab, a private studio gym in West Pennant Hills. With 13+ years experience, he specialises in strength training, weight loss, boxing and kickboxing, and offers 1-on-1 personal training, corporate group training, and online fitness classes.

  Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • 8 Weeks Out BioForce Certified Conditioning Coach
  • Eki Kettle Bell Certification
  • TRX Suspension Certified Trainer
  • Punch Fit Trainer
  • Punch Fit Kick Pad Certification

  Experience

  13+ years. Over 13 years in fitness industry, with 8+ years corporate group training experience. Previously trained at major Sydney gyms (Fitness First Park St & George St, Goodlife Health & Fitness Martin Place, Anytime Fitness Martin Place). Has helped hundreds of clients with weight loss, strength training, functional mobility, and boxing/kickboxing technique. Specialises in strength and conditioning for amateur Muay Thai athletes.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

  Training methods

  Boxing, Kickboxing, Muay Thai, Functional Training, HIIT, Resistance Training, Hypertrophy Training

  Where they train

  Private Studio, Mobile, Online

  Ideal for

  Busy professionals, Corporate employees, Families with young children, Pet owners, Weight loss seekers, Strength training clients, Sports performance athletes

  Free offers and trials

  Free 15-minute strategy consultation via Calendly

  Online coaching

  Online group fitness classes available; online personal training and corporate group training offered

  Group classes

  Online Group Fitness Classes, Boot Camps, Corporate Group Fitness Training (in-person and online)

  Facilities

  Commercial gym equipment, Private studio space, Toddler play area, Pet-friendly studio, Child-friendly space

  Practical

  • Accessibility: Family-friendly with dedicated toddler play area; pet-friendly studio
  • Booking: Calendly online booking (calendly.com/fittlab/15minstrategysession)

  Address

  26a Cherrybrook Rd, West Pennant Hills NSW 2125

  Team

  • AAnthonyHead Personal Trainer and Owner

  Client testimonials

  “Been training with Anthony for 6 weeks, and it's been great! Anthony has helped me to become stronger. He is an attentive and encouraging trainer. We train 3 sessions a week, including Muay Thai, which has helped me achieve my fitness goals. Highly recommend Anthony at FITT Lab!”

  “Anthony is a true professional well prepared for every session and makes the training really enjoyable and knowing when to push me harder. I couldn't be happier with the changes I already see in my fitness and self image I cannot recommend him more highly.”

  “I've been working with Anthony at FITT Lab for three months, and it's been fantastic. From day one, he took the time to understand my personal goals and crafted a customized training plan just for me. It was obvious to me that he genuinely cared about helping me succeed.”

• FF

  Freeman's Fitness Training Studio - Hornsby

  Hornsby, NSW · 3.9 km from ThornleighPersonal trainer·5(30)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Post-Natal

  • Free consultation
  • Private studio

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  View more about Freeman's Fitness Training Studio - Hornsby

  About

  Julie Freeman offers small-group and semi-private personal training in Hornsby, focusing on building strength, confidence, and resilience for life. Science-backed coaching designed for your body, goals, and quality of life.

  Experience

  Holistic personal trainer specialising in tailored strength coaching for all walks of life. Known for post-natal coaching, injury recovery support, and personalised programming that considers health professionals' input.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Functional Training, Women's Fitness

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio

  Ideal for

  Post-natal mothers, People with pain and mobility issues, Busy professionals, Women, All fitness levels

  Pricing

  Specific per-session rates not listed on website. Membership and session pricing available upon inquiry or strategy call.

  Free offers and trials

  Free 10-minute strategy call / coaching call available via Calendly

  Group classes

  Small-group personal training, Semi-private personal training

  Facilities

  Small cohort, boutique setting. Not a traditional gym., No mirrors, Training equipment for functional strength work, Private training studio

  Class timetable

  Coaching hours available. After-hours access available 7 days per week. Specific class times not listed but Instagram shows coaching timetable available.

  Practical

  • Booking: Phone: 0435 249 198; Email: julie@juliefreemancoaching.com.au; Online Calendly booking link for strategy calls

  Address

  2/113 Hunter St, Hornsby NSW 2077

  Team

  • JFJulie Freeman

  Client testimonials

  “Julie and Freeman's Fitness have been the best things that have happened to me! Seriously! So proud of myself as well for not quitting after three months!”

  “Julie is one to take an wholistic approach by getting to know you and listening to any health professionals attached to you. She understands the need to go slower and build up to get to the desired level of fitness especially post pregnancy. I could not be at the level I am now without Julie helping me!”

  “Julie, my pocket rocket PT has been a game changer. Holistic support through a vulnerable time, from a genuine, intelligent and loving human. I recommend her whole heartedly.”

  “Julie is a truly excellent personal trainer. She listens very carefully and creates thoughtful programs personalised to your goals. I have experienced a lot of progress under her training! After two months of working with her, I can genuinely say that I'm fitter and leaner - but most importantly, more emotionally and mentally well than I have been in many months!”

  “Honestly, I never thought I would feel this great after 5 months of strength training. I feel strong and very happy!”

• SF

  Scoza Fitness

  Hornsby, NSW · 5.0 km from ThornleighPersonal trainer·5(7)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Outdoor
  • 20+ years' experience

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  View more about Scoza Fitness

  About

  Scott is the founder of Scoza Fitness with 20+ years coaching experience. He coaches elite athletes, busy professionals, tradespeople and CEOs, focusing on real results with evidence-based coaching and personalised support.

  Experience

  20+ years. Scott has coached elite athletes, busy parents, tradespeople and CEOs. He has lived diverse professional lives including as a corporate executive and business leader. After rebuilding his own health from the ground up, he now coaches others with the same goal of real results without fads.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Running Performance

  Training methods

  Strength Training, HIIT, Running Coaching

  Where they train

  Private Studio, Outdoor, Home Visits

  Ideal for

  Adults 40+, Busy Professionals, Runners, Goal-Driven Clients, Beginners

  Free offers and trials

  Free Consultation - quick chat about goals and training plan

  Group classes

  Bootcamp/HIIT Classes - focused on strength and conditioning

  Facilities

  Small well-equipped garage studio, Outdoor park training area

  Practical

  • Booking: Online booking system (as.me/); Phone: 0429 790 464; Email: Scozafitness@gmail.com; Contact form on website

  Address

  5 Lucy Cl, Hornsby NSW 2077

  Team

  • SScott

  Client testimonials

  “I am someone who has had a lazy lifestyle all my life with zero exercise. I started training with Scott at the age of 38 for the first time in my life. Scott's an amazingly patient and skilful trainer who knows exactly the right prescription for exercise. Other than gaining strength, muscle and a lean body, I have also started enjoying exercise which I can safely say I never did. Thanks so much Scott!”

  “I was fortunate to have 8 weeks of one-on-one coaching with Scott in the lead-up to a couple of ultra-marathon trail (and multi-day) races in 2021. I have been running long distance for nearly 10 years, but I have been plagued with various injuries over the last year. Scott was incredible at tailoring a program which specifically addressed my weaknesses. Scott is encouraging, adaptable and very knowledgeable about how to best improve strength and endurance for runners.”

  “I started training with Scott in January 2024 and I have loved every minute of it. Finding the time to exercise with 2 young kids is not easy but with the structure and variety that Scott provides with each of his sessions, I never want to miss a session. Within weeks, I started seeing results. I felt fitter and stronger, I had more energy, and I definitely started fitting into my clothes better.”