Personal Trainers in Thornleigh

Personal trainers

• LP

  LFT Performance

  Thornleigh, NSWPersonal trainer

  • Weight Loss
  • Muscle Gain
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

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  About

  LFT Performance is a premium coaching service dedicated to improving overall wellbeing through personalised programs. Founded by Maddy Finlay, combining expert guidance in fitness, nutrition, and rehab with a holistic, sustainable approach.

  Experience

  Founded by Maddy Finlay, who has personal experience with injury recovery including back surgery and ruptured ACL. Has completed full rehab recovery with CBP (Confidence Built Physiotherapy). Works with 150+ clients and 100+ rehabbed clients.

  Specialisations

  Weight Loss, Muscle Gain, Rehab / Injury Recovery, Women's Fitness, Strength & Conditioning

  Training methods

  Strength Training, Functional Training

  Where they train

  Online, Private Studio, Hybrid (in-person and remote)

  Ideal for

  Anyone seeking weight loss, Muscle builders, Injury recovery clients, People with chronic pain, Post-surgical rehabilitation, Clients seeking sustainable lifestyle changes

  Free offers and trials

  FREE Goal-Setting Strategy Call; FREE E-Book on nutrition goals without restriction

  Online coaching

  Premium online coaching available globally. Includes personalised programming, nutrition guidance, accountability, support, and exclusive app access with video demonstrations and exercise programs.

  Nutrition

  Personalised Nutrition Plans - described as 'ZERO guilt, easy nutrition' tailored to fuel fitness journey and optimise wellbeing. Philosophy focuses on learning to heal relationship with food to experience physical results and freedom.

  Practical

  • Booking: Online booking via Calendly for free strategy call; Typeform application to work with LFT Performance

  Address

  17 Sefton Rd, Thornleigh NSW 2120

  Team

  • MFMaddy Finlay

  Client testimonials

  “I have built great glutes & LOST over 11KGS with LFT in a healthy & sustainable way! With my personalised plan is like having a roadmap to my goals. I feel great, my self confidence has sky rocketed & I have no more guilt around food!”

  “Maddy is so enthusiastic, knowledgeable and really cares about us. It's nice to have her in my corner. She has been the best PT and her guidance has been invaluable for achieving lasting change. The expert guidance I've received with programming and feedback has really benefited my strength and knowledge of form required to lift and train safely”

  “Working with LFT has been the BEST investment in my health. I achieved my goal of building muscle & learnt how to train smartly. I dropped 7.5kg of body fat and built + maintained my muscle mass! LFT's tailored advice and unwavering support has kept me accountable and helped me to build sustainable habits to reach my goals”

• BW

  Bellator Wellbeing

  Cheltenham, NSW · 3.4 km from ThornleighPersonal trainer·5(8)

  • Menopause
  • Women's Fitness
  • Nutrition Coaching

  • Free consultation
  • Private studio
  • Nutrition support
  • Pilates Instructor

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  View more about Bellator Wellbeing

  About

  Menopause coach and pilates instructor empowering women to thrive in menopause naturally. Berta uses a holistic approach addressing nutrition, movement, rest, hormones, and emotional wellbeing.

  Qualifications

  • Pilates Instructor
  • Menopause Coach
  • Integrative Nutritionist
  • Health Coach

  Experience

  Specialises in helping perimenopausal and menopausal women through nutrition, movement, rest, hormones, and emotional wellbeing using a holistic, whole-body approach.

  Specialisations

  Menopause, Women's Fitness, Nutrition Coaching, Hormonal Health

  Training methods

  Pilates

  Where they train

  Private Studio

  Ideal for

  Perimenopausal women, Menopausal women, Women's fitness

  Free offers and trials

  Free consultation offered

  Nutrition

  Nutrition coaching and dietary guidance included as part of holistic approach to menopause and hormonal health

  Group classes

  Pilates classes

  Practical

  • Booking: Phone or email consultation to book

  Address

  15 The Blvd, Cheltenham NSW 2119

  Team

  • BABerta Azzi

  Client testimonials

  “Berta's is friendly, supportive and keeps you accountable. She has expertise across several areas of health & wellbeing & approaches things from a wholistic point of view which is what I like. Since seeing Berta I feel stronger, more energised, & healthier.”

  “Working with Berta has been life-changing! She guided me with practical nutrition tips, tailored fitness plans, and a compassionate, holistic approach that addressed my physical, emotional, and hormonal health. I feel more in control of my wellbeing than ever before.”

  “I have become stronger & more flexible, my arthritis in my knees has improved to an extent where I have very little pain now. Berta is welcoming and encouraging, she is focused on form which produces results Classes are fun I really look forward to them.”

• FF

  Freeman's Fitness Training Studio - Hornsby

  Hornsby, NSW · 3.9 km from ThornleighPersonal trainer·5(30)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Post-Natal

  • Free consultation
  • Private studio

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  View more about Freeman's Fitness Training Studio - Hornsby

  About

  Julie Freeman offers small-group and semi-private personal training in Hornsby, focusing on building strength, confidence, and resilience for life. Science-backed coaching designed for your body, goals, and quality of life.

  Experience

  Holistic personal trainer specialising in tailored strength coaching for all walks of life. Known for post-natal coaching, injury recovery support, and personalised programming that considers health professionals' input.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Functional Training, Women's Fitness

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio

  Ideal for

  Post-natal mothers, People with pain and mobility issues, Busy professionals, Women, All fitness levels

  Pricing

  Specific per-session rates not listed on website. Membership and session pricing available upon inquiry or strategy call.

  Free offers and trials

  Free 10-minute strategy call / coaching call available via Calendly

  Group classes

  Small-group personal training, Semi-private personal training

  Facilities

  Small cohort, boutique setting. Not a traditional gym., No mirrors, Training equipment for functional strength work, Private training studio

  Class timetable

  Coaching hours available. After-hours access available 7 days per week. Specific class times not listed but Instagram shows coaching timetable available.

  Practical

  • Booking: Phone: 0435 249 198; Email: julie@juliefreemancoaching.com.au; Online Calendly booking link for strategy calls

  Address

  2/113 Hunter St, Hornsby NSW 2077

  Team

  • JFJulie Freeman

  Client testimonials

  “Julie and Freeman's Fitness have been the best things that have happened to me! Seriously! So proud of myself as well for not quitting after three months!”

  “Julie is one to take an wholistic approach by getting to know you and listening to any health professionals attached to you. She understands the need to go slower and build up to get to the desired level of fitness especially post pregnancy. I could not be at the level I am now without Julie helping me!”

  “Julie, my pocket rocket PT has been a game changer. Holistic support through a vulnerable time, from a genuine, intelligent and loving human. I recommend her whole heartedly.”

  “Julie is a truly excellent personal trainer. She listens very carefully and creates thoughtful programs personalised to your goals. I have experienced a lot of progress under her training! After two months of working with her, I can genuinely say that I'm fitter and leaner - but most importantly, more emotionally and mentally well than I have been in many months!”

  “Honestly, I never thought I would feel this great after 5 months of strength training. I feel strong and very happy!”