Personal Trainers in Villawood, NSW: Find a Local Trainer

MorrisThePT

Fairfield, NSW · 2.2 km from VillawoodPersonal trainer5(26)

Weight Loss
Muscle and Strength Gain
Women's Fitness

Free trial session
Private studio
Online coaching
Nutrition support
Certificate III in Fitness (Australia)

$85per session

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View more about MorrisThePT

About: Morris Soumanovong is an 11-year experienced personal trainer at MorrisThePT who empowers individuals to transform their lives through personalised training and nutrition plans designed to help achieve fitness goals and improve overall health.
Qualifications: Certificate III in Fitness (Australia)
Certificate IV in Fitness (Australia)
Diploma in Health Science (Health and Physical Education)
Certificate IV in Nutrition
Experience: 11+ years
Specialisations: Weight Loss, Muscle and Strength Gain, Women's Fitness, Functional Training, Endurance Training, General Fitness Improvement
Where they train: Private Studio, Online
Ideal for: Women, General adults, People looking for glute/lower body development
Pricing: 12 week glute program: $50.00 AUD per week; Online coaching premium: $99.00 AUD per week; 12 week online coaching challenge 12 sessions: $1,020.00 AUD total ($85.00 per session)
Free offers and trials: 7-Day Online Coaching Experience (free trial with 1 session credit for 15min check-in)
Online coaching: Full online personal training and nutrition coaching available. Personalised workout plans, nutrition coaching, one-on-one coaching, 24/7 access to resources through app, accountability and motivation.
Nutrition: Personalised nutrition coaching and meal planning included in online coaching programs. Certificate IV in Nutrition held by trainer.
Practical: Booking: Online booking system (Book a consultation link provided)
Address: 54 Smart St, Fairfield NSW 2165
Team: Morris Soumanovong

FOCUS180

Fairfield, NSW · 2.2 km from VillawoodPersonal trainer5(22)

Women's Fitness
Weight Loss
Strength & Conditioning

Free consultation
Private studio
Gym based
Online coaching
Nutrition support

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View more about FOCUS180

About: Matteo is the founder and head trainer at FOCUS180. After experiencing lower back injury requiring L5/S1 microdiscectomy surgery, he developed expertise in injury prevention, rehab, and safe training methods. He specialises in coaching women over 30 to build strength, confidence, and lasting healthy habits.
Experience: Matteo experienced significant back injury (L5/S1 microdiscectomy and right SI nerve decompression) and developed deep knowledge in self-rehab and safe training methods during recovery. This drove his passion to help others train hard but train safe. He focuses on women's fitness, having grown up surrounded by strong women and driven by a desire to help them become stronger physically and emotionally.
Specialisations: Women's Fitness, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal
Training methods: Functional Training, Strength Training
Where they train: Private Studio, Gym-based, Online
Ideal for: Women, Women over 30, Post-Natal women, Individuals with injury/rehab needs, Busy professionals
Free offers and trials: Free ebook: FREE e-book available to email subscribers; Free strategy session: FREE 30-minute Strategy Session to discuss goals, challenges, and tailored coaching options. Includes pre-session questionnaire and 1-2 tailored options provided. Available for Online Coaching, Hybrid Coaching, Private Coaching, and Semi-Private Coaching.
Online coaching: Online Coaching and Hybrid Coaching (combination of online and in-person) available. Strategy session available for online coaching options.
Nutrition: Services: Nutrition & Lifestyle Coaching; Meal Plans; Recipe e-books; Healthy eating guidance; Food relationship coaching
Practical: Booking: Online booking system (Brevo calendar links for different coaching types), email: admin@focus180.com.au, contact form on website
Address: Anytime Fitness Fairfield, Shop H21-H22/54 Smart St, Fairfield NSW 2145
Client testimonials: “After being out of the training scene for over 2 yrs, Matteo was extremely patient & able to guide me to a position that I can now train with confidence. Matteo's program was able to rectify a niggling hip issue & strengthen my core. I am no longer waking up with a sore back.”
Maria T.
“He's the total package. A coach who genuinely cares about your physical health, nutrition, and even your mental well-being. Since training with him, my insomnia has improved, I sleep better, and my PCOS symptoms have lessened. My period has become regular, and even my carpal tunnel syndrome has eased... Every session with Matteo is fulfilling, and I'm so grateful to have met him. He's not just my coach but also feels like a best friend.”
Kathlyn Rodriguez
“I've learnt so much, not just about looking good and building muscle which is important for women as they get older, but about feeling good and creating healthy habits that actually fit into my life. I feel stronger, more energised, and more positive both mentally and physically. Training with Matteo has been one of the best decisions I've invested in for myself and my future.”
Elena

Personal Trainers in Villawood

2 women's fitness private studio trainers & gyms in Villawood with a free consultation

MorrisThePT

FOCUS180

Personal trainers in suburbs near Villawood