Sydney, NSW

Personal Trainers in Wahroonga

Compare 39 personal trainers and gyms in and around Wahroonga, NSW, by price, Google reviews, speciality and training style.

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Wahroonga at a glance

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publish PT pricing: 24
offer a free consultation or trial: 17 + 22
trainers + gyms with PT

Directory data updated 24 September 2026.

24 trainers & gyms in Wahroonga with a free consultation

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Personal trainers

Dynamic Lifestyle - Remedial Massage & PT Hornsby
Hornsby, NSW · 2.2 km from WahroongaPersonal trainer5(56)
- Rehab / Injury Recovery
- Chronic Pain Management
- Structural Alignment
- Free consultation
- Private studio
- Gym based
- Diploma in Remedial Massage
From$100per session
Claim this listing See Hornsby listings
View more about Dynamic Lifestyle - Remedial Massage & PT Hornsby
About
Integrated Structural Specialist with 22 years of clinical experience combining remedial massage and functional personal training. Specialises in chronic pain relief, structural alignment, and movement restoration using the Kanetica System.
Qualifications
Diploma in Remedial Massage
Kanetica System Certified
Clinical Remedial Massage Specialist
Experience
22+ years. 22 years of clinical experience in integrated structural therapy, remedial massage, and strength coaching. Specialises in addressing chronic pain and movement restrictions through the Kanetica Method and trigger point therapy.
Specialisations
Rehab / Injury Recovery, Chronic Pain Management, Structural Alignment, Back Pain Relief, Post-Injury Recovery, Movement Restoration, Postural Realignment
Training methods
Remedial Massage, Sports Massage, Deep Tissue Massage, Trigger Point Therapy, Structural Mobilization, Kanetica System, Functional Training, Core Stability Training
Where they train
Private Studio, Gym-based
Pricing
Personal Training: Single session $120 AUD, 2+ sessions per week $100 AUD each. Remedial Massage: $100 AUD (45 min), $130 AUD (1 hour), $198 AUD (90 min)
Free offers and trials
Consultation available; Structural assessment available; $20 discount on first treatment if mentioning blog (mannyelturkpainrelief.com)
Practical
Booking: Online booking system (dynamic-lifestyle.au2.cliniko.com), phone (0404 088 543)
Address
10 Muriel St, Hornsby NSW 2077
Client testimonials
“Great Sports Physio, he not only has helped with...”
Casey Y Chen
“I've been working with Manny at Fitness First Ho...”
Tony Nguyen
Movement & Health Solutions
Hornsby, NSW · 2.8 km from WahroongaPersonal trainer5(45)
- Senior Fitness
- Strength & Conditioning
- Mobility & Flexibility
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Effective Movement Training
Claim this listing See Hornsby listings
View more about Movement & Health Solutions
About
Movement & Health Solutions specialises in full body functional fitness with a focus on helping individuals over 50 achieve mobility, strength and wellness goals. Located in Hornsby with a brand new studio, MHS offers personalised training programs integrating physical, mental and emotional health.
Qualifications
Effective Movement Training
Corrective Exercise for Chronic Pain
Applied Health & Human Performance
Experience
13+ years. Founded in 2011 with a strong focus on movement and function. Rob Denmark has 13+ years experience as a Personal Trainer, having undergone training in Effective Movement Training, Corrective Exercise for Chronic Pain, and Applied Health & Human Performance. Helped hundreds of clients move better, reduce pain, build resilience and achieve long-term lifestyle changes.
Specialisations
Senior Fitness, Strength & Conditioning, Mobility & Flexibility, Rehab / Injury Recovery, Functional Training, Weight Loss, Mental Resilience
Training methods
Functional Training, Full Body Functional Movement Training, Corrective Exercise, Mobility Training, Nerve System Regulation
Where they train
Private Studio, Online, Home-based (personalised programs)
Ideal for
Adults over 50, People with chronic pain or stiffness, Post-injury recovery, Pre-natal and post-natal clients, Athletes, Beginners, People with arthritis and chronic illness
Free offers and trials
Free discovery call / consultation available
Online coaching
Online training space available with personalised programs
Nutrition
Nutrition coaching and dietary advice available as part of training programs
Facilities
Brand new private studio, Online training space
Practical
Booking: Online booking system via website contact form, or phone 0406 771 436
Address
2/ 109/111 Hunter St, Hornsby NSW 2077
Team
Rob Denmark
Client testimonials
“Quote: I've been working with Rob for nearly 10 years. I used to get a lot of sciatica & lower back pain. I no longer get sciatica & the movements I have learned to use for everyday activities means I very rarely suffer the back pain I used to have. Rob has a wealth of knowledge about all areas of health & nutrition. He is very patient & encouraging, setting goals that are achievable with a lot...”
Jennifer
“Quote: I had a lot of problems; a painful ankle, neck and shoulder. I've got terrible arthritis in my wrists and my fingers. I needed someone to encourage me, to support me & to help me progress to what I wanted... and I have found all of that. The benefits of working with Rob & his team are beyond words. Mentally fantastic. Physically, I'm so much stronger now. My ankle, shoulder & neck are...”
Denise O'Neill
“Quote: I've worked on & off with Rob for over 11 years. He has helped me maintain a good ongoing attitude towards exercise and provides the right stuff in terms of physical activity with the knowledge of diet and mental to support your overall health. I keep coming back for the motivation, mental reset and a darn good workout.; Author: Matt Verity; Outcome: Long-term fitness maintenance and...”
Matt Verity
“Quote: When I met Rob, I was still struggling with my Rheumatoid Disease, a heart condition & other chronic illnesses. Some days I struggled to walk or perform any physical activity. He has helped me change every aspect of my life. I feel like a new person. I am healthier, happier & stronger, not only physically but also mentally. I am not only walking with absolute ease & strength, but I am also...”
Marita Melissari
Longevity Exercise Physiology and Personal Training - Pymble
Pymble, NSW · 4.3 km from WahroongaPersonal trainer5(130)
- Rehab / Injury Recovery
- Senior Fitness
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Accredited Exercise Physiologist (multiple staff members)
Claim this listing See Pymble listings
View more about Longevity Exercise Physiology and Personal Training - Pymble
About
Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.
Qualifications
Accredited Exercise Physiologist (multiple staff members)
Accredited Exercise Scientist
Allied Health qualifications
Experience
Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.
Specialisations
Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance
Training methods
Exercise Physiology, Functional Training, Personalised Exercise Prescription
Where they train
Private Studio, Gym-based
Free offers and trials
Free 15-minute consultation
Practical
Booking: Online booking system (Nookal); Phone: 1300 964 002
Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds
Address
10-12 West St, Pymble NSW 2073
Team
Jarrat Wood
Izaac Hughes
Kale Barton-Bissaker
Luke Dorizas
Annabel Bergman
Angela Vitucci
Andrew Verdon
Stefan Velevski
Sophie Wheeler
Zac Laws
Ashleigh Mead
Georgia Wassall
Susannah Mah-Chut
Shannon Tevardy Coolican
Isaac Roman
Ryan Hebron
Grayson Kieran
Eleni Bradley
Nate Sutton
Michael Heptinstall
Casey Goehring
Tammy Povey
Maia Berry
Alex Steinkamp
Emma Jalalaty
Courtney Maher
Nikki Bohringer
Client testimonials
“I highly recommend Longevity PT for all my patients and have done so for years.”
Dr. Kuzinkovas (MBBS MD MRCSEd FRCSEd FRACS) - Sydney's Leading Bariatric Surgeon
LFT Performance
Thornleigh, NSW · 2.9 km from WahroongaPersonal trainer
- Weight Loss
- Muscle Gain
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Thornleigh listings
View more about LFT Performance
About
LFT Performance is a premium coaching service dedicated to improving overall wellbeing through personalised programs. Founded by Maddy Finlay, combining expert guidance in fitness, nutrition, and rehab with a holistic, sustainable approach.
Experience
Founded by Maddy Finlay, who has personal experience with injury recovery including back surgery and ruptured ACL. Has completed full rehab recovery with CBP (Confidence Built Physiotherapy). Works with 150+ clients and 100+ rehabbed clients.
Specialisations
Weight Loss, Muscle Gain, Rehab / Injury Recovery, Women's Fitness, Strength & Conditioning
Training methods
Strength Training, Functional Training
Where they train
Online, Private Studio, Hybrid (in-person and remote)
Ideal for
Anyone seeking weight loss, Muscle builders, Injury recovery clients, People with chronic pain, Post-surgical rehabilitation, Clients seeking sustainable lifestyle changes
Free offers and trials
FREE Goal-Setting Strategy Call; FREE E-Book on nutrition goals without restriction
Online coaching
Premium online coaching available globally. Includes personalised programming, nutrition guidance, accountability, support, and exclusive app access with video demonstrations and exercise programs.
Nutrition
Personalised Nutrition Plans - described as 'ZERO guilt, easy nutrition' tailored to fuel fitness journey and optimise wellbeing. Philosophy focuses on learning to heal relationship with food to experience physical results and freedom.
Practical
Booking: Online booking via Calendly for free strategy call; Typeform application to work with LFT Performance
Address
17 Sefton Rd, Thornleigh NSW 2120
Team
Maddy Finlay
Client testimonials
“I have built great glutes & LOST over 11KGS with LFT in a healthy & sustainable way! With my personalised plan is like having a roadmap to my goals. I feel great, my self confidence has sky rocketed & I have no more guilt around food!”
Rachel V
“Maddy is so enthusiastic, knowledgeable and really cares about us. It's nice to have her in my corner. She has been the best PT and her guidance has been invaluable for achieving lasting change. The expert guidance I've received with programming and feedback has really benefited my strength and knowledge of form required to lift and train safely”
Shannon D
“Working with LFT has been the BEST investment in my health. I achieved my goal of building muscle & learnt how to train smartly. I dropped 7.5kg of body fat and built + maintained my muscle mass! LFT's tailored advice and unwavering support has kept me accountable and helped me to build sustainable habits to reach my goals”
AJ T
Freeman's Fitness Training Studio - Hornsby
Hornsby, NSW · 2.9 km from WahroongaPersonal trainer5(30)
- Strength & Conditioning
- Rehab / Injury Recovery
- Post-Natal
- Free consultation
- Private studio
Claim this listing See Hornsby listings
View more about Freeman's Fitness Training Studio - Hornsby
About
Julie Freeman offers small-group and semi-private personal training in Hornsby, focusing on building strength, confidence, and resilience for life. Science-backed coaching designed for your body, goals, and quality of life.
Experience
Holistic personal trainer specialising in tailored strength coaching for all walks of life. Known for post-natal coaching, injury recovery support, and personalised programming that considers health professionals' input.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Functional Training, Women's Fitness
Training methods
Functional Training, Strength Training
Where they train
Private Studio
Ideal for
Post-natal mothers, People with pain and mobility issues, Busy professionals, Women, All fitness levels
Pricing
Specific per-session rates not listed on website. Membership and session pricing available upon inquiry or strategy call.
Free offers and trials
Free 10-minute strategy call / coaching call available via Calendly
Group classes
Small-group personal training, Semi-private personal training
Facilities
Small cohort, boutique setting. Not a traditional gym., No mirrors, Training equipment for functional strength work, Private training studio
Class timetable
Coaching hours available. After-hours access available 7 days per week. Specific class times not listed but Instagram shows coaching timetable available.
Practical
Booking: Phone: 0435 249 198; Email: julie@juliefreemancoaching.com.au; Online Calendly booking link for strategy calls
Address
2/113 Hunter St, Hornsby NSW 2077
Team
Julie Freeman
Client testimonials
“Julie and Freeman's Fitness have been the best things that have happened to me! Seriously! So proud of myself as well for not quitting after three months!”
Heini, Hornsby NSW
“Julie is one to take an wholistic approach by getting to know you and listening to any health professionals attached to you. She understands the need to go slower and build up to get to the desired level of fitness especially post pregnancy. I could not be at the level I am now without Julie helping me!”
Anita, Hornsby NSW
“Julie, my pocket rocket PT has been a game changer. Holistic support through a vulnerable time, from a genuine, intelligent and loving human. I recommend her whole heartedly.”
Courtenay
“Julie is a truly excellent personal trainer. She listens very carefully and creates thoughtful programs personalised to your goals. I have experienced a lot of progress under her training! After two months of working with her, I can genuinely say that I'm fitter and leaner - but most importantly, more emotionally and mentally well than I have been in many months!”
Priscilla
“Honestly, I never thought I would feel this great after 5 months of strength training. I feel strong and very happy!”
Heini
Scoza Fitness
Hornsby, NSW · 3.9 km from WahroongaPersonal trainer5(7)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Outdoor
- 20+ years' experience
Claim this listing See Hornsby listings
View more about Scoza Fitness
About
Scott is the founder of Scoza Fitness with 20+ years coaching experience. He coaches elite athletes, busy professionals, tradespeople and CEOs, focusing on real results with evidence-based coaching and personalised support.
Experience
20+ years. Scott has coached elite athletes, busy parents, tradespeople and CEOs. He has lived diverse professional lives including as a corporate executive and business leader. After rebuilding his own health from the ground up, he now coaches others with the same goal of real results without fads.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Running Performance
Training methods
Strength Training, HIIT, Running Coaching
Where they train
Private Studio, Outdoor, Home Visits
Ideal for
Adults 40+, Busy Professionals, Runners, Goal-Driven Clients, Beginners
Free offers and trials
Free Consultation - quick chat about goals and training plan
Group classes
Bootcamp/HIIT Classes - focused on strength and conditioning
Facilities
Small well-equipped garage studio, Outdoor park training area
Practical
Booking: Online booking system (as.me/); Phone: 0429 790 464; Email: Scozafitness@gmail.com; Contact form on website
Address
5 Lucy Cl, Hornsby NSW 2077
Team
Scott
Client testimonials
“I am someone who has had a lazy lifestyle all my life with zero exercise. I started training with Scott at the age of 38 for the first time in my life. Scott's an amazingly patient and skilful trainer who knows exactly the right prescription for exercise. Other than gaining strength, muscle and a lean body, I have also started enjoying exercise which I can safely say I never did. Thanks so much Scott!”
Raasti
“I was fortunate to have 8 weeks of one-on-one coaching with Scott in the lead-up to a couple of ultra-marathon trail (and multi-day) races in 2021. I have been running long distance for nearly 10 years, but I have been plagued with various injuries over the last year. Scott was incredible at tailoring a program which specifically addressed my weaknesses. Scott is encouraging, adaptable and very knowledgeable about how to best improve strength and endurance for runners.”
Steph McLean
“I started training with Scott in January 2024 and I have loved every minute of it. Finding the time to exercise with 2 young kids is not easy but with the structure and variety that Scott provides with each of his sessions, I never want to miss a session. Within weeks, I started seeing results. I felt fitter and stronger, I had more energy, and I definitely started fitting into my clothes better.”
Sophil Raja
refresh YOU Pymble
West Pymble, NSW · 5.0 km from WahroongaPersonal trainer5(7)
- Group Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See West Pymble listings
View more about refresh YOU Pymble
About
Group outdoor fitness with 60+ years of combined experience. Customised fitness, wellness, mindset and nutrition programs delivered by experienced coaches across six Sydney parkland locations.
Experience
Collective 60+ years of experience delivering outdoor group fitness classes. Multiple trainers with long-standing client relationships (e.g., training clients since 2009, 2016).
Specialisations
Group Fitness, Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
HIIT, Strength Training, Cardio, Kickboxing, Functional Training
Where they train
Outdoor, Online
Ideal for
All fitness levels (explicitly mentioned 'no matter what your current level of fitness'), event training, weight loss goals, general life fitness
Pricing
$7 for 7 days (MINI REFRESH trial for new members only); full pricing not detailed on main website pages provided
Free offers and trials
MINI REFRESH: 7 days unlimited classes for free (or $7 for 7 days). New members only.
Online coaching
Virtual classes available via Zoom; can train 'virtually or in the park'
Nutrition
Customised wellness, mindset and nutrition program included; blog content on nutrition (e.g., green goddess dressing recipes)
Group classes
Strength training, cardio, HIIT workouts, kickboxing - delivered as group outdoor fitness classes
Practical
Booking: Online booking system (BOOK A 7 DAY TRIAL NOW buttons on website)
Address
Prince of Wales Dr, West Pymble NSW 2073
Team
Dani
Avril
Steve
Irene
David
Richard
Ing
Client testimonials
“Dani's classes are legendary. She is a consistent, motivational trainer who is kind and genuinely cares about the people who do her sessions. What she has personally done for me is beyond words. I can't thank her enough and recommend all others to also join her”
Kirsty Curnow
“David is a fantastic trainer who really takes the time to get to know your strengths and weaknesses. His classes are always positive, challenging, and quite social too. The community within Refresh You is so supportive, it's always lovely attending classes and seeing people who are now your friends. I've been training under David's guidance since 2016 and highly recommend giving RefreshYOU a go.”
Karina Gorfin
“It's great fun training outdoors with Refresh You!! I would never go to an indoor Gym again.... Richard is so helpful and considerate of each person's level of fitness. I love attending classes through all seasons, each class is different and it's never boring. I have made many wonderful friends and we often attend Running events together. Everyone is supportive of each other. I would highly recommend giving it a go...”
Debbie McIntyre
F4U Training
Pymble, NSW · 4.3 km from WahroongaPersonal trainer
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free trial session
- Private studio
- Nutrition support
Claim this listing See Pymble listings
View more about F4U Training
About
F4U Training is a team of certified personal trainers specializing in personalized workout plans and nutritional guidance. Located in Pymble, they offer 1-on-1 PT, partner training, and group classes for adults and youth.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Youth Fitness, Rehab / Injury Recovery
Training methods
Pilates, Boxing, Functional Training, Sports-specific conditioning
Where they train
Private Studio
Ideal for
Adults, Youth, Children, Women, Young athletes
Languages
English, Mandarin Chinese
Free offers and trials
Trial session available (form on website to schedule)
Nutrition
true
Class timetable
Friday: 08:00 am – 08:00 pm; Monday: 08:00 am – 08:00 pm; Sunday: Closed; Tuesday: 08:00 am – 08:00 pm; Saturday: 09:00 am – 05:00 pm; Thursday: 08:00 am – 08:00 pm; Wednesday: 08:00 am – 08:00 pm
Practical
Booking: Online contact form on website; Phone: 0452 105 606; WeChat: f4utraining; In-person at studio
Address
6 West St, Pymble NSW 2073
Team
Jing
Echo
Yen
Integrity Personal Training
Mount Colah, NSW · 5.0 km from WahroongaPersonal trainer5(12)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free intro offer
- Gym based
- Online coaching
- Nutrition support
- 13+ years' experience
Claim this listing See Mount Colah listings
View more about Integrity Personal Training
About
Nick is a health and fitness coach with 13+ years industry experience and 29+ years personal weight training background. He specialises in coaching busy professionals aged 25-75 from Anytime Fitness Mount Colah and online globally.
Experience
13+ years. Over 13 years coaching in the fitness industry, with 29+ years of personal weight training experience. Specialises in coaching busy professionals to look, feel and perform at their best.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Where they train
Gym-based, Online
Ideal for
Busy professionals, Ages 25-75
Free offers and trials
10-minute do-anywhere workout guide with tips for better sleep and 3 steps to fix a broken diet
Online coaching
Online coaching available for clients worldwide
Nutrition
Diet coaching included (3 steps to fix a broken diet mentioned in free offer)
Practical
Booking: Online enquiry form on website; trainer will contact within 24 hours
Address
533 Pacific Hwy, Mount Colah NSW 2079
Team
Nick

Gyms with personal trainingPT is usually charged on top of membership

Form Fitness Personal Training Pymble
Pymble, NSW · 4.3 km from WahroongaGym5(341)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Pymble listings
View more about Form Fitness Personal Training Pymble
About
Form Fitness is a leading strength-focused personal training provider on Sydney's North Shore with locations in Pymble, Lindfield and Lane Cove. Using their 'Form Follows Function' system, they deliver personalised programs with 45-minute one-on-one sessions, unlimited private gym access, and group mobility and cardio classes.
Experience
Founded in 2015 by best mates and business partners Ricky and Damian, Form Fitness was created to provide a distraction-free, welcoming alternative to large commercial gyms. The company specialises in strength training with evidence-based, periodised programming.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery
Training methods
Functional Training, Strength Training, Periodised Programming
Where they train
Private Studio, Gym-based
Ideal for
Beginners (those new to gym), Busy professionals, Parents, Entrepreneurs, People returning to fitness, Anyone aged 18+, Teens aged 13-17 with parental consent (Lane Cove location mentions this), People with chronic conditions (chronic back pain mentioned in testimonials), People with injuries seeking rehab
Pricing
Base form weekly: $125 AUD per week; Base form details: 2-3 strength-focused sessions weekly: 1 x 45-minute personal training session, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio Conditioning sessions; Prime form weekly: $195 AUD per week; Prime form details: 3+ strength-focused sessions weekly: 2 x 45-minute personal training sessions, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio...
Free offers and trials
Free phone consultation; Free consultation/call back to discuss goals
Nutrition
Partners: Name: Rosie Ware Clinical Nutrition; Certified Practicing Nutritionist offering personalised nutrition support for muscle building, weight loss, chronic health management, and overall health; Name: D-FINE MEALS; Weekly delivery service of fresh, calorie-controlled meals with exclusive discounts for Form Fitness members; Detailed description: Nutrition advice and meal plans are available. Form Fitness has partnered with Rosie Ware Clinical Nutrition (Certified Practicing Nutritionist with Bachelor of Health Science in Clinical Nutrition) and D-FINE MEALS for member nutrition support....
Group classes
Form Flow Class (mobility-focused, using Release/Increase/Grease method), Form Cardio Conditioning Sessions, Independent cardio-conditioning sessions
Facilities
Premium strength training equipment, State-of-the-art strength equipment, Cardio equipment, Private gym access, Clean facilities, Parking on-site
Practical
Parking: On-site parking available (mentioned at Pymble location)
Booking: Online booking system (Form Fitness App for independent training programs); Phone consultation booking; Website contact form
Address
20 Bridge St, Pymble NSW 2073
Team
Damian
Ricky
Louis
Reece
Damo
Jera
Client testimonials
“As the name suggests, Form Fitness is all about providing the 'how' in personal training. With top-notch facilities, knowledgeable trainers and a friendly environment, achieving personal goals becomes a lot easier.”
Samantha Pearce
“I have never felt better since coming to Form Fitness. I am the fittest I have ever been & my chronic back pain has now gone. Damo is an amazing trainer who genuinely cares about his clients & their overall well being. I love being a part of the Form Fitness 'family'”
Deb Anderson
“Great facilities with parking on-site. All trainers really friendly and knowledgeable. No egos, no bravado. Great for anyone of any age wanting that focused training or rehab program.”
Anthony Bennett
refreshYOU Turramurra
Turramurra, NSW · 1.7 km from WahroongaGym5(25)
- Weight Loss
- Senior Fitness
- Post-Natal
- Free trial session
- Outdoor
- Online coaching
- Nutrition support
- 7+ years' experience
Claim this listing See Turramurra listings
View more about refreshYOU Turramurra
About
David Bowman is the owner and head trainer at refreshYOU Turramurra, specialising in outdoor group fitness training. With nearly 7 years of experience and 5000+ classes, he helps people of all ages improve their physical and mental health outcomes.
Experience
7+ years. David Bowman escaped corporate work in 2013 to become a qualified personal trainer. He has delivered nearly 7 years of training and approximately 5000 classes, helping people of all ages and fitness levels achieve their health and fitness goals through outdoor training.
Specialisations
Weight Loss, Senior Fitness, Post-Natal, Women's Fitness, Group Fitness, Corporate Fitness, Exercise for Health Conditions, Family Fitness
Training methods
Group Personal Training, Boot Camp, Boxing, Martial Arts, Functional Training
Where they train
Outdoor, Online
Ideal for
Seniors, Post-natal women, Pre-natal women, Mums and Dads, Children, Corporate groups, People with health conditions, All ages and fitness levels, Beginners to advanced
Pricing
28 day reset program: $147; Membership 1 class per week: $120 per month; Membership unlimited classes: $238 per month; 6 week transformation program: $227; Membership 2 classes per week: $190 per month
Free offers and trials
Trial name: Mini Refresh Trial; Trial offer: FREE 7-day trial: Unlimited classes for 7 days (new members only)
Online coaching
Virtual/Online training available
Nutrition
Customised fitness, wellness, mindset, and nutrition program included
Group classes
Group Personal Outdoor Training, Boot Camp, Boxing/Martial Arts, Seniors Fitness, Pre & Post-Natal Programs, Mums, Dads and Children's Fitness, Exercise for Health Conditions
Address
Turramurra Memorial Park Corner Eastern Road and, Karuah Rd, Turramurra NSW 2074
Team
David Bowman
Client testimonials
“David is a fantastic trainer who really takes the time to get to know your strengths and weaknesses. His classes are always positive, challenging, and quite social too. The community within Refresh You is so supportive, it's always lovely attending classes and seeing people who are now your friends. I've been training under David's guidance since 2016 and highly recommend giving RefreshYOU a go.”
Karina Gorfin
“I have been training with David for more than 5 years now. Not only is he a great trainer, he cares about all of us and has built a great community. I've made a great group of friends thanks to David and I'm keeping fit and mentally and physically strong at the same time. Win win!”
Rochelle Burbury
“I broke up with the gym and joined David's outdoor fitness classes over five years ago now and I haven't looked back. David is always supportive and takes a practical approach to fitting fitness into the juggle of life. He creates a great atmosphere and we all look forward to his classes. It's part of the fabric of our lives now and hard to imagine not having it. And we love being outdoors!”
Pip Harrison
BFT Hornsby
Hornsby, NSW · 2.9 km from WahroongaChain gym4.9(45)
- Weight Loss
- Strength & Conditioning
- Muscle Building
- Free trial session
- Private studio
- Gym based
- Nutrition support
From$64per week
Claim this listing See Hornsby listings
View more about BFT Hornsby
About
Group strength and conditioning programs built to deliver results for all fitness levels. BFT Hornsby prides itself on community, quality coaching, and delivering results to members daily.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Building
Training methods
Strength Training, Conditioning, HIIT
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels
Pricing
Single session: $30.00; 10 session pack: $300.00
Membership
No limits membership weekly billing: $64.00 per week, no lock-in contract, unlimited classes at all BFT locations worldwide (excluding North America) after first 30 days at home studio
Free offers and trials
Trial 5 for 25: $25.00 for 5 sessions at home studio within 14 days from first booking; must be activated within 7 days of purchase and expires after 30 days
Nutrition
Daily meal plans, recipes, shopping lists, and nutrition advice included in 8-week challenges
Group classes
Hyper (UB), Other strength and conditioning programs
Facilities
Top-of-the-line fitness equipment, Strength training equipment
Class timetable
Friday: 5am-6:30pm; Sunday: Closed; Saturday: 6am-10:30am; Monday to thursday: 5am-7:30pm
Practical
Booking: Online booking via Glofox Web Portal
Address
Suite 7A/6-18 Bridge Rd, Hornsby NSW 2077
Snap Fitness 24/7 St. Ives
St Ives, NSW · 4.3 km from WahroongaChain gym4.5(188)
- Strength & Conditioning
- Free trial session
- Gym based
Claim this listing See St Ives listings
View more about Snap Fitness 24/7 St. Ives
About
24/7 access to locally owned fitness facility with supportive community. Members get access to cardio, strength, and functional training equipment plus member app.
Specialisations
Strength & Conditioning
Training methods
Free Weights, Cardio, Strength Training, Functional Training
Where they train
Gym-based
Pricing
Free offers: Up to 6 weeks FREE membership plus FREE personal training session; Additional offers: Flexible Membership Options available, FREE time hold
Free offers and trials
Up to 6 weeks FREE membership, FREE personal training session, FREE time hold
Facilities
Free Weights, Cardio Equipment, Strength Training Equipment, Private Bathrooms, Private Showers, Free Onsite Parking, Vending Machines
Practical
Parking: Free onsite parking
Accessibility: Parking: Free onsite parking
Booking: Phone (1300 952 181), Email (stives@snapfitness.com.au), Schedule a Tour form on website, or Contact Us
Address
186 Mona Vale Rd, St Ives NSW 2075
Team
LavendePersonal Trainer
GennaPersonal Trainer / Member Consultant
JamesPersonal Trainer
LaurynMember Consultant
Client testimonials
“Clean, friendly Gym with a decent choice of equipment. Staff are friendly and most helpful!”
“Love St Ives!!! Friendly and helpful team!! Clean and neat gym!”
“Greatest gym in st ives, easy accessibility and everything you could need.”
North Shore Gym
Pymble, NSW · 4.3 km from WahroongaGym4.7(118)
- Group Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
- 37+ years' experience
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View more about North Shore Gym
About
North Shore Gym has been a community landmark since 1987, offering world-class facilities across 2000sqm including cardio, weights, functional training, 120+ weekly group classes, and wellness amenities.
Experience
37+ years
Specialisations
Group Fitness, Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Women's Fitness
Training methods
HIIT, Spin, Reformer Pilates, Yoga, Pilates, Functional Training, Les Mills Classes, Zumba, Boxing, Dance
Where they train
Gym-based
Ideal for
General fitness members, Women (dedicated Women's Group Training classes), Seniors (Forever Young class), Parents (kids creche available), People with injuries or chronic conditions (Exercise Physiologists)
Free offers and trials
10-day trial for new members
Group classes
BodyPump, BodyAttack, BodyCombat, BodyBalance, BodyStep, Les Mills Core30, Reformer Pilates, Spin, HIIT (Cardio, Strength, Hybrid), Yoga (Vinyasa, Hatha, Restorative, Power), Pilates, Zumba, ABT (Abs, Butt, Thighs), Barre, Sculpt, Shapes, Stretch, Tabata45, Forever Young, Women's Group Training (WGT), Dance / Physie (North Shore Starlettes), 120
Facilities
Extensive cardio equipment, Full weights room, Two functional training areas, Reformer Pilates studio, Spin room, Group X studio, Outdoor functional room, Infrared sauna (50-minute private bookings), Café, Kids creche (no booking required), 2000 sqm across two levels, Parking (mentioned but details not specified)
Class timetable
Comprehensive timetable available on website covering Group X Studio, Outdoor Functional Room, Spin Room, and Reformer Studio with classes from early morning (5:30am) to evening (8:30pm), 7 days per week
Practical
Parking: Available (implied but specific details not provided)
Booking: GymMaster app or contact gym directly; class bookings through GymMaster app
Address
10-12 West St, Pymble NSW 2073
Team
Ali Hart
Bec Stock
Ellie Salmon
Jayden Burgess
Jono Franze
Ken Druce
Lina Thorin
Raeika Naderpour
Searle Dembo
Simon Dent
Client testimonials
“Great culture, great equipment, the team's absolutely fantastic and it's fairly priced.”
D Prodanovic
“Excellent gym – really friendly and helpful staff. The options to work out are very broad – spin, boxing, weights, all the usual cardio machines, Zumba, yoga – you name it.”
D Gentle
“Amazing gym, great facilities and brilliant trainers.”
S Leader
Anytime Fitness Pennant Hills
Pennant Hills, NSW · 4.3 km from WahroongaChain gym4.1(171)
- Free consultation
- Gym based
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View more about Anytime Fitness Pennant Hills
About
Locally owned and operated Anytime Fitness gym offering 24/7 member access, expert coaches, free fitness consultations, personalised plans, and global access to 5,500+ locations.
Where they train
Gym-based
Free offers and trials
Free Fitness Consultation; Free fitness trial offer; Up to 3 Months of Apple Fitness+ on membership
Facilities
Cardio TVs, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Treadmills, 24-Hour Access, 24-Hour Security, Convenient Parking, Private Restrooms, Private Showers, Vitamins/Supplements, Wheelchair Accessibility, Worldwide Club Access, Battle Ropes, BOSU, Dumbbells, Jump Ropes, Kettlebells, Medicine Balls, Plyometric Boxes, Resistance Bands, TRX, Barbells, Plate Loaded, Squat Racks
Practical
Parking: Convenient Parking available
Accessibility:
Booking: Online tour booking: https://www.anytimefitness.com/en-au/schedule-an-appointment-online?location_id=AU-1112; Membership inquiry:...
Address
375 Pennant Hills Rd, Pennant Hills NSW 2120
Stepz Fitness Thornleigh
Thornleigh, NSW · 3.3 km from WahroongaGym4.7(93)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free trial session
- Gym based
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View more about Stepz Fitness Thornleigh
About
Stepz Fitness is a 24/7 gym offering high-quality facilities, functional classes, and a welcoming, non-intimidating atmosphere. With modern equipment, friendly staff support, and affordable memberships, they've helped over 20,000 members achieve their fitness goals.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness, Stress Management, Wellbeing
Training methods
Functional Training, Boxing, Yoga
Where they train
Gym-based
Ideal for
All fitness levels, Weight loss seekers, Muscle builders, Stress management, General fitness enthusiasts, Seniors (70+), Teenagers (17+)
Pricing
Affordable and flexible memberships available. Specific membership costs not detailed on website.; Trial offer: 5 weeks for $5
Free offers and trials
5 weeks for $5
Group classes
Functional classes
Facilities
Free weights, Squat machine, Pin and plate machines, Matrix cardio equipment (with Netflix capability), Modern and clean facilities, On-site parking
Practical
Parking: Plenty of on-site parking available
Accessibility: Non-intimidating environment welcoming members aged 17-70, beginners to gym junkies
Booking: Online enquiry form or phone contact
Address
263 Pennant Hills Rd, Thornleigh NSW 2120
Client testimonials
“I love the atmosphere, the people are amazing”
Brittany
“I come for the classes … now I feel so fit and healthy”
Melody
“The staff take the time to work out what works....”
Britt
Hybrid Training Hornsby
Hornsby, NSW · 3.0 km from WahroongaGym5(124)
- Strength & Conditioning
- Weightlifting
- Powerlifting
- Free trial session
- Private studio
- Gym based
- Nutrition support
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View more about Hybrid Training Hornsby
About
Hybrid Training is a strength and conditioning gym in Hornsby established in 2012. With 60+ years of combined coaching experience, they serve busy parents and professionals across Sydney's Upper North Shore with elite programming in weightlifting, powerlifting, and functional fitness.
Specialisations
Strength & Conditioning, Weightlifting, Powerlifting, Functional Training, Athletic Performance, Teen Fitness
Training methods
Weightlifting, Powerlifting, Functional Fitness, CrossFit, Boxing, Pilates, TRX, Olympic Lifting
Where they train
Private Studio, Gym-based
Ideal for
Busy parents, Professionals, Teens, Athletes, Beginners, All fitness levels
Free offers and trials
Free Intro Session
Nutrition
Nutrition coaching available (coaches hold nutrition certifications)
Group classes
Weightlifting classes, Powerlifting classes, Functional Fitness classes, Teens Academy, Group Fitness
Facilities
Premium equipment, Strength training equipment, Barbell and dumbbells, 24/7 gym access available
Practical
Booking: Phone (02) 9476 8163 for membership enquiries; Online booking via website contact form
Address
57 Jersey St, Hornsby NSW 2077
Team
Ben HandleyHybrid Training Founder & Coach
Paul NguyenHybrid Training Founder & Coach
Beckie HoughtonHybrid Training Coach
Lizzie RiveraHybrid Training Coach
Sharon SchweisfurthHybrid Training Coach
Client testimonials
“It's great to see the fresh vision that Ben & Paul are bringing into the ever-changing strength and conditioning world. They both have exceptional talent as elite-level strength coaches – harnessing both years of experience and evidence-based training, into a new level of sporting performance, human movement and junior athletic potential, surpassed to most coaches these days.”
Grant Burton, B. Ex. Sc.; Master of Physiotherapy, Director P-P-S Physiotherapy
“Butel Health Services and Physiotherapy Clinic recommends Hybrid Training for personal training for all age groups and client needs. The team of personal trainers are committed to continual improvement with up to date research based education producing the best outcomes for their clients. The Butel Physiotherapy team is confident to refer our young athletes to Hybrid Training.”
Catherine Juska-Butel, Bach.Applied Sc; Physiotherapy, Director Butel health Services P/L
“Best technical coaches I've seen, Attention to detail is first class. Up there with one of the best spaces to train at. Highly recommend!”
Christopher Lowe, Bach. Human Movement, Masters in Physiotherapy, Director Northside Sports Physiotherapy
“Couldn't recommend them enough! Working on my technique with them has both helped prevent injury and given me awesome tips to give to my patients!”
Dr. Emily Manners, Chiropractor B. Chiropractic science, M. Chiropractic
Soul Bay Strength Training
Hornsby, NSW · 2.7 km from WahroongaGym5(50)
- Weight Loss
- Strength & Conditioning
- Muscle Building
- Free trial session
- Private studio
- Nutrition support
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View more about Soul Bay Strength Training
About
Contemporary boutique strength training studio offering semi-private group classes with Push, Pull, Legs programming combined with technique-based coaching and nutritional guidance. Located near Hornsby Westfield Shopping Centre.
Experience
Boutique studio specialising in strength training with multiple certified trainers delivering technique-focused sessions.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Building, Mobility & Injury Prevention
Training methods
Push/Pull/Legs (PPL), HIIT, Strength Training, Functional Training, Mobility Work
Where they train
Private Studio
Ideal for
Weight loss clients, Muscle building clients, Women (noted in Google categories), General fitness community
Pricing
No explicit pricing found on website
Free offers and trials
Free session: Free session available - registration link provided on website
Nutrition
Nutritional guidance mentioned as part of coaching approach to help clients achieve weight loss and lean muscle goals
Group classes
SOUL Strength, SOUL Push, SOUL Pull, SOUL Legs, SOUL Intensity, SOUL Power, SOUL Mobility, SOUL PT (Personal Training), Playground (open studio sessions)
Facilities
Functional equipment for Push/Pull/Legs training, Strength training equipment, Calming and rejuvenating studio environment
Class timetable
Daily classes available ranging from early morning (2:30am) to late evening (10:30pm) sessions across all class types. Full schedule available on website with app integration for class reminders.
Practical
Booking: Online booking system via website schedule page, SMS, Facebook Messenger, or mobile app (iOS and Android available)
Address
3/91 Hunter St, Hornsby NSW 2077
Team
Jitesh Rao
Marian Malapira
Lucinda Tseng
Kevin Lokhande
Fernwood Fitness
Hornsby, NSW · 2.4 km from WahroongaChain gym3.9(157)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
- Nutrition support
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View more about Fernwood Fitness
About
Women's only fitness centre in Westfield Hornsby with 70+ group fitness classes, cardio equipment, functional training area, yoga/Tai Chi studio, personal training, nutrition advisers, and 24/7 access. Supportive atmosphere for women of all ages and fitness levels.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Reformer Pilates, Yoga, Pilates, Barre, HIIT (FIIT30), Boxing (Body Combat), Cycle, Zumba, Functional Training, Strength Training
Where they train
Gym-based, Online
Ideal for
Women's Fitness, Mature Members, Mums & Bubs, All ages and fitness levels, Beginners
Free offers and trials
Free class pass for individual classes available via online form
Online coaching
Virtual classes offered
Nutrition
Nutrition advisers on staff; Healthy recipes provided; Free breakfast included
Group classes
Reformer Pilates, GF Pilates, Yoga (GF Yoga Specialised, GF Yoga Calm), Barre, Barre Attack, Barre (Les Mills), FIIT30 (Upper Body Power, Full Body Athletic, Total Body Strength, Lower Body Power, Strong Start), Body Combat, Body Pump, Body Pump Heavy, Body Step, Body Attack, Body Balance, Cycle, Zumba, Zumba Toning, Lite Pace, STRONG Nation, Band Blaster, Ball FIT, Balance & Posture, Body BLAST
Facilities
Cardio equipment, Free weights, Functional training area, Yoga and Tai Chi studio, Reformer Pilates, Infrared Sauna, Shower facilities, Luxury changerooms, Free toiletries, Free parking, Childcare, HYPOXI
Practical
Parking: Free parking
Booking: Online join option; Phone call; Contact form on website
Address
Albert Street, Shop R4, Level/2 Pacific Hwy, Hornsby NSW 2077
Fitness First Hornsby
Hornsby, NSW · 2.2 km from WahroongaChain gym4(578)
- Strength & Conditioning
- Weight Loss
- General Health & Fitness
- Free trial session
- Gym based
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View more about Fitness First Hornsby
Specialisations
Strength & Conditioning, Weight Loss, General Health & Fitness
Training methods
Pilates, Reform Pilates, Yoga, Cycle Studio
Where they train
Gym-based
Free offers and trials
Free CEREMONY trial available
Group classes
Reform Pilates, Ceremony, Cycle, Yoga
Facilities
Cardio Theatre, Cycle Studio, Gym Floor, Loaded Weights, Sauna, Steam Room, Free Parking, Bike Racks, Disabled Access, Freestyle
Class timetable
Available on website. Sample classes: CYCLE TUE 6:15-7:00 AM, REFORM PILATES TUE 6:15-7:00 AM, REFORM PILATES TUE 7:15-8:00 AM. Full timetable available at https://www.fitnessfirst.com.au/classes/club-timetable/hornsby
Practical
Parking: Free Parking
Accessibility: Disabled Access available
Booking: Online booking system (Reform Pilates and Ceremony bookings via member.clubware.com.au), online join portal
Address
10 Muriel St, Hornsby NSW 2077
Team
Emmanuel Elturk
Mina Hosseini
Leah McCallum
Michael Sharff
Jackson Tuynman
Peter Linton
Kellie Ostavich
Mike Handlin
Miranda Kenavan
Sophie McLean
Altern8 Training - St Ives Gym & Fitness Center
St Ives Chase, NSW · 4.7 km from WahroongaGym5(143)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free intro offer
- Private studio
- Gym based
- Nutrition support
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View more about Altern8 Training - St Ives Gym & Fitness Center
About
Altern8 Training is a fitness gym in St Ives offering calisthenics, strength training, and outdoor bootcamp classes in a supportive community environment. They provide coaching tailored to individual skill levels with both indoor and outdoor sessions.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness, Functional Training
Training methods
Functional Training, Calisthenics, Strength Training, Bodyweight Cardio, Boxing, Bootcamp, Outdoor Training
Where they train
Private Studio, Gym-based, Outdoor
Pricing
Intro offer: 4 Week Intro Program – $159 (includes 8 Nutrition Lessons)
Free offers and trials
8 Nutrition Lessons included in intro program; Free Recipes available; Macro Calculator tool available
Nutrition
Nutrition coaching included in intro program (8 Nutrition Lessons). Free recipes and macro calculator available.
Group classes
Outdoor Bootcamp, Strength Training Classes, Bums and Tums Classes, Group Fitness Classes, Calisthenics Classes
Class timetable
Not explicitly detailed on website; referred to schedule page
Practical
Booking: Phone or email contact required (no explicit online booking system mentioned)
Address
161 Warrimoo Ave, St Ives Chase NSW 2075
Team
Kieren Payne (KP)
Karin Amler
Hayden
Charlie
F45 Training St Ives
St Ives, NSW · 4.3 km from WahroongaChain gym5(67)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
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View more about F45 Training St Ives
About
F45 Training St Ives offers functional group fitness classes designed for every body. With 5,000+ dynamic movements and 80+ workouts, members get the effectiveness and attention of a certified personal trainer in a team environment.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness
Training methods
Functional Training, HIIT
Where they train
Gym-based
Ideal for
Beginners, All fitness levels, Seniors (example member aged 58), Athletes
Pricing
Membership options and recovery trial available; Trial offer: 3 Classes for $25 (New Members Only)
Free offers and trials
3 Classes for $25 (New Members Only); Recovery Trial available
Group classes
Maximus, Marathon, Two Fold, Crossfire, F45 PEAK500, Double Down
Class timetable
Classes run multiple times daily from 5:15 AM to 6:20 PM, varying by day. Specific schedule visible on booking system.
Practical
Booking: Online booking system on website
Insurance: Membership may be HSA/FSA eligible (US-based information mentioned)
Address
Lvl 1/186 Mona Vale Rd, St Ives NSW 2075
Client testimonials
“I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!”
Krista H.
“After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.”
“I've lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.”
Refresh You St Ives
St Ives, NSW · 4.3 km from WahroongaGym
- Group Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Outdoor
- Online coaching
- 10+ years' experience
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View more about Refresh You St Ives
About
Dani is an experienced fitness coach and owner specializing in outdoor group training and functional movement. She focuses on creating a fun, supportive environment where exercise is incorporated into daily routines for sustainable health and wellness goals.
Experience
10+ years. Dani has worked in the fitness industry for over 10 years. As a mum of three, she fully appreciates a healthy work/life balance and emphasizes the importance of functional movement for muscle, bone strength, cardiovascular fitness, weight loss, and mental health.
Specialisations
Group Fitness, Weight Loss, Strength & Conditioning
Training methods
Functional Training, Boxing, Cardio, Strength Training
Where they train
Outdoor, Online
Ideal for
Mothers/Parents, General fitness
Free offers and trials
7-day free unlimited classes trial for new members only
Online coaching
Live ZOOM sessions available for clients who are short on time, working late, away on holiday, or have children at home unwell
Group classes
ToneFit, CardioFit, FlexFit, BoxFit
Facilities
Outdoor park location with plenty of space, Ample parking available, Shaded trees, Wet weather option available, Space suitable for strollers and children
Class timetable
Multiple classes per week: Early morning sessions (6:00 AM, 6:45 AM, 7:00 AM), mid-morning sessions (9:15 AM), and evening sessions (6:45 PM). Classes run Tuesday through Saturday with no Sunday classes. Monday features additional BoxFit sessions.
Practical
Parking: Plenty of parking available
Booking: Online booking system (PTMinder platform at refreshyoustives.ptminder.com)
Address
Village Green Parade, St Ives NSW 2075
Team
Dani ManevskiOwner/Personal Trainer
Flo Strength
Gordon, NSW · 4.7 km from WahroongaGym5(40)
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Gym based
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View more about Flo Strength
About
Transformative fitness experience at Flo Strength in Gordon, NSW. Expert trainers and state-of-the-art facilities empowering you to reach your goals and unleash your full potential.
Specialisations
Strength & Conditioning, Women's Fitness
Training methods
Strength & Conditioning, Functional Training
Where they train
Gym-based
Ideal for
Mothers / Post-Natal, General fitness
Free offers and trials
Free trial class; Free consultation
Group classes
Strength & Conditioning, Mum Squad, Saturday Smash
Class timetable
Friday: Strength & Conditioning 5:30 AM - 6:30 AM; Strength & Conditioning 6:30 AM - 7:30 AM; Mum Squad 9:30 AM - 10:30 AM; Monday: Strength & Conditioning 5:30 AM - 6:30 AM; Strength & Conditioning 6:30 AM - 7:30 AM; Mum Squad 9:30 AM - 10:30 AM; Strength & Conditioning 6:30 PM - 7:30 PM; Tuesday: Strength & Conditioning 5:30 AM - 6:30 AM; Strength & Conditioning 6:30 AM - 7:30 AM; Mum Squad 9:30 AM - 10:30 AM; Strength & Conditioning 6:30 PM - 7:30 PM; Saturday: Saturday Smash 7:00 AM - 8:00 AM; Thursday: Strength & Conditioning 5:30 AM - 6:30 AM; Strength & Conditioning 6:30 AM - 7:30 AM;...
Practical
Booking: Online booking system (Wodify); Contact form; Phone; Email
Address
1 Merriwa St, Gordon NSW 2072

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