Sydney, NSW

Personal Trainers in Wahroonga

Compare 39 personal trainers and gyms in and around Wahroonga, NSW, by price, Google reviews, speciality and training style.

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Directory data updated 24 September 2026.

17 personal trainers in Wahroonga

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Dynamic Lifestyle - Remedial Massage & PT Hornsby
Hornsby, NSW · 2.2 km from WahroongaPersonal trainer5(56)
- Rehab / Injury Recovery
- Chronic Pain Management
- Structural Alignment
- Free consultation
- Private studio
- Gym based
- Diploma in Remedial Massage
From$100per session
Claim this listing See Hornsby listings
View more about Dynamic Lifestyle - Remedial Massage & PT Hornsby
About
Integrated Structural Specialist with 22 years of clinical experience combining remedial massage and functional personal training. Specialises in chronic pain relief, structural alignment, and movement restoration using the Kanetica System.
Qualifications
Diploma in Remedial Massage
Kanetica System Certified
Clinical Remedial Massage Specialist
Experience
22+ years. 22 years of clinical experience in integrated structural therapy, remedial massage, and strength coaching. Specialises in addressing chronic pain and movement restrictions through the Kanetica Method and trigger point therapy.
Specialisations
Rehab / Injury Recovery, Chronic Pain Management, Structural Alignment, Back Pain Relief, Post-Injury Recovery, Movement Restoration, Postural Realignment
Training methods
Remedial Massage, Sports Massage, Deep Tissue Massage, Trigger Point Therapy, Structural Mobilization, Kanetica System, Functional Training, Core Stability Training
Where they train
Private Studio, Gym-based
Pricing
Personal Training: Single session $120 AUD, 2+ sessions per week $100 AUD each. Remedial Massage: $100 AUD (45 min), $130 AUD (1 hour), $198 AUD (90 min)
Free offers and trials
Consultation available; Structural assessment available; $20 discount on first treatment if mentioning blog (mannyelturkpainrelief.com)
Practical
Booking: Online booking system (dynamic-lifestyle.au2.cliniko.com), phone (0404 088 543)
Address
10 Muriel St, Hornsby NSW 2077
Client testimonials
“Great Sports Physio, he not only has helped with...”
Casey Y Chen
“I've been working with Manny at Fitness First Ho...”
Tony Nguyen
Movement & Health Solutions
Hornsby, NSW · 2.8 km from WahroongaPersonal trainer5(45)
- Senior Fitness
- Strength & Conditioning
- Mobility & Flexibility
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Effective Movement Training
Claim this listing See Hornsby listings
View more about Movement & Health Solutions
About
Movement & Health Solutions specialises in full body functional fitness with a focus on helping individuals over 50 achieve mobility, strength and wellness goals. Located in Hornsby with a brand new studio, MHS offers personalised training programs integrating physical, mental and emotional health.
Qualifications
Effective Movement Training
Corrective Exercise for Chronic Pain
Applied Health & Human Performance
Experience
13+ years. Founded in 2011 with a strong focus on movement and function. Rob Denmark has 13+ years experience as a Personal Trainer, having undergone training in Effective Movement Training, Corrective Exercise for Chronic Pain, and Applied Health & Human Performance. Helped hundreds of clients move better, reduce pain, build resilience and achieve long-term lifestyle changes.
Specialisations
Senior Fitness, Strength & Conditioning, Mobility & Flexibility, Rehab / Injury Recovery, Functional Training, Weight Loss, Mental Resilience
Training methods
Functional Training, Full Body Functional Movement Training, Corrective Exercise, Mobility Training, Nerve System Regulation
Where they train
Private Studio, Online, Home-based (personalised programs)
Ideal for
Adults over 50, People with chronic pain or stiffness, Post-injury recovery, Pre-natal and post-natal clients, Athletes, Beginners, People with arthritis and chronic illness
Free offers and trials
Free discovery call / consultation available
Online coaching
Online training space available with personalised programs
Nutrition
Nutrition coaching and dietary advice available as part of training programs
Facilities
Brand new private studio, Online training space
Practical
Booking: Online booking system via website contact form, or phone 0406 771 436
Address
2/ 109/111 Hunter St, Hornsby NSW 2077
Team
Rob Denmark
Client testimonials
“Quote: I've been working with Rob for nearly 10 years. I used to get a lot of sciatica & lower back pain. I no longer get sciatica & the movements I have learned to use for everyday activities means I very rarely suffer the back pain I used to have. Rob has a wealth of knowledge about all areas of health & nutrition. He is very patient & encouraging, setting goals that are achievable with a lot...”
Jennifer
“Quote: I had a lot of problems; a painful ankle, neck and shoulder. I've got terrible arthritis in my wrists and my fingers. I needed someone to encourage me, to support me & to help me progress to what I wanted... and I have found all of that. The benefits of working with Rob & his team are beyond words. Mentally fantastic. Physically, I'm so much stronger now. My ankle, shoulder & neck are...”
Denise O'Neill
“Quote: I've worked on & off with Rob for over 11 years. He has helped me maintain a good ongoing attitude towards exercise and provides the right stuff in terms of physical activity with the knowledge of diet and mental to support your overall health. I keep coming back for the motivation, mental reset and a darn good workout.; Author: Matt Verity; Outcome: Long-term fitness maintenance and...”
Matt Verity
“Quote: When I met Rob, I was still struggling with my Rheumatoid Disease, a heart condition & other chronic illnesses. Some days I struggled to walk or perform any physical activity. He has helped me change every aspect of my life. I feel like a new person. I am healthier, happier & stronger, not only physically but also mentally. I am not only walking with absolute ease & strength, but I am also...”
Marita Melissari
Longevity Exercise Physiology and Personal Training - Pymble
Pymble, NSW · 4.3 km from WahroongaPersonal trainer5(130)
- Rehab / Injury Recovery
- Senior Fitness
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Accredited Exercise Physiologist (multiple staff members)
Claim this listing See Pymble listings
View more about Longevity Exercise Physiology and Personal Training - Pymble
About
Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.
Qualifications
Accredited Exercise Physiologist (multiple staff members)
Accredited Exercise Scientist
Allied Health qualifications
Experience
Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.
Specialisations
Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance
Training methods
Exercise Physiology, Functional Training, Personalised Exercise Prescription
Where they train
Private Studio, Gym-based
Free offers and trials
Free 15-minute consultation
Practical
Booking: Online booking system (Nookal); Phone: 1300 964 002
Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds
Address
10-12 West St, Pymble NSW 2073
Team
Jarrat Wood
Izaac Hughes
Kale Barton-Bissaker
Luke Dorizas
Annabel Bergman
Angela Vitucci
Andrew Verdon
Stefan Velevski
Sophie Wheeler
Zac Laws
Ashleigh Mead
Georgia Wassall
Susannah Mah-Chut
Shannon Tevardy Coolican
Isaac Roman
Ryan Hebron
Grayson Kieran
Eleni Bradley
Nate Sutton
Michael Heptinstall
Casey Goehring
Tammy Povey
Maia Berry
Alex Steinkamp
Emma Jalalaty
Courtney Maher
Nikki Bohringer
Client testimonials
“I highly recommend Longevity PT for all my patients and have done so for years.”
Dr. Kuzinkovas (MBBS MD MRCSEd FRCSEd FRACS) - Sydney's Leading Bariatric Surgeon
Get Fit 1-2-1
Pennant Hills, NSW · 4.6 km from WahroongaPersonal trainer5(5)
- Weight Loss
- Muscle Toning
- Strength & Conditioning
- Mobile
- Home visits
- Health Science degree (Occupational Therapy, Sydney University)
Claim this listing See Pennant Hills listings
View more about Get Fit 1-2-1
About
Former Australian boxing champion with 30+ years experience in fitness training. Qualified Occupational Therapist experienced in accommodating disabilities and special needs. Offers mobile personalised 8-week boxing-based fitness programs.
Qualifications
Health Science degree (Occupational Therapy, Sydney University)
Certificate III (Group Fitness Trainer)
Certificate IV (Personal Fitness Trainer)
Australian Sports Commission Accredited Level 1 Boxing Trainer
Australian Institute of Personal Trainers (AIPT) member
Experience
30+ years. Former NSW & Australian boxing champion with 30+ years in the fitness industry. Specialises in boxing-related training and HIIT methods. Experienced in accommodating clients with disabilities and special needs.
Specialisations
Weight Loss, Muscle Toning, Strength & Conditioning, Rehab / Injury Recovery, Mental Health, Disability Support
Training methods
Boxing, HIIT
Where they train
Mobile, Home Visits, Outdoor
Ideal for
Total beginners, Advanced gym trainers/athletes, Clients with disabilities, Clients with special needs, Weight loss seekers, Muscle toning seekers
Practical
Accessibility: Qualified Occupational Therapist with experience accommodating short/long term disabilities and special needs
Booking: Phone: 0401 634 291; Email: getfit121@gmail.com
Address
5 City View Rd, Pennant Hills NSW 2120
LFT Performance
Thornleigh, NSW · 2.9 km from WahroongaPersonal trainer
- Weight Loss
- Muscle Gain
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Thornleigh listings
View more about LFT Performance
About
LFT Performance is a premium coaching service dedicated to improving overall wellbeing through personalised programs. Founded by Maddy Finlay, combining expert guidance in fitness, nutrition, and rehab with a holistic, sustainable approach.
Experience
Founded by Maddy Finlay, who has personal experience with injury recovery including back surgery and ruptured ACL. Has completed full rehab recovery with CBP (Confidence Built Physiotherapy). Works with 150+ clients and 100+ rehabbed clients.
Specialisations
Weight Loss, Muscle Gain, Rehab / Injury Recovery, Women's Fitness, Strength & Conditioning
Training methods
Strength Training, Functional Training
Where they train
Online, Private Studio, Hybrid (in-person and remote)
Ideal for
Anyone seeking weight loss, Muscle builders, Injury recovery clients, People with chronic pain, Post-surgical rehabilitation, Clients seeking sustainable lifestyle changes
Free offers and trials
FREE Goal-Setting Strategy Call; FREE E-Book on nutrition goals without restriction
Online coaching
Premium online coaching available globally. Includes personalised programming, nutrition guidance, accountability, support, and exclusive app access with video demonstrations and exercise programs.
Nutrition
Personalised Nutrition Plans - described as 'ZERO guilt, easy nutrition' tailored to fuel fitness journey and optimise wellbeing. Philosophy focuses on learning to heal relationship with food to experience physical results and freedom.
Practical
Booking: Online booking via Calendly for free strategy call; Typeform application to work with LFT Performance
Address
17 Sefton Rd, Thornleigh NSW 2120
Team
Maddy Finlay
Client testimonials
“I have built great glutes & LOST over 11KGS with LFT in a healthy & sustainable way! With my personalised plan is like having a roadmap to my goals. I feel great, my self confidence has sky rocketed & I have no more guilt around food!”
Rachel V
“Maddy is so enthusiastic, knowledgeable and really cares about us. It's nice to have her in my corner. She has been the best PT and her guidance has been invaluable for achieving lasting change. The expert guidance I've received with programming and feedback has really benefited my strength and knowledge of form required to lift and train safely”
Shannon D
“Working with LFT has been the BEST investment in my health. I achieved my goal of building muscle & learnt how to train smartly. I dropped 7.5kg of body fat and built + maintained my muscle mass! LFT's tailored advice and unwavering support has kept me accountable and helped me to build sustainable habits to reach my goals”
AJ T
Start Me Up Personal Training
St Ives, NSW · 4.6 km from WahroongaPersonal trainer5(1)
- Athletic Performance
- Basketball Training
- Youth Sports Development
- Mobile
- Home visits
- Level 2 National Accredited Coach
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View more about Start Me Up Personal Training
About
Level 2 National Accredited Coach with 40+ years of basketball experience. Specialises in developing young athletes' skills, confidence and basketball IQ through personalised one-on-one and group training.
Qualifications
Level 2 National Accredited Coach
Experience
40+ years. Over 40 years of basketball playing and coaching experience. Worked with players at school, local, and representative levels. Has coached long-term athletes including NBL1 players.
Specialisations
Athletic Performance, Basketball Training, Youth Sports Development
Training methods
Basketball-specific coaching, Strength Training, Plyometric training, Shooting technique refinement, Game strategy coaching, Footwork drills
Where they train
Mobile, Home Visits, Approved sports facilities
Ideal for
Young athletes, School-level players, Representative/rep team candidates, Beginner to advanced players
Group classes
Group basketball training sessions designed to enhance skills, teamwork, and game strategy held at approved sports facilities
Class timetable
Monday to Saturday, 6 am – 7 pm
Practical
Booking: Email (wayne@startmeupPT.com) or phone (0418 877 441)
Address
29 Kenthurst Rd, St Ives NSW 2075
Client testimonials
“Wayne has a gift in understanding how to connect with kids and instead of just telling our daughter what to do, he gets her to actively problem solve to help develop her basketball IQ, whilst having a lot of fun. He is also fantastic with the one percenters you need to take your basketball to the next level. Whether it's defensive stances, different dribbling techniques, shooting drills etc. Everything he has shown our daughter has been highly useful in developing her game.”
Akosita
“Wayne has been a fantastic personal coach for Meg. His patience and commitment as well as his passion for basketball has had a significant impact on Meg's basketball skills. Combining 2 sessions a week - 1 for strength training in the gym and another session on the court with drills and shooting practice has seen phenomenal changes in Megs performance on the court as well as her endurance and agility in the games. Wayne has a very kind and honest style of coaching. He is both truthful of areas of weakness but encouraging of strengths. He has grown Meg into a confident player who strives for excellence and pushes her comfort zone. Wayne is a very rare personal trainer. Cannot recommend highly enough.”
Sue Easten
“I've been incredibly lucky to have had Wayne as my coach and by my side for the past 10 years, and I can confidently say his dedication, loyalty, and genuine care are things that I do not take for granted. His unwavering commitment to both my development as a basketball player and as a person has been truly inspiring. Wayne is more than just a basketball coach, he is someone that I can look up to, rely on, and trust.”
Lucy Corke - NBL1 player
Freeman's Fitness Training Studio - Hornsby
Hornsby, NSW · 2.9 km from WahroongaPersonal trainer5(30)
- Strength & Conditioning
- Rehab / Injury Recovery
- Post-Natal
- Free consultation
- Private studio
Claim this listing See Hornsby listings
View more about Freeman's Fitness Training Studio - Hornsby
About
Julie Freeman offers small-group and semi-private personal training in Hornsby, focusing on building strength, confidence, and resilience for life. Science-backed coaching designed for your body, goals, and quality of life.
Experience
Holistic personal trainer specialising in tailored strength coaching for all walks of life. Known for post-natal coaching, injury recovery support, and personalised programming that considers health professionals' input.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Functional Training, Women's Fitness
Training methods
Functional Training, Strength Training
Where they train
Private Studio
Ideal for
Post-natal mothers, People with pain and mobility issues, Busy professionals, Women, All fitness levels
Pricing
Specific per-session rates not listed on website. Membership and session pricing available upon inquiry or strategy call.
Free offers and trials
Free 10-minute strategy call / coaching call available via Calendly
Group classes
Small-group personal training, Semi-private personal training
Facilities
Small cohort, boutique setting. Not a traditional gym., No mirrors, Training equipment for functional strength work, Private training studio
Class timetable
Coaching hours available. After-hours access available 7 days per week. Specific class times not listed but Instagram shows coaching timetable available.
Practical
Booking: Phone: 0435 249 198; Email: julie@juliefreemancoaching.com.au; Online Calendly booking link for strategy calls
Address
2/113 Hunter St, Hornsby NSW 2077
Team
Julie Freeman
Client testimonials
“Julie and Freeman's Fitness have been the best things that have happened to me! Seriously! So proud of myself as well for not quitting after three months!”
Heini, Hornsby NSW
“Julie is one to take an wholistic approach by getting to know you and listening to any health professionals attached to you. She understands the need to go slower and build up to get to the desired level of fitness especially post pregnancy. I could not be at the level I am now without Julie helping me!”
Anita, Hornsby NSW
“Julie, my pocket rocket PT has been a game changer. Holistic support through a vulnerable time, from a genuine, intelligent and loving human. I recommend her whole heartedly.”
Courtenay
“Julie is a truly excellent personal trainer. She listens very carefully and creates thoughtful programs personalised to your goals. I have experienced a lot of progress under her training! After two months of working with her, I can genuinely say that I'm fitter and leaner - but most importantly, more emotionally and mentally well than I have been in many months!”
Priscilla
“Honestly, I never thought I would feel this great after 5 months of strength training. I feel strong and very happy!”
Heini
Scoza Fitness
Hornsby, NSW · 3.9 km from WahroongaPersonal trainer5(7)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Outdoor
- 20+ years' experience
Claim this listing See Hornsby listings
View more about Scoza Fitness
About
Scott is the founder of Scoza Fitness with 20+ years coaching experience. He coaches elite athletes, busy professionals, tradespeople and CEOs, focusing on real results with evidence-based coaching and personalised support.
Experience
20+ years. Scott has coached elite athletes, busy parents, tradespeople and CEOs. He has lived diverse professional lives including as a corporate executive and business leader. After rebuilding his own health from the ground up, he now coaches others with the same goal of real results without fads.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Running Performance
Training methods
Strength Training, HIIT, Running Coaching
Where they train
Private Studio, Outdoor, Home Visits
Ideal for
Adults 40+, Busy Professionals, Runners, Goal-Driven Clients, Beginners
Free offers and trials
Free Consultation - quick chat about goals and training plan
Group classes
Bootcamp/HIIT Classes - focused on strength and conditioning
Facilities
Small well-equipped garage studio, Outdoor park training area
Practical
Booking: Online booking system (as.me/); Phone: 0429 790 464; Email: Scozafitness@gmail.com; Contact form on website
Address
5 Lucy Cl, Hornsby NSW 2077
Team
Scott
Client testimonials
“I am someone who has had a lazy lifestyle all my life with zero exercise. I started training with Scott at the age of 38 for the first time in my life. Scott's an amazingly patient and skilful trainer who knows exactly the right prescription for exercise. Other than gaining strength, muscle and a lean body, I have also started enjoying exercise which I can safely say I never did. Thanks so much Scott!”
Raasti
“I was fortunate to have 8 weeks of one-on-one coaching with Scott in the lead-up to a couple of ultra-marathon trail (and multi-day) races in 2021. I have been running long distance for nearly 10 years, but I have been plagued with various injuries over the last year. Scott was incredible at tailoring a program which specifically addressed my weaknesses. Scott is encouraging, adaptable and very knowledgeable about how to best improve strength and endurance for runners.”
Steph McLean
“I started training with Scott in January 2024 and I have loved every minute of it. Finding the time to exercise with 2 young kids is not easy but with the structure and variety that Scott provides with each of his sessions, I never want to miss a session. Within weeks, I started seeing results. I felt fitter and stronger, I had more energy, and I definitely started fitting into my clothes better.”
Sophil Raja
refresh YOU Pymble
West Pymble, NSW · 5.0 km from WahroongaPersonal trainer5(7)
- Group Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See West Pymble listings
View more about refresh YOU Pymble
About
Group outdoor fitness with 60+ years of combined experience. Customised fitness, wellness, mindset and nutrition programs delivered by experienced coaches across six Sydney parkland locations.
Experience
Collective 60+ years of experience delivering outdoor group fitness classes. Multiple trainers with long-standing client relationships (e.g., training clients since 2009, 2016).
Specialisations
Group Fitness, Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
HIIT, Strength Training, Cardio, Kickboxing, Functional Training
Where they train
Outdoor, Online
Ideal for
All fitness levels (explicitly mentioned 'no matter what your current level of fitness'), event training, weight loss goals, general life fitness
Pricing
$7 for 7 days (MINI REFRESH trial for new members only); full pricing not detailed on main website pages provided
Free offers and trials
MINI REFRESH: 7 days unlimited classes for free (or $7 for 7 days). New members only.
Online coaching
Virtual classes available via Zoom; can train 'virtually or in the park'
Nutrition
Customised wellness, mindset and nutrition program included; blog content on nutrition (e.g., green goddess dressing recipes)
Group classes
Strength training, cardio, HIIT workouts, kickboxing - delivered as group outdoor fitness classes
Practical
Booking: Online booking system (BOOK A 7 DAY TRIAL NOW buttons on website)
Address
Prince of Wales Dr, West Pymble NSW 2073
Team
Dani
Avril
Steve
Irene
David
Richard
Ing
Client testimonials
“Dani's classes are legendary. She is a consistent, motivational trainer who is kind and genuinely cares about the people who do her sessions. What she has personally done for me is beyond words. I can't thank her enough and recommend all others to also join her”
Kirsty Curnow
“David is a fantastic trainer who really takes the time to get to know your strengths and weaknesses. His classes are always positive, challenging, and quite social too. The community within Refresh You is so supportive, it's always lovely attending classes and seeing people who are now your friends. I've been training under David's guidance since 2016 and highly recommend giving RefreshYOU a go.”
Karina Gorfin
“It's great fun training outdoors with Refresh You!! I would never go to an indoor Gym again.... Richard is so helpful and considerate of each person's level of fitness. I love attending classes through all seasons, each class is different and it's never boring. I have made many wonderful friends and we often attend Running events together. Everyone is supportive of each other. I would highly recommend giving it a go...”
Debbie McIntyre
F4U Training
Pymble, NSW · 4.3 km from WahroongaPersonal trainer
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free trial session
- Private studio
- Nutrition support
Claim this listing See Pymble listings
View more about F4U Training
About
F4U Training is a team of certified personal trainers specializing in personalized workout plans and nutritional guidance. Located in Pymble, they offer 1-on-1 PT, partner training, and group classes for adults and youth.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Youth Fitness, Rehab / Injury Recovery
Training methods
Pilates, Boxing, Functional Training, Sports-specific conditioning
Where they train
Private Studio
Ideal for
Adults, Youth, Children, Women, Young athletes
Languages
English, Mandarin Chinese
Free offers and trials
Trial session available (form on website to schedule)
Nutrition
true
Class timetable
Friday: 08:00 am – 08:00 pm; Monday: 08:00 am – 08:00 pm; Sunday: Closed; Tuesday: 08:00 am – 08:00 pm; Saturday: 09:00 am – 05:00 pm; Thursday: 08:00 am – 08:00 pm; Wednesday: 08:00 am – 08:00 pm
Practical
Booking: Online contact form on website; Phone: 0452 105 606; WeChat: f4utraining; In-person at studio
Address
6 West St, Pymble NSW 2073
Team
Jing
Echo
Yen
Integrity Personal Training
Mount Colah, NSW · 5.0 km from WahroongaPersonal trainer5(12)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free intro offer
- Gym based
- Online coaching
- Nutrition support
- 13+ years' experience
Claim this listing See Mount Colah listings
View more about Integrity Personal Training
About
Nick is a health and fitness coach with 13+ years industry experience and 29+ years personal weight training background. He specialises in coaching busy professionals aged 25-75 from Anytime Fitness Mount Colah and online globally.
Experience
13+ years. Over 13 years coaching in the fitness industry, with 29+ years of personal weight training experience. Specialises in coaching busy professionals to look, feel and perform at their best.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Where they train
Gym-based, Online
Ideal for
Busy professionals, Ages 25-75
Free offers and trials
10-minute do-anywhere workout guide with tips for better sleep and 3 steps to fix a broken diet
Online coaching
Online coaching available for clients worldwide
Nutrition
Diet coaching included (3 steps to fix a broken diet mentioned in free offer)
Practical
Booking: Online enquiry form on website; trainer will contact within 24 hours
Address
533 Pacific Hwy, Mount Colah NSW 2079
Team
Nick
Stretchbros
Thornleigh, NSW · 3.5 km from WahroongaPersonal trainer4.8(5)
- Mobility
- Flexibility
- Range of Motion
- Private studio
- Mobile
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View more about Stretchbros
About
Stretchbros specialises in PNF stretching to improve flexibility, range of motion, and mobility. They offer onsite and mobile stretching services with a focus on helping clients maintain movement freedom and confidence in their bodies.
Specialisations
Mobility, Flexibility, Range of Motion
Training methods
PNF Stretching
Where they train
Private Studio, Mobile
Ideal for
Older adults, Athletes, General population seeking improved mobility
Practical
Booking: Online enquiry form (Click 'Enquire Now' on website)
Address
Suite 1, Level 1/295 Pennant Hills Rd, Thornleigh NSW 2120
Client testimonials
“At 67 years old, Andrew believed tightness, pain, and constant injuries were just part of aging. Running felt risky, bending down felt uncomfortable. Through PNF stretching and mobility program with Stretch Bros combined with strength training, Andrew rebuilt how his body moves. Today, he runs pain free and touches his toes.”
Andrew
Pilates Plus Studio
Pennant Hills, NSW · 4.5 km from WahroongaPersonal trainer5(29)
- Flexibility
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
Claim this listing See Pennant Hills listings
View more about Pilates Plus Studio
About
Pilates Plus is committed to an integrated approach to physical well-being that emphasises optimal movement for long-term results, offering group sessions, matwork, and tailored private sessions.
Specialisations
Flexibility, Strength & Conditioning, Rehab / Injury Recovery, Body Awareness
Training methods
Pilates, Matwork Pilates, Reformer Pilates, Yoga
Where they train
Private Studio
Ideal for
General fitness, Older adults (implied by balance and strength focus), People seeking flexibility
Group classes
Group Pilates Sessions, Matwork Sessions, Flexibility Classes
Practical
Booking: Online booking system
Address
2/366 Pennant Hills Rd, Pennant Hills NSW 2120
Team
Jan
Farah
Client testimonials
“I have been attending Pilates Plus for the last 5 years. I am, and feel, so much stronger and my balance has much improved. My instructor, Jan, always asks how my body is when I arrive so she can adjust my program accordingly. I heartily recommend Pilates Plus”
Judy F
“It took me a few years to find a customised class. Now after 4 years, I am really thankful for my weekly class of 4 at Pilates Plus. Getting the same teacher helps with familiarity. When you go the distance with anything, change happens so when I had experienced some months of discomfort in my shoulder, Farah – our regular instructor did her best to monitor and customise my weekly class. More than a great class, it's a lot of coffees and fun along the way. Love it….highly recommend Pilates Plus!”
Judy W
“I just love going to Pilates here. It has made me so much stronger and improved my balance”
Sue B
Valour Personal Training
Wahroonga, NSWPersonal trainer5(4)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
Claim this listing
View more about Valour Personal Training
About
Personal training specialising in women's fitness, strength training and weight loss. Focus on correct form and technique in circuit and strength training.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss
Training methods
Circuit Training, Strength Training
Ideal for
Women
Group classes
Circuit Group Training
Address
3 Koora Ave, Wahroonga NSW 2076
Team
Kime Fuller
Plexus Personal Training
Pymble, NSW · 3.7 km from WahroongaPersonal trainer5(94)
- Strength & Conditioning
- Injury Prevention
- Private studio
Claim this listing See Pymble listings
View more about Plexus Personal Training
About
Private, one-on-one personal training tailored to your goals by expert trainers. Efficient, personalised, and distraction-free training designed for busy people wanting to build strength, improve energy, and stay injury-free.
Specialisations
Strength & Conditioning, Injury Prevention
Where they train
Private Studio
Ideal for
Busy professionals
Practical
Parking: Onsite parking available at both Pymble and Roseville Chase locations
Booking: Contact form on website or phone
Address
971 Pacific Hwy, Pymble NSW 2073
Bec's Health and Fitness
Pymble, NSW · 4.3 km from WahroongaPersonal trainer5(12)
- Nutrition Coaching
- Custom Fitness Programs
- Gym based
- Nutrition support
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View more about Bec's Health and Fitness
About
Customised nutrition and fitness programs to help you achieve your personal health goals.
Specialisations
Nutrition Coaching, Custom Fitness Programs
Where they train
Gym-based
Nutrition
Nutrition coaching and meal planning available through platform
Group classes
Circuit group training
Class timetable
Time: 07:00 - 08:00; Class type: 1 to 1 Coaching; Time: 18:30 - 19:30; Class type: Circuit group training
Practical
Booking: Online via MyPTHub platform
Address
10-12 West St, Pymble NSW 2073
Team
Rebecca Stock
Drive Personal Coaching
Thornleigh, NSW · 3.5 km from WahroongaPersonal trainer5(81)
- Weight Loss
- Women's Fitness
- Private studio
- Nutrition support
Claim this listing See Thornleigh listings
View more about Drive Personal Coaching
Specialisations
Weight Loss, Women's Fitness
Where they train
Private Studio
Ideal for
Women
Nutrition
Nutritionist services listed on Google Maps
Practical
Booking: Phone: 0424 262 820
Address
Suite 1, Level 1/295 Pennant Hills Rd, Thornleigh NSW 2120

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