Personal Trainers in Woollahra

• Biomechanics specialist

Years of experience in hands-on bodywork and rehabilitation. Founder of Evoke Movement. Recognised with a 2025 Global Recognition Award for innovative approach to movement therapy.

Rehab / Injury Recovery, Chronic Pain Relief, Movement Restoration, Postural Alignment, Functional Strength

Functional Training, Natural Movement Therapy, Fascia Release, Breathing Mechanics, Mobility Training, Posture Correction, Remedial Massage

Private Studio, Online

Active professionals, Everyday movers, Athletes, Injured/recovering individuals, People with chronic pain

Subscription option: $9.99 per week (recurring); 9 week alignment online program: Subscription: $9.99 per week; One time purchase: $799 AUD

15 minute free consultation call; Free guide: Posture Assessment & Mobility Webinar; Free guide: 5 Daily Fascia Release Exercises to Unlock Your Body; Free guide: Breathing Mechanics - Reduce Stress & Anxiety

9 week alignment program: Step-by-step online system for releasing fascial restrictions, correcting posture, and building strength. Lifetime access, learn at your own pace.; 12 week movement restoration program: Personalized online program for active professionals to eliminate recurring pain, restore natural movement, and build lasting strength.

• Booking: Online booking system (Google Calendar), phone, text

107 Macpherson St, Bronte NSW 2024

• Certified Personal Trainer
• Bachelor's Degree in Sports Coaching (University of Canterbury)
• Strength & Conditioning Specialist
• Nutrition Qualification
• Sports Science Minor
• WWCC (Working with Children Check)
• First Aid Certified

High-level rugby competitor who moved to Sydney in 2022. Combines elite rugby discipline and performance mindset with family-focused training approach. Brings practical strength & conditioning and nutrition knowledge from formal education and professional coaching background.

Family Fitness, Kids Training, Strength & Conditioning, Athletic Performance, Sprint Coaching

Functional Training, Strength Training, Speed & Agility Development

Home Visits, Outdoor, Online

Families, Children and parents together, Young athletes, Parents seeking fitness and health, Individuals wanting confidence and sustainable change

English, Te Reo Māori (implied through use of whānau terminology and New Zealand background)

Online coaching: 8 week program: $600; 12 week program: $850; At home family training 8 weeks: 1x per week: $2000; 2x per week: $3600; 3x per week: $4800; Personal training woollahra oval: 1 on 1: $100 per session; 1 on 2: $150 per session; 1 on 3 plus: $180 per session

Free Consultation

Format: Online Coaching; Pricing: 8 week program: $600; 12 week program: $850; Inclusions: Personalised Gym/Fitness program; 1× 15min Zoom or Phone Call every 2nd week; Calorie tracking help; Nutrition advice

Nutrition advice and calorie tracking support included in online coaching; formal qualification in Nutrition as part of Sports Coaching degree

• Booking: Online contact form or email (Lukeglenpt15@gmail.com)

22a O'Sullivan Rd, Rose Bay NSW 2029

• Food Scientist
• Nutritionist
• Personal Trainer
• Mindset Coach

Years of professional practice combined with personal experience trying every diet and diet approach. Has helped clients achieve sustainable results through education and nourishment rather than restriction.

Weight Loss, Women's Fitness, Post-Natal, Nutrition Coaching, Mindset Coaching

Personal Training, Nutrition Education, Mindset Coaching

Private Studio, Online

Busy working women, Mums (including new mums and mums of young children), Women seeking to break free from diet cycles, Women wanting sustainable fat loss without restriction, Women wanting energy boost

Specific pricing not listed on website. Book free consult for pricing details.

FREE 30-minute discovery consultation

Includes: Personalised nutrition education (no macro tracking or calorie counting); Food guidance without meal plans or restrictive diets; Food label navigation education; Practical tips and real-life strategies; Optional shopping trip; Optional pantry audit; Unlimited text support; Comprehensive nutrition coaching

• Booking: Online booking via Calendly (free discovery call); WhatsApp message

172 Macpherson St, Bronte NSW 2024

• Certificate III in Fitness
• Certificate IV in Fitness
• Registered Personal Trainer
• Working With Children Check

Siobhan started her fitness journey later in life after personal health challenges. She has trained extensively with coaches specialising in powerlifting, bodybuilding, gymnastics, yoga, and calisthenics. She is registered to train kids, teens, adults, older adults, and people with disabilities or special needs.

Bodybuilding, Body Recomposition, Weight Loss, Strength & Conditioning, Post-Natal, Mobility, Flexibility

Functional Training, Weightlifting, Bodybuilding, Mobility Work, Flexibility Training

Private Studio, Online

Beginners, Advanced athletes, Post-natal/post-pregnancy clients, Mothers, Older adults, People with disabilities or special needs, Children and teens

Free consultation call to discuss goals and choose training path.

Full online coaching available with individualised programs, app access with exercise videos, macro nutrient guidance, monthly measurements, daily habits tracking, goal setting, and ongoing support via Trainerize app.

Macro nutrient guidance included in all programs; focus on sustainable, realistic nutrition coaching.

• Accessibility: Registered to train people with disabilities or special needs.
• Booking: Online booking via website contact form; free consultation call available.

110 Spring St, Bondi Junction NSW 2022

• Certified Sports Nutritionist

Specialises in helping adults over 35 and over 40 with weight loss, strength building, and metabolic health. Works with busy professionals, mothers, and injury recovery clients.

Weight Loss, Strength & Conditioning, Injury Recovery, Women's Fitness

Strength Training, Functional Training

Gym-based, Online

Adults over 35, Adults over 40, Busy professionals, Women/Mothers, Post-injury/Rehabilitation, Beginners (gym-intimidated), Athletes (technique-focused)

Pt session cost: Not explicitly stated on pricing page; Free consultation: Free 30-minute fitness & nutrition consultation startup; Online coaching fitness only: $39 per week (minimum 8-week commitment); Complete gainz 12week program: $199; Online nutrition coaching only: $39 per week (minimum 8-week commitment); Online coaching fitness and nutrition: $70 per week (minimum 8-week commitment)

Free 30-minute fitness & nutrition consultation

Types: Personal Online Training; Online Nutrition Coaching; Best for: Reasonably comfortable gym users seeking tailored programs and nutritional guidance; App features: Custom training programme with exercise videos, meal tracking, progress monitoring

Custom meal plans without calorie counting. Plans include breakfast, lunch, snack, dinner with recipes and shopping lists. Updated every 3 weeks with 4 phases of calorie settings. Focuses on anti-inflammatory eating and blood sugar management.; Includes education: 8-week educational video series covering nutrition, training, recovery and mindset

• Booking: Online booking via website, phone

513 Old South Head Rd, Rose Bay NSW 2029

• Senior First Aid
• AIF Certificate III in Fitness (Gym Instructor)
• AIF Certificate IV in Fitness (Personal Trainer)
• Australian Strength & Conditioning Association (ASCA) Coach
• Precision Nutrition (PN) Level 1 – Exercise Nutrition Coach
• BFI Level 1 – Coaching & Training Theory
• BFI Level 2 – Intermediate Strength & Hypertrophy
• BFI Level 3 – Advanced Strength & Hypertrophy
• AusActive Registered Professional – Level 3

18+ years. Over 18 years of coaching and training clients. Started in fitness during teens, moved to Sydney in 2007, earned Certificate IV in Fitness, and worked with top industry professionals. Mentored by leading exercise scientists and refined craft over two decades. As a father of two, understands balancing family, career, and personal health.

Strength & Conditioning, Weight Loss, Muscle Hypertrophy

Strength Training, Periodised Training, Evidence-Based Training

Private Studio, Online

Beginners, Advanced clients, Athletes, Individuals returning from break, Those with injuries or health conditions

Plans: Cost: $520 per month; Name: The Foundation; For beginners or those returning from a break. Build strong foundation, improve well-being.; Sessions per week: 1; Cost: $960 per month; Name: The Elevated Plan; For those ready to elevate fitness. Consistent, measurable gains in muscle and strength.; Sessions per week: 2; Cost: $1,320 per month; Name: Transformative Plan; Ultimate program for complete physical transformation. Strictly limited intake.; Sessions per week: 3+; Membership structure: Monthly membership plans

Free consultation; Free movement pattern analysis

Online coaching option available (mentioned in enquiry form as preference option)

Macro and nutrition guidance included in all packages. Personalised guidance with evidence-based strategies.

• Booking: Online booking system; Phone: 0416 528 578; Email: Gkpersonaltraining@gmail.com

35 Clarence St, Sydney NSW 2000

• BHSc Naturopathy (Endeavour College)
• Certificate III Fitness (TAFE NSW)
• Certificate IV Fitness (TAFE NSW)

Women's Fitness, Weight Loss, Post-Natal, Rehab / Injury Recovery, Hormonal Health, Women's Health

Strength Training, Functional Training, Personalised Programming

Private Studio, Online

Women, Ambitious women, Women with hormonal concerns, Athletes (active, ambitious women), Women with skin issues, Women with gut health concerns, Women with anxiety/burnout

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• Booking: Enquire form on website (https://www.oneformwellness.com/enquire)

21 Vicar St, Coogee NSW 2034

Jes Murphy is an IFBB Wellness Pro and powerhouse in the bodybuilding world. She is renowned for expertise in competition preparation, innovative training, posing, and nutritional guidance. She has guided countless individuals on their fitness journeys with dedication and expertise. Her influence extends globally through transformative online training. India has over 8 years of lifting experience with background in powerlifting, streetlifting, and recent natural bodybuilding competition (1st Place First Timers, 3rd Place Open/Overall, May 2025).

Competition Prep, Strength & Conditioning, Weight Loss, Athletic Performance, Bodybuilding

Strength Training, Powerlifting, Functional Training, Yoga, Pilates, Circuit Training

Gym-based, Online, Mobile, Home Visits

Bodybuilding competitors, Wellness competitors, Individuals seeking competition preparation, Strength and conditioning clients, People looking for holistic lifestyle transformation, Online remote clients globally, Busy corporate professionals, Athletes, Beginners to advanced lifters

Virtual pt: $55 per session; In person 1 on 1: $97 per session

JM Training App (personalised workouts, progress tracking, coach guidance), Virtual PT sessions via FaceTime, Online coaching packages with nutrition and meal plans, Weekly check-in system with coaches, transformative online training available globally

Includes macro guidance, custom meal plans, recipes matched to macros, nutrition coaching by Jes Murphy in premium packages, daily macro targets, and personalised food plans

Access to City Gym Sydney for in-person personal training sessions

• Booking: Online booking system (website), phone contact

107 Crown St, Darlinghurst NSW 2010

10+ years. Over a decade of experience in functional strength, posture correction, and injury prevention. Coached Super Bowl Champions, CEOs, judges, partners, and founders across tech, finance, and law.

Strength & Conditioning, Functional Training, Post-Injury Recovery, Posture Correction, Mobility, Executive Performance, Longevity

Functional Strength Training, Mobility Work, Zone 2 Cardio, Posture Protocol

Private Studio, Remote/Online, Hybrid (Remote + In-Person)

High-performing executives, Business owners, C-suite leaders, Athletes, Post-injury/recovery clients

Option 1 remote coaching: Name: 12-Week Tailored Plan (Remote Coaching); Currency: AUD; Weekly payment: $86/week (12 weeks); Upfront payment: $935 (≈ $78/week); Option 2 hybrid coaching: Name: Executive Hybrid Coaching (Remote + 6 In-Person Sessions); Most popular option; Currency: AUD; Weekly payment: $129/week (12 weeks); Upfront payment: $1,495; Option 3 in person training: Name: 12-Week Executive Personal Training Program (In-Person Coaching); Currency: AUD; Weekly payment: $159.50/week (12 weeks); Upfront payment: $1,782 (save $132 — $148.50 per session)

Options: 12-Week Remote Coaching Plan (fully remote); Hybrid option (remote + 6 in-person sessions); Video-based programming with weekly check-ins via EverFit

Nutrition coaching mentioned as part of holistic approach (dietary support integrated into programming)

• Booking: Application form submission via Google Form

Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

• Certified Menopause Coach
• Personal Trainer

8+ years. Over 8 years coaching women online and in person. At 47, a single mum of two, Kajsa experienced perimenopause firsthand (exhaustion, anxiety, mood swings, weight gain) and rebuilt her health by changing training methods, nutrition, rest, and supplementation. Now specialises in helping other women navigate this phase with practical strategies.

Menopause / Perimenopause, Women's Fitness, Weight Loss

Functional Training, Strength & Conditioning, Lifestyle Coaching, Nutrition Coaching

Gym-based, Outdoor, Online

Women 40+, Perimenopause and menopausal women

Free trial session for outdoor group classes (contact for details); Complimentary Health & Fitness Assessment at The Sporting Club of Sydney including full-body composition scan, personalised macro targets, and mental wellbeing/physical strength assessments

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Uses The Sporting Club of Sydney gym facility

• Booking: Email: kajsa@theswedishsolution.com.au; Phone: 0400 822 967; SMS available

31 Ocean St, Clovelly NSW 2031

Strength & Conditioning, Muscle Building, Weight Loss, Athletic Performance, Powerlifting, Bodybuilding, Hybrid Training

Powerlifting, Bodybuilding, Hypertrophy Training, Functional Training, Running, Hybrid Training (weightlifting + cardio)

Online, Private Studio

Beginners (some programs), Intermediate lifters, Elite/Advanced lifters, Women (Forever Fit program specifically designed for females), Athletes, Individuals with injury recovery needs

Contact via form for specific pricing on weekly coaching, personalised programs, and app subscription; Ready made programs: $69.00 AUD per program; Personalised programs: Price not explicitly stated; Online coaching weekly: Price not explicitly stated; Fitness app subscription: Price not explicitly stated

Macro and micronutrient guidance, calorie counting education, personalized nutrition plans with weekly or 3-week block updates; Personalised nutrition programs included with online coaching; eBook 'Your Guide To Counting Calories' included with all ready-made programs

• Booking: Online contact form on website; Instagram DM (@roar_pt); Phone: 0411 770 412

82/94 Darlinghurst Rd, Potts Point NSW 2011

• Safe Return to Exercise
• Female Health + Performance Coach
• Menopause Coach

10+ years. Over a decade of experience helping hundreds of women from beginners to experienced lifters. Originally from the UK, moved to Australia in 2010. Began coaching on Bondi Beach and managed gyms across the Eastern Suburbs. Trained in Muay Thai in Thailand before pursuing fitness qualifications.

Women's Fitness, Strength & Conditioning, Post-Natal, Menopause Support

Strength Training, Progressive Overload

Private Studio, Online

Women, Post-natal women, Women experiencing menopause, Beginners to experienced lifters

Online training available

Group classes offered under 'Lifted by Lou' and 'Lifted Mums' programs

• Booking: Phone (0449 220 273), Email (lou@liftedbylou.com or hello@loubfit.com), Contact form on website

Shop 1/31 Newland St, Bondi Junction NSW 2022

14+ years. Operating since 2010. Specializes in helping men over 40 lose body fat, build real-world strength, and move better to feel confident and pain-free in everyday life. Combines in-gym coaching with personalized online programs.

Strength & Conditioning, Mobility, Weight Loss, Senior Fitness

Functional Training, Personalized strength training, Movement quality and mobility work

Gym-based, Online

Men over 40, Beginners, Busy professionals, Active retirees

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• Booking: Contact form on website or phone

Kingsgate Building, Level 8/94 Darlinghurst Rd, Potts Point NSW 2011

Neil is described by clients as an experienced coach with extensive background in training, body science, and nutrition. He has trained clients globally and is known for his knowledge, professionalism, and ability to develop individualized programs based on client needs and goals.

Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

Strength Training, Metabolic Conditioning, Periodization Programming, Split Routines

Private Studio, Online

Professionals, Fitness-focused individuals, Those with specific body composition goals

1 on 1 coaching: from A$168.00; Online coaching: from A$1,380.00; Photo shoot package: from A$3,432.00 (includes 12-week training program, weekly personal training sessions, weekly updated meal plan, professional photo shoot)

Complimentary consultation: Yes - Complimentary consultation available to discuss goals and how to achieve them

Online Coaching packages available starting from A$1,380.00 for 12-week programs. Includes personalized training program delivered via Optimal Physiques Training App, 12-week diet plan with meal suggestions and video recipe guides, workout tracking, and mobile support from coach.

Personalized 12-week diet plans created based on body type, goals, and dietary requirements. Plans are delivered via app with meal suggestions, video recipe guides, and food tracking capabilities. Also provides nutritional guidance and educational content on diet and nutrition.

State of the art facilities with extensive weights area and array of cardio equipment, Extensive, Array available

• Booking: Online (Get Started button on website), phone consultation available

1 Earl Pl, Potts Point NSW 2011

10+ years. Over a decade of experience as a trainer and online coach. Competed in IFBB Bikini competition, placing second in Masters in the IFBB Pro League. Passionate about helping women overcome obesity and transform their bodies and minds.

Weight Loss, Strength & Conditioning, Women's Fitness, Body Transformation

Personalized Workout Programs, Strength Training, Home and Gym Based Programs

Online, Home-based, Gym-based

Women of all ages, Women of all fitness levels, Beginners, Women wanting fat loss, Women wanting muscle building

Build plan: $57 USD/monthly (approximately $14.25 AUD per week) - Build muscle and strength; Shred plan: $57 USD/monthly (approximately $14.25 AUD per week) - Lose body fat and get lean; Nutrition plan: $45 USD/monthly (approximately $11.25 AUD per week) - Customized meal planning only; Original pricing shown: $145 USD/monthly crossed out before discount

Private Facebook Group access; 24/7 Email Support; Exclusive Mobile App; Fortnightly Bioform Check-ins; Monthly Check-ins

Full online coaching program with personalized meal plans and workout programs. Exclusive mobile app for accessing programs. 24/7 email support included. Private Facebook community for support and accountability.

Customized meal plans tailored to individual needs, likes, dislikes, allergies, and dietary requirements. Plans updated every four weeks. Options for vegan, vegetarian, gluten-free, and dairy-free. Shopping lists provided. Available as standalone Nutrition Plan or included in Shred and Build plans.

• Booking: Online membership sign-up through website (members.gretarazey.com), phone contact available

Revo Fitness, Level 5/188 Pitt St, Sydney NSW 2000

Long-term successful track record with clients; notably trained Danny for 6+ years after his initial 12-week transformation, which led to professional competition

Weight Loss, Muscle Building, Body Composition, Strength & Conditioning

Personal Training, Strength Training, Weight Training

Gym-based, Online

Vip online pro: Includes weekly 20 minute check-in video calls, individual training program, nutrition plan, body composition analysis, transformation diary, WhatsApp group, limited to 3 new online clients per month; Pt session face to face: $120 per 45 minute session; Twelve week transformation program: Includes 45 minute PT sessions, nutrition plan, body composition analysis, transformation diary, WhatsApp group support, limited new clients per month

Introductory call: 15 minute intro session call available via Calendly

Program name: VIP Online Pro; Requirements: Laptop for video calls, internet connection, email address, WhatsApp on mobile; Check in format: Video calls; Recommended for: Those with basic foundation knowledge of gym training; beginners in Sydney recommended to do face-to-face first; Support platform: WhatsApp group for exercise library, questions, and weekly check-ins; Weekly check in duration: 20 minutes

Emphasis: Lean proteins, cruciferous vegetables, carbs, healthy fats; Flexibility: Plan designed with flexibility for client food choices within macro guidelines; Included in transformation: Full nutrition and diet plan with suggested macros tailored to individual goals

World class gym facility with state of the art technology for body composition analysis

• Booking: Online booking via Calendly (15min intro call) and Stripe (for VIP Online Pro program)

199 Castlereagh St, Sydney NSW 2000

20+ years. Rachel has been dancing for over 20 years with thousands of performances. Focuses on connection between dance and music, performer and audience, friends on dance floor, and to culture.

Bellydance, Zumba Gold (Low Impact World Dance), Yoga for Dancers

Bellydance, Zumba Gold, Yoga

Private Studio, Online

Absolute beginners, Dancers with some experience, Women (cis women only at some locations for hijabi accommodation), Hijabi participants, All fitness levels

Zumba gold online: A$115.00 per 11-week course; Zumba gold studio: A$195.00 per 11-week course; Multi course discounts: Available - discount applied when taking more than one course per term; Yoga for bellydancers online: A$120.00 per 11-week course; Bellydance fundamentals courses: A$195.00 per 11-week course; Social belly dance 5 week block: A$100.00; Social belly dance 10 week block: A$180.00; Social belly dance casual drop in: A$25.00 per single class; Social belly dance 2 class package: A$45.00; Bellydance beyond beginners courses: A$195.00 per 11-week course; Bellydance technique in...

Casual drop-in social belly dance classes available (A$25 per single class) for trying the program

Platform: Zoom; Price difference: Online classes are cheaper than studio classes (e.g., A$115 online vs A$195 studio for 11-week course); Available classes: Zumba Gold; Yoga for Bellydancers; Bellydance Intermediate/Advanced; Bellydance Beyond Beginners; Bellydance Technique in Depth

Bellydance Fundamentals (beginner choreography classes), Bellydance Beyond Beginners (intermediate choreography classes), Bellydance Intermediate/Advanced, Social Belly Dance (Arabic social dance for weddings/events), Zumba Gold (low-impact world dance fitness), Yoga for Bellydancers

Private studio with mirrors, plenty of free street parking, Air-conditioned studios, full mirrors, professional dance flooring, Dance Worx Academy - brand new studio with air conditioning, full mirrors, professional dance flooring, foyer area for socializing

Eastwood: Bellydance Fundamentals - Wednesday 7pm; Bellydance Beyond Beginners - Wednesday 8pm; Chatswood: Zumba Gold - Monday 6pm; Bellydance Fundamentals - Monday 7pm; Bellydance Intermediate/Advanced - Monday 8pm; Parramatta: Bellydance Fundamentals - Thursday 7pm; Bellydance Beyond Beginners - Thursday 8pm; Social Belly Dance - Thursday 6pm (casual and term-based options); Online zoom: Zumba Gold - Monday 6pm; Yoga for Bellydancers - Saturday 9am; Bellydance Intermediate/Advanced - Monday 8pm; Bellydance Beyond Beginners Technique - Tuesday 7.45pm; Bellydance Beyond Beginners - Thursday...

• Accessibility: Women only classes: Available at some locations (Bankstown, Parramatta) specifically to accommodate hijabi participants; Accessible locations: Bankstown: Free parking on street, near Bankstown...
• Booking: Online booking system (Squarespace), email notifications, SMS sign-up available

263 Broadway, Glebe NSW 2037

• Certified Personal Trainer
• Nutritional Therapist

Knowledgeable and experienced in fitness programming, technique improvement, strength training, muscle recovery, and nutrition planning.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

Functional Training, Strength Training

Private Studio, Online

All initial consultations are free

Online coaching available

Nutrition plans and nutritional therapy coaching offered

• Booking: Online booking via Facebook (https://fb.com/book/NatalieLouiseFitness/)

24/64 Lawson Square, Redfern NSW 2016

12+ years. Started personal training at World Gym in 2008-2009. Mentored by 3x overall NABBA World Champion Charlie Duca (2011-2017), training 5 days per week under the Duca method. Became mentoring trainer to 10+ other personal trainers. Has trained multiple bodybuilding/bikini competition champions including Renata Lima (2013 City Nationals overall fitness model champion), Agata Lis (2017 pro status), and Dasha Lysenko (2019 Sydney ICN open bikini winner). Also completed first marathon in 2019 raising $7,300 for the Muscular Dystrophy Association of Australia, and led BTW 27km charity walk raising $9,470 for kids with cancer.

Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Bodybuilding/Competition Preparation, Wedding Preparation, Post-Natal, Sports Specific Training

Weights, Boxing, Functional Training, Personalized Programming

Private Studio, Online

General fitness seekers, Weight loss clients, Athletes, Bodybuilders/Competition prep, Brides and grooms, Post-natal women, Individuals seeking body transformation

English, Russian, Portuguese, Italian, Maltese

Free phase 1 plan offered (mentioned on website: 'Get the free phase 1 plan to the new version of yourself now')

Online personal training offered for those unable to attend in-person sessions. Programs include regular contact with coaches for ongoing adjustments and problem-solving. Not generic 6-8 week plans, but personalized with follow-up support via multiple communication methods.; Languages available: English; Russian; Portuguese; Italian; Maltese

Diet planning and nutrition coaching provided. Emphasis on eating to fuel the body. Trainers help with meal preparation, diet adherence, and understanding nutrition fundamentals.

Small group sessions offered

Located in Fitness First gym, Darlinghurst - has access to gym facilities including weights and cardio equipment

• Booking: Phone (0412 842 613), email (philosophyfitness@gmail.com), or online contact form via website

Fitness First, Oxford Square, Level 2/63 Oxford St, Darlinghurst NSW 2010

• Bachelor of Science (Neuroscience Major) - in progress
• Background in neuroscience
• Concussion recovery specialisation
• Anxiety and performance coaching certification (from global brand experience)

10+ years. Over a decade of experience with 2000+ personal training sessions delivered and 70+ full-body transformations. Competed in Premier Club Rugby in New Zealand, earned 1st Kyu Brown Belt in Shotokan Karate, 3rd Men's Physique U21, and previously ran a global anxiety and performance coaching brand across 12 countries.

Weight Loss, Muscle Building, Athletic Performance, Stress Reduction, Energy Optimisation, Run Coaching, Rehab / Injury Recovery, Nervous System Regulation, Concussion Recovery

Neuroscience-informed training, Run Coaching (5K-Marathon), Nervous System Rehabilitation, Performance Optimisation

Gym-based, Online

Gold package: $340/week (three 45-min sessions); Silver package: $240/week (two 45-min sessions); Starter package: $130/week (one 45-min session); Additional session: $90 per 45-min session; Neurokez premium package: $497/week (three 60-min sessions + one 30-min nervous system reset)

Free consultation available

Remote coaching for busy professionals with flexibility. Includes custom body composition programmes, stress reduction techniques, energy management protocols, and weekly progress check-ins.

Workout and nutrition guidance included in all packages. Customised nutrition programming in Silver package and above.

Barangaroo Run Collective - weekly group runs Tuesday 6:30 AM (5K to marathon training), Small group training available at discounted rate per head

Based at Fitness First Barangaroo (full gym facilities available)

Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

• Female Health and Performance
• Pre & Postnatal Training
• Performance Boxing

7+ years

Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Athletic Performance, Mobility and Flexibility, PCOS & Endometriosis Training

Strength Training, HIIT, Functional Training, Boxing, Handstand Training, Mobility and Flexibility Training

Gym-based, Outdoor, Mobile, Online

Women (primary focus), Beginners to gym, Advanced athletes, People with medical conditions, Post-natal clients, Women with PCOS, Women with Endometriosis, Post-operation rehabilitation clients

No specific per-session or package pricing found on website; Pricing not explicitly stated on website. Contact required for consultation and pricing.

Online fitness products offered since 2022. SASS online program includes weekly check-ins and fully formed personalized training program. Suitable for those who cannot visit physical locations but want to be part of Smash Active community.

Website does not detail specific equipment at these locations; Fitness First membership recommended, Fitness First Bond St and Fitness First The Zone (Sydney CBD)

• Booking: Email consultation: ash@smashactive.fitness or phone 0413 110 640

20 Bond St, Sydney NSW 2000

• Bachelor Degree in Physical Education (Belgium)

20+ years. Yves Minten has 20+ years in the fitness industry. Qualified with a Bachelor degree in Physical Education in Belgium, specialising in adventure sports and teaching spin classes for 8 years. Moved to Australia in 2009 and founded Team One Fitness in 2012. Specialises in functional full-body movements, HIIT, and bootcamp training.

Weight Loss, Strength & Conditioning, General Fitness, Athletic Performance

HIIT, Bootcamp, Functional Training, Cross Training, Boxing, Outdoor Training

Outdoor, Beach, Mobile, Online

All ages and fitness levels, Beginners, Athletes, Pregnant women (trainer has experience training clients throughout pregnancy), General public

MindBody online booking system available but specific session/membership rates not listed on website; Group class trial: $15 for 7-day trial

Assessment: Fitness assessment available for personal training clients; Trial offer: 7-day trial for $15 for group bootcamp classes

Offering: Live stream fitness classes available via Zoom

Bootcamp fitness classes, Cross training classes, Functional training classes

Available via MindBody online system (link provided on website)

• Booking: Online booking via MindBody, phone: 0424 245 578

Coogee Beach, Coogee NSW 2034

• Qualified Personal Trainer

Rebuilt her own health from autoimmune thyroid condition diagnosis through strength training and nutrition. Specialises in helping busy professionals build strong, lean, high-energy bodies.

Strength & Conditioning, Weight Loss, Energy & Performance, Rehab / Injury Recovery

Strength Training, Functional Training

Private Studio, Online

Busy professionals, Beginners with no experience, People with injuries, All ages and fitness levels

Free consultation (discovery call mentioned)

Fully tailored online coaching available. JKF App provided to track goals, progress, personal bests, access exercise videos, and community support.

Precision nutrition guidance offered as part of coaching approach. Knowledge of nutrition runs deep according to testimonials.

• Booking: Online booking system (book a call/discovery call option available)

Level 1/89 Anzac Parade, Kensington NSW 2033

25+ years. 25 years of experience working with men over 35. Over 500 Australian men (executives, business owners, tradies, fathers) have completed transformations through Brooks Performance programs.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Movement quality

Functional Training, Strength training

Online

Men Over 35, Busy professionals, Business owners, Executives, Tradies, Fathers

Full program pricing not explicitly stated on homepage; leads to 'Get Started' page for detailed pricing; Rig reboot guide: $21 AUD (money back guarantee)

Format: Online coaching program; Frequency: 3-4 sessions per week; Components: Twice-weekly live coaching calls; Progress tracking; Form feedback; Community support; Foundation Course with educational content

Approach: Flexible nutrition coaching - real food, beer included, fits lifestyle without strict dieting

• Booking: Online via 'Get Started' button at brooksperformance.com.au/get-started

20 Bond St, Sydney NSW 2000

5+ years. 5+ years of coaching experience. Coach Malki specialises in strength training, powerlifting, and injury rehabilitation with expertise in tailored programming and form technique.

Strength & Conditioning, Powerlifting, Injury Recovery / Rehab

Powerlifting, Strength Training, Evidence-based programming

Gym-based, Online

University students, Busy professionals, People recovering from injury, Powerlifting competitors

Online coaching available with personalised program built around client's goals, schedule, and lifestyle. Includes expert support, ongoing accountability, tailored adjustments, and training/nutrition knowledge.

Nutrition guidance and support included in coaching packages (mentioned as part of training and nutrition knowledge transfer)

Fitness First Bond Street gym facilities (specific equipment list not provided)

• Booking: Contact form on website, phone consultation available

20 Bond St, Sydney NSW 2000

• Certified Group Fitness Director
• Personal Trainer Certification

20+ years. Started fitness career at age 21 as certified group fitness director and personal trainer. Worked as fitness instructor on luxury cruise liners (including QE2) travelling internationally. Returned to Sydney and trained diverse ages and backgrounds for over 20 years. Recently specialising in mature age market, focusing on fall prevention, strength, mobility, balance and flexibility.

Senior Fitness, Strength & Conditioning, Mobility & Flexibility, Balance & Fall Prevention

Functional Training, Progressive Strength Training

Private Studio, Online, Outdoor

Over 50s, Mature age clients, Women and men 50+

Programs: Name: Daily Fuel; Daily online program with extensive library of workouts, nutrition and health tips with 9 specialty programs; Name: Personal Training; One-on-one and small group training at boutique studio, also available online; Name: Community Classes; Gentle exercise outdoor classes in parks around Inner West Sydney, low impact, no equipment required

Programs: Name: Cleanse; 2-week program designed to gently detoxify the body and reset immune system; Name: Nutrition Intensive; 8-week program with fresh produce recipes and easy-to-cook meals for optimised health

• Parking: Parking available nearby (location in apartment building complex with parking facilities)
• Booking: Contact via email or phone (0410 693 323)

UG09, 320 Harris St, Pyrmont NSW 2009

• University educated Fitness Professionals

9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

Weight Loss, Strength & Conditioning, Functional Fitness

Personal Training, Strength Training, Machine-based Training, Free Weights

Private Studio, Outdoor, Gym-based

Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

Free trial session offered

Training app with online program design and feedback; Online food diary for nutrition tracking

Online food diary tool provided as part of program

Group classes available (mentioned Rob leading group classes)

• Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

Level 1/1-9 Glebe Point Rd, Glebe NSW 2037

• Accredited Exercise Physiologists (AEPs)
• Dry Needling certified physiotherapists

Over 30 years of combined experience in sports and athletic training. 3,400+ patients treated, 40,000+ appointments made, 360+ 5-star Google reviews.

Rehab / Injury Recovery, Athletic Performance, Sports Injuries, Chronic Pain Management, Post-Natal

Pilates, Strength Training, Dry Needling, Exercise Physiology, Performance Training

Private Studio, Gym-based

Athletes, Post-natal individuals, People with chronic pain, People with sports injuries, NDIS clients

App-based personalised home exercise videos available

Small Group Pilates

Fully equipped gym, Pilates equipment, Gym access for self-guided training

• Accessibility: NDIS registered provider
• Booking: Online booking system (Cliniko)
• Insurance: NDIS

Ground floor/103 Foveaux St, Surry Hills NSW 2010

20+ years. Over 20 years combined experience across the team in formulating science-backed programs covering all fitness goals

Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Hypertrophy/Bodybuilding, Rehab / Injury Recovery, Functional Training

Strength Training, Circuit Training, Cardio Circuit Training, Powerlifting, Bodybuilding

Private Studio, Online

Beginners, Intermediate exercisers, People seeking weight loss, Strength building enthusiasts, Powerlifting athletes, Bodybuilding competitors, Corporate clients, People of all ages

Complimentary FREE trial session for all new members (no obligation)

Online Training portal available - circuit training exercises can be done from home with flexibility to complete sessions when suits client

Dietary guidelines developed in accordance with individual goals (included with 1-2-1 training)

Small Group Training classes available

• Booking: Online booking system (Book Now button on website), phone, Facebook, Instagram

Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

14+ years

Personal Training, Group Training, Functional Training

Private Studio, Online, Home Visits

Online coaching described as 'a fraction of the cost' of in-person services, but specific prices not stated

Complimentary information session (obligation free)

Online coaching available - can participate in training anywhere there is a gym or in the comfort of your own home

Group Personal Training

• Booking: Contact form on website or phone

73 Belmore Rd, Randwick NSW 2031

Post-Natal, Weight Loss

Online, Mobile

Postpartum women, Weight loss clients

Online personal training available

• Booking: Contact via website chat or social media (TikTok, Instagram, Facebook, YouTube)

7 Waratah St, Rushcutters Bay NSW 2011

2+ years. PT for 2 years with experience training clients both online and in person. Personal background includes a 20kg weight loss journey. Based in Sydney for 2 years after relocating from New Zealand.

Weight Loss, Strength & Conditioning, General Fitness

1:1 Personal Training

Gym-based, Online

General fitness clients, Weight loss seekers

Specific pricing not listed on website; Promotional offer: $1,000 cash draw for online clients signing up between now and August 31st, 2025

Booking url: https://www.trainerize.me/checkout/anotherdayanothermusclefitness/Adam.Hamer?planGUID=bfb4afe8968a4afeacdb293d351c3522; Personalized online training program with result tracking, nutrition plans, and expert guidance via fitness app

Approach: Personalized nutrition plans focused on wholefoods diet aligned with client goals; Included with: 1:1 Personal Training packages

Based at Fitness First facility in Kings Cross, Fitness First Kings Cross Platinum

• Booking: Online booking via website or fitness app (Trainerize)

Kingsgate, Building, 82, Level 8/94 Darlinghurst Rd, Potts Point NSW 2011

15+ years. 15 years in Strength and Conditioning, helping thousands of people push past their limits and hit their goals. Specialises in tailored coaching built around individual goals and lifestyle.

Strength & Conditioning, Athletic Performance

Strength Training, Functional Training

Private Studio, Online

Performance coaching 1hr: $160 per hour; Online programming coaching: $45 per week; One on one strength conditioning 30min: $80 per 30 minutes

Free initial consultation call available

Cost: $45 per week; Format: App-based with coach support; Personalised programming and coaching via DVLPME app. Includes customised training plans updated regularly, video demonstrations, form checks and feedback via video submission, ongoing communication and check-ins.

• Booking: Online booking system (Cliniko), email, contact form, Trainerize app

39 Burnie St, Clovelly NSW 2031

36+ years

Coaching fees are on a sliding scale depending on how many sessions are attended per week.

0 additional membership fees

Personalised Coaching for Fat Loss, Muscle Gain, Longevity, Athletic Performance, and Military/ 1st Responders.

Personalised Nutrition Coaching for Fat Loss, Muscle Gain, Longevity, Athletic Performance, and Military/ 1st Responders.

Small Group Circuits, Boxing, Torsion Training, and Mobility Training.

The RACA, 89 Maquarie St