Personal Trainers in North Wollongong

Simon founded Found My Physique to combat misleading nutrition information and help educate others on dietary methods suitable to their lifestyles. The business works with Australian gyms and trainers providing personalised nutrition to clients.

Weight Loss, Body Composition, Nutrition Coaching, Muscle Gain, Body Recomposition

Private Studio, Online, Mobile

Detailed pricing not explicitly stated on website; clients should contact or use booking system

FREE Supplement Guide (Fat Loss Focus); FREE Supplement Guide (Muscle Gain Focus); Free Nutrition Consult Call (via Calendly)

Nutrition Coaching available online with premium software, video lessons, meal planning, and 24/7 support via digital platform

Includes: Personalised Nutrition Coaching; Transformation Dashboard; Premium Nutrition Software; Meal Builder (Build, Edit, Load, Save & Delete Meals); Nutrition-Based Video Lessons; Supplement Advice and Advanced Guides; Weight Tracker; Habit Tracker; Bi-Weekly Check-ins; Regular Body Scans & Accountability Appointments; 24/7 Support; Weekly Meal Planner; Shopping List Generator; Monthly InBody Scans; Primary service: Nutrition Coaching Program; Educational course: Full nutrition-based educational course with video lessons covering Energy Balance, Macronutrients, Timing, Supplements, and...

• Booking: Online booking system (10to8), Phone, Calendly (for nutrition consult calls)

Inside Black Diamond Boxing, 50 Montague St, North Wollongong NSW 2500

• Cert IV Fitness
• Pre and Post-Natal Qualified
• Accredited Sports Nutritionist
• NLP (Neuro Linguistic Programming)
• REBT (Rational Emotive Behavioural Therapy)
• Training the Female Athlete (Hattie Boydle & Sebastian Oreb)
• Nutrition courses through Australian Clean Health Institutes

Kayleigh's personal journey involved trying every fad diet and weight-loss approach before finding sustainable success 5 years into her own fitness journey. This led her to create KMC to help others who felt lost, had tried everything, and were disheartened by lack of results. She has helped hundreds of men and women achieve and maintain their goals.

Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Athletic Performance

Functional Training

Online, Home Visits, Gym-based

Beginners to advanced lifters, People seeking weight loss, Muscle building clients, Post-natal women, Women athletes, People with past diet/health failures, All fitness levels and experience

Purchase links available on Trainerize platform but prices not displayed on website. Enquiry form available for consultation calls to discuss options.; Status: Pricing information not explicitly stated on website

App features: Hundreds of meal inspiration and recipe access included with programs; Consultation call: Clients unsure about package choice can book a call with Kayleigh to discuss options

Format: 1:1 online coaching and personalised training programs (home options available); App features: Training program uploads with video demonstrations and exercise cues; MyFitnessPal integration for calorie data transfer; Fitness tracker connectivity (Fitbit, Garmin, Apple Watch); Activity, steps, and sleep tracking; In-built habit and goal tracker; Monthly calendar for scheduling workouts and check-ins; In-app messenger for form check videos and feedback from Kayleigh; Access to meal inspiration and recipes; App platform: KMC Fitness App

Approach: Personalised approach based on individual client goals, past experiences and background - no fad diets or quick fixes; Offerings: Habit-based protocols; Calorie tracking; Portion guides; Intuitive eating; Mindset work around nutrition; Food relationship coaching

• Booking: Google Form enquiry or direct purchase via Trainerize platform link

Clublime Corrimal, 94-98 Railway St, Corrimal NSW 2518