Personal Trainers in North Wollongong

Personal trainers

• NH

  Natural High Health Coaching

  Fairy Meadow, NSW · 1.7 km from North WollongongPersonal trainer·5(5)

  • Weight Loss
  • Women's Fitness
  • Mental Health & Mindset

  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Mind Body Eating Coach

  Claim this listingSee Fairy Meadow listings

  View more about Natural High Health Coaching

  About

  Tracey is a Holistic Health Coach, Certified Mind Body Nutrition Coach, and Personal Trainer offering a holistic approach to health spanning physical, emotional, psychological and spiritual dimensions. She helps clients shift self-sabotaging patterns and provides tools for lasting, sustainable health transformation.

  Qualifications

  • Certified Mind Body Eating Coach
  • Certified Health and Life Coach
  • Theta Healer Level 1
  • Neurotransformation Practitioner
  • Timeline Therapy Practitioner
  • Registered Personal Trainer
  • Formerly Wellness Coach for WW
  • Former TAFE Teacher for Cert III and IV in Fitness

  Experience

  30+ years. Passionate Holistic Health Coach and Personal Trainer with over 30 years experience. Career began as Fitness Instructor teaching classes and managing own Personal Training business for over 15 years in various Sydney centers. Also taught at TAFE NSW covering Nutrition, Exercise and Disease, and Gym and fitness instruction.

  Specialisations

  Weight Loss, Women's Fitness, Mental Health & Mindset, Post-Natal, Nutrition Coaching, Holistic Health

  Training methods

  Health Coaching, Life Coaching, Theta Healing, Eating Psychology, Neurotransformation Therapy, Embodied Processing, Mind Body Coaching

  Where they train

  Private Studio, Online

  Ideal for

  Women, Adults struggling with weight loss, People with self-sabotaging patterns, Clients seeking holistic health transformation, Those with emotional eating patterns, Stress and anxiety management

  Online coaching

  All sessions available via phone, Zoom or Skype. Natural High Health Coaching has global reach.

  Nutrition

  Comprehensive nutrition coaching as part of holistic approach. Non-diet approach to weight and body image, emphasis on sustainable eating habits rather than calorie counting or restrictive diets.

  Practical

  • Booking: Phone: 0407 249 574, or via website

  Address

  25 Carters Ln, Fairy Meadow NSW 2519

  Client testimonials

  “Tracey helped me to unlock my inner power and to take back control of my health. I had layers upon layers to peel back and Tracey was with me every step of the way with her gentle guidance and sharing of valuable knowledge and insights. It was 9 weeks into my weekly coaching that something big shifted and a life time of bad habits were able to be broken and replaced. Tracey helped me think about my health creatively and passionately and I enjoyed each and every session. If Tracey can help me, she can help anyone.”

  “In the beginning was a bit unsure of calling this place because the ad was on Facebook but I can honestly say that meeting with Tracey has changed my life. My health has improved so much- I've lost 15kgs in 6 months, I'm sleeping better at night, I'm not taking sick leave from work and that's just a few things that have happened for me. Tracey has accepted me for who I am and where I'm at, she customises my treatment for what works for me and finds foods/routines that i enjoy to ensure that this whole health journey is realistic and doable. She goes above and beyond making sure she is prepared for each session and she knows so much about my health.”

  “Tracey is amazing, she's helped me to understand my body and what it needs, she is so knowledgeable about the body and how to work together with it to achieve my goals. I have so much more energy now and after years of disconnection with my body due to trauma, Tracey has helped me to have a loving connection with my body. This has changed my life and my health.”

• KM

  Kayleigh Maree Coaching

  Corrimal, NSW · 3.3 km from North WollongongPersonal trainer·5(1)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Home visits
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Corrimal listings

  View more about Kayleigh Maree Coaching

  About

  Kayleigh is an online health and fitness coach passionate about educating clients around health, nutrition, training and lifestyle. She specialises in sustainable, personalised approaches without restrictive diets, helping clients achieve balance and long-term results.

  Qualifications

  • Cert IV Fitness
  • Pre and Post-Natal Qualified
  • Accredited Sports Nutritionist
  • NLP (Neuro Linguistic Programming)
  • REBT (Rational Emotive Behavioural Therapy)
  • Training the Female Athlete (Hattie Boydle & Sebastian Oreb)
  • Nutrition courses through Australian Clean Health Institutes

  Experience

  Kayleigh's personal journey involved trying every fad diet and weight-loss approach before finding sustainable success 5 years into her own fitness journey. This led her to create KMC to help others who felt lost, had tried everything, and were disheartened by lack of results. She has helped hundreds of men and women achieve and maintain their goals.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Athletic Performance

  Training methods

  Functional Training

  Where they train

  Online, Home Visits, Gym-based

  Ideal for

  Beginners to advanced lifters, People seeking weight loss, Muscle building clients, Post-natal women, Women athletes, People with past diet/health failures, All fitness levels and experience

  Pricing

  Purchase links available on Trainerize platform but prices not displayed on website. Enquiry form available for consultation calls to discuss options.; Status: Pricing information not explicitly stated on website

  Free offers and trials

  App features: Hundreds of meal inspiration and recipe access included with programs; Consultation call: Clients unsure about package choice can book a call with Kayleigh to discuss options

  Online coaching

  Format: 1:1 online coaching and personalised training programs (home options available); App features: Training program uploads with video demonstrations and exercise cues; MyFitnessPal integration for calorie data transfer; Fitness tracker connectivity (Fitbit, Garmin, Apple Watch); Activity, steps, and sleep tracking; In-built habit and goal tracker; Monthly calendar for scheduling workouts and check-ins; In-app messenger for form check videos and feedback from Kayleigh; Access to meal inspiration and recipes; App platform: KMC Fitness App

  Nutrition

  Approach: Personalised approach based on individual client goals, past experiences and background - no fad diets or quick fixes; Offerings: Habit-based protocols; Calorie tracking; Portion guides; Intuitive eating; Mindset work around nutrition; Food relationship coaching

  Practical

  • Booking: Google Form enquiry or direct purchase via Trainerize platform link

  Address

  Clublime Corrimal, 94-98 Railway St, Corrimal NSW 2518

  Client testimonials

  “Kayleigh has completely changed my outlook on life. Her knowledge and support has made the biggest difference in my life and especially my health. I had tried everything I could to lose weight and nothing ever seemed to work for me, that was until I started with Kayleigh. I'm beyond thankful for her and what she has not only done for me, but for my family.”