Corrimal, NSW · 3.3 km from North WollongongPersonal trainer5(1)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Home visits
- Gym based
- Online coaching
- Nutrition support
View more about Kayleigh Maree Coaching
- About
Kayleigh is an online health and fitness coach passionate about educating clients around health, nutrition, training and lifestyle. She specialises in sustainable, personalised approaches without restrictive diets, helping clients achieve balance and long-term results.
- Qualifications
- Cert IV Fitness
- Pre and Post-Natal Qualified
- Accredited Sports Nutritionist
- NLP (Neuro Linguistic Programming)
- REBT (Rational Emotive Behavioural Therapy)
- Training the Female Athlete (Hattie Boydle & Sebastian Oreb)
- Nutrition courses through Australian Clean Health Institutes
- Experience
Kayleigh's personal journey involved trying every fad diet and weight-loss approach before finding sustainable success 5 years into her own fitness journey. This led her to create KMC to help others who felt lost, had tried everything, and were disheartened by lack of results. She has helped hundreds of men and women achieve and maintain their goals.
- Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Athletic Performance
- Training methods
Functional Training
- Where they train
Online, Home Visits, Gym-based
- Ideal for
Beginners to advanced lifters, People seeking weight loss, Muscle building clients, Post-natal women, Women athletes, People with past diet/health failures, All fitness levels and experience
- Pricing
Purchase links available on Trainerize platform but prices not displayed on website. Enquiry form available for consultation calls to discuss options.; Status: Pricing information not explicitly stated on website
- Free offers and trials
App features: Hundreds of meal inspiration and recipe access included with programs; Consultation call: Clients unsure about package choice can book a call with Kayleigh to discuss options
- Online coaching
Format: 1:1 online coaching and personalised training programs (home options available); App features: Training program uploads with video demonstrations and exercise cues; MyFitnessPal integration for calorie data transfer; Fitness tracker connectivity (Fitbit, Garmin, Apple Watch); Activity, steps, and sleep tracking; In-built habit and goal tracker; Monthly calendar for scheduling workouts and check-ins; In-app messenger for form check videos and feedback from Kayleigh; Access to meal inspiration and recipes; App platform: KMC Fitness App
- Nutrition
Approach: Personalised approach based on individual client goals, past experiences and background - no fad diets or quick fixes; Offerings: Habit-based protocols; Calorie tracking; Portion guides; Intuitive eating; Mindset work around nutrition; Food relationship coaching
- Practical
- Booking: Google Form enquiry or direct purchase via Trainerize platform link
- Address
Clublime Corrimal, 94-98 Railway St, Corrimal NSW 2518
- Client testimonials
“Kayleigh has completely changed my outlook on life. Her knowledge and support has made the biggest difference in my life and especially my health. I had tried everything I could to lose weight and nothing ever seemed to work for me, that was until I started with Kayleigh. I'm beyond thankful for her and what she has not only done for me, but for my family.”