Personal Trainers in North Wollongong

Personal trainers

• FM

  Found My Physique

  North Wollongong, NSWPersonal trainer·5(35)

  • Weight Loss
  • Body Composition
  • Nutrition Coaching

  • Free consultation
  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listing

  View more about Found My Physique

  About

  Found My Physique combines science-based nutrition protocols, premium nutrition software and biometric tracking to help clients make amazing body composition changes. Founded by Simon De Jager, a nutritionist passionate about educating people on proper nutrition.

  Experience

  Simon founded Found My Physique to combat misleading nutrition information and help educate others on dietary methods suitable to their lifestyles. The business works with Australian gyms and trainers providing personalised nutrition to clients.

  Specialisations

  Weight Loss, Body Composition, Nutrition Coaching, Muscle Gain, Body Recomposition

  Where they train

  Private Studio, Online, Mobile

  Pricing

  Detailed pricing not explicitly stated on website; clients should contact or use booking system

  Free offers and trials

  FREE Supplement Guide (Fat Loss Focus); FREE Supplement Guide (Muscle Gain Focus); Free Nutrition Consult Call (via Calendly)

  Online coaching

  Nutrition Coaching available online with premium software, video lessons, meal planning, and 24/7 support via digital platform

  Nutrition

  Includes: Personalised Nutrition Coaching; Transformation Dashboard; Premium Nutrition Software; Meal Builder (Build, Edit, Load, Save & Delete Meals); Nutrition-Based Video Lessons; Supplement Advice and Advanced Guides; Weight Tracker; Habit Tracker; Bi-Weekly Check-ins; Regular Body Scans & Accountability Appointments; 24/7 Support; Weekly Meal Planner; Shopping List Generator; Monthly InBody Scans; Primary service: Nutrition Coaching Program; Educational course: Full nutrition-based educational course with video lessons covering Energy Balance, Macronutrients, Timing, Supplements, and...

  Practical

  • Booking: Online booking system (10to8), Phone, Calendly (for nutrition consult calls)

  Address

  Inside Black Diamond Boxing, 50 Montague St, North Wollongong NSW 2500

  Team

  • SDSimon De Jager

• NH

  Natural High Health Coaching

  Fairy Meadow, NSW · 1.7 km from North WollongongPersonal trainer·5(5)

  • Weight Loss
  • Women's Fitness
  • Mental Health & Mindset

  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Mind Body Eating Coach

  Claim this listingSee Fairy Meadow listings

  View more about Natural High Health Coaching

  About

  Tracey is a Holistic Health Coach, Certified Mind Body Nutrition Coach, and Personal Trainer offering a holistic approach to health spanning physical, emotional, psychological and spiritual dimensions. She helps clients shift self-sabotaging patterns and provides tools for lasting, sustainable health transformation.

  Qualifications

  • Certified Mind Body Eating Coach
  • Certified Health and Life Coach
  • Theta Healer Level 1
  • Neurotransformation Practitioner
  • Timeline Therapy Practitioner
  • Registered Personal Trainer
  • Formerly Wellness Coach for WW
  • Former TAFE Teacher for Cert III and IV in Fitness

  Experience

  30+ years. Passionate Holistic Health Coach and Personal Trainer with over 30 years experience. Career began as Fitness Instructor teaching classes and managing own Personal Training business for over 15 years in various Sydney centers. Also taught at TAFE NSW covering Nutrition, Exercise and Disease, and Gym and fitness instruction.

  Specialisations

  Weight Loss, Women's Fitness, Mental Health & Mindset, Post-Natal, Nutrition Coaching, Holistic Health

  Training methods

  Health Coaching, Life Coaching, Theta Healing, Eating Psychology, Neurotransformation Therapy, Embodied Processing, Mind Body Coaching

  Where they train

  Private Studio, Online

  Ideal for

  Women, Adults struggling with weight loss, People with self-sabotaging patterns, Clients seeking holistic health transformation, Those with emotional eating patterns, Stress and anxiety management

  Online coaching

  All sessions available via phone, Zoom or Skype. Natural High Health Coaching has global reach.

  Nutrition

  Comprehensive nutrition coaching as part of holistic approach. Non-diet approach to weight and body image, emphasis on sustainable eating habits rather than calorie counting or restrictive diets.

  Practical

  • Booking: Phone: 0407 249 574, or via website

  Address

  25 Carters Ln, Fairy Meadow NSW 2519

  Client testimonials

  “Tracey helped me to unlock my inner power and to take back control of my health. I had layers upon layers to peel back and Tracey was with me every step of the way with her gentle guidance and sharing of valuable knowledge and insights. It was 9 weeks into my weekly coaching that something big shifted and a life time of bad habits were able to be broken and replaced. Tracey helped me think about my health creatively and passionately and I enjoyed each and every session. If Tracey can help me, she can help anyone.”

  “In the beginning was a bit unsure of calling this place because the ad was on Facebook but I can honestly say that meeting with Tracey has changed my life. My health has improved so much- I've lost 15kgs in 6 months, I'm sleeping better at night, I'm not taking sick leave from work and that's just a few things that have happened for me. Tracey has accepted me for who I am and where I'm at, she customises my treatment for what works for me and finds foods/routines that i enjoy to ensure that this whole health journey is realistic and doable. She goes above and beyond making sure she is prepared for each session and she knows so much about my health.”

  “Tracey is amazing, she's helped me to understand my body and what it needs, she is so knowledgeable about the body and how to work together with it to achieve my goals. I have so much more energy now and after years of disconnection with my body due to trauma, Tracey has helped me to have a loving connection with my body. This has changed my life and my health.”

• L

  Lukefit

  Wollongong, NSW · 2.7 km from North WollongongPersonal trainer

  • Weight Loss
  • Strength & Conditioning
  • Muscle Hypertrophy

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Wollongong listings

  View more about Lukefit

  About

  LUKEFIT is a personal training service offering personalised 1-on-1 and small group coaching focused on fat loss, muscle hypertrophy, strength building, and lifestyle transformation through tailored workouts, nutrition strategies, and mindset coaching.

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Hypertrophy, General Fitness & Confidence

  Training methods

  1-on-1 Personal Training, Small Group Personal Training

  Where they train

  Private Studio, Online

  Ideal for

  General population across all fitness levels and goals

  Pricing

  Programs: 40% OFF with code PROGRAM40 (exact pricing not specified); Pt packs: Extra 30% OFF with code PT30 (exact pricing not specified); Easter kickstart offer: 2 x PT sessions for $49 (Easter deal, ends 30/04/26)

  Membership

  LUKEFIT Membership (custom exercise program + nutrition guidance + app/site features) - exact pricing not stated

  Free offers and trials

  Free 15-minute no-obligation consultation to discuss goals and personalised training options

  Online coaching

  Yes - online coaching available in addition to face-to-face training

  Nutrition

  Yes - nutrition guidance included with membership and personal training packages

  Group classes

  Small group personal training, Sunday Sessions (mentioned as part of membership)

  Practical

  • Booking: Online booking system (Clubtime), phone, or email

  Address

  260 Keira St, Wollongong NSW 2500