Personal Trainers in Thirroul, NSW: Find a Local Trainer

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Regain Energy
Austinmer, NSW · 1.6 km from ThirroulPersonal trainer
- Wellness / Holistic Health
- Post-Natal
- Rehab / Injury Recovery
- Free intro offer
- Private studio
- Nutrition support
- Yoga practitioner
Claim this listing See Austinmer listings
View more about Regain Energy
About
Integrated wellness practitioner with 20+ years experience combining Yoga, Pilates, advanced clinical Nutrition, Mindfulness and natural medicine to help clients regain their natural state of wellness, inside and out.
Qualifications
Yoga practitioner
Pilates instructor
Clinical Nutrition specialist
Mindfulness practitioner
Compounding Medicine knowledge
Experience
20+ years. 20+ years as an integrated wellness practitioner specialising in natural therapies including Yoga, Meditation, Pilates, advanced clinical Nutrition, Mindfulness and compounding Medicine.
Specialisations
Wellness / Holistic Health, Post-Natal, Rehab / Injury Recovery, Mindfulness & Stress Management
Training methods
Pilates, Yoga, Meditation, Mindfulness, Clinical Nutrition, Herbal Medicine
Where they train
Private Studio
Ideal for
High achievers, Busy professionals, People with chronic pain, Those seeking natural/holistic wellness approaches
Pricing
Ebook digital: $25 AUD; Ebook paperback: $35 AUD
Free offers and trials
Free sample chapter of 'Eat Your Way to Gut-Health Cookbook' available for download
Nutrition
Advanced clinical nutrition coaching; compounded herbal tonics; gut-healing nutrition guidance; published 'Eat Your Way to Gut-Health Cookbook' with meal planning and recipes
Practical
Booking: Discovery call booking via Calendly (https://calendly.com/admin-7706/30min); contact form for questions
Address
34 Moore St, Austinmer NSW 2515
Client testimonials
“After 15 years of struggling with back pain, I did one session with Rosa, and my body released in just one session! That moment was the first time I had felt some freedom from the continual, ongoing pain. Keep doing what you do! You have brought tears of happiness to my eyes. Can't thank you enough”
Brenda, Australia

Gyms with personal trainingPT is usually charged on top of membership

Good Work Studio
Thirroul, NSWGym5(33)
- Post-Natal
- Pregnancy
- Women's Fitness
- Free trial session
- Private studio
- Yoga Teacher
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View more about Good Work Studio
About
Good Work Studio offers personal training and small group classes for pregnancy, postpartum, and welcomes clients with children. An inclusive, community-oriented space founded by Kat Minnow, who specialises in supporting people through all life stages.
Qualifications
Yoga Teacher
Birth Doula
Disability Support Worker
Experience
9+ years. Kat has 9 years in the fitness and wellness industry as a yoga teacher and fitness trainer, with 4+ years specialising in pregnancy and postpartum. Also experienced in disability support, childcare, and birth doula work.
Specialisations
Post-Natal, Pregnancy, Women's Fitness, Rehab / Injury Recovery
Training methods
Yoga, Functional Training
Where they train
Private Studio
Ideal for
Pregnant women, Postpartum mothers, People requiring rehabilitation, People with disabilities, Parents and carers with children
Pricing
Package 5 weeks: $80/week for 5 weeks (one session per week, includes fitness planning); Package 10 weeks: $75/week for 10 weeks (one session per week, includes fitness planning); Package 5 sessions: $400 (includes fitness planning session and home practice); Package 10 sessions: $750 (includes fitness planning session and home practice); Single session rate: $80 per session (when purchased via 5-week package)
Free offers and trials
Bring a friend for free once a month with unlimited class membership
Group classes
Yoga, Vinyasa Flow, Yin Yoga
Practical
Accessibility: Child-friendly studio with kids welcome during classes
Booking: Online booking system (Glofox web portal at www.good-work.com.au)
Address
394 Lawrence Hargrave Dr, Thirroul NSW 2515
Team
Kat MinnowFounder
AudreyYoga Instructor
MaevaTrainer/Instructor
Fernwood Fitness
Woonona, NSW · 2.7 km from ThirroulChain gym4.6(130)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Woonona listings
View more about Fernwood Fitness
About
Fernwood Woonona is one of the Illawarra's premier 24/7 women's-only gyms offering personal training, reformer Pilates, signature FIIT30 HIIT training, cycle, and group fitness classes. Features include childminding, sauna, hair and beauty salon, and HYPOXI studio.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness
Training methods
HIIT, Reformer Pilates, Yoga, Cycle, Boxing, Barre, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Women only, Teens, Students, Seniors, Mums & Bubs (mothers with children)
Free offers and trials
Free fitness assessment; Free class passes available for various classes (Body Pump, Lite Pace, Cycle, FIIT30)
Online coaching
Virtual classes available
Nutrition
Healthy recipes provided
Group classes
FIIT30 (signature HIIT small group training, limited capacity, led by personal trainer), FIIT30 Upper Body Power, FIIT30 Full Body Athletic, FIIT30 Master Class, Reformer Pilates, Reformer Foundation, Reformer Intermediate, Reformer On Demand, Body Pump (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Barre, Barre Attack, Barre (Les Mills), Cycle, BoxFit, Zumba, Zumba Toning, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Fat Burner, Lite Pace, Run Club
Facilities
Free weights, Cardio equipment, Reformer Pilates studio, Cycle bikes, Infrared sauna, Hair and beauty salon, Childcare available, Luxury changerooms, Shower facilities, Free toiletries, Free parking, HYPOXI studio (revolutionary training programme)
Practical
Accessibility: Women's only facility
Booking: Online (Join Online option on website); Phone: (02) 4284 5560; Email: woonona@fernwoodfitness.com.au; Contact form on website
Address
335 Princes Hwy, Woonona NSW 2517

Personal Trainers in Thirroul

3 private studio trainers & gyms in Thirroul with a free consultation

Personal trainers

Regain Energy

Gyms with personal trainingPT is usually charged on top of membership

Good Work Studio

Fernwood Fitness

Personal trainers in suburbs near Thirroul