Personal Trainers in Thirroul

Personal trainers

• MG

  Malcolm Gibbs Dietitian and Personal Trainer Woonona

  Woonona, NSW · 2.6 km from ThirroulPersonal trainer·5(1)

  • Weight Loss
  • Diabetes Prevention and Management
  • Senior Fitness

  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support
  • Accredited Practising Dietitian (APD)

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  View more about Malcolm Gibbs Dietitian and Personal Trainer Woonona

  About

  Accredited Practising Dietitian and Level 3 Australian Registered Exercise Professional with 25+ years experience. Malcolm combines nutrition and fitness expertise to help prevent chronic disease, support healthy aging, and improve physical fitness.

  Qualifications

  • Accredited Practising Dietitian (APD)
  • Level 3 Australian Registered Exercise Professional (AusREP)
  • Bachelor of Science in Nutrition and Human Movement (University of Wollongong)
  • Master of Science in Nutrition and Dietetics (University of Wollongong)
  • Low FODMAP Diet certified (Monash University)

  Experience

  25+ years. 20 years as a Private Practice Dietitian and over 25 years in the fitness industry. Specialises in weight loss, diabetes management, cardiovascular health, and fitness for over 50s and beginners.

  Specialisations

  Weight Loss, Diabetes Prevention and Management, Senior Fitness, Rehab / Injury Recovery, Cardiovascular Health, Athletic Performance

  Training methods

  Functional Training, Strength Training, Aerobic Fitness

  Where they train

  Private Studio, Home Visits, Online

  Ideal for

  Over 50s, Beginners, Adults with chronic conditions, Weight loss clients, Older adults seeking strength and aerobic fitness maintenance

  Online coaching

  Types: Telehealth appointments; Telephone appointments; Exercise programming (self-directed with check-ins at 4, 6, or 8 week intervals)

  Nutrition

  Ongoing support: Ongoing review for weight loss maintenance and accountability. Frequency varies from 2-3 appointments for assessment only to 5-10+ appointments for regular review, or 2-4 visits per year for extended support; Specialisations: Weight loss (5-10% weight loss for 18 months to 2 years); Diabetes prevention and management; Fatty liver disease; Insulin resistance; Polycystic Ovarian Syndrome (PCOS); Irritable Bowel Syndrome (IBS); Low FODMAP diet; Cholesterol lowering; Cardiovascular health; Sports nutrition and event nutrition; Healthy eating advice using Australian Guide to...

  Practical

  • Booking: Phone: 0402 213 488
  • Insurance: Medicare (GPCCMP - GP Chronic Condition Management Plan); Department of Veterans Affairs (DVA) Gold Card; Private Health Insurance (HICAPS); Medicare Easy Claim; EFTPOS

  Address

  44 Hopetoun St, Woonona NSW 2517

  Team

  • MGMalcolm Gibbs

• NH

  Natural High Health Coaching

  Thirroul, NSWPersonal trainer·5(10)

  • Weight Loss
  • Mental Health
  • Mindset Coaching

  • Private studio
  • Online coaching
  • Nutrition support
  • Holistic Health Coach

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  About

  Tracey is a passionate Holistic Health Coach and Personal Trainer with over 30 years experience, using a gentle and compassionate approach to help clients heal patterns and develop sustainable healthy habits.

  Qualifications

  • Holistic Health Coach
  • Personal Trainer

  Experience

  30+ years. Tracey is a passionate Holistic Health Coach and Personal Trainer with over 30 years experience. She helps clients understand and heal patterns that keep them stuck in unhealthy habits, while empowering them with tools and strategies to shift what is no longer working for them.

  Specialisations

  Weight Loss, Mental Health, Mindset Coaching, Nutrition Coaching, Holistic Health

  Where they train

  Private Studio, Online

  Ideal for

  People struggling with weight loss and yo-yo dieting, People with negative self-image and body image issues, People with mindset and mental health challenges, People with unhealthy habits and self-sabotaging behaviours

  Online coaching

  All sessions are available face-to-face or via phone, online video conferencing (Zoom or Skype). Natural High Health Coaching has a global reach.

  Nutrition

  Nutrition coaching and guidance on healthy food choices as part of holistic approach. Tracey customises nutrition approaches to what works for individual clients.

  Practical

  • Booking: Phone (0407 249 574) - specific online booking system not mentioned

  Address

  Unit 6/273 Lawrence Hargrave Dr, Thirroul NSW 2515

  Team

  • TXTracey Xuereb

  Client testimonials

  “Tracey helped me to unlock my inner power and to take back control of my health. I had layers upon layers to peel back and Tracey was with me every step of the way with her gentle guidance and sharing of valuable knowledge and insights. It was 9 weeks into my weekly coaching that something big shifted and a life time of bad habits were able to be broken and replaced. Tracey helped me think about my health creatively and passionately and I enjoyed each and every session. If Tracey can help me, she can help anyone.”

  “In the beginning was a bit unsure of calling this place because the ad was on Facebook but I can honestly say that meeting with Tracey has changed my life. My health has improved so much- I've lost 15kgs in 6 months, I'm sleeping better at night, I'm not taking sick leave from work and that's just a few things that have happened for me. Tracey has accepted me for who I am and where I'm at, she customises my treatment for what works for me and finds foods/routines that i enjoy to ensure that this whole health journey is realistic and doable.”

  “Tracey is amazing, she's helped me to understand my body and what it needs. She is so knowledgeable about the body and how to work together with it to achieve my goals. I have so much more energy now and after years of disconnection with my body due to trauma, Tracey has helped me to have a loving connection with my body. This has changed my life and my health.”

• RE

  Regain Energy

  Austinmer, NSW · 1.6 km from ThirroulPersonal trainer

  • Wellness / Holistic Health
  • Post-Natal
  • Rehab / Injury Recovery

  • Free intro offer
  • Private studio
  • Nutrition support
  • Yoga practitioner

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  View more about Regain Energy

  About

  Integrated wellness practitioner with 20+ years experience combining Yoga, Pilates, advanced clinical Nutrition, Mindfulness and natural medicine to help clients regain their natural state of wellness, inside and out.

  Qualifications

  • Yoga practitioner
  • Pilates instructor
  • Clinical Nutrition specialist
  • Mindfulness practitioner
  • Compounding Medicine knowledge

  Experience

  20+ years. 20+ years as an integrated wellness practitioner specialising in natural therapies including Yoga, Meditation, Pilates, advanced clinical Nutrition, Mindfulness and compounding Medicine.

  Specialisations

  Wellness / Holistic Health, Post-Natal, Rehab / Injury Recovery, Mindfulness & Stress Management

  Training methods

  Pilates, Yoga, Meditation, Mindfulness, Clinical Nutrition, Herbal Medicine

  Where they train

  Private Studio

  Ideal for

  High achievers, Busy professionals, People with chronic pain, Those seeking natural/holistic wellness approaches

  Pricing

  Ebook digital: $25 AUD; Ebook paperback: $35 AUD

  Free offers and trials

  Free sample chapter of 'Eat Your Way to Gut-Health Cookbook' available for download

  Nutrition

  Advanced clinical nutrition coaching; compounded herbal tonics; gut-healing nutrition guidance; published 'Eat Your Way to Gut-Health Cookbook' with meal planning and recipes

  Practical

  • Booking: Discovery call booking via Calendly (https://calendly.com/admin-7706/30min); contact form for questions

  Address

  34 Moore St, Austinmer NSW 2515

  Client testimonials

  “After 15 years of struggling with back pain, I did one session with Rosa, and my body released in just one session! That moment was the first time I had felt some freedom from the continual, ongoing pain. Keep doing what you do! You have brought tears of happiness to my eyes. Can't thank you enough”