Personal Trainers in Woonona

Personal trainers

• MG

  Malcolm Gibbs Dietitian and Personal Trainer Woonona

  Woonona, NSWPersonal trainer·5(1)

  • Weight Loss
  • Diabetes Prevention and Management
  • Senior Fitness

  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support
  • Accredited Practising Dietitian (APD)

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  View more about Malcolm Gibbs Dietitian and Personal Trainer Woonona

  About

  Accredited Practising Dietitian and Level 3 Australian Registered Exercise Professional with 25+ years experience. Malcolm combines nutrition and fitness expertise to help prevent chronic disease, support healthy aging, and improve physical fitness.

  Qualifications

  • Accredited Practising Dietitian (APD)
  • Level 3 Australian Registered Exercise Professional (AusREP)
  • Bachelor of Science in Nutrition and Human Movement (University of Wollongong)
  • Master of Science in Nutrition and Dietetics (University of Wollongong)
  • Low FODMAP Diet certified (Monash University)

  Experience

  25+ years. 20 years as a Private Practice Dietitian and over 25 years in the fitness industry. Specialises in weight loss, diabetes management, cardiovascular health, and fitness for over 50s and beginners.

  Specialisations

  Weight Loss, Diabetes Prevention and Management, Senior Fitness, Rehab / Injury Recovery, Cardiovascular Health, Athletic Performance

  Training methods

  Functional Training, Strength Training, Aerobic Fitness

  Where they train

  Private Studio, Home Visits, Online

  Ideal for

  Over 50s, Beginners, Adults with chronic conditions, Weight loss clients, Older adults seeking strength and aerobic fitness maintenance

  Online coaching

  Types: Telehealth appointments; Telephone appointments; Exercise programming (self-directed with check-ins at 4, 6, or 8 week intervals)

  Nutrition

  Ongoing support: Ongoing review for weight loss maintenance and accountability. Frequency varies from 2-3 appointments for assessment only to 5-10+ appointments for regular review, or 2-4 visits per year for extended support; Specialisations: Weight loss (5-10% weight loss for 18 months to 2 years); Diabetes prevention and management; Fatty liver disease; Insulin resistance; Polycystic Ovarian Syndrome (PCOS); Irritable Bowel Syndrome (IBS); Low FODMAP diet; Cholesterol lowering; Cardiovascular health; Sports nutrition and event nutrition; Healthy eating advice using Australian Guide to...

  Practical

  • Booking: Phone: 0402 213 488
  • Insurance: Medicare (GPCCMP - GP Chronic Condition Management Plan); Department of Veterans Affairs (DVA) Gold Card; Private Health Insurance (HICAPS); Medicare Easy Claim; EFTPOS

  Address

  44 Hopetoun St, Woonona NSW 2517

  Team

  • MGMalcolm Gibbs

• RE

  Regain Energy

  Austinmer, NSW · 4.2 km from WoononaPersonal trainer

  • Wellness / Holistic Health
  • Post-Natal
  • Rehab / Injury Recovery

  • Free intro offer
  • Private studio
  • Nutrition support
  • Yoga practitioner

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  View more about Regain Energy

  About

  Integrated wellness practitioner with 20+ years experience combining Yoga, Pilates, advanced clinical Nutrition, Mindfulness and natural medicine to help clients regain their natural state of wellness, inside and out.

  Qualifications

  • Yoga practitioner
  • Pilates instructor
  • Clinical Nutrition specialist
  • Mindfulness practitioner
  • Compounding Medicine knowledge

  Experience

  20+ years. 20+ years as an integrated wellness practitioner specialising in natural therapies including Yoga, Meditation, Pilates, advanced clinical Nutrition, Mindfulness and compounding Medicine.

  Specialisations

  Wellness / Holistic Health, Post-Natal, Rehab / Injury Recovery, Mindfulness & Stress Management

  Training methods

  Pilates, Yoga, Meditation, Mindfulness, Clinical Nutrition, Herbal Medicine

  Where they train

  Private Studio

  Ideal for

  High achievers, Busy professionals, People with chronic pain, Those seeking natural/holistic wellness approaches

  Pricing

  Ebook digital: $25 AUD; Ebook paperback: $35 AUD

  Free offers and trials

  Free sample chapter of 'Eat Your Way to Gut-Health Cookbook' available for download

  Nutrition

  Advanced clinical nutrition coaching; compounded herbal tonics; gut-healing nutrition guidance; published 'Eat Your Way to Gut-Health Cookbook' with meal planning and recipes

  Practical

  • Booking: Discovery call booking via Calendly (https://calendly.com/admin-7706/30min); contact form for questions

  Address

  34 Moore St, Austinmer NSW 2515

  Client testimonials

  “After 15 years of struggling with back pain, I did one session with Rosa, and my body released in just one session! That moment was the first time I had felt some freedom from the continual, ongoing pain. Keep doing what you do! You have brought tears of happiness to my eyes. Can't thank you enough”