Fernwood Fitness
Woonona, NSWChain gym4.6(130)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
View more about Fernwood Fitness
- About
Fernwood Woonona is one of the Illawarra's premier 24/7 women's-only gyms offering personal training, reformer Pilates, signature FIIT30 HIIT training, cycle, and group fitness classes. Features include childminding, sauna, hair and beauty salon, and HYPOXI studio.
- Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness
- Training methods
HIIT, Reformer Pilates, Yoga, Cycle, Boxing, Barre, Functional Training
- Where they train
Private Studio, Gym-based
- Ideal for
Women only, Teens, Students, Seniors, Mums & Bubs (mothers with children)
- Free offers and trials
Free fitness assessment; Free class passes available for various classes (Body Pump, Lite Pace, Cycle, FIIT30)
- Online coaching
Virtual classes available
- Nutrition
Healthy recipes provided
- Group classes
FIIT30 (signature HIIT small group training, limited capacity, led by personal trainer), FIIT30 Upper Body Power, FIIT30 Full Body Athletic, FIIT30 Master Class, Reformer Pilates, Reformer Foundation, Reformer Intermediate, Reformer On Demand, Body Pump (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Barre, Barre Attack, Barre (Les Mills), Cycle, BoxFit, Zumba, Zumba Toning, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Fat Burner, Lite Pace, Run Club
- Facilities
Free weights, Cardio equipment, Reformer Pilates studio, Cycle bikes, Infrared sauna, Hair and beauty salon, Childcare available, Luxury changerooms, Shower facilities, Free toiletries, Free parking, HYPOXI studio (revolutionary training programme)
- Practical
- Accessibility: Women's only facility
- Booking: Online (Join Online option on website); Phone: (02) 4284 5560; Email: woonona@fernwoodfitness.com.au; Contact form on website
- Address
335 Princes Hwy, Woonona NSW 2517