Personal Trainers in Woonona

Personal trainers

• KM

  Kayleigh Maree Coaching

  Corrimal, NSW · 3.8 km from WoononaPersonal trainer·5(1)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Home visits
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Corrimal listings

  View more about Kayleigh Maree Coaching

  About

  Kayleigh is an online health and fitness coach passionate about educating clients around health, nutrition, training and lifestyle. She specialises in sustainable, personalised approaches without restrictive diets, helping clients achieve balance and long-term results.

  Qualifications

  • Cert IV Fitness
  • Pre and Post-Natal Qualified
  • Accredited Sports Nutritionist
  • NLP (Neuro Linguistic Programming)
  • REBT (Rational Emotive Behavioural Therapy)
  • Training the Female Athlete (Hattie Boydle & Sebastian Oreb)
  • Nutrition courses through Australian Clean Health Institutes

  Experience

  Kayleigh's personal journey involved trying every fad diet and weight-loss approach before finding sustainable success 5 years into her own fitness journey. This led her to create KMC to help others who felt lost, had tried everything, and were disheartened by lack of results. She has helped hundreds of men and women achieve and maintain their goals.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Athletic Performance

  Training methods

  Functional Training

  Where they train

  Online, Home Visits, Gym-based

  Ideal for

  Beginners to advanced lifters, People seeking weight loss, Muscle building clients, Post-natal women, Women athletes, People with past diet/health failures, All fitness levels and experience

  Pricing

  Purchase links available on Trainerize platform but prices not displayed on website. Enquiry form available for consultation calls to discuss options.; Status: Pricing information not explicitly stated on website

  Free offers and trials

  App features: Hundreds of meal inspiration and recipe access included with programs; Consultation call: Clients unsure about package choice can book a call with Kayleigh to discuss options

  Online coaching

  Format: 1:1 online coaching and personalised training programs (home options available); App features: Training program uploads with video demonstrations and exercise cues; MyFitnessPal integration for calorie data transfer; Fitness tracker connectivity (Fitbit, Garmin, Apple Watch); Activity, steps, and sleep tracking; In-built habit and goal tracker; Monthly calendar for scheduling workouts and check-ins; In-app messenger for form check videos and feedback from Kayleigh; Access to meal inspiration and recipes; App platform: KMC Fitness App

  Nutrition

  Approach: Personalised approach based on individual client goals, past experiences and background - no fad diets or quick fixes; Offerings: Habit-based protocols; Calorie tracking; Portion guides; Intuitive eating; Mindset work around nutrition; Food relationship coaching

  Practical

  • Booking: Google Form enquiry or direct purchase via Trainerize platform link

  Address

  Clublime Corrimal, 94-98 Railway St, Corrimal NSW 2518

  Client testimonials

  “Kayleigh has completely changed my outlook on life. Her knowledge and support has made the biggest difference in my life and especially my health. I had tried everything I could to lose weight and nothing ever seemed to work for me, that was until I started with Kayleigh. I'm beyond thankful for her and what she has not only done for me, but for my family.”

• MG

  Malcolm Gibbs Dietitian and Personal Trainer Woonona

  Woonona, NSWPersonal trainer·5(1)

  • Weight Loss
  • Diabetes Prevention and Management
  • Senior Fitness

  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support
  • Accredited Practising Dietitian (APD)

  Claim this listing

  View more about Malcolm Gibbs Dietitian and Personal Trainer Woonona

  About

  Accredited Practising Dietitian and Level 3 Australian Registered Exercise Professional with 25+ years experience. Malcolm combines nutrition and fitness expertise to help prevent chronic disease, support healthy aging, and improve physical fitness.

  Qualifications

  • Accredited Practising Dietitian (APD)
  • Level 3 Australian Registered Exercise Professional (AusREP)
  • Bachelor of Science in Nutrition and Human Movement (University of Wollongong)
  • Master of Science in Nutrition and Dietetics (University of Wollongong)
  • Low FODMAP Diet certified (Monash University)

  Experience

  25+ years. 20 years as a Private Practice Dietitian and over 25 years in the fitness industry. Specialises in weight loss, diabetes management, cardiovascular health, and fitness for over 50s and beginners.

  Specialisations

  Weight Loss, Diabetes Prevention and Management, Senior Fitness, Rehab / Injury Recovery, Cardiovascular Health, Athletic Performance

  Training methods

  Functional Training, Strength Training, Aerobic Fitness

  Where they train

  Private Studio, Home Visits, Online

  Ideal for

  Over 50s, Beginners, Adults with chronic conditions, Weight loss clients, Older adults seeking strength and aerobic fitness maintenance

  Online coaching

  Types: Telehealth appointments; Telephone appointments; Exercise programming (self-directed with check-ins at 4, 6, or 8 week intervals)

  Nutrition

  Ongoing support: Ongoing review for weight loss maintenance and accountability. Frequency varies from 2-3 appointments for assessment only to 5-10+ appointments for regular review, or 2-4 visits per year for extended support; Specialisations: Weight loss (5-10% weight loss for 18 months to 2 years); Diabetes prevention and management; Fatty liver disease; Insulin resistance; Polycystic Ovarian Syndrome (PCOS); Irritable Bowel Syndrome (IBS); Low FODMAP diet; Cholesterol lowering; Cardiovascular health; Sports nutrition and event nutrition; Healthy eating advice using Australian Guide to...

  Practical

  • Booking: Phone: 0402 213 488
  • Insurance: Medicare (GPCCMP - GP Chronic Condition Management Plan); Department of Veterans Affairs (DVA) Gold Card; Private Health Insurance (HICAPS); Medicare Easy Claim; EFTPOS

  Address

  44 Hopetoun St, Woonona NSW 2517

  Team

  • MGMalcolm Gibbs

• NH

  Natural High Health Coaching

  Thirroul, NSW · 3.1 km from WoononaPersonal trainer·5(10)

  • Weight Loss
  • Mental Health
  • Mindset Coaching

  • Private studio
  • Online coaching
  • Nutrition support
  • Holistic Health Coach

  Claim this listingSee Thirroul listings

  View more about Natural High Health Coaching

  About

  Tracey is a passionate Holistic Health Coach and Personal Trainer with over 30 years experience, using a gentle and compassionate approach to help clients heal patterns and develop sustainable healthy habits.

  Qualifications

  • Holistic Health Coach
  • Personal Trainer

  Experience

  30+ years. Tracey is a passionate Holistic Health Coach and Personal Trainer with over 30 years experience. She helps clients understand and heal patterns that keep them stuck in unhealthy habits, while empowering them with tools and strategies to shift what is no longer working for them.

  Specialisations

  Weight Loss, Mental Health, Mindset Coaching, Nutrition Coaching, Holistic Health

  Where they train

  Private Studio, Online

  Ideal for

  People struggling with weight loss and yo-yo dieting, People with negative self-image and body image issues, People with mindset and mental health challenges, People with unhealthy habits and self-sabotaging behaviours

  Online coaching

  All sessions are available face-to-face or via phone, online video conferencing (Zoom or Skype). Natural High Health Coaching has a global reach.

  Nutrition

  Nutrition coaching and guidance on healthy food choices as part of holistic approach. Tracey customises nutrition approaches to what works for individual clients.

  Practical

  • Booking: Phone (0407 249 574) - specific online booking system not mentioned

  Address

  Unit 6/273 Lawrence Hargrave Dr, Thirroul NSW 2515

  Team

  • TXTracey Xuereb

  Client testimonials

  “Tracey helped me to unlock my inner power and to take back control of my health. I had layers upon layers to peel back and Tracey was with me every step of the way with her gentle guidance and sharing of valuable knowledge and insights. It was 9 weeks into my weekly coaching that something big shifted and a life time of bad habits were able to be broken and replaced. Tracey helped me think about my health creatively and passionately and I enjoyed each and every session. If Tracey can help me, she can help anyone.”

  “In the beginning was a bit unsure of calling this place because the ad was on Facebook but I can honestly say that meeting with Tracey has changed my life. My health has improved so much- I've lost 15kgs in 6 months, I'm sleeping better at night, I'm not taking sick leave from work and that's just a few things that have happened for me. Tracey has accepted me for who I am and where I'm at, she customises my treatment for what works for me and finds foods/routines that i enjoy to ensure that this whole health journey is realistic and doable.”

  “Tracey is amazing, she's helped me to understand my body and what it needs. She is so knowledgeable about the body and how to work together with it to achieve my goals. I have so much more energy now and after years of disconnection with my body due to trauma, Tracey has helped me to have a loving connection with my body. This has changed my life and my health.”