Brisbane, QLD

Personal Trainers in Alderley

Compare 84 personal trainers and gyms in and around Alderley, QLD, by price, Google reviews, speciality and training style.

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Enoggera Grange Newmarket Kelvin Grove Ashgrove Stafford Red Hill Windsor

Alderley at a glance

~$87
typical PT session: $25 to $110
published session range: 42
offer a free consultation or trial: ~$14/wk
typical gym membership: 36 + 48
trainers + gyms with PT

Directory data updated 24 September 2026.

19 rehabilitation & injury recovery gyms with personal training in Alderley

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HealthyBones4Us - Strength and Fitness for Older Adults
Stafford, QLD · 3.7 km from AlderleyGym4.9(14)
- Senior Fitness
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Outdoor
- Online coaching
- Qualified and licensed personal trainer
Claim this listing See Stafford listings
View more about HealthyBones4Us - Strength and Fitness for Older Adults
About
Heidi Strohschon is the owner of Healthy Bones 4 Us, a specialist fitness studio for seniors 60+. With 25+ years in health and wellness, she provides personalised strength, flexibility, and balance training in a safe, supportive environment.
Qualifications
Qualified and licensed personal trainer
Remedial massage therapist
Qualified Allied Health assistant
Extensive physiotherapy experience
Experience
25+ years. Heidi has accumulated vast experience and knowledge about exercise amongst seniors since 1999 (25+ years in health and wellness industry). She has worked extensively with Brisbane's top physiotherapists. Many clients have been training with her for 10-18+ years.
Specialisations
Senior Fitness, Strength & Conditioning, Rehab / Injury Recovery, Balance & Fall Prevention, Bone Health / Osteoporosis Prevention
Training methods
Functional Training, Resistance Training, Flexibility Work, Balance Training, Aqua Aerobics, Group Fitness
Where they train
Private Studio, Online, Outdoor, Home Visits
Ideal for
Seniors (60+), People with osteoporosis / osteopenia, Post-injury rehabilitation clients, Those with mobility limitations, People seeking fall prevention
Free offers and trials
Free initial consultation/session to discuss injuries, functional capabilities, rehabilitation conditions and fitness goals
Online coaching
Format: Zoom classes; Classes: Online Stretch classes (30 minutes); History: Introduced during COVID lockdowns and continued as ongoing option; Duration: 30 minutes; Requirements: Computer, iPad, or smartphone; staff can provide setup assistance
Group classes
Ladies Healthy Bones 4 Us Class, Men's Healthy Bones 4 Us Class, Mixed Healthy Bones 4 Us Class, Online Stretch Class, Aqua Aerobics (Spring and Summer)
Class timetable
Day: Monday; Time: 8:10 am - 9:10 am; Class: Ladies Healthy Bones 4 Us Class; Day: Tuesday; Time: 7:30 am - 8:30 am; Class: Mixed Healthy Bones 4 Us Class; Day: Tuesday; Time: 8:45 am - 9:45 am; Class: Mixed Healthy Bones 4 Us Class; Day: Wednesday; Time: 6:30 am - 7:00 am; Class: Online Stretch Class; Day: Wednesday; Time: 7:30 am - 8:30 am; Class: Men's Healthy Bones 4 Us Class; Day: Wednesday; Time: 10:15 am - 11:15 am; Class: Mixed Healthy Bones 4 Us Class; Day: Wednesday; Time: 2:00 pm - 3:00 pm; Class: Mixed Aqua (Spring and Summer Only); Day: Thursday; Time: 8:00 am - 9:00 am; Class:...
Practical
Booking: Phone (0412 638 398), online contact form, or email (info@healthybones4us.com.au)
Address
244 Kitchener Rd, Stafford QLD 4053
Team
Heidi StrohschonOwner and Head Trainer
AnaGroup Class Instructor
Client testimonials
“I have been training with Heidi for over 10 years. She is just like one of my family. She is totally professional and has an extremely extensive and thorough knowledge of all thing's fitness. She keeps me fit and strong so I can meet all of life's physical challenges.”
Karen Love
“Having been diagnosed with Osteopenia in 2017 at the age of 67, I was fortunate to discover Heidi's Healthy Bones classes. Heidi has proved to be a godsend, providing me with support, encouragement and the motivation to improve my overall health and fitness. Since starting with Heidi, my endurance, strength, balance and flexibility have markedly improved.”
Wendy van Dyke
“I have been attending Heidi's Healthy bones classes now for 18 years. I originally joined as I was diagnosed with osteopenia so I wanted to help prevent it from getting any worse or having to take medication. I feel her exercises have kept me more mobile and supple. If I did not feel the benefit from these exercises I certainly would not have kept going all these years!!”
Judy Scholes
“A very positive experience! Heidi has the knowledge, capabilities & care to really help you exercise in a safe environment. The variety, challenges & social aspect keep me coming back for more of Healthybones4us!!”
Vicki Anne Nagulapalli
“Heidi has been my personal trainer for the last three months. I find her very knowledgeable and dedicated. Being in the 60+ age group its heartening to have a PT who understands the importance of muscular flexibility for us.”
Harwin Singh
PerforMotion
Bowen Hills, QLD · 4.2 km from AlderleyGym4.9(217)
- Powerlifting
- Athletic Performance
- Rehab / Injury Recovery
- Private studio
- Gym based
- Online coaching
- Nutrition support
- Exercise Physiologists (team of skilled professionals)
Claim this listing See Bowen Hills listings
View more about PerforMotion
About
PerforMotion is a Brisbane-based exercise physiology and powerlifting coaching facility offering 24/7 gym access, personalised strength coaching, rehabilitation programs, and nutrition services for all experience levels.
Qualifications
Exercise Physiologists (team of skilled professionals)
International Powerlifting Federation affiliated
Specialisations
Powerlifting, Athletic Performance, Rehab / Injury Recovery, Strength & Conditioning, General Health & Wellbeing
Training methods
Powerlifting, Olympic Lifting, Functional Training
Where they train
Private Studio, Online, Gym-based
Ideal for
Beginners, Intermediate athletes, Advanced/Elite competitors, People managing injuries, General fitness enthusiasts, All backgrounds and fitness levels
Pricing
Nutrition coaching: Elite: Billing: per month; Price aud: $240; Price usd: $140; Personalised nutrition coaching with weekly check-ins - ideal for competition prep; Off season: Billing: per call; Low contact nutrition guidance for off-season; Follow up aud: $59; First consultation aud: $99; First consultation usd: $65; Performance: Billing: per month; Price aud: $195; Price usd: $120; Personalised nutrition coaching with fortnightly check-ins - most popular for athletes; Online powerlifting coaching: Exclusive: Weekly aud: $77.50; Weekly usd: $49; Work with Directors Kelly Mann or Steven Day...
Online coaching
Nutrition coaching: Online nutrition coaching available in addition to in-person consultations; Communication: WhatsApp or email between check-ins with daily check-in forms; Exercise physiology: Online or in-person consultations available; Powerlifting coaching: Features: Initial Onboarding Consultation; Weekly Programming Updates; 24 Hour Response Times; Direct coach contact for technical feedback and adjustments; Reactive style programming based on progress and results; Increased support during competition prep and peaking/tapering; Competition Day Support and Attempt Selection;...
Nutrition
Approach: Comprehensive approach combining science-based sports nutrition and psychological support; Offerings: Personalised nutrition coaching; Custom meal plans or macro-based guidance; Sports nutrition for athletic performance; General health and wellbeing nutrition; Body composition and weight management; Competition weight cutting; Nutrient timing and hydration strategy; Psychological support for eating patterns and body image; Qualifications: Sports Nutritionists with science-based approach
Practical
Booking: Online booking system (Halaxy); Phone: 0466 435 845; Email: admin@performotion.net; Online application forms for specific services
Insurance: WorkCover; Department of Veterans' Affairs (DVA); NDIS; Medicare (for Exercise Physiology services)
Address
26 Campbell St, Bowen Hills QLD 4006
Team
Kelly MannPowerlifting Coaching - Director & Head Coach
Steven DayPowerlifting Coaching - Director & Head Coach
JoshExercise Physiology, Rehabilitation, Strength Coaching
AhrieExercise Physiology, Rehabilitation, On-floor Guidance
Client testimonials
“I've been working with kelly for about 2.5 years. She's the most responsive coach I've ever had, both in terms of her communication and her programming. Feedback is frequent and consistent, and tailored to my needs. Her programming is adaptive. I'm constantly amazed at how she can see tiny details when reviewing videos of my lifts, and she's helped me overcome plateaus and hit PRs on all lifts.”
Marisa Sklar
“Kelly has been my powerlifting coach since 2021 and has played a huge role in my journey — from local competitions all the way to representing Australia on the international stage. Her expertise, support, and attention to detail have been second to none. What sets Kelly apart is the team she's built around her. Working alongside a team of skilled exercise physiologists, it's a complete service that covers training, rehab, and performance — all under one roof.”
Tom Chaplin
“I've had an amazing experience at this gym! The coaches (Especially Ahrie) are super friendly and incredibly knowledgeable – they always take the time to guide you properly, correct your form, and push you just the right amount. The environment is welcoming and motivating, making it a great place for both beginners and experienced members.”
Santosh Kumar Sah
Phoenix Physique
Windsor, QLD · 3.3 km from AlderleyGym5(30)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Free trial session
- Private studio
- Gym based
- Nutrition support
- 18+ years' experience
From$13per week
Claim this listing See Windsor listings
View more about Phoenix Physique
About
Brisbane gym and personal training studio dedicated to strength training. Located 3km from CBD in Windsor, offering personalised training programs and boutique gym facilities since 2007.
Experience
18+ years
Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Rehab / Injury Recovery, Senior Fitness, Athletic Performance
Training methods
Strength Training, Functional Training, Yoga, Pilates
Where they train
Private Studio, Gym-based
Ideal for
Complete beginners, Time-poor professionals/CEOs, Older adults / Senior fitness, Women (especially perimenopause/menopause), Pre and post-natal clients, Athletes, Injury recovery clients, Corporate groups, Neurodivergent individuals, Mental health support seekers
Pricing
30 minutes: $60.50; 45 minutes: $82.50; 60 minutes: $102.50
Membership
$13.95 per week
Free offers and trials
First week of gym membership FREE
Nutrition
Dietitian on staff (mentioned as part of professional team)
Facilities
Functional strength equipment, Strength machines, Cardio equipment, Free weights, Squat racks, On-site parking, Street parking
Practical
Parking: On-site and street parking available
Booking: Phone, email, or appointment only
Address
20 Lyons Terrace, Windsor QLD 4030
Team
Jay Robson
Cat Kane
Loretta Leigh
Matt Jenner
Client testimonials
“I've been a member for 14 years, and Phoenix continues to impress. It's low-key, often have it to yourself, and the best crew of expert, highly trained, friendly staff. All the gear you need - no aircon which I love! It says so much with many long-term members who value the welcoming, no-nonsense vibe. Plus, it's fortnightly rate is great value. If you're looking for a solid gym, this is the place!”
Veronica Ashdown
“I have been going to Phoenix for the past two years and have enjoyed every minute of it. The environment is safe, clean and secure and has all the equipment I needed. I would highly recommend if you want to focus on your well-being and avoid overpriced and crowded gyms.”
Trudie Cross
“Phoenix is the best gym I have ever been a member of. Jay and Shanna are really approachable and make a great atmosphere. They offer PT, free classes and weekly memberships. The gym has everything you need to get fit and healthy, including a huge amount of free weights and squat racks. Cannot recommend Phoenix enough.”
Alec Bourchier
Health For Life Fitness and Rehabilitation
Bowen Hills, QLD · 4.3 km from AlderleyGym
- Rehab / Injury Recovery
- Strength & Conditioning
- Weight Loss
- Private studio
- Outdoor
Claim this listing See Bowen Hills listings
View more about Health For Life Fitness and Rehabilitation
About
Family-friendly fitness facility specialising in pre-hab, re-hab, lifestyle and strength training. Over 16 years operation using their proprietary Mx3 Training System (Mobility, Movement, Motion).
Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training
Training methods
Functional Training, Circuit Training, TRX Suspension Training, ViPR (Loaded Movement Training), Foam Rolling, Myofascial Release, Boxing, Strength Training
Where they train
Private Studio, Outdoor
Ideal for
All ages, All physical abilities, People recovering from surgery, People with injury, People returning to exercise, Athletes, People seeking weight loss
Pricing
Not explicitly stated on website. Contact required for rates.
Group classes
Morning Circuit Training, Weights Circuits, Cardio classes, Foam Rolling and Stretching, Box-Fit, Saturday morning group boxing class
Facilities
Dumbbells, Rowers, Balance boards, Foam rollers, TRX suspension training equipment, ViPR equipment, Myofascial mobilisers, Shower facilities, Access to Newstead Park and surrounding outdoor areas
Practical
Booking: Phone: (07) 3852 6223 or 0414 514 997; Email: info@healthforlifefitness.com.au; Contact form on website
Address
157 Abbotsford Rd, Bowen Hills QLD 4006
Team
Royce SimmsCo-owner
Sean LonghurstCo-owner
David Netterfield
Lauren Seawright
Client testimonials
“I was referred to Royce during my recuperation from shoulder surgery. He has taught me a whole new way of working out in the gym, with an emphasis on functional fitness and away from my reliance on machines”
Jonathan
“In 10 years at Health For Life, they have rehabilitated my badly broken shoulder and helped me recover from a serious operation. I have been pushed but never beyond my capabilities and never to the point of injury”
Nikki
“After a devastating knee injury where i was told i wouldn't walk properly, I eventually made it to Health For Life who got me strong, stable and even running! They provide challenging, fun and safe rehab training, as well as great agility, fitness and strength workouts.”
Andrew
“I survived a massive heart attack and rehab but quickly fell back into bad habits. Fast forward less than one year, I am fit and strong, lost 23kgs and feel great. PT made me strong first, with the right technique on each exercise, the fitness came once I had improved my strength.”
Mike
Extreme Physique Personal Training
Albion, QLD · 4.6 km from AlderleyGym4.9(75)
- Weight Loss
- Strength & Conditioning
- Senior Fitness
- Private studio
- Gym based
- Nutrition support
- 25+ years' experience
Claim this listing See Albion listings
View more about Extreme Physique Personal Training
About
Over 25 years in the same location at Queensland Cricket Headquarters Albion. Friendly environment helping everyday people improve their quality of life through exercise, with experienced trainers who work with all ages, fitness levels, and injury histories.
Experience
25+ years. Over 25 years operating from the same location at the Queensland Cricket Headquarters in Albion. Team of experienced trainers helping everyday people of all ages and fitness levels improve their health and quality of life.
Specialisations
Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, General Fitness
Training methods
Functional Training, Strength Conditioning, Cardio Conditioning, Circuit Training
Where they train
Private Studio, Gym-based, Outdoor (National Cricket Centre)
Ideal for
Over 50s, All ages, All fitness levels, People with injuries, People with chronic health conditions, Colombian community
Pricing
Inbody scan: $40 for 1 scan or $70 for 2 scans; Starter package: $199 (1 x Health Consultation, 3 x 60 min Personal Training Sessions, 1 x InBody scan); Eight week program: $1799 (Health Assessment, 24 x 40min PT Sessions, Nutrition Guidance, 3 x InBody Scans, 1kg True Protein WP90); Group class up and go: $22.50 casual per session or $35/week for 2 x sessions; Over 50s fitness class: $10 per class
Nutrition
Nutrition guidance provided as part of 8 Week Health & Wellness Program
Group classes
Tuesday, $22.50 casual / $35/week for 2 sessions, Up & Go - Cardio Conditioning, 6:00am - 7:00am, National Cricket Centre, High-energy cardio conditioning for full body, mixture of individual, partnered or small group workouts, Thursday, Up & Go - Strength Conditioning, Extreme Physique Gym, Strength full body circuit focused on building strength, muscle tone, and functional fitness, $10 per class, Wednesday, Friday, Over 50's Fitness - Circuit Class, 9:00am - 10:00am, 10:00am - 11:00am, Designed for those over 50, focuses on strength, flexibility, mobility, core, cardiovascular training and balance, Saturday, Over 50's Fitness - Strength Session, 5:30pm - 6:30pm, 7:00am - 8:00am, Strength-focused for over 50s, Over 50's Strength Endurance, Strength endurance training for over 50s, Colombian Community Group Class, 6:30pm - 7:30pm, 9:15am - 10:15am, Community-focused group class, Hybrid Hustle, 8:15am - 9:15am, Hybrid training session
Facilities
Air-conditioned personal training studio, Gym equipment, National Cricket Centre access (for outdoor sessions)
Practical
Booking: Online booking system (Extreme Physique App); Phone: (07) 3262 7334; Website booking system
Address
1 Greg Chappell St, Albion QLD 4010
Team
Rob NorringtonDirector
Talina NorringtonPersonal Trainer
AaronPersonal Trainer
Maria Jose TrujilloPersonal Trainer
Elwin HolmesPersonal Trainer
Amanda OlssonPersonal Trainer
Beth RarityPersonal Trainer
Craig McKimPersonal Trainer
Kelsey SchwillingRemedial Massage Therapist
Client testimonials
“Rob and the team are fun, professional and always looking out for the best interest of their clients. There are no judgements, just results.”
Anonymous
“Fun, friendly and positive space that welcomes all stages, ages and abilities. Great team, great service and always great results! Thanks guys.”
Anonymous
“I've been working with Aaron for the last 10 months at Extreme Physique, and it's been a very rewarding journey. I've been battling chronic health issues for a long time but what Aaron has been able to achieve with me is amazing.”
Anonymous
“I have been coming here since I was a young teen and it has been hugely beneficial for both my physical and mental health. Could not recommend highly enough.”
Anonymous
“Since training with Aaron I've learnt he is a reflective, quietly spoken gentleman who is passionate about his craft. He meticulously demonstrates what is required of you in training and encourages you to dig deep when the going gets tough.”
Anonymous
New Start PT | Personal Training For Over 30s
Bowen Hills, QLD · 4.5 km from AlderleyGym5(108)
- Weight Loss
- Posture Correction
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Bachelors Degree in Biomedical Science
Claim this listing See Bowen Hills listings
View more about New Start PT | Personal Training For Over 30s
About
New Start PT helps over 30s rediscover the joy of movement through personalised training designed to improve posture, build energy, and create lasting healthy habits without intimidating workouts.
Qualifications
Bachelors Degree in Biomedical Science
Internationally Certified Personal Trainer
Experience
15+ years. Over 15 years as a personal trainer with expertise in weight management, posture correction, and pain relief for over 30s. Internationally certified trainer with degree in Biomedical Science.
Specialisations
Weight Loss, Posture Correction, Rehab / Injury Recovery, Post-Natal, Strength & Conditioning
Training methods
Functional Training, Strength Training, Tailored Wellness Programs
Where they train
Private Studio, Online
Ideal for
Over 30s, Office workers, People with desk job-related pain, Weight loss seekers, Injury recovery clients, Post-natal clients
Pricing
Other pricing not explicitly stated on website; New year special: 3 x PT sessions for $76 AUD (Limited to first 5)
Free offers and trials
Free Consultation; Free posture and bio-mechanical assessment; Free Resources: Fat Loss Calorie Calculator, Craving Buster E-Book, Fat Blaster Recipe Book, Take-Out Food Guide
Online coaching
Online Personal Training available (mentioned in contact form options)
Nutrition
Tailored meal plans and nutritional guidance included in training programs. Free nutrition resources available.
Practical
Accessibility: NDIS Training page indicates registration for NDIS support
Insurance: NDIS Training offered (dedicated page on website)
Address
78 Brookes St, Bowen Hills QLD 4006
Team
JoshPosture correction, desk work-related pain relief
Client testimonials
“When I started with New Start Personal Training, everything was taken care of. Every week I had 3 sessions with a personal trainer locked in that suited me and my busy schedule. In the first 2-3 months, I had already seen results. I was healthier (dropped 10 kg), I was happier, and 3 years later, I still can't recommend the New Start team enough!”
Nathan
“I had lost my mojo and everything was hard. I also had some injuries that were holding me back – a dodgy ankle, and overall stiffness. New Start PT have been remarkable! With such gentle encouragement, they brought out the best in me, and before I knew it I was soaring, and with no injuries.”
Brenda
“My day job was long and largely sedentary. I have a chronic lower back issue and through my work with New Start PT, I soon started seeing results. I became stronger and had more energy!”
Tim
Perform 360
Enoggera, QLD · 1.1 km from AlderleyGym4.9(151)
- Strength & Conditioning
- Athletic Performance
- Post-Natal
- Free consultation
- Private studio
- Nutrition support
Claim this listing See Enoggera listings
View more about Perform 360
About
A world-first individualised approach to fitness offering 6:1 small group training with expert coaching, no lock-in contracts, and tailored programs to help clients train smart, age strong and live well.
Specialisations
Strength & Conditioning, Athletic Performance, Post-Natal, Weight Loss, Rehab / Injury Recovery
Training methods
Functional Training, Strength Training
Where they train
Private Studio
Ideal for
Beginners, Athletes (Youth and general), Post-natal women / new mothers, People returning to exercise after time off, People with injuries or limitations, Families with children, All fitness levels
Pricing
Contact for specific pricing - no lock-in contracts; Intro package: 4 weeks at a reduced rate
Free offers and trials
Movement assessment included with initial consultation
Nutrition
Yes - nutrition planning and coaching included as part of 3-pillar transformation system; tailored meal plans; weekly adjustments to match progress
Group classes
Small Group PT (Strength Training focus), Youth Athletes (12-17 year olds), Mums + Bubs classes, 6 Week Challenges, Post Natal Challenge, Junior Athletes Program
Practical
Booking: Phone: 0438 188 928; Email: admin@perform360.com.au (Enoggera) or coorparoo@perform360.com.au (Coorparoo); Online booking system (Momence platform for members)
Address
100 Pickering St, Enoggera QLD 4051
Team
Rach TurnerSmall Group PT - Strength Training
Liuba MoghilcoSmall Group PT - Strength Training
Brent CoglanSmall Group PT - Strength Training
Alex NickersonSmall Group PT - Strength Training, Youth Athletes
Daiki KimotoYouth Athletes
Client testimonials
“The team at Perform 360 are one of a kind. They go above and beyond to ensure you feel comfortable and are working to your limits, not other peoples. You can be an elite athlete or someone who is starting back after a few years off and you'll be treated the same. The group classes of 6 are a perfect size allowing the trainer to focus on each person as well as create a fun team environment.”
Kimberley Hamilton
“P360 has changed my life. They're more than just a gym and to them you're more than a number. My return to exercise after having a baby has been so well supported, safe and educated in the approach. I am so grateful for all the trainers and the support they provide.”
Samantha Endicott
“I've been training in gyms, on and off for 18yrs, during all those years I've never done training like Perform 360 offer before! By the 2nd week I was absolutely hooked! I've only been training here for 6mths and I'm blown away by the results I've achieved in that time. I've learnt so much about technique and pushing the boundaries of my potential. They've created an awesome community, everyone is so friendly, the trainers are the best in the biz, and as a mum I love that they cater for families with mums + bubs classes everyday.”
Rebecca Pinga
Redemption Training Albion
Albion, QLD · 4.2 km from AlderleyGym5(151)
- Strength & Conditioning
- Weight Loss
- Injury Recovery
- Gym based
- Nutrition support
- Master's Degree in Exercise Science
Claim this listing See Albion listings
View more about Redemption Training Albion
About
A group strength and fitness gym with classes capped at 10 people, offering personalised coaching within a group setting. Led by a coach with a Master's degree in Exercise Science, focused on effective and sustainable training that delivers results in fewer sessions.
Qualifications
Master's Degree in Exercise Science
Experience
Head coach works with NRL players as a rehab strength coach. Specialises in injury prevention and management alongside strength training.
Specialisations
Strength & Conditioning, Weight Loss, Injury Recovery, Posture Correction, Athletic Performance, Longevity
Training methods
Strength Training, Group Fitness
Where they train
Gym-based
Ideal for
Beginners, Weight loss seekers, People with injuries, Athletes, Busy professionals, All fitness levels
Pricing
Membership unlimited: $40 per month
Membership
$40 unlimited
Nutrition
Focus on eating better and sustainable weight loss without tracking apps, supported by proper strength training; Nutrition coaching available
Group classes
Over 60 sessions per week, Small group classes capped at 10 people, Every 30 minutes, Classes from 5:00 AM
Class timetable
Classes run every 30 minutes from 5:00 AM. Over 60 sessions per week available.
Practical
Booking: Online form available on website (name, email, phone, training goal details)
Address
Office 7/281 Sandgate Rd, Albion QLD 4010
Team
Jackson
Phil
Dexter
Client testimonials
“A workout environment where you feel comfortable and your workouts are structured and supported by Jackson and Phil to ensure you're doing the exercises and weights correctly for optimal benefit.”
Teena Catchpole
“The trainers are great and have really helped with my rehab and always willing to modify exercises and programs to suit. Totally flexible, really know their stuff, great attention to detail and make it lots of fun!!”
Natalie Myatt
“I started here just over 2 months ago and am really liking classes here. Jackson's cool and calm energy is perfect for the morning sessions when you've just climbed begrudgingly out of bed, while Phil's sunny personality motivates you to keep going in the afternoon when you're tired from the day. The classes are small enough for the trainers to be able to focus on each member properly. They also check in with us about our goal progression and I find the external accountability to be helpful for me.”
Jean Bean
Biome Health and Fitness
Bardon, QLD · 4.3 km from AlderleyGym5(8)
- Weight Loss
- Post-Natal
- Pre-Natal
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Personal Training Certificate, BCRPA (Canada)
Claim this listing See Bardon listings
View more about Biome Health and Fitness
About
Corby is a passionate health and fitness coach with 13+ years experience who offers holistic personal training, group training, and nutrition coaching at her boutique studio in Bardon. She specialises in weight loss, injury rehabilitation, pre/postnatal fitness, and gut health.
Qualifications
Personal Training Certificate, BCRPA (Canada)
Group Training Certificate, BCRPA
Pre/Postnatal Fitness Certificate, BCRPA
Advanced Sports and Exercise Nutrition Certificate
Bootcamp Level 1 & Level 2
Online Essentials: Training Clients Online
Current First Aid & CPR, Australia Wide First Aid
Fitness Australia Registered
Experience
13+ years. Certified personal trainer since 2008 (Canada) with 13+ years coaching 1000s of clients. Successfully helped clients lose 50+ kg and significantly reduce chronic pain. Continues professional development with 20 CECs every 2 years.
Specialisations
Weight Loss, Post-Natal, Pre-Natal, Rehab / Injury Recovery, Nutrition, Strength & Conditioning, Mental Health / Stress Reduction
Training methods
Personal Training, Small Group Training, Buddy Training, Full Body Workouts, Online Training
Where they train
Private Studio, Online
Ideal for
All fitness levels (beginners to advanced), Weight loss seekers, Pregnant and postnatal women, People with chronic pain/injuries, Athletes, People seeking mental health and stress reduction support
Free offers and trials
Free trial session and free consultation for local clients
Online coaching
Online training available through app-based platform called 'Biome App' - user-friendly app included with programs
Nutrition
Nutrition coaching and meal planning included; specialises in gut health and digestive conditions
Group classes
Small group training sessions available multiple times daily
Class timetable
Timetable and payment options referenced on website but not detailed in provided content
Practical
Booking: Phone (0435 784 004), SMS (0435 784 004), or email (corby@biomehealthandfitness.com)
Address
290 Simpsons Rd, Bardon QLD 4065
Client testimonials
“I cannot say enough good things about Biome Health and Fitness! Corby has created the best programs for people anywhere in their fitness journey. The APP is incredibly user friendly, and is such an added bonus to the workout program itself! I am only 4 weeks into the Transformer program and have already seen amazing changes in my body. 10/10 recommend!”
Micayla Crenshaw, United States
“Fast forward 10 months, I have now lost over 50 kg. With Corby's exercise and nutrition plans, I have changed not only my body, but also my mind. Corby had faith in me to succeed even when I didn't think I could. Thank you Corby for changing my life!”
Kim
“Corby has been my rock over the last 8 months, always there to offer advice and support when I need it. She is professional in her approach to training, is never judgemental and her training sessions are exciting and invigorating. Corby has provided me with the tools to regain control of my life, both mentally and physically, and with her ongoing support and belief in me, my confidence and self-esteem is growing every day.”
Rebecca
Goodlife Health Clubs Ashgrove
Ashgrove, QLD · 2.2 km from AlderleyChain gym3.8(308)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Ashgrove listings
View more about Goodlife Health Clubs Ashgrove
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Women's Fitness, Body Transformation, Athletic Performance, Group Fitness
Training methods
Functional Training, Reformer Pilates, Boxing, HIIT, Circuit Training, Kettlebell Training
Where they train
Gym-based
Ideal for
Women, Beginners, Post-natal, Perimenopause/Menopause clients, Athletes, Bodybuilders
Online coaching
Virtual Classes available
Nutrition
Available - Eva Galasova offers Nutrition & dietary guidance
Group classes
Reform Pilates, RPM, Bodycombat, Arena Fitness, Cycle Studio, Virtual Classes
Facilities
Arena Fitness, Cardio Equipment, Change Rooms, Cycle Studio, Free Parking, Functional Training Zone, Group Fitness, Personal Training, Reform Pilates Studio, Strength Equipment, Virtual Classes, Weights
Class timetable
Class timetable available online at https://www.goodlife.com.au/classes/club-timetable/ashgrove
Practical
Parking: Free Parking
Booking: Online booking system - Reform Pilates and Arena Booking available online, phone contact (07) 3708 9300
Address
240 Waterworks Rd, Ashgrove QLD 4060
Team
Amy Gardner
Paulo Mendes
Eva Galasova
Harrison Mann
Paul Hewitt
David Fernandez
Ruby Lee
Andrew Vera
Milad Ramezanabadi
Lauren Powell
William Yang
Jasper Bolvaran
Angela Hewitt
Goodlife Health Clubs Bardon
Bardon, QLD · 3.7 km from AlderleyChain gym4.4(205)
- Strength & Conditioning
- General Health & Fitness
- Weight Loss
- Gym based
- Nutrition support
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View more about Goodlife Health Clubs Bardon
Specialisations
Strength & Conditioning, General Health & Fitness, Weight Loss, Rehabilitation / Injury Recovery, Post-Natal, Senior Fitness, Women's Fitness, Athletic Performance, Youth Fitness & Development
Training methods
Functional Training, Bodybuilding, Boxing, Yoga, Pilates, Kettlebell Training, TRX Suspension Training, Cycling
Where they train
Gym-based
Ideal for
Women, Beginners, Athletes, Youth, Older adults, Post-Natal clients, Peri/Menopausal women
Nutrition
Nutrition & dietary guidance available through personal trainers (Jess Jaensch specialises in nutrition coaching and mindset coaching; Josh Shultz offers nutrition guidance)
Group classes
Bodypump, Cycle, Cycle Express
Facilities
Cardio Equipment, Change Rooms, Cycle Studio, Free Parking, Functional Training Zone, Group Fitness, Ladies Only Zone, Personal Training, Strength Equipment, Swimming Pool, Weights
Class timetable
Timetable available at https://www.goodlife.com.au/classes/club-timetable/bardon. Sample classes: Bodypump (Tue 6:00-7:00 AM), Cycle (Tue 6:00-6:45 AM), Cycle Express (Tue 8:30-9:00 AM)
Practical
Parking: Free Parking
Booking: Online booking available via https://join.goodlife.com.au/?clubid=8eb69cae-3526-4fab-89db-364690fe09ee. Phone: (07) 3506 3100
Address
92 Coolibah St, Bardon QLD 4065
Team
Georgia Burnham
Oscar Busteed
Jess Jaensch
Sabina Spaleck
Jaiden Myer
Veena Merz
Josh Shultz
Liam Huxley
Tony Cavell
Function Well
Newstead, QLD · 4.7 km from AlderleyGym4.7(186)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Private studio
- Gym based
- Online coaching
- Nutrition support
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View more about Function Well
About
Function Well is Australia's most complete fitness and wellness hub, combining high-intensity training with recovery and restoration. Guided by Yin and Yang philosophy, it offers over 200 classes across two specialised zones for performance and recovery.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Women's Fitness, Rehab / Injury Recovery
Training methods
HIIT, Yoga, Pilates, Reformer Pilates, Functional Training, Boxing, HYROX, Energy System Training
Where they train
Private Studio, Gym-based
Ideal for
Athletes, General fitness enthusiasts, Recovery-focused members, Women (noted in Google categories)
Online coaching
Classes on demand available; Function Well app available free to all members
Nutrition
Nutrition coaching available; philosophy emphasises simple, sustainable nutrition and education on healthy eating principles
Group classes
Hybrid / HYROX, Yoga, Reformer Pilates, Hot Mat Pilates, Sound Meditation, Stretchfit, MetCon, EST (Energy System Training), Boxing, RunFIT, Classes On Demand
Facilities
24-hour gym floor, Infrared saunas, Ice baths, Sauna & steam room, Magnesium hot pool, Hypervolt recovery equipment, Red light therapy, LED light therapy, Compression boots, BrainTap meditation space, Social wellness spaces, Café, Heat-controlled yoga studio
Class timetable
Available via widgets.mywellness.com/facility/ac492095
Practical
Booking: Book a tour available on website; online booking system; contact form for wellness consultants
Address
Breakfast Creek Lifestyle Precinct, Level 3/194 Breakfast Creek Rd, Newstead QLD 4006
Elevate Training Centre
Grange, QLD · 1.9 km from AlderleyGym4.9(143)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Gym based
- Nutrition support
- Accredited Clinical Exercise Physiologist
From$14per week
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View more about Elevate Training Centre
About
Elevate Training Centre is a community-focused gym on Brisbane's northside offering personal training, group fitness, exercise physiology, and allied health services. With 10 years of operation, they prioritise innovation, education, and personalised care for all fitness levels.
Qualifications
Accredited Clinical Exercise Physiologist
Experience
10+ years. Family-owned and operated for 10 years. Trainers have extensive knowledge in exercise programming, technique correction, injury prevention/rehabilitation, and functional anatomy. Experience serving diverse clientele from athletes to pre/postnatal clients.
Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Post-Natal, Women's Fitness
Training methods
Functional Training, HIIT
Where they train
Private Studio, Gym-based
Ideal for
All body types and skill levels, Beginners to advanced, Youth athletes, Professional athletes, Pre and postnatal clients, Clients returning from injury, Clients managing chronic conditions
Pricing
3 x Personal Training Sessions introductory offer $89 (regular price approximately $46.33 per session based on $140 savings mentioned)
Membership
Starting from $14 per week
Free offers and trials
Free 1 week Elevate FIT Trial
Nutrition
Nutrition coaching mentioned as part of personal training approach but no specific meal planning service details provided
Group classes
Elevate FIT - Group Fitness Classes with 4 separate workout styles, SWEAT (cardio-focused classes)
Facilities
State of the art equipment, Designated areas for kids to play, On-street parking available, Easy public transport access, Rehabilitation Hub, Physiotherapy practice rooms
Class timetable
30 sessions per week across 6 separate days with 4 workout styles; Gym access 3:30am - 10:00pm, 7 days a week
Practical
Parking: Plenty of on-street parking available
Accessibility: Easy access via public transport
Booking: Online inquiry form, phone
Insurance: HICAPS available for private health rebates (Exercise Physiology services)
Address
Thistle Football Club, 1A/1 Prince St, Grange QLD 4051
Team
Glenn KirbyDirector / Coach
Leigh SmithStrength and Conditioning Coach
Jeremy CarriganPersonal Trainer
Ella ChapmanAccredited Clinical Exercise Physiologist
Epic Win PT
Newmarket, QLD · 1.8 km from AlderleyGym5(39)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Gym based
- Nutrition support
- Remedial Massage Therapist
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View more about Epic Win PT
About
Epic Win PT is a small, community-focused private gym in Newmarket offering personal training, group fitness, mat pilates, and sports massage in a clean, vibrant environment.
Qualifications
Remedial Massage Therapist
Rehab Trainer
Experience
16+ years. Jon is a 16-year veteran of the PT industry and Remedial Massage Therapist specialising in rehabilitation training and managing complex health and fitness needs.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
Training methods
Functional Training, Strength Training, HIIT, Mat Pilates
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Busy professionals with flexible schedules, People returning to exercise after hiatus, Senior fitness / older adults, People with injury or arthritis, Athletic/performance focused clients
Pricing
Massage: 30min: $71.00; 45min: $95.00; 60min: $120.00; 90min: $182.00; Jon pt deals: 2x 30min: $109.95; 2x 45min: $149.95; 2x 45min couples: $184.95; Jon sessions: 30min pt: $64.00; 45min pt: $84.00; 60min pt: $100.00; 45min 2on1 couples: $100.00; Massage deals: 5 Pack Massage Deal available; Effective date: From July 1st 2025; Tier structure: Two-tier pricing system based on trainer expertise; Standard pt deals: 2x 30min: $109.95; 2x 45min: $149.95; 2x 45min couples: $184.95; Standard sessions: 30min pt: $60.00; 45min pt: $78.50; 60min pt: $95.00; 45min 2on1 couples: $95.00
Free offers and trials
Trial Registration Form available on website
Nutrition
Mentioned - clients report advice on nourishing body with healthy food
Group classes
ICE sessions (6am available), Group Fitness classes, Mat Pilates
Facilities
Cardio equipment, Strength equipment, Showers, Changing rooms, Lockers, Wi-Fi
Class timetable
6am ICE sessions confirmed; specific class times not fully detailed on website
Practical
Booking: Online contact form, phone (0412 522 792), email (info@epicwinpt.com.au), Trial Registration Form, Client Registration Form
Insurance: NDIS mentioned as contact option
Address
Unit 2/8 Finsbury St, Newmarket QLD 4051
Team
Jon Okulicz
ShaylaPersonal Trainer
Client testimonials
“I Started attending Epic Win PT at the beginning of this year after a long hiatus from all forms of exercise. This was taken into account and an excellent introductory program was written for me and I was coached through it to ensure proper form and technique. The small gym environment is something that I find helps with motivation and it's the only time in my life I have stuck to any kind of regular exercise for more than 3 or 4 months and I have actually seen definite positive results!! Everybody is incredibly friendly and personable and it's a wholesome environment.”
Shannon
“Love my personal trainer, Jon Okulicz. After two years of carrying a nagging knee injury, I am finally moving around pain free after 15 weeks of intense leg work. No strapping required. Thanks Jon, you have changed my life.”
Kellie F
“100% recommend Epic Win PT. Jon and his team are extremely passionate about what they do and make the sessions heaps of fun. There are a great bunch of people who go and they all support each other. I actually look forward to waking up for the 6am ICE sessions!”
Georgie C
Strength Sanctuary Brisbane
Stafford, QLD · 2.0 km from AlderleyGym4.9(232)
- Strength & Conditioning
- Weight Loss
- Functional Training
- Free consultation
- Gym based
- Private studio
- Online coaching
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View more about Strength Sanctuary Brisbane
About
Strength Sanctuary is a premium gym in Stafford, Brisbane that combines world-class equipment with a holistic community approach. Offers personal training, group fitness classes, breathwork ceremonies, sauna and ice bath recovery services in a welcoming atmosphere with creative artwork and plant displays.
Specialisations
Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Rehab / Injury Recovery
Training methods
HIIT, Functional Training, Weight Training, Metabolic Conditioning, Breathwork
Where they train
Gym-based, Private Studio
Ideal for
General population, Weight loss seekers, Strength athletes, Injury rehabilitation clients, All fitness levels (beginners to advanced), Dog owners
Free offers and trials
Gym tour; Trial training session; Initial consultation
Online coaching
Format: App access included with group PT membership; Access to app for members
Group classes
Over 18 classes per week, 5:15am, 6:00am, 6:45am, 5:00pm, 5:45pm, 6:30pm, Weekend boot camps available, true, Strength training, HIIT, Cardio, Metabolic conditioning, Functional fitness, Breathwork ceremonies, Small group PT (maximum 10 members), Monthly thereafter, Structured 8-week program, Face-to-face accountability check-ins every 6 weeks, Personal training experience in small group setting, Form and technique coaching, Access to app, Includes gym membership, 2x complimentary bath house sessions, Learn to safely bench, squat and deadlift, 8 weeks, Up to 4
Facilities
Free weights and dumbbells, Barbell equipment (Bench, Squat, Deadlift), State-of-the-art cardio equipment, Steam saunas, Ice baths, Recovery centre, Plants and creative artwork throughout, Dog-friendly gym
Practical
Booking: Online contact form; Phone: 0466 418 783; Email: info@strengthsanctuary.com.au; In-person visit
Address
3/39 Hayward St, Stafford QLD 4053
Team
Oran RoystonGym vision and community building
Victoria HartBreathwork ceremonies, meditation, holistic counselling
Bill BennettGroup fitness coaching, strength training
Client testimonials
“Before finding Strength Sanctuary, I never enjoyed going to the gym. Now, I couldn't be happier with my experience. From the moment you step in, you're welcomed with warmth and positivity, setting the perfect tone for your workout. The atmosphere, filled with plants, creates a truly inviting vibe (plus, getting a plant upon sign-up is a nice touch). What truly makes Strength Sanctuary stand out is its sense of community. The owners are always approachable, whether you need a chat or expert fitness advice. Their genuine passion for helping others achieve their goals shines through in every interaction. I also love the dog-friendly policy, which adds an extra layer of comfort and homeliness to the gym. Strength Sanctuary isn't just a place to work out; it's where people come together to support and encourage one another on their fitness journeys. If you're seeking a welcoming environment, positive vibes, and a supportive community to kickstart your fitness journey, Strength Sanctuary is the place to be. It's more than just a gym; it's a sanctuary for both body and soul.”
Jaimee Thomas
Prestige-Fit - Private Gym & Recovery Zone
Gordon Park, QLD · 3.7 km from AlderleyGym4.9(54)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about Prestige-Fit - Private Gym & Recovery Zone
About
Prestige-Fit is a private gym and recovery zone specializing in personalized fitness programs with a strong community focus. They offer elite programming in a welcoming, boutique environment with top-tier facilities including a sauna and recovery services.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Senior Fitness
Training methods
Functional Training, Strength Training, Personalized Programming
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels (beginners to advanced), Injury recovery clients, Mature adults (age 50+), Women, People seeking community-oriented training
Free offers and trials
21-day trial membership; Free consultation call to discuss memberships and goals
Nutrition
true
Group classes
true
Facilities
Free weights, Cardio equipment, Strength training equipment, Sauna, Recovery zone, Well-maintained and clean facilities
Practical
Booking: Online booking system; Phone consultation; GymMaster online portal
Address
25/4 Suez St, Gordon Park QLD 4031
Team
IsaacPersonal Training, Program Design
KeelyPersonal Training, Coaching
RoukePersonal Training
Christine AngellSports Massage, Recovery Services
Client testimonials
“I have been a Prestige Fit Fam member on and off for almost 10 years (with a 4 year pit stop in Sydney in the middle) and at the age of 57 I am in the best shape of my life. Isaac always listens to where I am at in life (over the years), what I wanted to achieve, acknowledging some minor injuries that required a little respect - and created the perfect program for me. A friendly welcome every day from both staff and members have made it a pleasure to train and the new prem @ Gordon park is awesome!”
Chris Perrin
“The first thing you notice at Prestige Fit isn't the equipment—it's the attention to detail. The PT's here aren't just there to count reps; they are true coaches who take the time to understand your specific goals... Prestige Fit has managed to create a 'best of both worlds' scenario: you get the high-level, elite programming of a private PT studio with the 24/7 flexibility and warmth of a neighbourhood local.”
Joe Berryman
“Going to Prestige-Fit has been such a positive experience, Isaac, Keely and the team have created a welcoming and encouraging space, perfect for all. The community is incredibly friendly and supportive, which really assisted me to feel comfortable in getting back into working out and achieving my fitness goals.”
Gabby
Best Practice PT
Bowen Hills, QLD · 4.3 km from AlderleyGym5(60)
- Weight Loss
- Strength & Conditioning
- Senior Fitness
- Free consultation
- Private studio
- Mobile
- Online coaching
- Exercise Physiology (AEP)
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View more about Best Practice PT
Qualifications
Exercise Physiology (AEP)
Specialisations
Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery
Training methods
Functional Training, Strength Training, Cardio, Mobility Training
Where they train
Private Studio, Mobile, Online
Ideal for
Over 40s, Everyday people, Beginners, People with previous injuries, Seniors, NDIS participants
Pricing
No specific pricing found on website; Pricing info: Described as 'more affordable long term' for small group vs personal training
Free offers and trials
Free initial consultation/15-minute call to discuss goals; No-risk trial period available for new starters (mentioned for Fit Over 40); Free downloadable reports: 'Younger for Longer' report, 'How to Choose the Best Personal Trainer' guide, '5 Biggest Fat Loss Lies and How to Fight Them' report
Online coaching
Online Personal Training available - train from home
Group classes
Small Group Fitness Training (via Fit Over 40 sister business)
Practical
Accessibility: Works with NDIS participants through Exercise Physiology services
Insurance: NDIS (Exercise Physiology services)
Address
157 Abbotsford Rd, Bowen Hills QLD 4006
Client testimonials
“Hands down the most welcoming and inviting group of people and top notch Fitness Experts you'll find in Brisbane! You really can come as you are and feel at home; comfortable and confident you will be shown how to look after your body and maintain a healthy level of fitness for your age. No pressure, no complex equipment and no judgement. I've always been intimidated by gyms and group fitness environments but this place and the work Anthony does makes you feel relaxed, safe and welcomed. It's more like a good group of friends who all just want to see you thrive.”
Emma Messer
“This is NOT your usual boot-camp! Anthony's education, experience and care mean that even with a group of us, Anthony is on top of all our previous injuries and is able to help us individually to modify the exercises and strengthening techniques to ensure we progress at a great rate, without further injury! It feels like a personal trainer to yourself, but with the company and fun of a great bunch of others. I have never found exercise to be so enjoyable and when I leave I feel like I can face the day with a positive outlook.”
Denise Hawthorne
“I've never done Bootcamp before and I was a bit nervous! But Anthony made it a welcoming and enjoyable experience. It's a great group of people and exercises target strength and mobility. It's a great mix of cardio, weights and stretching each session. I can feel myself getting fitter each week! Three times a week and you'll feel the difference. Highly recommend!!!”
Anthony Jones
JS-PT
Milton, QLD · 4.3 km from AlderleyGym5(70)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Private studio
- Outdoor
- Nutrition support
- All trainers and contractors are insured and qualified to coach all activities involved in physical training sessions, private appointments, and workshops
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View more about JS-PT
About
Brisbane's leading personal training group offering private personal training and corporate health programs to the Brisbane CBD and inner city suburbs. JS-PT provides superior quality, tailored physical training and nutritional coaching for businesses and individuals.
Qualifications
All trainers and contractors are insured and qualified to coach all activities involved in physical training sessions, private appointments, and workshops
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training, Rehab / Injury Recovery, Corporate Wellness
Training methods
Functional Training, Strength Training, Metabolic Conditioning, Circuit Training, Boxing, Mobility and Movement Preparation, Yoga
Where they train
Private Studio, Outdoor, Corporate/On-site
Ideal for
Corporate employees, Individuals serious about fitness, Businesses
Free offers and trials
Corporate: Complimentary 45 minute one-on-one personal training session for all employees (as part of corporate packages)
Nutrition
Precision Nutrition qualified nutrition coaches offer personalised and sustainable nutritional systems. Corporate nutrition workshops available as optional service.
Group classes
Group fitness sessions, Yoga classes, Nutrition workshops (corporate)
Address
3/59 Castlemaine St, Milton QLD 4064
U FIT 24/7 Gym
Keperra, QLD · 4.5 km from AlderleyGym4.6(76)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free trial session
- Gym based
- Nutrition support
- Certificate 3 In Fitness
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View more about U FIT 24/7 Gym
About
U-fit is a local family business gym owned by Sophie Watson, a certified personal trainer with 20 years experience. The facility emphasises an inclusive, supportive community where 'everybody fits in' with 24/7 access and adaptive training for all fitness levels.
Qualifications
Certificate 3 In Fitness
Certificate 4 In Fitness
Personal Trainer Certification
Bachelor of International Business (marketing & management)
Experience
20+ years. Sophie Watson is a competitive runner, former soccer player, and ex-fitness model who competed in INBA and ANB competitions. She specialises in adaptive training methods for individuals with injuries or disabilities.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
Where they train
Gym-based
Ideal for
All fitness levels, Beginners, People with injuries, People with disabilities, Students (14-18 years), Competitive athletes
Languages
English
Membership
Pricing data not available - website showed $0.00 for all tiers. Membership types listed: Flexfit (fortnightly), Student Strong (16-18yrs), Youth (14-15yrs), Fit 365 (yearly upfront with 20% savings). Joining fee: $79, Club Key: $49, Transaction fee: $1.50 per fortnight (direct debit).
Free offers and trials
Free 7-day trial pass; Free 1st 2 weeks membership for new members; Free personal training session with membership signup; Free on-the-floor assistance during staffed hours
Nutrition
Free nutrition advice available during staffed hours on-the-floor
Facilities
Top quality equipment, Weights, Cardio equipment
Practical
Accessibility: Inclusive and adaptive training available. Sophie Watson specialises in assisting individuals with injuries or disabilities.
Booking: Online signup form at www.ufit247.com.au/signup-form/, phone: 0407 065 059
Address
3/161 Dawson Parade, Keperra QLD 4054
Team
Sophie WatsonOwner
EnochStaff member
AlyciaStaff member
Client testimonials
“Great gym, great vibe, not too busy, friendly atmosphere. Good equipment and service”
Michael Rooney
“at ufit every one fits in. it's a happy clean place good advice about your fitness goals and they will help you in any way to get there at ufit it's a big family”
Dan Sims
“Clean and energetic environment. It does not feel intimidating but at the same time you get motivated to push yourself harder!”
Mazzi Nabavi

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