Personal Trainers in Alderley

• Qualified Personal Trainer

Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance, Functional Training

Strength Training, Boxing, Kettlebells, Battle Ropes, Functional Training

Private Studio

Weight loss clients, Post-natal women, Pregnant women, Kids / Children, Injury recovery clients, General fitness

Small friendly and fun group sessions (specific class names and timetable not provided on website)

Fully equipped gym, Shower, Sauna, Coffee corner

Private studio, Braeside Terrace, Alderley QLD 4051

• Master of Health Science in Biomechanics (QUT, 1998)
• Graduate Diploma in Sports Medicine (UQ, 1994)
• Cert IV Fitness (2009)
• Cert III Fitness (2009)

30+ years. David Fernandez established Recovery Fitness and Rehab 30 years ago. As an athlete with 35+ years of experience across cricket, rugby, soccer, Australian rules, tennis, boxing, martial arts, dancing, and athletics. He has toured the country as a Latin dancer and in recent years won state medals as a 100m, 200m, and 400m sprinter. His clients range from elite athletes and military personnel to aged care patients, pre/post-natal mothers, cancer recovery patients, and those with neurological conditions.

Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning, Senior Fitness, Post-Natal, Weight Loss, Pain Management, Neurological Rehabilitation

Resistance Training, Functional Training, Boxing, Dance Therapy, Hydrotherapy, Proprioception Training, Posture Correction, Gait Analysis, Running Coaching

Gym-based, Outdoor, Pool/Hydrotherapy

Elite athletes, Military personnel, Aged care/Senior fitness, Pre-natal and post-natal mothers, Cancer recovery patients, Parkinson's disease patients, Stroke recovery patients, Marfan's syndrome, Cerebral palsy, Multiple sclerosis, Osteoporosis patients, Corporate groups, Spinal cord injury patients, Genetic disorders and syndromes

Travel fees apply outside Brisbane Metro; Kahuna therapy: $150 AUD (90-120 minutes); Standard session: $95 AUD (45-60 minutes including warm-up, cool-down and stretching); Ten session pack: $850 AUD per block; Student pensioner session: $65 AUD (33% discount on presentation of valid card)

Nutrition coaching and meal planning mentioned as part of holistic approach

• Booking: Phone (0438 203 127) or email (recoveryfitnessandrehab@gmail.com)
• Insurance: BUPA provider (provider no. PT 02980)

240 Waterworks Rd, Ashgrove QLD 4060

Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance, Senior Fitness, Post-Natal, Musculoskeletal Injuries and Chronic Pain, Cardiovascular Health, Mental Health, Metabolic Health (Diabetes, Hyperlipidaemia), Neurological Conditions

Resistance Training, Functional Training, Strength Development

Private Studio

People with cardiovascular conditions, People with mental health conditions, People with metabolic disorders (Diabetes, Hyperlipidaemia), People with musculoskeletal injuries and chronic pain, People with neurological conditions, Professional athletes, Post-natal women, Desk workers, NDIS participants, WorkCover clients, DVA participants (veterans), General fitness enthusiasts

Dva sessions: Rate: $80.63 AUD per session; Session length: 30 minutes; Ndis sessions: Accepts self-managed and plan-managed participants; Rate: $166.90 AUD per hour; Private sessions: 45 minute session: $100 AUD; 60 minute session: $120 AUD; Workcover sessions: Rate: $223 AUD per hour; Session length: 60 minutes

Sessions run from Athletix private gym with no membership requirement, Private gym (Athletix), true, false

• Booking: Online contact form, email, or phone
• Insurance: Private Health Cover (rebates available); NDIS; WorkCover; DVA; Medicare/EPC's (GP Referrals)

42 Baxter St, Fortitude Valley QLD 4006

• Certificate III in Fitness
• Certificate IV in Fitness
• Poliquin Performance Specialist Level 1 (PICP Level 1: Regional Coach)
• Poliquin Performance Specialist Level 2 (PICP Level 2: State Coach)
• Certified Sports Nutrition Specialist – ISSN-SNS (International Society of Sports Nutrition)
• Certified Advanced Kettlebell Instructor
• Level 1 Strength and Conditioning Coach (ASCA)
• Level 1 Weightlifting / Sports Power Coach
• Pregnant & Postnatal for Fitness Professionals (Fitness Education Online)
• Level 1 Certified TRX Suspension Coach
• Level 1 Punchfit Trainer
• NXT LVL Certified Level 1 Trainer
• Certificate In Sports Nutrition
• Older Adults Trainer
• Aqua Instructor
• Group Exercise Instructor Freestyle

16+ years. Rafael David has worked in the fitness industry for over 16 years. He has been involved in sport throughout most of his life, starting with learning to swim at 6 months old, competing in soccer, rugby union and cross country during schooling. He brings a client-centred approach combining exercise science with holistic health coaching.

Weight Loss, Body Recomposition, Strength & Conditioning, Athletic Performance, Post-Natal, Senior Fitness, Functional Training

Resistance Training, Functional Training, Mobility & Stretching, Metabolic Conditioning, HIIT, Plyometrics, Speed & Agility Training, TRX Suspension Training, Kettlebell Training

Gym-based, Online

30 min: $110.00 AUD; 45 min: $120.00 AUD

Services: Online coaching sessions; Online community access; Direct coaching & support

Includes: Smart individualised nutrition protocols; Dietary analysis; Nutritional guidance; Meal planning; Regular tracked assessments; Full dietary and nutritional guidance with meal plans and regular tracked assessments

• Booking: Phone; Email; Online contact form

650 Wickham St, Fortitude Valley QLD 4006

17+ years. Founded Peter Nguyen Fitness in 2009. Has helped 500+ one-on-one clients, with 20+ clients losing over 20kg. Longest-serving clients over 12 years. Practical experience overcoming mental health, depression, insomnia, and health issues.

Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness

Functional Training, Strength Training, Resistance Training

Private Studio, Home Visits, Online

Weight loss clients, Over 50s, Over 60s, Over 70s, Women, Post-natal clients, Busy executives, Beginners, Clients with injuries

"Free 20 to 30 minute phone consultation, then a free in person assessment including a body composition test. There's no flat session price because no two clients need the same thing. Someone with 30kg to lose and a bad back needs more support than someone chasing their first six pack. After your free assessment, I'll tell you exactly what your program costs. No surprises, no lock in contracts, and it's backed by a 90 day money back guarantee if you follow your plan and don't reach your goal. Most Brisbane trainers charge between $39 and $180 per session, so you'll know exactly where you...

Free initial consultation

"Yes, Australia wide and overseas. This is real coaching done remotely, not an app. Peter builds your custom training and nutrition plan around your gym or home setup, with a short video for every exercise. You send videos of your lifts and he personally checks your technique and shows you how to fix it. Weekly check-ins track your progress, and your plan gets adjusted whenever you plateau. Direct messaging with Peter himself, not a team or a chatbot. Clients train just 1 to 2 times a week on their own schedule. Backed by the same 90 day money back guarantee as studio coaching, with no lock...

"Yes, nutrition coaching is built into every program using the Eat More, Train Less method. Nothing is banned. Your eating is built around the foods you already love, so you can eat out, enjoy weekends and still lose fat. Most clients end up eating more than before, not less, because building lean muscle lifts what your body burns at rest. Includes protein and calorie guidance, weekly tracking, and a full meal plan built around your food choices if you want one. It never feels like a diet, which is why clients keep their results long after the program ends."

• Booking: Application form submission, followed by phone/virtual consultation, then in-person consultation

• Listed on website - see Our Qualifications page (full details not provided in extracted content)

13+ years. Twin trainers with 26 years combined experience. Spent most of careers working with private personal training clients with invaluable experience in health, movement, behaviour change, wellness and human connection.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness

Functional Training, Strength Training

Private Studio, Online, Mobile

Mature adults / Senior Fitness, Weight loss clients, Injury recovery / Rehabilitation, General fitness enthusiasts

All packages customisable. Casual options and bespoke solutions available.; Intro pack: 5 x 45min Private PT Sessions for $375 AUD; Strong package: 6 Month PT Package; Stay strong package: 12 Month PT Package with discounted rates; Strong start package: 3 Month PT Package

Intro Pack available - 5 x 45min Private PT Sessions for $375 AUD (introductory offer)

Online Training service available

Nutrition Coaching and Online Exercise Programming Services available to complement training

Small Group Training sessions available (capped at 10 participants) in Brisbane and Maroochydore

• Booking: Contact via phone or email to inquire and book

142 Newmarket Rd, Windsor QLD 4030

• BSc Sports and Exercise Science (Bailey)
• University-qualified Sport and Exercise Expert (Jeremy)

8+ years. Jeremy: 8+ years in the industry with experience coaching at Solomon Islands Institute of Sport, Brisbane Paralympic Football Team, and local sporting athletes. Overcome personal muscular developmental delay through physical therapy. Bailey: Extensive experience with musculoskeletal conditions and injury rehabilitation; worked with Olympic and Paralympic athletes.

Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Senior Fitness

Functional Training, Strength Training, Exercise Physiology

Private Studio, Gym-based

Active adults, Athletes, Weekend warriors, People recovering from injury, Retirees (50+), Parents, People with chronic pain, Beginners

Packages: Premium 12 weeks: $4,300 of value advertised; Price: Not explicitly stated; Includes: Movement Screening & Measurements (Value $110); Strength & Fitness Testing (Value $110); Personal Programming & App Access (Value $49 pwk); Video Program Feedback (Value $100 pwk); 1x Private Personal Training Session Per Week (Value $90 per session); Nutritional Tracking & Guidance (Value $720); Access 24/7 support from coach (Value $100 pwk); Unlimited Program Adjustments (Value $480); 12 week commitment & Money Back Guarantee; Premium plus 12 weeks: Price: Not explicitly stated; Includes:...

Free consultation / Discovery call available

Nutritional tracking, guidance and support included in Premium and Premium+ packages. Meal planning and dietary support mentioned.

Small group training available with maximum 4 like-minded individuals, true

• Booking: Online booking form; Phone: 0427 915 110; Email contact available

23 Wolverhampton St, Stafford QLD 4053

• Strength and Conditioning Coach – A.S.C.A Level 1
• Rehab Trainer and Movement Restoration Coach
• Mat Pilates and Pilates for Back Pain Instructor
• Certified FRC Mobility Specialist (FRCms)
• Relaxation Massage Therapist
• Anatomy Trains in Structure & Function
• Hypertension and Strength Training
• Cert IV and III in Fitness/Personal Trainer
• Metafit Bodyweight Training
• Les Mills Body Balance Instructor AIM 1
• Bachelor's in Marketing and Communications
• Master's degree in Corporate Communication
• Diploma in Sports Marketing

20+ years. Venezuelan former Elite Rhythmic Gymnast who represented her country in international competitions for 20 years. After her sporting career, developed expertise in rehabilitation and movement restoration through personal experience with injury recovery.

Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Pilates

Pilates, Strength Training, Functional Training, FRC Mobility, Metafit Bodyweight Training

Private Studio, Online, Home-based

Women of all walks of life, Post-natal/postpartum clients, Injury recovery clients, General strength development clients, Physique improvement clients

English, Spanish

Coaching packages available - contact via form for information

Available for remote trainees who wish to workout on flexible schedule with full gym setup or minimal equipment at home; Online Coaching via TrueCoach APP with access to videos, tutorials and personalised programs

Online Pilates live classes via Zoom - Mondays 5:00 am (pre-recorded), Wednesdays 5:15 pm, Fridays 5:45 am, Pilates Membership portal with over 50 on-demand classes available anytime, anywhere with new class every Monday

• Booking: Register interest via JotForm or enquire via website contact forms

157 Abbotsford Rd, Bowen Hills QLD 4006

• Graduate of The Centre for Performing Arts (early American modern dance)
• Functional Movement Screen (FMS) certified
• Fitness Testing certification
• Multiple accreditations displayed (specific certifications not fully detailed on website, but logos include: AUSactive, ASCA, and various other fitness/coaching bodies)

30+ years. Over three decades of experience in fitness and rehabilitation. Graduate of The Centre for Performing Arts (early American modern dance). Overcame personal injury (4 broken vertebrae during pregnancy) which drove her passion for helping others with chronic pain and functional strength. Extensive experience in both Australia and the United States in strength and conditioning, holistic health, wellness and lifestyle management.

Senior Fitness, Rehab / Injury Recovery, Strength & Conditioning, Functional Movement, Chronic Pain Management

Functional Training, Stretch Therapy, HIIT, Boxing, Strength Training, Functional Movement Screen

Private Studio, Home Visits

Mature age/older adults, Individuals with chronic pain, Post-injury/post-surgery clients, People with mobility concerns, Anyone looking to improve functional strength and flexibility as they age, People with back issues (bulging discs, etc.), Health-conscious individuals of all fitness levels

Group classes: $15 per class; One on one coaching: $85 per session; Group classes package: 2 classes for $25; Semi private sessions: Contact for pricing; Functional movement test: Complimentary

Free Movement Test (Functional Movement Analysis & Fitness Test); Free consultation to discuss goals

Personalised nutrition guidance and coaching (mentioned as part of health coaching program)

Stretch Therapy Classes, HIIT Classes, Weekend Social Boot Camps, Functional Flexibility Classes

Well-equipped, spotlessly clean home studio, Clients can choose training music

Saturday morning stretch class mentioned; 5:30 AM sessions available; specific weekly schedule not provided on website

• Booking: Online contact form on website (https://thebodyshed.com.au/contact/), phone (0439 145 175)

12 Bennett Ave, Ashgrove QLD 4060

15+ years. Since entering the fitness industry in 2011, Lorraine has focused on providing high quality coaching that educates, empowers and delivers long term results. Track record of over 15 years helping hundreds of men and women lose fat, grow muscle, build strength and gain back their confidence.

Strength Training, Weight Loss, Muscle Building, Post-Natal, Senior Fitness

Strength Training, Bootcamp

Gym-based, Outdoor, Online, Corporate

Beginners, Post-Natal women, Regular gym-goers wanting to level up, Senior fitness/Grandparents training for longevity

Online Coaching available

Strong Women Program, Bootcamp

Bootcamp: Saturday 7:00am at Oriel Park, Ascot; Strong women program: Wednesday 8:30am

• Booking: Contact form on website or phone 0418 237 704

95 Abbotsford Rd, Bowen Hills QLD 4006

• Personal Trainer
• Nutritionist

Belinda Evans is a female personal trainer and nutritionist from Brisbane with a passion for helping people achieve health and fitness goals.

Weight Loss, Strength & Conditioning, Post-Natal

Functional Training, Boxing, HIIT, Resistance Training, Cardiovascular Training, Flexibility Training

Private Studio, Mobile, Outdoor

Women, Mothers/Post-Natal, Busy professionals, Men (limited services)

6 week challenge: Price not specified - includes 2x hour PT sessions, 1x weekly bootcamp, diet assessment, meal plans, ongoing support; 8 week challenge: Price not specified - includes 2x one hour + 1x half hour PT sessions per week, weekly group session, professional photo shoot, spray tan, Hotfox singlet, meal plans; 12 week challenge: Price not specified - includes 1x hour PT session weekly + 1x weekly group session, professional photo shoot, meal plans, ongoing support; Bootcamp sessions: Price not specified; Half hour sessions: 10 pack for $250 ($25 each session); 10 sessions general:...

First session free; Complimentary health assessment

true

Hotfox Bootcamp (weights, cardio, boxing), Yummy Mummy Bootcamp (for post-natal mothers), Corporate training available

• Booking: Phone (0401 297 287) or website contact form

468 Waterworks Rd, Ashgrove QLD 4060

13+ years. Over 13 years of coaching experience working closely with each client to create individualised plans that fit their life and help achieve results.

Strength & Conditioning, Athletic Performance

Strength Training, Movement Coaching

Private Studio, Online

Adults

Personalised strength & conditioning program with weekly check-ins, performance video feedback, and lifestyle support covering recovery, habits, and nutrition fundamentals

Nutrition fundamentals and lifestyle support provided as part of coaching

• Booking: Online application form (Google Forms links provided for both remote and in-person coaching)

Level 3/194 Breakfast Creek Rd, Newstead QLD 4006

10+ years. Over a decade in the fitness industry. Previously owned and operated 3 gyms. Helped hundreds of clients get stronger and compete at State, National and International Powerlifting competitions. Competed in powerlifting at state, national and international level, achieving 3rd place at WPC Worlds.

Strength & Conditioning, Athletic Performance

Powerlifting, Olympic Lifting

Gym-based, Online

New lifters, Intermediate lifters, Competitive powerlifters

Assessment: Exercise Pre-Screen Questionnaire offered; Free consultation: Book a Consult available on website

Features: Workout plans; Technique analysis; Progress tracking; Flexible scheduling; Constant feedback and accountability; Personalised online coaching with comprehensive support including workout plans, technique analysis and progress tracking. Offers accessibility regardless of location and flexible scheduling.

ZEROW Brisbane, Lutwyche, Free weights, Machines, Eleiko Powerlifting equipment, Top of the range strength equipment

• Booking: Online contact form; Google Form (Exercise Pre-Screen Questionnaire); Book a Consult button on website

203 Lutwyche Rd, Windsor QLD 4030

Strength & Conditioning, Athletic Performance, Weight Loss

Private Studio, Online

General fitness clientele, Strength seekers, Performance athletes, Aesthetic/muscle building goals

Online coaching: $59.99 per week (8 Week Minimum Term); Face to face sessions: $119.99 per week (8 Week Minimum Term)

Online Coaching offered at $59.99 per week with 8 week minimum term

• Booking: Online form submission via Jotform

22 Railway Ter, Milton QLD 4064

• Personal Trainer (fully qualified)
• Reformer Pilates Instructor
• Pre/Post Natal Specialist
• Midlife Woman Specialist

Fully qualified and insured personal trainer with specialisation in pre/post natal exercise, reformer pilates, and midlife women's fitness.

Weight Loss, Strength & Conditioning, Post-Natal, Pre-Natal, Women's Fitness, Menopause

Reformer Pilates, Personal Training

Private Studio, Outdoor, Home Visits, Online

Pregnant women, Post-natal women, Midlife/menopausal women, People of all fitness levels and backgrounds

Services catering for different budgets and schedules available

Free consultation and taster session available

Online training packages (coming soon)

Small group training

• Booking: Phone or contact form (get in touch for consultation)

30A Rawson St, Wooloowin QLD 4030

Rehab / Injury Recovery, Injury Management, Posture Correction, Lifestyle Solutions, Senior Fitness, Strength & Conditioning

Functional Training, Strength Training, Rehabilitation Exercise

People with injuries, Senior clients, People seeking lifestyle management, Those recovering from surgery

Online programs mentioned on website (referenced in blog post 'Online Programs')

497 Lutwyche Rd, Lutwyche QLD 4030