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Brisbane, QLD

Personal Trainers in Annerley

Compare 82 personal trainers and gyms in and around Annerley, QLD, by price, Google reviews, speciality and training style.

Annerley at a glance

~$80
typical PT session
$60 to $100
published session range
42
offer a free consultation or trial
~$16/wk
typical gym membership

Directory data updated 24 September 2026.

13 private studio trainers & gyms in Annerley with online coaching

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Personal trainers

  • West End, QLD · 4.3 km from AnnerleyPersonal trainer5(76)

    • Rehab / Injury Recovery
    • Pilates
    • Private studio
    • Online coaching
    • Exercise Scientist
    View more about The Reformer Scientist
    About

    Daniel O'Brien is an Exercise Scientist specialising in Pilates and movement rehabilitation. He creates personalised, science-backed rehab programs to restore mobility, rebuild strength, and support long-term recovery from injury.

    Qualifications
    • Exercise Scientist
    Experience

    Highly knowledgeable Exercise Scientist with extensive experience in injury rehabilitation and Pilates instruction. Specialises in helping clients recover from sports injuries, back pain, and movement dysfunction through personalised programming.

    Specialisations

    Rehab / Injury Recovery, Pilates

    Training methods

    Reformer Pilates, Mat Pilates, Functional Training, Apparatus-based exercises

    Where they train

    Private Studio, Online

    Ideal for

    Injury recovery clients, Athletes (pre-season training), Teenagers, Individuals with chronic back pain, Post-injury rehabilitation

    Pricing

    Specific pricing not listed on website

    Online coaching

    Expert-guided online rehab combining Pilates, apparatus, and gym-based exercises to restore movement, rebuild strength, and keep you pain-free. Also offers 4-week program bundles using mat Pilates at home.

    Practical
    • Booking: Online contact form via website (Get Started button links to reach-me page)
    Address

    30 Duncan St, West End QLD 4101

    Team
    • Daniel O'Brien
    Client testimonials
    Dan is excellent at breaking down information, explaining and coaching you to learn to move effectively and will work with you in something until the penny drops. By following his advice and applying it consistently, I felt long standing issues with my knees and lower back improve to the point that they are no longer troublesome. I have learned from Dan that it's not just about getting strong, it's about understanding the right way to move and hold myself.
    Vanessa Anderson
    Dan has been amazing throughout my recovery journey. He took the time to understand my condition truly and showed so much kindness, patience, and care. I really appreciate the way he helps me understand what my body needs and what's happening at each step. I always feel safe, supported, and encouraged when working with Dan.
    Melissa Yoleana Cañas Murillo
    Dan has been amazing helping me rehab my back injury and get back into training. He's really knowledgeable and made a program that felt safe but still challenging as I got stronger. He kept me accountable and motivated throughout the process, which made such a difference. He also helped me with my reformer Pilates which has been great for my recovery.
    Madison Berry
  • Moorooka, QLD · 3.8 km from AnnerleyPersonal trainer5(9)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Athletic Performance
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    • Cert IV Fitness
    View more about BexFlex Fitness
    About

    Rebecca Lanham believes living a healthy lifestyle begins with maintaining a strong and fit body. She helps clients identify fitness goals, design programs tailored to their needs, and guides them through every exercise with a holistic approach to fitness and health.

    Qualifications
    • Cert IV Fitness
    • Cert V Fitness
    • Level 1 Kettlebell Coach
    • Level 1 Accredited Boxing Coach
    • Level 1 Advanced Nutrition
    • Strength and Conditioning Coach
    • Rehab FX Course
    Experience

    6+ years. Bex started her fitness journey in the Australian army as a parachute rigger. She has 6 years of industry experience and is passionate about fitness, extreme sports, and maintaining peak physical condition.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Strength Training, Kettlebell, Boxing, Functional Training

    Where they train

    Private Studio, Online, Mobile, Programs

    Online coaching

    Yes - online courses and programs offered

    Nutrition

    Level 1 Advanced Nutrition qualification held

    Practical
    • Booking: Email (bexflex22@gmail.com)
    Address

    85 Muriel Ave, Moorooka QLD 4105

    Team
    • Rebecca 'Bex' LanhamPersonal Trainer
    Client testimonials
    I have been training with Bex for some time now. My workout sessions are always fun, flexible and challenging. Her energy is contagious and she is very supportive. She is easy to talk to and bounce ideas or concerns off. Bex is driven to help me achieve my fitness goals.
    Tim
    Bex has always tailored exercises perfectly for my capabilities whilst also pushing me to improve and do the best job I can, without feeling any pressure. When she corrects me while I'm doing an exercise, it's in a way that makes me feel more empowered, not embarrassed. Bex remembers what weights I should be lifting for each movement when I don't and pays particular attention to my back problems, always ensuring I'm moving in a way that strengthens the correct muscles and ensuring I don't injure myself. I can't recommend her highly enough.
    Kate
    Bex has literally changed my life. She possesses the knowledge, skills and ability required to be a great trainer. She is motivating, understanding and very patient. I hurt my knee and Rebecca has worked my sessions around my rehabilitation process. The results I have achieved is nothing short of fantastic thanks to Bex. Best trainer ever.
    Sandy
  • Kangaroo Point, QLD · 4.8 km from AnnerleyPersonal trainer4.9(15)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Building
    • Private studio
    • Online coaching
    • Nutrition support
    • 6+ years' experience
    View more about CW Strength
    About

    CW Strength, run by Head Coach Charlie Wilkes, offers hybrid training combining strength, conditioning, calisthenics and bodybuilding. Specialises in fat loss, muscle gain, and plateau breaking with personalised training and nutrition plans.

    Experience

    6+ years. 6+ years training experience across calisthenics, weightlifting, bodybuilding, strength, conditioning and sports. Currently coaches face-to-face in Brisbane and online.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, Powerlifting, Injury Prevention

    Training methods

    Periodised Training, Undulating Training, Structured Training Blocks, Olympic Lifting, Calisthenics, Bodybuilding

    Where they train

    Private Studio, Online

    Ideal for

    People struggling with weight loss, People wanting to build muscle, People dealing with training plateaus, People seeking to balance strength and conditioning, Injury-conscious individuals

    Pricing

    Online coaching yearly: $899 / Year; Online coaching monthly: $99 / Month; Personal training session: $67 / Session

    Online coaching

    Includes: Personalised Training Plan (updated weekly); Personalised Nutrition Plan; Unlimited plan changes anytime; Weekly check-ins; Unlimited lifting form reviews; Private direct message with Charlie; 2x 15min fortnightly check-in calls; Online coaching available for the right person

    Nutrition

    Includes: Personalised Nutrition Plans; Custom nutrition plans for fat loss; Custom nutrition cycles for muscle building

    Practical
    • Booking: Online sign-up through website, then questionnaire and first call
    Address

    8 Baildon St, Kangaroo Point QLD 4169

    Team
    • Charlie Wilkes
    Client testimonials
    Rush Lost 10.2kg of fat in 15 weeks
    Jonas Lost 8kg Of Fat in 8 weeks
    Janos Added 3.8kg of muscle & reduced Body fat from 20% to 13.8%
  • Camp Hill, QLD · 4.8 km from AnnerleyPersonal trainer5(50)

    • Personal Training
    • Sports Massage
    • Corporate Wellbeing
    • Free consultation
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Body Mind Fit
    About

    Brad Mole is an Exercise Scientist and Certified Sports Massage Therapist with over 15 years of industry experience. He provides tailored personal training, sports massage, and holistic coaching using science-based, internationally-researched programs to help clients achieve sustainable health and fitness goals.

    Qualifications
    • Bachelor of Exercise Science
    • Certified Sports Massage Therapist
    • Exercise Scientist
    • FMS Pre-screening
    • ESSA health questionnaires
    Experience

    15+ years

    Specialisations

    Personal Training, Sports Massage, Corporate Wellbeing, Strength & Conditioning, Post-Natal, Weight Loss, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training, Mobility Work, Sports Massage, Holistic Coaching

    Where they train

    Private Studio, Corporate On-Site, Outdoor, Online, Home Visits

    Ideal for

    Corporate employees, Individuals seeking personal training, Post-natal clients, Those seeking sports massage, Corporate teams, Athletes

    Free offers and trials

    Free assessment / consultation available (call to book)

    Online coaching

    Online virtual classes and coaching offered as part of comprehensive training packages

    Nutrition

    Nutritional advice and guidance provided as part of holistic coaching framework

    Group classes

    In-office group training, Offsite group training, Online virtual classes

    Practical
    • Booking: Contact form on website or phone (0420 442 212)
    Address

    32 Ara St, Camp Hill QLD 4152

    Team
    • Brad Mole
  • Coorparoo, QLD · 3.6 km from AnnerleyPersonal trainer5(31)

    • Strength & Conditioning
    • Weight Loss
    • General Health
    • Free consultation
    • Private studio
    • Online coaching
    View more about Roger | Well | Personal Trainer
    About

    Expert personal trainer specialising in coaching busy professionals and parents. Located in Coorparoo at Brickhouse Gym, Roger provides personalised training with a clear plan, accountability, and efficient sessions designed for real-life constraints.

    Experience

    Years of experience working with busy professionals across Brisbane. Described as an experienced professional who understands client constraints and builds plans that work with lifestyle.

    Specialisations

    Strength & Conditioning, Weight Loss, General Health

    Where they train

    Private Studio, Online

    Ideal for

    Busy professionals, Parents, Beginners, People with no prior training experience

    Free offers and trials

    Free Fitness Consultation

    Online coaching

    Online personal training available

    Practical
    • Booking: Online contact form; Phone: 0424 943 613; Email: roger@wellfitness.com.au
    Address

    2/26 Birubi St, Coorparoo QLD 4151

    Client testimonials
    Website mentions testimonials and 'amazing transformations' from clients with no prior training experience, but specific testimonial text and author names are not visible in the extracted content (testimonial images present but text not readable)
  • Toowong, QLD · 5.0 km from AnnerleyPersonal trainer

    • Personal Training
    • Boxing
    • Private studio
    • Online coaching
    • Nutrition support
    • Qualified Personal Trainer
    View more about Techfit Training
    About

    Qualified personal trainer with 5+ years fitness and boxing experience. Also a student dietician who is passionate about educating clients on fitness, health and lifestyle change.

    Qualifications
    • Qualified Personal Trainer
    • Student Dietician
    Experience

    5+ years. 5+ years boxing experience and upwards of 5 years in the fitness industry. Passion-driven, detail-orientated and client-focused trainer focused on education and lifestyle change.

    Specialisations

    Personal Training, Boxing

    Training methods

    Boxing, Personal Training

    Where they train

    Private Studio, Online

    Ideal for

    All levels (boxing), All fitness levels

    Online coaching

    Online coaching available. Fill out online form to enquire.

    Nutrition

    Student Dietician on staff

    Class timetable

    Booking note: All bookings done online. Drop-ins require prior confirmation.; Operating hours: Monday - Friday: 6:30 AM - 9:00 PM

    Practical
    • Booking: Online booking form at website
    Address

    39 Campbell St, Toowong QLD 4066

    Team
    • Will (William R Wagaju)
  • Tarragindi, QLD · 2.0 km from AnnerleyPersonal trainer4.9(116)

    • Rehab / Injury Recovery
    • Post-Natal
    • Women's Fitness
    • Private studio
    • Online coaching
    View more about Articulate Physiotherapy Tarragindi
    About

    Articulate Physiotherapy Tarragindi is a multi-disciplinary clinic offering physiotherapy, exercise physiology, and Pilates services with specialisation in women's health, post-natal care, and injury rehabilitation.

    Specialisations

    Rehab / Injury Recovery, Post-Natal, Women's Fitness, Senior Fitness

    Training methods

    Pilates, Reformer Pilates, Functional Training

    Where they train

    Private Studio

    Ideal for

    Pregnant women, Post-natal women/new mothers, Teenagers, Senior clients (Balance & Bones classes), People with chronic diseases (Diabetes Management classes), Dancers, Athletes

    Online coaching

    Type: Telehealth Online Physiotherapy

    Group classes

    Reformer Pilates Classes, Clinical Exercise Classes, Balance & Bones Exercise Classes, Diabetes Management Exercise Classes, Prenatal Pilates, Mums & Bubs Postnatal Pilates

    Practical
    • Booking: Online booking system available (https://www.articulatephysiotherapy.com.au/bookings.html)
    • Insurance: Chronic Disease Management Plan; Workcover; CTP (Compulsory Third Party); NDIS; DVA (Disability Veterans Australia)
    Address

    Shop 3/48 Esher St, Tarragindi QLD 4121

    Team
    • Mauricio Bara
    • Eliane Machado
    • Yulia Khasyanova
    • Bethany Kippen (nee Bethany Dick)
    • Emma Cameron
    • Ash O'Regan
    • Daniel O'Brien

Gyms with personal trainingPT is usually charged on top of membership

  • West End, QLD · 4.6 km from AnnerleyGym4.9(75)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Women's Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about West End Strength
    About

    West End Strength is an owner-operated gym in Brisbane specialising in strength and conditioning training. They help clients feel comfortable and confident in the gym, building strength for long-term wellness and pain relief through consistent training and progressive overload.

    Experience

    Owner-operated gym with a team of experienced coaches. Owner Jess Greenaway specialises in working with women of all ages to set and progress towards strength goals. The gym emphasises evidence-based strength training with a holistic approach to health including sleep, nutrition, and community support.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Weight Loss

    Training methods

    Strength Training, Functional Training, Olympic Lifting

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Advanced lifters, Women of all ages, Those recovering from illness or injury, Those with complex medical history, Those seeking pain relief and strength, 35+ women (nutrition program)

    Pricing

    Specific pricing not provided on website - only membership and PT session cost fields shown as needing to be accessed via pricing pages; Month-to-month memberships available with no lock-in contracts. Unlimited classes included. Specific prices not stated on extracted pages.

    Free offers and trials

    Free movement consultation (explicitly mentioned: 'Book a free consultation today!' and 'Complimentary consultation')

    Online coaching

    Nutrition coaching: 8-week online Nutrition Foundations course available

    Nutrition

    Nutrition Foundations Coaching Course led by Coach Jess Greenaway (qualified Nutrition Coach); Course details: Focus: Learning to fuel body without calorie counting or restrictive meal plans, sustainable long-term body composition and training support; Format: Online course with weekly recorded video lessons, 6 live coaching and Q&A sessions, community group support; Duration: 8 weeks; Next course start: Monday 13th April 2026; Target demographic: 35+ women, those overwhelmed by diet culture

    Group classes

    Small group strength training classes, Structured training cycles

    Facilities

    Weights and barbells, Olympic lifting equipment, Rehabilitation equipment, Indoor gym space, Large accessible facility

    Class timetable

    Five classes per day: three in the morning and two in the evening. Morning open gym available with trainer support for workout of the day. Classes are capped at small sizes for personalised attention and progressive overload.

    Practical
    • Parking: Plenty of onsite and street parking. Located on Musgrave Street, well-serviced by public transport and local bikeways along the Brisbane river.
    • Booking: Online contact/enquiry form; Phone consultation scheduling; Phone: 0415 407 179; Email: info@westendstrength.com.au
    Address

    6A/19 Musgrave St, West End QLD 4101

    Team
    • Jess Greenaway
    • Dan Faumuina
    • Josh Cartman
    • Rach Toomua Faumuina
    • Carola Kreis
    • Joel Flint
  • Stones Corner, QLD · 1.9 km from AnnerleyGym4.9(114)

    • Physiotherapy
    • Personal Training
    • Weight Loss
    • Private studio
    • Gym based
    • Online coaching
    • 25+ years' experience
    View more about Stones Corner Health And Fitness
    About

    Stones Corner Health & Fitness is a one-stop-shop wellness facility offering physiotherapy, personal training, and group fitness. Formerly known as AK Physiotherapy, Xcentuate PT, and The Wrecking Yard, the newly merged business brings over 25 years of combined experience.

    Experience

    25+ years. Over 25 years of combined experience across physiotherapy, personal training, and group fitness. Originally opened personal training services in 2003.

    Specialisations

    Physiotherapy, Personal Training, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Post-Operative Rehabilitation, Workers Compensation Rehabilitation

    Training methods

    Reformer Pilates, Clinical Pilates, Weights Training, Hypertrophy Training, Olympic Lifting, Strength and Conditioning, Group Fitness, Functional Training, Box Fit

    Where they train

    Private Studio, Gym-based

    Ideal for

    Athletes, Post-operative patients, Workers compensation cases, High-performance athletes, Everyday people seeking fitness lifestyle changes

    Online coaching

    Ben Ngo offers online programming

    Group classes

    Group Fitness, Reformer Pilates, Clinical Pilates Classes

    Class timetable

    Url: Group fitness timetable at schealthandfitness.com.au/groupfitness, Reformer Pilates timetable at schealthandfitness.com.au/reformer-pilates/; Status: Available on website

    Practical
    • Booking: Phone: 0449 764 120; Online booking system (website links to booking pages)
    Address

    375 Logan Rd, Stones Corner QLD 4120

    Team
    • Michael HewittOwner & Senior Personal Trainer
    • Cailen GothardPhysiotherapist
    • Ben NgoPersonal Trainer
    • Aileen McKayPilates Instructor & Personal Trainer
    • Cale GardnerPersonal Trainer
    • Sophia CrisantePhysiotherapist
  • Brisbane City, QLD · 4.7 km from AnnerleyGym4.9(427)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Olympia Gym Brisbane CBD
    About

    Brisbane's original body transformation gym with 14+ years in Brisbane CBD. A welcoming, community-focused space offering personal training, group classes, and coaching across two levels.

    Experience

    14+ years. Brisbane's original body transformation gym, 14+ years operating in Brisbane CBD. Specialists in losing 10kg of fat in 8 weeks. 400+ five-star Google reviews and thousands of transformations.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Boxing, Muay Thai

    Training methods

    Boxing, Muay Thai, Functional Training, Circuit Training, Yoga, Strength Training, Cardiovascular Training

    Where they train

    Gym-based, Private Studio, Online

    Ideal for

    All fitness levels, Beginners, Weight loss focused clients, Athletes, Community-oriented people

    Pricing

    No joining fees; Monthly coaching: Includes custom nutrition plan, tailored exercise programming, monthly InBody scan, and monthly face-to-face strategy session - pricing not specified; Gym only membership: $25 per week; Small group pt session: $55 per session; 1 on 1 personal training session: Pricing not fully visible in extracted content; Strength fitness classes membership: $55 per week; Fitness kickboxing muay thai membership: $65 per week

    Membership

    Gym only: $25/week; Strength fitness classes: $55/week; Fitness kickboxing muay thai: $65/week

    Free offers and trials

    7 day free trial; 30 days free January special (access entire club)

    Online coaching

    Online coaching available; Olympia Training App for tracking progress, chatting with trainer, and accountability

    Nutrition

    Custom nutrition plan included with monthly coaching package

    Group classes

    Circuit City Fit & Strong, Fitness Kickboxing, Muay Thai, Fitness Boxing, Yoga (Wednesdays 7:30am)

    Facilities

    Strength machines, Cardio machines, Free weights, Functional training areas, Open floor space, Lockers, Showers, Kitchen, Change rooms, Full amenities, Two levels

    Class timetable

    Yoga Wednesday 7:30am confirmed; full timetable available at https://www.olympiatransformations.com/timetable

    Practical
    • Booking: Contact form on website (https://www.olympiatransformations.com/contact-us)
    Address

    Ground Floor, 144 Edward St, Brisbane City QLD 4000

  • Tarragindi, QLD · 2.9 km from AnnerleyGym5(85)

    • Weight Loss
    • Strength & Conditioning
    • Body Composition
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Qualified personal trainers (specific certifications not detailed on website)
    View more about Drive Fitness Tarragindi
    About

    Experienced & qualified personal training team in Brisbane specialising in 1-on-1 personal training, small group training, and outdoor group fitness boot camps. Providing individualised programs prescribed for each client's goals, fitness level, and preferences.

    Qualifications
    • Qualified personal trainers (specific certifications not detailed on website)
    Experience

    17+ years. Established in 2007, Drive Fitness has been delivering fitness results for Brisbane clients for over 17 years. They have helped thousands of people achieve fitness and health results through personalized training programs.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Composition, Injury Recovery, Athletic Performance, Post-Natal, Senior Fitness, Functional Training

    Training methods

    Boot Camp, Functional Training, Strength Training, Conditioning, Outdoor Training

    Where they train

    Private Studio, Outdoor, Online

    Ideal for

    Beginners, Advanced fitness enthusiasts, Post-natal clients, Injured/rehabilitation clients, Elderly, Children, Athletes, Busy professionals, Working parents

    Free offers and trials

    Offer type: 21 Day Jump Start Special; 3 one-on-one personal training sessions & 3 weeks of outdoor group fitness sessions; Call to action: Claim Now on website

    Online coaching

    true

    Group classes

    Outdoor Group Fitness Boot Camp

    Facilities

    Personal training studios fully equipped with strength, functional & conditioning equipment. Studios are reserved for personal training clients only., true

    Practical
    • Booking: Phone (0402 358 127), Email, Online form ('Get Started' link on website)
    Address

    5/17 Kuring Gai Ave, Tarragindi QLD 4121

    Team
    • David EgginsTrainer/Content Creator
    Client testimonials
    I lost 20kg of body fat & gained 1.3kg of muscle mass in 10 weeks and I've seen improvements aerobically and in my strength. I'm feeling excited about my results and looking forward to the next challenge.
    David
    Last year was a massive achievement of reaching my weight loss goal of 43kg. It was 2 years in the making, it was a lot of hard work, a lifestyle change and ramping up my training at Drive Fitness. I also competed in 3 Drive Fitness events last year; the bench press comp, the dead lift comp and the end of year big boot camp - these 3 events were things that I would never had done in the past.
    Mel
    We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness & the whole team has just completely changed the way I see exercise in my life.
    Laetitia & Peter
  • Brisbane City, QLD · 5.0 km from AnnerleyGym5(57)

    • Weight Loss
    • Muscle Building
    • Strength Training
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 20+ years' experience
    View more about Furlani Fitness
    About

    Isaac began weight training at age 9 and has spent two decades training and researching. He coaches clients on getting results from training and nutrition, staying current with latest industry insights.

    Experience

    20+ years. Started weight training at age 9 after becoming interested in anatomy books. Two decades of personal training and research. Voted Best Coach in Brisbane twice by Quality Business Awards and The Best Brisbane.

    Specialisations

    Weight Loss, Muscle Building, Strength Training, Joint Rehab / Injury Recovery, Performance Coaching

    Where they train

    Private Studio, Online

    Ideal for

    Professionals, High performers, Entrepreneurs, General adult population

    Free offers and trials

    Free Consultation

    Online coaching

    Yes - Online coaching available as delivery method

    Nutrition

    Nutrition coaching, supplements guidance, nootropics consultation, personal chef services available

    Practical
    • Booking: Contact form on website, phone (0432 525 533), or email (Isaac@furlanifitness.com)
    Address

    157 Ann St, Brisbane City QLD 4000

  • Woolloongabba, QLD · 2.5 km from AnnerleyGym5(100)

    • Strength & Conditioning
    • Mobility
    • Movement Quality
    • Private studio
    • Online coaching
    View more about Movement4
    About

    Brisbane's movement gym combining mobility, gymnastics, and strength coaching. No mirrors, no machines—just expert coaching, thoughtful programming, and supportive community focused on pain-free movement.

    Specialisations

    Strength & Conditioning, Mobility, Movement Quality, Handstands, Athletic Performance

    Training methods

    Gymnastics, Mobility Training, Functional Training, Yoga

    Where they train

    Private Studio, Online

    Ideal for

    People seeking pain-free movement, Those interested in handstand training, People unable to attend in-person classes, Individuals committed to long-term movement development

    Online coaching

    Format: Personalised online coaching with video feedback; Delivery method: Detailed programming with regular feedback based on video submissions and direct coaching cues; Program duration: 8-12 week phases; Program includes: Spinal movement & awareness; Wrist preparation; Shoulder opening; Handstands; Mobility & flexibility; Strength development; Locomotion & flow; Commitment options: 1 Phase (8-12 Weeks); 6-Month Commitment; 12-Month Commitment; Minimum time commitment: 3 sessions per week at 60-90 minutes per session

    Group classes

    Movement classes, Yoga classes, Group fitness classes

    Facilities

    Ice bath, Sauna, Open gym, Showers, Onsite parking, Dog-friendly

    Class timetable

    Available via PushPress calendar at https://movement4.pushpress.com/landing/calendar

    Practical
    • Parking: Onsite parking available
    • Booking: Online booking system (PushPress calendar), contact form on website
    Address

    11 Mountjoy St, Woolloongabba QLD 4102

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