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Brisbane, QLD

Personal Trainers in Ascot

Compare 79 personal trainers and gyms in and around Ascot, QLD, by price, Google reviews, speciality and training style.

Ascot at a glance

~$105
typical PT session
$60 to $110
published session range
38
offer a free consultation or trial
~$21/wk
typical gym membership

Directory data updated 24 September 2026.

2 muscle building & body transformation private studio trainers & gyms in Ascot with online coaching

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Personal trainers

  • Clayfield, QLD · 2.1 km from AscotPersonal trainer4.8(16)

    • Athletic Performance
    • Executive Health & Performance
    • Body Recomposition
    • Private studio
    • Online coaching
    • Nutrition support
    View more about HARTS PERFORMANCE
    About

    HARTS PERFORMANCE provides personalised coaching, executive performance consulting, and fully managed online systems designed to optimise strength, recovery, and longevity for leaders, athletes, and high performers.

    Experience

    Specialises in strategic programming, data analysis, and structured nutrition planning. Works with high performers including executives, CEOs, and business owners to build resilient bodies supporting sustained success.

    Specialisations

    Athletic Performance, Executive Health & Performance, Body Recomposition, Strength & Conditioning, Recovery Optimisation, Posture Correction

    Training methods

    Strength Training, Precision Programming, Data-driven Training, Recovery Management

    Where they train

    Private Studio, Online

    Ideal for

    Executives, CEOs, Business leaders, High performers, Athletes, Over 50s

    Online coaching

    Fully managed training, nutrition, and recovery delivered remotely. Integrated with WHOOP data and performance tracking for measurable, structured progression.

    Nutrition

    Fully managed nutrition planning integrated with online coaching systems

    Practical
    • Booking: Online booking system or chat contact
    Address

    HARBOUR RD HAMILTION, 64 Noble St, Clayfield QLD 4011

    Client testimonials
    A 50-year-old CEO and company owner in the medical industry came to HARTS PERFORMANCE experiencing burnout, low energy, declining body composition, and persistent shoulder and back pain. With structured body recomposition and strength-focused programming, he achieved a 120% increase in strength, reduced body fat by 6%, increased muscle mass by 43%, and significantly reduced chronic pain. He reported improved mental clarity, greater confidence in professional settings, and enhanced ability to process business challenges.
    Alexa Young, CA

Gyms with personal trainingPT is usually charged on top of membership

  • Hendra, QLD · 1.3 km from AscotGym5(11)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Building
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Personal Trainer
    View more about Zac Keune Fitness
    About

    Certified Personal Trainer with over a decade of experience in the fitness industry. Owner of Day1 Fitness Studios in Hendra, Brisbane. Works with all fitness levels from beginners to professional athletes.

    Qualifications
    • Certified Personal Trainer
    • Fitness Coach
    Experience

    10+ years. Over a decade of experience in the fitness industry. Has worked with thousands of individuals of all ages and fitness levels, from beginners to professional athletes. Founded Day1 Fitness Studios in 2020.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Building, Mobility, Endurance

    Training methods

    Strength Training, Weight Lifting, Functional Fitness, Boxing, Recovery, Cardio

    Where they train

    Private Studio, Online

    Ideal for

    All ages, All fitness levels, Beginners, Professional athletes

    Pricing

    $65 per session (PT Membership plan)

    Membership

    $65 (PT Membership - includes regular personal training sessions, access to additional events like run club and boot camps, continued support & guidance)

    Free offers and trials

    Complimentary initial consultation with health screening; Goal setting and initial planning; Movement and overall health screening; 7-day free trial available for customised memberships

    Online coaching

    Online training available; can guide clients through fitness journey online or locally at Day1 Fitness

    Nutrition

    Nutrition is mentioned as part of studio focus (strength training, cardio, and nutrition); no specific nutrition coaching details provided

    Group classes

    Weight lifting, Functional fitness, Boxing, Recovery, Run club, Boot camps, Over 25 classes each week, 45 minutes

    Practical
    • Booking: Online booking system on website; Phone: 0458 335 136; Email: zac@day1fitness.com.au
    Address

    Shop 1/327 Nudgee Rd, Hendra QLD 4011

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