Personal Trainers in Ashgrove

Personal trainers

• RF

  Recovery Fitness and Rehab

  Ashgrove, QLDPersonal trainer·5(20)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Strength & Conditioning

  • Gym based
  • Outdoor
  • Nutrition support
  • Master of Health Science in Biomechanics (QUT, 1998)

  From$95per session

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  About

  Personal trainer and biomechanist David Fernandez established Recovery Fitness and Rehab 30 years ago to bring sports medicine and science to human performance, rehabilitation, and holistic health.

  Qualifications

  • Master of Health Science in Biomechanics (QUT, 1998)
  • Graduate Diploma in Sports Medicine (UQ, 1994)
  • Cert IV Fitness (2009)
  • Cert III Fitness (2009)

  Experience

  30+ years. David Fernandez established Recovery Fitness and Rehab 30 years ago. As an athlete with 35+ years of experience across cricket, rugby, soccer, Australian rules, tennis, boxing, martial arts, dancing, and athletics. He has toured the country as a Latin dancer and in recent years won state medals as a 100m, 200m, and 400m sprinter. His clients range from elite athletes and military personnel to aged care patients, pre/post-natal mothers, cancer recovery patients, and those with neurological conditions.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning, Senior Fitness, Post-Natal, Weight Loss, Pain Management, Neurological Rehabilitation

  Training methods

  Resistance Training, Functional Training, Boxing, Dance Therapy, Hydrotherapy, Proprioception Training, Posture Correction, Gait Analysis, Running Coaching

  Where they train

  Gym-based, Outdoor, Pool/Hydrotherapy

  Ideal for

  Elite athletes, Military personnel, Aged care/Senior fitness, Pre-natal and post-natal mothers, Cancer recovery patients, Parkinson's disease patients, Stroke recovery patients, Marfan's syndrome, Cerebral palsy, Multiple sclerosis, Osteoporosis patients, Corporate groups, Spinal cord injury patients, Genetic disorders and syndromes

  Pricing

  Travel fees apply outside Brisbane Metro; Kahuna therapy: $150 AUD (90-120 minutes); Standard session: $95 AUD (45-60 minutes including warm-up, cool-down and stretching); Ten session pack: $850 AUD per block; Student pensioner session: $65 AUD (33% discount on presentation of valid card)

  Nutrition

  Nutrition coaching and meal planning mentioned as part of holistic approach

  Practical

  • Booking: Phone (0438 203 127) or email (recoveryfitnessandrehab@gmail.com)
  • Insurance: BUPA provider (provider no. PT 02980)

  Address

  240 Waterworks Rd, Ashgrove QLD 4060

  Team

  • DFDavid FernandezFounder and Personal Trainer

  Client testimonials

  “Five and a half years ago, after being diagnosed with Marfan's and given only a couple of years to live, I approached David & commenced rehab training. I had an implantable defibrillator and didn't have enough musculature to support me walking more than 200 metres. Today I am strong & healthy enough to enjoy a range of recreational activities & a career centred around movement. For those of you living in Brisbane, I can honestly say - you will not find anyone better than David. He is the best, or should I say some what of a genius!”

  “I have had PD for 20 years. Since changing to the Ashgrove Goodlife 12 months ago and starting with David I have seen marked improvement in my mobility and quality of life. My personal mobility has improved to such a degree that I am able to walk unassisted from my home in Newmarket to the gym where I once had to catch a taxi. Where other people with PD are slowing and struggling I am improving my physical and cognitive function even now, 20 years after my initial diagnosis.”

  “Five years ago at 67, I had a stroke after a brain operation. After reaching a plateau in my balance, endurance and strength I met trainer David Fernandez. David motivates me to take gradual steps to achieve improvements. He seems to have magical insights in how to improve further. Recently I went on a walking tour and walked down a rough track to the bottom of a waterfall, walked across a couple of rocks in a stream and stood there taking a photo. When I realised what I had achieved, said 'Thank you David'.”

• FP

  FITFIX Personal Training

  The Gap, QLD · 4.9 km from AshgrovePersonal trainer·5(10)

  • Women's Fitness
  • Weight Loss
  • Menopause Wellness

  • Outdoor
  • Mobile
  • Online coaching
  • Nutrition support
  • Certified Menopause Weight Loss Coach

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  View more about FITFIX Personal Training

  About

  FITFIX empowers women 40+ through personalised fitness, nutrition, and lifestyle strategies grounded in menopause wellness research. Founded by Natasha Rigby, a certified menopause and pelvic floor coach with 22+ years experience.

  Qualifications

  • Certified Menopause Weight Loss Coach
  • Menofitness Trainer
  • Pelvic Floor and Core Restore Coach

  Experience

  22+ years. Natasha Rigby has 22+ years of experience in Menopause Wellness and Weight Loss Coaching. She specialises in supporting women through peri-menopausal and menopausal life stages with expertise in hormonal balance, functional mobility, and injury recovery.

  Specialisations

  Women's Fitness, Weight Loss, Menopause Wellness, Pelvic Floor Health, Senior Fitness, Post-Natal, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength & Conditioning, Mobility Work, Pelvic Floor Safe Programming

  Where they train

  Outdoor, Mobile

  Ideal for

  Women 40+, Peri-menopausal women, Post-menopausal women, Senior women, Women with hormonal imbalances, Women in their 30s and early 40s

  Online coaching

  Online coaching programs available through Teachable platform (natasha-rigby-s-school.teachable.com)

  Nutrition

  Menopause Wellness Weight Loss Coaching including nutritional strategies, lifestyle coaching, and dietary support based on hormonal balance research for women 40+

  Group classes

  Group Personal Training, Active Seniors Falls Prevention Program

  Practical

  • Booking: Email (fitfixforwomen@gmail.com) or phone (0432 124 559)

  Address

  3 Georgia Pl, The Gap QLD 4061

  Team

  • NRNatasha RigbyFounder and Specialist Women's Trainer

  Client testimonials

  “I love coming to fitfix as it has made me feel more energetic, I have less aches and pains than I previously did. You are fantastic, very understanding but you also get the best out of everyone. The other girls make it so much fun. It is the best workout you could ever get, going walking by yourself is no match for a Fitfix session. I couldn't imagine getting up early without the motivation of coming to Fitfix and working out with a great bunch of girls. I am getting stronger and fitter and I feel better about myself.”

  “I was craving an exercise and nutrition program that would make me feel alive and well. I was 47, post-menopausal and feeling frustrated with food and fitness. Tash guided me through a Nutritional and Life Style Coaching Plan for 40+ women. I ate real food and plenty of it – never going hungry. I set out to lose 5 kg and lost 7kg. The exercise program was exactly what my body needed at this stage of my life and with Tash's expertise my injured shoulder has never felt better. Now, my mind and body are exactly where I want them as I head towards the big 50.”

  “Just over a year ago I was feeling at a very low point with my health. My weight was uncomfortable, I was bloated, irritable, moody, emotional, had itchy skin & trouble sleeping. I also suffered from monthly migraines for over 10 years. Now over a year later I have very few headaches. One of my scripts even went out of date. Natasha Rigby & Hello Gorgeous has changed my life.”

• KE

  Kinetics Exercise Physiology

  Fortitude Valley, QLD · 4.5 km from AshgrovePersonal trainer·5(6)

  • Rehab / Injury Recovery
  • Strength & Conditioning
  • Athletic Performance

  • Private studio

  From$100per session

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  View more about Kinetics Exercise Physiology

  Specialisations

  Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance, Senior Fitness, Post-Natal, Musculoskeletal Injuries and Chronic Pain, Cardiovascular Health, Mental Health, Metabolic Health (Diabetes, Hyperlipidaemia), Neurological Conditions

  Training methods

  Resistance Training, Functional Training, Strength Development

  Where they train

  Private Studio

  Ideal for

  People with cardiovascular conditions, People with mental health conditions, People with metabolic disorders (Diabetes, Hyperlipidaemia), People with musculoskeletal injuries and chronic pain, People with neurological conditions, Professional athletes, Post-natal women, Desk workers, NDIS participants, WorkCover clients, DVA participants (veterans), General fitness enthusiasts

  Pricing

  Dva sessions: Rate: $80.63 AUD per session; Session length: 30 minutes; Ndis sessions: Accepts self-managed and plan-managed participants; Rate: $166.90 AUD per hour; Private sessions: 45 minute session: $100 AUD; 60 minute session: $120 AUD; Workcover sessions: Rate: $223 AUD per hour; Session length: 60 minutes

  Facilities

  Sessions run from Athletix private gym with no membership requirement, Private gym (Athletix), true, false

  Practical

  • Booking: Online contact form, email, or phone
  • Insurance: Private Health Cover (rebates available); NDIS; WorkCover; DVA; Medicare/EPC's (GP Referrals)

  Address

  42 Baxter St, Fortitude Valley QLD 4006

  Team

  • DLDavid Lawrence

  Client testimonials

  “David is one of the very few trainers in the industry who actually knows what he's doing. He genuinely cares about helping clients instead of running you through a 'one-size-fits-all' generic workout.”

  “Training with Dave has been life-changing. In 2 years I've gone from having zero glute strength to deadlifting 87.5kg and having the confidence to take on things I would never have dreamed of.”

  “It's amazing to see Oscar's improvements since he started training with (Dave) only months ago. Oscar is stronger, can jump much higher, can run faster and his endurance has improved dramatically.”

• ES

  Essential Strength

  Windsor, QLD · 3.7 km from AshgrovePersonal trainer·5(2)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Windsor listings

  View more about Essential Strength

  About

  Twin personal trainers with 13 years experience offering personalised private, semi-private and online training. Focus on education, coaching and helping clients develop strength as the foundation of human potential.

  Qualifications

  • Listed on website - see Our Qualifications page (full details not provided in extracted content)

  Experience

  13+ years. Twin trainers with 26 years combined experience. Spent most of careers working with private personal training clients with invaluable experience in health, movement, behaviour change, wellness and human connection.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Online, Mobile

  Ideal for

  Mature adults / Senior Fitness, Weight loss clients, Injury recovery / Rehabilitation, General fitness enthusiasts

  Pricing

  All packages customisable. Casual options and bespoke solutions available.; Intro pack: 5 x 45min Private PT Sessions for $375 AUD; Strong package: 6 Month PT Package; Stay strong package: 12 Month PT Package with discounted rates; Strong start package: 3 Month PT Package

  Free offers and trials

  Intro Pack available - 5 x 45min Private PT Sessions for $375 AUD (introductory offer)

  Online coaching

  Online Training service available

  Nutrition

  Nutrition Coaching and Online Exercise Programming Services available to complement training

  Group classes

  Small Group Training sessions available (capped at 10 participants) in Brisbane and Maroochydore

  Practical

  • Booking: Contact via phone or email to inquire and book

  Address

  142 Newmarket Rd, Windsor QLD 4030

  Team

  • CKCandice King
  • JKJessica King

  Client testimonials

  “Candice is professional, fun, easy to relate to, understanding but firm, patient but expects maximum effort, motivating and generally an awesome person. Candice also clearly knows what it takes to push weight. Candice has impacted my life, and I will carry her teachings with me.”

  “Candice is the Best PT I've ever met, especially for mature bodies. Only been training with Candice for four weeks and already I am surprising myself with my strength and flexibility. Program is totally tailored to you. I appreciate her patience, knowledge and good humour.”

  “I suffer from arthritis and needed a trainer with knowledge of the human body and chronic diseases. Candice has been a wonderful trainer for me – she has improved my mobility and helped me reach my fitness goals despite my joint issues.”

• LP

  Limitless Personal Performance

  Stafford, QLD · 4.0 km from AshgrovePersonal trainer·5(46)

  • Strength & Conditioning
  • Athletic Performance
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support
  • BSc Sports and Exercise Science (Bailey)

  Claim this listingSee Stafford listings

  View more about Limitless Personal Performance

  About

  We help adventurous and active individuals become stronger to excel in their lives, sports or hobbies so they can live life on their terms, confident that their bodies are built by design to achieve what they want.

  Qualifications

  • BSc Sports and Exercise Science (Bailey)
  • University-qualified Sport and Exercise Expert (Jeremy)

  Experience

  8+ years. Jeremy: 8+ years in the industry with experience coaching at Solomon Islands Institute of Sport, Brisbane Paralympic Football Team, and local sporting athletes. Overcome personal muscular developmental delay through physical therapy. Bailey: Extensive experience with musculoskeletal conditions and injury rehabilitation; worked with Olympic and Paralympic athletes.

  Specialisations

  Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Senior Fitness

  Training methods

  Functional Training, Strength Training, Exercise Physiology

  Where they train

  Private Studio, Gym-based

  Ideal for

  Active adults, Athletes, Weekend warriors, People recovering from injury, Retirees (50+), Parents, People with chronic pain, Beginners

  Pricing

  Packages: Premium 12 weeks: $4,300 of value advertised; Price: Not explicitly stated; Includes: Movement Screening & Measurements (Value $110); Strength & Fitness Testing (Value $110); Personal Programming & App Access (Value $49 pwk); Video Program Feedback (Value $100 pwk); 1x Private Personal Training Session Per Week (Value $90 per session); Nutritional Tracking & Guidance (Value $720); Access 24/7 support from coach (Value $100 pwk); Unlimited Program Adjustments (Value $480); 12 week commitment & Money Back Guarantee; Premium plus 12 weeks: Price: Not explicitly stated; Includes:...

  Free offers and trials

  Free consultation / Discovery call available

  Nutrition

  Nutritional tracking, guidance and support included in Premium and Premium+ packages. Meal planning and dietary support mentioned.

  Group classes

  Small group training available with maximum 4 like-minded individuals, true

  Practical

  • Booking: Online booking form; Phone: 0427 915 110; Email contact available

  Address

  23 Wolverhampton St, Stafford QLD 4053

  Team

  • JAJeremy Ayling
  • BBailey

  Client testimonials

  “At 64 I finally managed to hang up my boots and retire from work. I want to enjoy my retirement and not shuffle off to a nursing home anytime soon. I have been going to 2 sessions a week with Jeremy and Bailey who are both awesome. They are highly experienced (working on their Masters of Exercise Science) and offer experience, motivation and fun in their sessions. I am so happy I started. I am really noticing the change in my physical health now.”

  “I'm so happy with the results I've achieved so far. In just 12 weeks, I've lost 10.4 kg, regained my sense of self, become stronger, and developed new, healthy habits. Jeremy is an incredibly committed trainer, always willing to help you achieve your goals. Now, I feel more active, stronger than before, and genuinely happier.”

  “I never knew how much pt sessions would help me until I joined Limitless Personal Performance! I started pt with Jeremy five years ago and I've been able to improve my relationship with exercise, nutrition, body image, and my overall health and wellbeing. Jeremy has also helped me bounce back from injuries by creating a tailored program that promotes recovery.”

• T

  TheBodyshed

  Ashgrove, QLDPersonal trainer·5(2)

  • Senior Fitness
  • Rehab / Injury Recovery
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Home visits
  • Nutrition support
  • Graduate of The Centre for Performing Arts (early American modern dance)

  $85per session

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  About

  Kat is a personal trainer with 30+ years of experience in fitness and rehabilitation. She specialises in helping individuals of all ages overcome physical challenges, manage chronic pain, enhance mobility, and stay active as they age.

  Qualifications

  • Graduate of The Centre for Performing Arts (early American modern dance)
  • Functional Movement Screen (FMS) certified
  • Fitness Testing certification
  • Multiple accreditations displayed (specific certifications not fully detailed on website, but logos include: AUSactive, ASCA, and various other fitness/coaching bodies)

  Experience

  30+ years. Over three decades of experience in fitness and rehabilitation. Graduate of The Centre for Performing Arts (early American modern dance). Overcame personal injury (4 broken vertebrae during pregnancy) which drove her passion for helping others with chronic pain and functional strength. Extensive experience in both Australia and the United States in strength and conditioning, holistic health, wellness and lifestyle management.

  Specialisations

  Senior Fitness, Rehab / Injury Recovery, Strength & Conditioning, Functional Movement, Chronic Pain Management

  Training methods

  Functional Training, Stretch Therapy, HIIT, Boxing, Strength Training, Functional Movement Screen

  Where they train

  Private Studio, Home Visits

  Ideal for

  Mature age/older adults, Individuals with chronic pain, Post-injury/post-surgery clients, People with mobility concerns, Anyone looking to improve functional strength and flexibility as they age, People with back issues (bulging discs, etc.), Health-conscious individuals of all fitness levels

  Pricing

  Group classes: $15 per class; One on one coaching: $85 per session; Group classes package: 2 classes for $25; Semi private sessions: Contact for pricing; Functional movement test: Complimentary

  Free offers and trials

  Free Movement Test (Functional Movement Analysis & Fitness Test); Free consultation to discuss goals

  Nutrition

  Personalised nutrition guidance and coaching (mentioned as part of health coaching program)

  Group classes

  Stretch Therapy Classes, HIIT Classes, Weekend Social Boot Camps, Functional Flexibility Classes

  Facilities

  Well-equipped, spotlessly clean home studio, Clients can choose training music

  Class timetable

  Saturday morning stretch class mentioned; 5:30 AM sessions available; specific weekly schedule not provided on website

  Practical

  • Booking: Online contact form on website (https://thebodyshed.com.au/contact/), phone (0439 145 175)

  Address

  12 Bennett Ave, Ashgrove QLD 4060

  Client testimonials

  “Kat is a knowledgeable professional who always puts her clients needs at the forefront. Her willingness to listen and work with my body issues, continually adapting programs to achieve our outcomes is an indication of a truly 'personal' trainer.”

  “After working with Kat for the past 10 months I can honestly say she has been the best trainer I have ever had the privilege to work with. Kat takes the time to truly know and understand each and every client and forms a bond of real friendship. Unlike a lot of trainers, Kat understands how older bodies do and don't move and helps ensure functional strength and movement is corrected and rebuilt overtime. I came to Kat with three bulging discs in my back and was on the verge of surgery to relieve symptoms. Through Kat's help and direction I can now lift and press heavier weights than I have for decades, as well as being aerobically fitter, and I do it safely thanks to her keen eye for technique.”

  “I have been training with Katherine (Kat) for nearly 8 years and hopefully for many more. Kat is an awesome trainer (and person) and I really look forward to my twice weekly sessions – even at 5.30 am. As I am getting older, Kat is very much aware of what I want to achieve and what is suitable for my body. I have a couple of health issues which we work around and I am so grateful for her understanding and experience in getting me stronger and fitter than before. Kat pushes me hard, and I have done things which I would never have done without her, the pinnacle being successfully completing the True Grit Obstacle Course. Her new home studio is well equipped, spotlessly clean and as a bonus you get to choose your training music!”

• BW

  Body Wellness Place

  The Gap, QLD · 2.8 km from AshgrovePersonal trainer·5(13)

  • All Abilities
  • Senior Fitness
  • Inclusive Fitness

  • Free trial session
  • Private studio
  • Mobile

  Claim this listingSee The Gap listings

  View more about Body Wellness Place

  About

  Body Wellness Place is a safe, comfortable and accessible facility for people of all ages, body types and abilities. Personalised training programs and small group sessions tailored to support clients to find their own unique path to physical wellness.

  Specialisations

  All Abilities, Senior Fitness, Inclusive Fitness, General Fitness

  Training methods

  Personal Training, Small Group Classes, Yoga

  Where they train

  Private Studio, Mobile, Home Visits

  Ideal for

  All ages, All body types, People with disabilities, Seniors, Beginners, People with aches and pains

  Pricing

  Trial package: 21 Day Trial available - contact for pricing

  Free offers and trials

  First group session free

  Group classes

  Small Group Sessions, Yoga

  Practical

  • Accessibility: Safe, comfortable and accessible facility for people of all ages, body types and abilities. Imagery shows inclusive training for people with disabilities.
  • Booking: Phone (0403 085 640) or online via book-now link

  Address

  Shop 6/858 Waterworks Rd, The Gap QLD 4061

  Team

  • BBelinda

  Client testimonials

  “I always look forward to my sessions with Belinda. Lots of variety and Belinda is very knowledgeable with lots tips and advice. She caters to my individual needs and helps me set goals AND achieve them. I never dreamed that I could do push-ups and now I do them easily! Thanks Belinda you have helped me improve my life.”

  “I was never a gym person but started with Belinda 3 years ago. I knew I needed to get more fitness and when my daughter needed help we decided to try Body Wellness Place. I now look forward to each session which is never the same. She challenges me to do better and supports when I have a some aches and pains.”

  “Fantastic space, Belinda is such a good coach, knowledgeable and very kind. Highly recommend booking a few sessions with her at her private studio. I had a good session!”