The Gap, QLD · 4.9 km from AshgrovePersonal trainer5(10)
- Women's Fitness
- Weight Loss
- Menopause Wellness
- Outdoor
- Mobile
- Online coaching
- Nutrition support
- Certified Menopause Weight Loss Coach
View more about FITFIX Personal Training
- About
FITFIX empowers women 40+ through personalised fitness, nutrition, and lifestyle strategies grounded in menopause wellness research. Founded by Natasha Rigby, a certified menopause and pelvic floor coach with 22+ years experience.
- Qualifications
- Certified Menopause Weight Loss Coach
- Menofitness Trainer
- Pelvic Floor and Core Restore Coach
- Experience
22+ years. Natasha Rigby has 22+ years of experience in Menopause Wellness and Weight Loss Coaching. She specialises in supporting women through peri-menopausal and menopausal life stages with expertise in hormonal balance, functional mobility, and injury recovery.
- Specialisations
Women's Fitness, Weight Loss, Menopause Wellness, Pelvic Floor Health, Senior Fitness, Post-Natal, Rehab / Injury Recovery
- Training methods
Functional Training, Strength & Conditioning, Mobility Work, Pelvic Floor Safe Programming
- Where they train
Outdoor, Mobile
- Ideal for
Women 40+, Peri-menopausal women, Post-menopausal women, Senior women, Women with hormonal imbalances, Women in their 30s and early 40s
- Online coaching
Online coaching programs available through Teachable platform (natasha-rigby-s-school.teachable.com)
- Nutrition
Menopause Wellness Weight Loss Coaching including nutritional strategies, lifestyle coaching, and dietary support based on hormonal balance research for women 40+
- Group classes
Group Personal Training, Active Seniors Falls Prevention Program
- Practical
- Booking: Email (fitfixforwomen@gmail.com) or phone (0432 124 559)
- Address
3 Georgia Pl, The Gap QLD 4061
- Team
- Natasha RigbyFounder and Specialist Women's Trainer
- Client testimonials
“I love coming to fitfix as it has made me feel more energetic, I have less aches and pains than I previously did. You are fantastic, very understanding but you also get the best out of everyone. The other girls make it so much fun. It is the best workout you could ever get, going walking by yourself is no match for a Fitfix session. I couldn't imagine getting up early without the motivation of coming to Fitfix and working out with a great bunch of girls. I am getting stronger and fitter and I feel better about myself.”
“I was craving an exercise and nutrition program that would make me feel alive and well. I was 47, post-menopausal and feeling frustrated with food and fitness. Tash guided me through a Nutritional and Life Style Coaching Plan for 40+ women. I ate real food and plenty of it – never going hungry. I set out to lose 5 kg and lost 7kg. The exercise program was exactly what my body needed at this stage of my life and with Tash's expertise my injured shoulder has never felt better. Now, my mind and body are exactly where I want them as I head towards the big 50.”
“Just over a year ago I was feeling at a very low point with my health. My weight was uncomfortable, I was bloated, irritable, moody, emotional, had itchy skin & trouble sleeping. I also suffered from monthly migraines for over 10 years. Now over a year later I have very few headaches. One of my scripts even went out of date. Natasha Rigby & Hello Gorgeous has changed my life.”