Capalaba, QLD · 2.7 km from BirkdalePersonal trainer4.9(13)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
View more about In-house Fitness
- About
Josh at In-house Fitness has been helping people in the Redlands since 2017 repair their relationship with food, exercise and mental grit to become leaner, stronger, happier and healthier.
- Qualifications
- Personal Trainer
- FMA Strength and Conditioning Coach
- Experience
7+ years. Operating since 2017. Josh lost almost 40kg and transformed his relationship with food and exercise. He has competed in motorcycle racing, Spartan racing in Greece and England, skiing in Canada, and trail running through Japan. He helps everyday people make important changes and experience amazing things.
- Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Mindset Coaching
- Training methods
Functional Training, Strength Training, Obstacle Course Training
- Where they train
Private Studio, Online, Home-based
- Ideal for
People with gym anxiety, Beginners, People uncomfortable in large commercial gyms, Couples or same household families, Anyone seeking weight loss, Strength seekers, Performance improvers, Muscle builders, Post-rehab clients
- Free offers and trials
Free Strategy Session - includes initial consultation, postural analysis tests, and custom program design
- Online coaching
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- Nutrition
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- Facilities
Fully equipped training studio (as mentioned in testimonials)
- Practical
- Booking: Online contact form; Phone: 0421 674 026; Email: info@inhousefitness.com.au
- Address
19 Kensington St, Capalaba QLD 4157
- Team
- JoshHead Coach/Owner
- Client testimonials
“I started training with Josh a year ago and really enjoy it. My fitness was getting pretty bad but has improved a lot over the year. He is very motivating and encourages me to push out of my comfort zone. He has a personal environment in his gym that I like as I can be a bit self-conscious in larger gyms. He really knows what he's doing, he always makes me feel safe while training and when lifting weights. Without his help and assistance, I'd probably be sitting at home getting less fit, and fatter.”
“Josh is a very encouraging and non-judgemental professional. I highly recommend In-House for all your fitness requirements.”
“Josh is an absolute legend. Straight up. He has helped me find myself, find my confidence and fixed my relationship with diet and exercise. He truely has helped me to be the best version of myself. His fully equipped training studio has everything you would ever need. All body confidence, strength and growth. No circuits, burpees or aggressive trainers!!”